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(WXYZ) - Kathy McDonald did not just lose weight, she lost the equivalent of a whole person.

She dropped a whopping fourteen dress sizes in a matter of just a year.

I just turned 42 and I feel like Im 22, McDonald now says. I have energy through the roof.

Two years ago, McDonald had a drastically different life.

It was pretty much 20 years of suffering. I was depressed, lonely, said McDonald. I pretty much let my outer shell define who I was as a person.

McDonald told 7 Action News, the catalyst to her weight loss was not being able to spend time with her sons. After several failed attempts with fad diets McDonald found the key to her weight loss in a small box of DVDs.

She shed one hundred and thirty six pounds using the P90X program. Her success story wowed VIPs at Beach Body, the company that distributes P90X. They brought her on to Dr. Ozs TV show to tell the world about her transformation.

Going on national TV and Dr. Oz was surreal. It was really a dream come true knowing what an inspiration he is to so many people, said McDonald.

McDonald hopes to also inspire others. She coaches a few P90X users and has posted her progress on YouTube.

Since her weight loss the mother of three, who also owns a day care, has been enjoying fun ring tones on her cell phone like Brick House by the Commodores.

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Local Dr. Oz guest sheds 136 lbs on P90X

Why & When Did People Start Grazing - I first learned about grazing when I read Sliced by Bill Reynolds Editor in Chief of Flex Magazine (at the time). That book was published in 1991 but the meal plans in the book that included anywhere from 6-8 moderate size meals per day had been the norm for decades for anybody competing in bodybuilding and even for some athletes. Eating 6 meals a day for weight loss eventually became the norm for everyday people when the book Body for Life by Bill Reynolds was released in 1999. Since then virtually every diet book that has hit the shelves has recommended 6 meals a day for weight loss.

Who CAN Benefit from Grazing? - Hunger may or may not be a dieters worst enemy. That really depends a lot on your metabolic type and the eating habits that you've learned over the years. If hunger is something that you struggle with when you reduce calorie intake for weightloss then eating 6 small meals per day can help prevent diet meltdowns. The key is to keep it small and do the calorie math. If for example your calorie intake for weight loss is 1500 calories per day then divide that by 6 to figure out how much to eat at each meal; 1500/6=250 calories per meal which is not much. When you do the math for a 1200 calorie intake it's even smaller; 1200/6=200 per meal (1 egg, 1 slice whole grain toast, 1 cup black coffee).

How Grazing Can Prevent Fat Burning - If your body is constantly in a fed state it never really has a chance to burn it's fat stores. In other words your glycogen stores never have a chance to become depleted which means your body never has to tap into its fat stores for energy. Depletion typically happens 4-5 hours after a meal so if you're eating every 2-3 hours you are basically blocking fat burning. In addition researchers have found that grazing all day stresses all your major organs including your liver, pancreas, blood vessels and heart which makes it even harder for your body to burn stored fat. There is also a psychological downside to grazing which is that you never truly feel full with tiny meals. This often leads to non-stop grazing which results in unintentional high calorie intake. The reality is that humans were designed to be fed and fasted not constantly fed like cows.

How to Stop Grazing to Burn Fat Faster - An easy way to stop grazing is to drop two meals from your eating schedule. The best ones to drop are your mid-morning snack and your after dinner snack. The easiest way to do this is to either merge those meals with other meals or to just drop them all together if you can afford to lose those calories. This will take some conscious effort on your part since changing established habits is hard but your body will thank you by burning more fat. If you find this feels great you may even want to drop the 4th meal or make it optional and only have it on days when you are feeling super hungry. Just make the switch gradually and you will soon begin to see the difference both on the scale and in the mirror.

Give up grazing and get back to a more natural way of eating with The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body or learn how to graze for weightloss with help from BodyMedia FIT LINK Armband Weight Management System

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Stop Grazing and Lose Weight Fast

Looking to get back into Pro-Bowl form, Baltimore Ravens tackle Bryant McKinnie is treating the team's voluntary offseason workout as if it was mandatory.

"I feel like I'm on Celebrity Fit Club," McKinnie told the Ravens' official website.

McKinnie's weight shot up to 400 pounds during the lockout last offseason, leading the Minnesota Vikings, the only team the 10-year veteran had known, to cut him.

Now McKinnie is playing at 365 pounds and trying to lose 15 more.

"That would be that perfect weight, because when you get too light people start pushing you around," McKinnie said. "That would take away my advantage."

The Ravens have shown faith in McKinnie, reportedly picking up his roster bonus after meeting with him in March.

"They just wanted to see what I looked like physically, make sure I didnt balloon up," McKinney. "It was important for them to see me here working and for me to take advantage of the time we have in the classroom."

The 6-foot-9 McKinnie was a first-round pick of the Vikings (No. 7 overall) in the 2002 NFL draft. He played college football at Miami.

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Baltimore Ravens Bryant McKinnie at camp to lose weight

Whether it is low carb, low fat, gluten free or vegan you name it, there is a diet plan out there for it.

But if youre like many Americans, total commitment to a diet doesnt necessarily mean it will be successful for you.

Dr. Mark Liponis, author of The Hunter/Farmer Diet Solution, said failure with a diet isnt your fault. You may have been following the wrong diet for your metabolism.

In his book, Liponis places people in two different categories the hunter and the farmer.

These people are really very different kinds of people, and they need different eating strategies and different diets to lose weight, Liponis said. The hunter is the one who is putting on weight more around the middle of the body.The farmer puts on weight more under the skin and in the hips, the thigh area.

According to Liponis, if youre unsure about which category you fit into, there are simple blood tests you can take to better understand your metabolism. Hunters tend to have higher triglycerides in their blood and lower HDL levels than the farmers.

When it comes to picking a diet to follow, Liponis said its important for people to understand their specific metabolic type. He also noted that exercise isnt always an effective weight loss strategy for some people either.

Exercise doesnt always make us lose weight, Liponis said. We go to the gym, we burn 300 calories, then you know what happens? You have a sports drink, a smoothie, a granola bar and there go the 300 calories. And when you exercise, of course, youre a little hungrier.

To learn more about whether or not youre a hunter or farmer, visit http://www.hunterfarmerdiet.com.

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Are you a hunter or a farmer? Know your type to better lose weight

SEATTLE, May 1 (UPI) -- Sleeping too much does not make one fat -- in fact, sleeping more than 9 hours a night may suppress genetic influences on body weight, U.S. researchers say.

Principal investigator Dr. Nathaniel Watson of the University of Washington and colleagues said the study looked at 1,088 pairs of twins and found sleeping less than 7 hours a night was associated with both increased body mass index and greater genetic influences on BMI.

The study, published in the journal Sleep, found the heritability of BMI was twice as high for short sleepers than for twins who slept longer than 9 hours a night.

Watson and colleagues determined that for twins sleeping less than 7 hours, genetic influences accounted for 70 percent of the differences in BMI, with common environment accounting for just 4 percent and unique environment 26 percent.

For twins averaging more than 9 hours of sleep, genetic factors accounted for 32 percent of weight variations, with common environment accounting for 51 percent and unique environment 17 percent, the study said.

"The results suggest that shorter sleep provides a more permissive environment for the expression of obesity related genes," Watson said in a statement. "Or it may be that extended sleep is protective by suppressing expression of obesity genes."

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Sleep 9 hours a night to lose weight

A Pittsburgh-based company says it is helping people lose weight and live a healthier lifestyle thanks to a small device that is strapped to your arm.

Chas Cwenar wears his BodyMedia armband about 23 hours a day. The device tracks his calorie, activity and sleep patterns. He said it helped him unlock the secret to losing weight and already helped him drop 12 pounds.

I like that it collects information about what I am doing, he said as he worked out at the PNC YMCA branch in downtown Pittsburgh.

The technology was developed by four scientists and designers who met at Carnegie Mellon University. They had a vision to create a product people would wear 24/7.

Something that would be consumer friendly and work like an iPod, but instead of about being about music data, it would be about your data, said John Stivoric, chief technology officer and co-founder of BodyMedia.

They wanted people to learn more about their own health, so they created a computer program linked to an armband. It tracks what people do and tells them what they need to do -- or stop doing -- to get to a healthier lifestyle.

Contestants on NBCs Biggest Loser have used the devices, and trainer Jillian Michaels endorsed the product.

Thebiggest reward for us when you see them at the end of the show, and they go from having Type 2 diabetes and on all these medications and cardiac concerns and losing the weight, to a clean bill of health said Stivoric.

There are three versions of the BodyMedia armband, ranging from $120 to $200. They are available at Best Buy, Costco and online. There is a monthly subscription free.

BodyMedia is offering WPXI viewers a special discount. Just enter WPXI2012 at the checkout on bodymedia.com and save 15 percent through May 31.

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Pittsburgh company claims new armband helps people lose weight

Now that Jessica Simpson hasfinallygiven birth to baby girl Maxwell, she already has the gossip mill buzzing about whether she'll be able to lose the roughly 60 pounds she gained during pregnancy. Her fuller figure has been chided by celebrities and doctors alike, who said 60 pounds is way too much for an expecting mother to gain, as it could cause delivery complications or set a child up for diabetes. This isn't the first time the 31-year-old singer has had her weight under a microscope (remember the mom jeans incident?) and it won't likely be the last.

[See: Celebrity Weight Loss: Tales of the Scales]

While celebrity moms make it seem like post-baby weight loss is just for vanity (a bikini-clad Heidi Klum wowed audiences at a Victoria's Secret fashion show in 2005 just eight weeks after giving birth), the reality is that it's critical for your health, too.

Shedding pregnancy pounds is "absolutely necessary," says Raul Artal, chair of St. Louis University's Department of Obstetrics, Gynecology and Women's Health. Most women gain between 20 and 40 pounds during pregnancy, but holding onto those pounds can lead to obesity, diabetes, high blood pressure, and heart disease down the line. "After pregnancy, women should return to normal range for body mass index [a measure of body fat based on height and weight], which is anywhere between 19 and 25."

How long that should take depends on the individual. Celebrities have been known to drop pregnancy pounds in mere weeks by turning to questionable tactics such as fad diets, "extreme breast pumping," or having fat surgically removed from one spot and transplanted to another. Experts say a more realistic time frame for regaining your figure via healthier means is a several months. However, if you put on more than the average 25 to 40 pounds, or if you were overweight or obese before pregnancy, it could take as many as nine or more. In any case, aim to lose the weight before your baby's first birthday; studies have shown that any weight you retain beyond that point is unlikely to ever come off. Your doctor can help you determine the safest schedule.

As for Simpson, she will surely have an entourage of personal chefs, trainers, and nannies to help her get back in shape. Although most moms don't have these luxuries, weight loss after pregnancy is certainly doable. Some strategies:

Don't cut calories. Most women who want to lose weight try cutting calories or going on dietsbut you shouldn't skimp on food if you've just given birth, especially if you're breastfeeding. You'll need lots of nutrients to make sure you and your baby stay healthy. Rather than trimming calories, eliminate junk food from your diet to shed pounds. The U.S. Department of Agriculture recommends that new moms say goodbye to soda, candy, dessert, sweetened cereals, fried foods, fatty meats, and even cheese, whole milk, and sweetened yogurt. Instead, embrace foods without extra sugar or fat, and make sure to get at least 2 cups of fruit, 3 cups of vegetables, 8 ounces of grains, 6.5 ounces of meat or beans, and 3 cups of low-fat or non-fat milk each day. Artal suggests spreading this out over three meals and three small snacks daily.

Breastfeed instead of using formula. Breastfeeding is not only good for babiesit immunizes them against diseases and gives them the nutrients they need to growit might also help mothers shed post-pregnancy pounds, says Artal. He estimates that breastfeeding burns 600 calories each day, the equivalent of roughly two hours of moderate exercise, depending on your weight and the activity you choose.

[See: 4 Breastfeeding Benefits for Mom]

Go on walks. The American College of Obstetricians and Gynecologists emphasizes the role of exercise in post-baby weight loss. While many experts have advised against exercise until six weeks after delivery, ACOG says there's no evidence that "in the absence of medical complications, rapid resumption of activities will result in adverse effects." Depending on the type of delivery you had, you may not feel ready to run long distances or lift weights right away, so Artal suggests walking, which he says is "always a safe type of physical activity." Aim for 30 minutes of moderate or brisk walking each day. Pushing your baby in a stroller will burn extra calories. And exercise has another perk besides weight loss: It may thwart postpartum depression.

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How Will Jessica Simpson Lose the Baby Weight?

By Matt Fitzgerald Published 1 day ago Cutting out food with no nutritional value is the simplest diet there is.

Ignore the smoke and mirrors. Avoiding junk food is the way to go.

Cutting out food with no nutritional value is the simplest diet there is.

There are a million ways you could change your diet to promote weight loss. The options include eating less carbohydrate or less fat, eating more protein, eating more frequently, eating smaller portions, eating more fiber, going vegetarian, and switching from processed to whole grains, to name a few. But of the million ways you could change your diet to lose weight, which is the most effective? In other words, if you could make only one change, what should that change be?

Before I answer this question, let me first define effective. Obviously, a dietary change must first of all produce weight loss when practiced correctly and consistently to be considered effective for weight loss. But in my view thats not enough. I believe a dietary change must also be relatively easy to practice correctly and consistently to be considered truly effective for weight loss. In other words, a change must work in practice for real people rather than just in theory.

There are many dietary changes that work for weight loss only in theory. The most extreme example is the very low-calorie diet (VLCD). If you reduce your daily caloric intake to the bare minimum required to maintain basic health (which is about 800 calories per day for the average person), you will lose a lot of weight. However, you will also be wracked with hunger all day long. Very few people are psychologically capable of sustaining a VLCD. Thus, its effective in theory but not in practice.

Some dietary changes for weight loss are ineffective in practice because, like the VLCD, they require inordinate willpower. Others are ineffective because they are too complex, too weird, or too countercultural for most people to practice correctly and consistently. Glycemic index-based diets are an example of the too-complex kind, grain-free diets an example of the countercultural kind. Sure, there are some people who get good results from such diets, but they dont work for the majority.

By my definition, the single most effective dietary change for weight loss is the elimination of junk food from the diet. This is true for two reasons. First, junk food really is the reason most of us could stand to lose a few pounds. Its a prosaic fact thats almost disappointing to accept, but its a fact nonetheless. Science and commerce have created a public mindset whereby we want the cause of our fatness to be revealed as a breakthrough discovery and we want the solution to our weight issues to be novel and preferably available in pill form. But this mindset serves to do nothing besides distract us from the boring reality that the difference between our actual and ideal weights is accounted for entirely by fried foods, fast food, snack chips, soft drinks, candy, and other sweets.

The second reason that eliminating junk food from the diet is the single most effective weight-loss measure is that it is simple almost to the point of absurdity. If a person knows only one thing about nutrition, she probably knows what constitutes junk food. The average five-year-old comprehends the difference between food and junk food, and this transparency matters. Studies have found that the more complex dieters perceive their nutrition programs to be, the sooner they abandon them.

But wait a minute: The reason we eat junk food in the first place is that its delicious and tempting. Is a junk food-free diet truly more realistic than any other diet? Let me be clear: I dont believe that any dietary change that has the capacity to yield significant weight loss is easy to sustain. But eliminating junk food is easier than the rest because it is confined to a single change. There is plenty else to eat besides junk food. Eradicating junk food leaves behind all of the true staple foods of our cultural diet.

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The Single Most Effective Way To Lose Weight

People News

Apr 24, 2012, 15:02 GMT

Jason Segal

Jason Segal was 'forced' to lose weight for his new movie.

The funnyman actor stars alongside Emily Blunt in his latest film 'The Five-Year Engagement' but was told by bosses he should shift at least 35lbs as they wanted the film to be as realistic as possible.

He told talk show host David Letterman: 'I was forced to lose weight for this movie. It was by the studio president!

'I was told it had to be conceivable that Emily Blunt would ever choose me to be her husband, which I think is fair enough! I had to lose a good 35lbs. I didn't enjoy it but they sent a trainer to set and I had to work out twice a day and he would also watch me eat all day.'

However, the 'How I Met Your Mother' star - who is currently dating actress Michelle Williams - says he didn't follow the strict rules he was put under and did his best to eat as much food as possible.

He said: 'What they didn't anticipate is that I'm very clever and I play a chef in the movie, so there were a lot of scenes in which I had to eat. So I paid my co-stars phenomenal amounts of money to mess up their lines during the scenes and I'd get to keep eating!'

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Jason Segal had to lose weight for role

Jason Segal was ''forced'' to lose weight for his new movie, 'The Five-Year Engagement', because producers wanted it to be as realistic as possible so that co-star Emily Blunt would want to marry him.

Jason Segal was ''forced'' to lose weight for his new movie.

The funnyman actor stars alongside Emily Blunt in his latest film 'The Five-Year Engagement' but was told by bosses he should shift at least 35lbs as they wanted the film to be as realistic as possible.

He told talk show host David Letterman: ''I was forced to lose weight for this movie. It was by the studio president!

''I was told it had to be conceivable that Emily Blunt would ever choose me to be her husband, which I think is fair enough! I had to lose a good 35lbs. I didn't enjoy it but they sent a trainer to set and I had to work out twice a day and he would also watch me eat all day.''

However, the 'How I Met Your Mother' star - who is currently dating actress Michelle Williams - says he didn't follow the strict rules he was put under and did his best to eat as much food as possible.

He said: ''What they didn't anticipate is that I'm very clever and I play a chef in the movie, so there were a lot of scenes in which I had to eat. So I paid my co-stars phenomenal amounts of money to mess up their lines during the scenes and I'd get to keep eating!''

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Jason Segel - Jason Segal Had To Lose Weight For Role

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