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The research team also analysed 42 trials with 1789 participants where adults with prediabetes, type 1 or type 2 diabetes, were given more fibre and whole grains for at least six weeks.

They found consistent improvement in blood glucose control, cholesterol levels and reductions in body weight when adults with prediabetes, type 1 or type 2 diabetes increased their fibre or wholegrain intake.

Senior author Professor Jim Mann, from the Department of Medicine and Director of the Healthier Lives National Science Challenge, has been involved in diabetes research for over 40 years and led the first controlled trials of high fibre diets in diabetes in the 1970s.

"When our controlled studies confirmed the benefits of dietary fibre four decades ago, we never suspected that they would be quite so impressive," he says.

"It has taken forty years of research and these meta-analyses to be able to show that this dietary treatment can have an effect as striking as that produced by medications."

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Do high fibre foods lose their benefits when processed? - Times of India

We can lose weight without having to go on a diet. Just having a balanced diet made from healthy foods and doing physical activity can be enough to have the body we want and make us feel comfortable with ourselves.

This slimming strategy also requires that we have abundant breakfasts every day, and that we have an approximate number of 5 meals so as not to pinch, which can facilitate weight gain without us realizing it.

Dieting is not the only way we can rely on eating to lose weight. The key to everything is have a varied and healthy diet in which we can eat a little of everything, and in moderation.

It is important to include polyunsaturated and monounsaturated fats while reducing the presence of trans and saturated fats, as well as increasing the proportion of fruits, nuts, vegetables and vegetables.

With these recommendations you will not lose weight quickly, but it will allow you to create healthy habits that allow you to reach your ideal weight

We should not buy food that we do not need, or at least not in large quantities. Nor should we get food with a higher sugar and fat content than we should allow ourselves.

Making a shopping list in advance can help us a lot in this regard, as well as not going shopping on an empty stomach since that can influence our decisions when buying.

Homemade food is healthier than what we can eat outside of our homes since these are prepared with more sugar and fat than they really need, this in order to make these meals more appetizing.

These extra amounts will give us greater headaches when we want to lose weight, which is why, if possible, we have to prepare a lot or everything we eat in the comfort of our home.

Breakfast is perhaps the most important meal of the day, among other reasons, because it can give us all the energy we need throughout the day so that we do not abuse the rest of the dishes that we have in front of us.

In this sense, it is very important that our breakfasts are especially abundant so that they can properly energize us to face the day ahead of us.

Regular physical activity helps to streamline the body and mind, and also relieves us of a certain amount of stress. Whats more, physical exercise requires that we burn calories in order to have enough energy to carry it out.

Having the help of a medical specialist can be useful to develop and perpetuate lifestyle habits that facilitate weight loss without resorting to a formal diet. If you pay attention to your diet and your physical fitness, it should be a simple task for you.

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How to lose weight without dieting to look slim this summer Explica .co - Explica

Former unified heavyweight champion of the world, Andy Ruiz Jr. will return from his 18-month long hiatus from the sport against Chris Arreola. The pair are moments away from trading blows as the main event on a stacked PBC card.

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While the event has several other rising fighters on the show, the focus has been entirely on The Destroyer and his incredible weight loss journey. And the first Mexican-American champion of the world has given fans his secret to weight loss.

The 28-2 boxer spoke to Fight Hub TV on YouTube after the weigh-in and said,Im working hard and doing the things that you have to do and, you know, we got to sacrifice and not eat in the night time. So that was my main thing. If you want to lose weight, dont eat in the night time. Because thats what helped me.

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This showed how one aspect of the heavyweights lifestyle changed his life. This is not the first time The Destroyer has spoken about his weight loss. The former champion even claimed the lesser weight means he can now move like Mike Tyson.

READ MORE: Andy Ruiz Jr. Looked Shredded at the Weigh-Ins: How Will It Affect Him in the Fight?

While the former champion claimed this was the secret, fans also know how hard he worked in the gym. Ruiz Jr. teamed up with Eddy Reynoso and trained diligently until he was back in his best shape. So how much weight did he really lose?

The former champion weighed in at 283 lbs. for his rematch against Anthony Joshua back in 2019. Ruiz Jr. has since confirmed that after his defeat he ballooned up to 305 lbs. However, he weighed in at an incredible 256 lbs. for the fight against Arreola.

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Therefore, in total, Ruiz Jr. has lost around 50 lbs. in a year. That is an insane amount of weight considering the former champions habits. Therefore, it is no surprise that his main advice for weight loss is to curb your eating habits.

What do you make of this advice from Andy Ruiz Jr.? Do you think his transformation will take him back to the top?

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Andy Ruiz Jr. Reveals His Biggest Secret to Losing Over 30 Pounds - EssentiallySports

New Delhi:Weight loss is surely one of the most concerning subjects in todays time. No matter how hard we try, sometimes it gets really difficult to shed those extra kilos. And we often wonder why! Please understand that weight loss depends on various factors including making lifestyle changes, working out regularly and most importantly consuming proper diet. For the unversed, not just exercise but a proper diet plays a key role in helping you to lose that extra fat. Also Read - Weight Loss And COVID19: 5 Research-Based Facts You Should Know About Loosing Those Extra Kilos

And heres an interesting fact that many of you may not be aware of. Desi ghee helps in losing weight. Yes, you heard us right! A good majority of the Indian population which is on a so-called fat-loss diet cuts down on desi ghee without having proper knowledge about fat loss. Also Read - Weight Loss Tips: Heres How To Avoid Weight Gain While Working from Home During COVID-19 Second Wave

While most vegetable or cooking oils are likely to slow down your bodys digestive system, fats in ghee stimulate it and make it better. So, adding a dash of ghee in your food may not be that bad. And the better the digestion, the better will be nutrition partitioning. Hence, minimized fat gain! Also Read - Weight Loss Tips: 10 Best Superfoods That Can Help Shed Kilos And Improve Your Metabolism

One of the most important benefits of ghee is that it contains fat-soluble vitamins andomega-6 fatty acid called conjugated linolenic acid (CLA) that is known to be helpful in modifying the bodys composition and reduce body fat levels, further helping you lose weight. These vitamins are necessary for a healthy immune system. While Vitamin A and E are anti-oxidants, D helps your bones to grow stronger and prevents muscle soreness. Vitamin K is essential for blood clotting.

Desi ghee is considered as one of the best immunity boosters in Indian society. It is beneficial for our eyesight, digestive system and even strengthens bones. Desi ghee also promotes healthy skin and hair, Priyanka Rohtagi, Chief Clinical Nutritionist at Indraprastha Apollo Hospitals, told IANS.

Consistent research and lab studies have shown ghee to reduce cholesterol levels both in the serum and intestine. It does it by triggering an increased secretion of biliary lipids.

Apart from all of this, desi ghee comes packed with a range of benefits, ranging from preventing inflammation in the body, which can further help you lose all that bulge.

Please stick to taking not more than two to three teaspoons of ghee to shed those extra kilos. If you maintain a healthy lifestyle involving working out and eating right, moderate consumption of desi ghee will only make your fat loss goals more achievable.

Note:- People with heart-related disorders and obesity issues are advised to stay away from desi ghee. For more details please consult your physician or dietician.

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Desi Ghee for Weight Loss? Here's All You Need to Know How Desi Ghee Helps to Shed Those Extra Kilos - India.com

If you have a prolapsed uterus, it means your uterus has slipped out of place and is pushing into your vagina. This happens when pelvic muscles and connective tissue become too weak to support your pelvic organs.

You may not have any symptoms with a mild prolapse. But as the uterus slips, it can push into the vagina. In severe cases, the uterus can bulge out of the vaginal opening.

A prolapsed uterus can cause a variety of symptoms affecting the vagina, lower abdomen, and lower back, such as:

Pelvic floor exercises can ease symptoms and sometimes reverse a mild case, but severe cases may call for additional treatment.

Discover the right way to do pelvic exercises for a prolapsed uterus and which exercises to avoid.

Research shows that pelvic floor muscle exercises can reduce organ prolapse and ease symptoms. Pelvic floor exercises, also called Kegel exercises, are known to help strengthen muscles and provide support for pelvic organs.

Its harder to find your pelvic floor muscles than, say, your biceps, because they dont show.

Start by choosing your position:

Do your pelvic floor exercises 3 times a day. Increase your hold time by 1 second a day until you reach 10 seconds.

As your comfort level grows, youll find that Kegels can become second nature and you can do them when standing or walking. This exercise will help with muscle strength and endurance.

You can also do a quick version to improve pelvic muscle reaction time, which will help if you have pain or leakage when you sneeze, cough, or laugh:

If you have trouble remembering to do Kegels, there are Kegel trainers and apps that can send you reminders and keep you motivated.

Heavy exertion can aggravate uterine prolapse. Your doctor can recommend exercises based on the severity of your prolapse. Discuss your overall exercise routine before doing activities that involve:

Because you have a prolapsed uterus, your doctor may refer you to a physical therapist. Pelvic floor therapy can be tailored to your needs and the therapist can monitor your progress.

Biofeedback can be incorporated into your routine to make sure the correct muscles are contracting as you exercise. This will help you get the most out of your efforts.

There are a few self-care measures that may improve symptoms or prevent them from getting worse. These include:

Uterine prolapse doesnt always require medical intervention. But if it does, the treatment you choose depends on factors such as:

A vaginal pessary is a rubber or silicone ring-shaped device used to support pelvic organs. They come in many shapes and sizes, so your doctor can help you find a good fit.

Youll also learn how to insert it and remove it safely, as well as how to keep it clean. These devices can be used as short- or long-term treatment.

Surgical options include:

The uterus can slip when pelvic muscles and connective tissue weaken and can no longer provide adequate support. There are several reasons this might happen, including:

Over time, the severity of the prolapse can get worse.

You cant control everything that can contribute to a prolapsed uterus. But research shows that pelvic floor muscle training can help reduce prolapse symptoms. It can also help prevent further prolapse in people who already have prolapse. Making a habit out of Kegels is a good idea.

Other ways to help lower the chances of pelvic organ prolapse are:

If you have a mild prolapse, you might not have any symptoms. But see your healthcare professional if you have:

Its important to get a diagnosis because uterine prolapse symptoms are similar to those of bladder, rectum, and vaginal vault prolapse. It could also be that several organs are slipping out of place.

Your doctor will likely begin with pelvic and rectal exams. Imaging tests may be needed to help make the diagnosis, which will guide the next steps.

A prolapsed uterus has moved out of place and is pushing into the vagina. This can cause symptoms such as painful sex, general discomfort, and a feeling of heaviness in the vagina.

In some cases, its possible to ease symptoms or reverse a mild uterine prolapse by doing pelvic muscle exercises, along with other self-care measures. Prolapsed uterus doesnt always require other treatment. But in severe cases, use of a vaginal pessary can provide the necessary support. There are a few surgical options as well.

Pelvic muscle exercises may also help prevent organ prolapse, so consider making Kegels part of your daily routine. If you have symptoms of uterine prolapse, see a healthcare professional to find out for sure.

Originally posted here:
Prolapsed Uterus Exercise: What to Do and Not Do - Healthline

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I tried to fit into someone elses standard of beauty for too long. Now Im creating my own.

I have an unhealthy obsession with mirrors. It started when I was a teenager taking dance classes at first one, then two, then three different studios. Ballet, tap, jazz, modern, acrobatics I did it all.

In the beginning, it was fun. I did it for the love of the art form and for the friends I made.

But somewhere around the age of 14, I began to take it more seriously and see it as a possible career a future where I could combine my love for the performing arts with my love for writing. By 18, I decided I wanted to major in dance and English so I could write and choreograph musicals.

But I had a secret. I wasnt healthy. I was purging to keep my weight down ahead of every major performance, audition, or anytime the scale crept up higher than my liking.

Its no secret that the dance world has historically elevated a standard of beauty and fitness thats unattainable for many and for Black girls, especially.

My quest to pursue a professional dance career meant forcing myself to meet an expectation that wasnt designed with me in mind.

It was the first time I felt what so many Black women have felt when trying to navigate the fitness world, where the message is that the ideal body isnt a Black body.

Rejection compounded the pressure I felt as a dancer. After auditioning for several university dance programs, the top programs said no, and those I was accepted into, I didnt want to attend (though now as an adult I truly question my reasons for turning down Howard).

Rejection and unattainable standards are a potent combination.

I binged when I craved sweets and junk food, or anytime, really, because I also liked to eat. I enjoy food it doesnt matter if its baked salmon seasoned with dill and a side of sauted kale with garlic, or a large chicken finger plate from Zaxbys. Mealtime is a time that makes me and my stomach happy.

And afterward, I purged when I felt like I needed to control the outcome.

When I finally started college, I auditioned for the dance program at my university twice. I was rejected twice. At 19, I accepted the fact that dance was something I could not make a living doing, no matter how much I loved it.

I settled for dancing with an on-campus extracurricular company and switched my academic focus to journalism and creative writing.

By releasing the pressure I put on myself to excel at dance, I was able to release some of my unhealthy habits, too. Soon after I started undergraduate school, I stopped my cycle of binging and purging.

The freshman 15 was my friend. I went to the gym when I felt like it, going through cycles of working out heavily to not wanting to work out at all. More than a decade later, these are still my habits, for better or worse.

My relationship with my health, fitness, and overall wellness is complicated and messy. Right now, Im in a period of not working out. I havent been on my yoga mat since October when I confirmed I was pregnant with my second child.

I look at the mat and know I should pull it out and go through a flow, especially since I continued to practice yoga until 36 weeks when I was pregnant with my son but I dont.

Ive had gym memberships that Ive actually used. Id go three times a week, spend an hour doing cardio and another hour to 90 minutes doing strength training.

Ive had memberships to various yoga studios that I would visit at least twice a week. Recently, when I was in a workout phase, I followed along to live Baptiste yoga podcast classes (because, free) and got my fitness in that way either with an electric heater running in my bedroom, or outside in the heat and humidity at the height of Florida summers.

Still, I am motivated by the mirror, my vanity, staring at my reflection and praying I see what I like in my body. But Im not trying to be skinny. I dont want to be.

Im a Black woman. Ive got boobs and booty the latter Id like to be a little thicker along with some hips and thighs. Im not mad about it. Im not trying to get rid of it.

I want to keep my stomach as flat as possible but even there I give myself some grace. This body of mine has produced life and will do so again soon.

It has taken a long time for me to get to this place of acceptance. To look at the number on the scale and be kind of OK with it. To see myself in clothes and be like, Damn, you fine girl.

Still, when I look at the number in my body mass index (BMI) chart on my health app, it constantly says Im overweight even at my smallest. I dismiss it laughingly as racist.

In the world of fitness, wellness, and beauty, the ideal is lithe and white adjectives that will never describe me or many other Black women.

Yet, we have to navigate our way through the fitness, wellness, and beauty industries knowing that even though we arent the standard or even the target audience were still beautiful and deserving of safe spaces where we can work out, relax, meditate, and vibrate a little higher.

According to the Centers for Disease Control (CDC), non-Hispanic Black adults have the highest prevalence of obesity. While rates of obesity tend to decline with an increase in income, the CDC found that for Black women, theres no difference in obesity prevalence no matter how much or little we make (1).

Its common knowledge among Black women that we often put ourselves last to make sure our family, friends, and even coworkers around us are taken care of.

This overextension compounds our stress, which is a factor in weight gain. And, if were taking care of everyone else, we usually end up being too tired to take care of ourselves, even though we know we should.

This is why groups like Black Girls Run exist. The organization was founded in 2009 in an effort to tackle the growing obesity epidemic in the Black community, especially among Black women.

Its groups like these that make the fitness space more inclusive and accessible. They intrinsically understand the unique fitness and wellness challenges of their audience, reach out to us, and love on us anyway.

Such compassion is also seen in a group like Black Girls Hike or the work of yoga influencers Jessamyn Stanley and Britteny Floyd-Mayo from Trap Yoga Bae.

Were living in a time when the quarantine 15 is a real byproduct of the stressors of living life in a global pandemic, and stress is more compounded for Black, Indigenous, and People of Color (BIPOC) for a myriad of reasons from racism to health disparities to income inequality (2, 3).

In a time when women have lost the most in terms of position and footing in the workforce and overall economy, fitness may not be top of mind for many of us Black women right now (4).

But when it is when it becomes a priority for you, and for me, again there are spaces curated just for us. Whenever were ready to say yes to us, there are people out there working to help us become our fittest and healthiest selves.

As for me, one day (likely after baby number two makes her arrival in the world) I will find a way to return to my mat and take care of myself physically.

Until then, I remain encouraged because I know Black girls run, Black girls walk, Black girls hike, Black girls bike, Black girls swim, Black girls skate, Black girls dance, Black girls practice yoga, and so much more.

Our health matters. Its integral to our lives, and fitness is for us.

Nikesha Elise Williams is a two-time Emmy award winning news producer and award winning author. She was born and raised in Chicago, Illinois, and attended Florida State University, where she graduated with a Bachelor of Science degree in Communication: Mass Media Studies and Honors English Creative Writing. Nikeshas debut novel, Four Women, was awarded the 2018 Florida Authors and Publishers Association Presidents Award in the category of Adult Contemporary/Literary Fiction. Four Women was also recognized by the National Association of Black Journalists as an Outstanding Literary Work. Nikesha is a full-time writer and writing coach and has freelanced for several publications including VOX, Very Smart Brothas, and Shadow and Act. Nikesha lives in Jacksonville, Florida, but you can always find her online at contact@newwrites.com, Facebook.com/NikeshaElise, or @Nikesha_Elise on Twitter and Instagram.

Read more from the original source:
A Black Woman's Journey to Redefine What Fit Looks Like - Healthline

New York, New York, Feb. 17, 2021 (GLOBE NEWSWIRE) -- We all want to have our dream body and fit into our perfect outfits, right? The harsh reality in todays modern society is that it is easier than ever to gain weight - the fast paced lifestyle leading many to choose fast food options, which compounds negatively over time. Fortunately, there are those who know the recipe to help you achieve your weight loss goals and sustain the results long term - even for life. According to Boost Media Agency, the key to losing weight and keeping it off is working directly with a weight loss coach. Each with their own unique coaching styles and areas of expertise, here we present the 10 weight loss coaches to watch in 2021.

Gina Livy (@ginalivy)

Gina Livy is an incredible weight loss coach who provides an effective program for people who want to improve their health and their fitness level. Her 12-week online program, Weight Loss by Gina, went live in 2018 and it found instant success. Today, the program has evolved to a group membership with a community of over 4,000 members. Gina started her coaching career as a one-on-one personal trainer, but then she decided to package her own program to reach more people and help them with their goals.

Weight Loss by Gina is one of the most comprehensive and effective weight loss programs available on the market and its available at an affordable price. Gina provides an option for people who want to lose weight in a healthy, affordable, and sustainable way. Additionally, people enjoy the program a lot because its not restrictive and the community is very welcoming.

Gina offers a weight loss program thats very different from many of the other options out there. Theres no counting, measuring, or weighing of any kind, so people are not enslaved by numbers, and theres also no deprivation. Instead, Gina explains why the body feels the need to store fat, focuses on fat loss, and creates an environment for the body to get that fat out. Her program also addresses food behaviors and associations so people can learn to be more mindful and more in tune with their bodies.

Leah Peters (@leahpetersfitness)

Leah Peters is an experienced industry-leading fitness, nutrition, and mindset coach whos here to help people turn their life around and find wellness. She combines science-backed nutrition and training research with ancient wisdom to help clients improve their physical and mental health tremendously. She has created the Weight Loss Warriors, which is a self-paced wellness program that provides a path for women to find ultimate fitness.

Leah provides evidence-based practices so each individual client will be able to unlock their inner power, find healing, and boost their confidence like never before. She has extensive experience in the field, which has allowed her to become so helpful for so many people. She holds a Masters degree, multiple fitness and nutrition certifications, and shes also an award-winning athlete and retired national fitness competitor.

Her training approach focuses on education and personal development, not only on weight loss. She understands misinformation and unhealthy habits such as emotional eating or following fad diets can make a lot of harm, so shes passionate about arming people with knowledge and helping them heal from the inside out. Leah knows how difficult it can be to balance fitness and other aspects of ones life, so she wants to help others reach their healthy weight without sacrificing their happiness.

Christy Davidson (@christyleefit)

Christy Davidson is a weight loss and life coach whos passionate about helping people lose weight without having to sacrifice the food they love or their happiness. Her approach to weight loss as a certified personal trainer has a great focus on mental health because she believes the mind and body are strongly connected, something she learned while studying psychology in school.

Weight loss can be challenging and difficult, but Christy wants people to actually have fun with the process. Peoples fitness journey doesnt have to be torture, it can be enjoyable and sustainable, and thats the kind of weight loss experience shes here to provide. She coaches people through group coaching programs such as The Glow Up Challenge, but she also provides one-on-one coaching. Shes also made sure to create a community in her private Facebook group where she can connect with everyone and people can support each other.

The Glow Up Challenge is a 6-week group program thats different than other fitness programs on the market. It doesnt only provide workouts to challenge the body, but also mental health challenges for the mind. Christy is happy to be helping people make real changes, so shes excited to introduce The Glow Up Mastermind program in 2021 to level up and help her clients enter the next stage.

Sarah Pelc Graca (@Strong.With.Sarah)

Sarah Pelc Graca is the founder of Strong With Sarah. She is a successful weight loss coach who is passionate about helping her clients lose weight without having to give up their favorite foods or their joy for life. She believes every client is unique, so she thrives in creating customized nutrition, exercise, and accountability plans that are effective and bring people closer to their fitness goals.

Through her signature one-on-one coaching program, the Freedom With Food Formula, she and her team help people change their nutrition habits and create a more peaceful relationship with food by providing accountability, along with educational content and tools to create a healthier mindset. Sarah and her accountability coaches (Victoria Burgess and Cassie Evans) work with each client individually - empowering them to learn more about their thoughts and actions, which leads to sustainable weight loss.

Sarah provides convenient and flexible weight loss programs that are not created to add more stress to anyones life. Quite the contrary, theyre created to help people finally understand what it takes to lose weight in a straightforward way... Without any fad diets! She includes guidance and support every step of the way so its an enjoyable process, not a burden to bear. Between her website and her Instagram highlights, she has over 500 testimonials from clients who have successfully lost weight and kept it off long-term!

Barbara Orban (@nodietbabe)

Barbara Orban is a weight loss coach whose approach focuses on helping women change their relationship to food and their bodies as well. She created No Diet Babe to guide women through the process of weight loss without having to rely on low calorie diets that are often too restrictive and cause more harm than good. She teaches women to have a new perspective of food and helps them shatter all the unhealthy subconscious links theyve created to food, that lead to self-sabotage.

Women who have been dieting on and off throughout their entire lives will find theres absolutely nothing wrong with them and theyre able to shed weight without feeling hopelessness, guilt, or shame. Barbara is proud of helping women reach their dream weight and maintain it effortlessly by helping them change their habits and their mindset.

Through No Diet Babe, she offers private coaching and daily support as well as group coaching. She also has a 6-week course called Emerge that focuses on emotional eating and how to recover from it. She also has a podcast, the Manifesting Doll Podcast, where she combines psychology and the law of attraction to provide guidance and perspective. Barbara also has amazing subliminal audios to help her clients reprogram their subconscious mind and unlock their inner power.

Mika Pavy (@mika.fitnesspassion)

Mika Pavy is a weight loss expert from Los Angeles with 8 years of experience in the fitness industry. Shes focused on helping people tone their bodies, lose stubborn fat, and enjoy amazing results they can maintain in the long-term to change their lives for good. When she first started in the fitness industry, there was an overload of information and it was difficult to separate the right from the wrong.

She understands better than anyone that theres a lot of contradicting fitness information out there, so she is committed to teaching people the actual science behind how peoples bodies and minds work. This is how she has been able to help people have a deeper understanding and unlock their inner power to achieve the goals that once seemed impossible to reach.

Mika provides a blueprint and valuable guidance, strategies, and tools for people to reach their fitness goals ten times faster. Many of the solutions that often get so popular are only band-aids and they dont approach the root of the issue. Mika does get to the bottom of it and focuses on fixing the problem at the root so people can get their bodies and health back. All this without suffering or giving up the foods that make people happy.

Lori Doddy (@lori.doddy)

Lori Doddy is the founder of Lori Doddy Lifestyle LLC and the creator of 5 TO THRIVE, a one of a kind 12-week weight loss program designed to teach professional, driven women unique methods for eating, exercising, reducing stress, and mastering the challenges of being female in high-pressure careers. She provides a customized approach very different from anything else on the market. Its extremely effective and specifically designed to fit easily into any womans busy schedule.

Lori Doddy, Ph.D. has a 30-year career in education as a teacher, graduate professor, college dean, and Vice President. During most of her life, she battled eating disordered behaviors, yo-yo dieted, suffered debilitating migraines, and endured overwhelming stress. But 7 years ago, she hit a wall and was determined to find a healthy way to lose weight and manage the stress of a high-pressure lifestyle, which is common among professional women.

She managed to transform not only her body and mind but also her lifestyle while continuing to advance her career. On her quest, she found passion and purpose, and began coaching. Lori pursued nutrition and personal training certifications, and last year took her coaching career full-time. With her effective, unique program, Lori helps clients reach unprecedented success with massive weight loss and improved fitness levels, while advancing their careers and not sacrificing their health or any ambitions in life.

Kyle May (@tailormaydefitness)

Kyle May is an online fitness coach and founder of Tailor Mayde Fitness, whos 100% dedicated to helping busy men lose fat and keep it off without sacrificing their lifestyle. He knows what its like to struggle with weight loss because he has been through the process himself. During college, his weight reached 300 pounds and he had no confidence to speak of. He was lost, stuck in a vicious cycle, and he had no idea how to start getting his body back.

Eventually, he decided to take control and soon fell in love with fitness and weight training. Kyle turned his life around, shed all that weight, and built positive habits that allow him to be healthy and active. Today, he wants to help other men who are struggling to balance fat loss and a hectic schedule so they can reach their goals.

Kyle makes weight loss an enjoyable and incredibly educational journey that gives his clients resources they can use for a lifetime. He offers a pragmatic approach that focuses on helping people develop sustainable habits and helping them understand the root of the issue so they can take the right steps. Kyles weight loss program can be adapted to anyones lifestyle and it will be tailored to the needs of each individual so they can reach their goals with the support they need.

Dreia Walker (_cuttheweight)

Dreia Walker is a weight loss coach who is passionate about keeping others accountable towards their fitness goals. From her own experience with seeing the results real accountability can bring, Dreia has been able to transform countless lives throughout her journey.

Also an entrepreneur at heart, Dreia has multiple weight loss and fitness products to help you reach your goals even faster. Understanding that some people are restricted by time, she enables them to get the best results in the time they have at their disposal.

Knowing how much confidence you can gain from becoming your best self, it's no surprise Dreia is so passionate about her work. As big as I used to be I never imagined my future self to be so confident. I never imagined my future self to overcome not loving myself. I just didnt picture life any differently when I was 250 pounds Dreia explains. If youre looking to lose weight & build confidence, Dreia is your girl.

Lori Aloisio (@myhealthyandfreelife)

Lori Aloisio is a weight loss coach whos passionate about health and well-being. She has a Bachelors Degree in Health Care, is a registered nurse in Finland, and an avid student of alternative medicine, traditional Chinese medicine, and nutrition. Through her job and all her studies, she noticed that Western medicine doesnt address many important factors for overall health.

As she studied alternative medicine, traditional Chinese medicine, and nutrition, she became much healthier and she learned to lose weight in a way that worked for her and didnt feel restrictive at all. During the same time, she also discovered the law of attraction and she realized she had been creating her reality since she was a child. Lori rediscovered her power and she also discovered a passion for helping people lose weight.

She had amassed all this knowledge about healthy living and she was ready to share it, something she couldnt do freely while working as a nurse because there were guidelines to follow. Thats what led Lori to found Healthy And Free Life and she created the S.H.I.F.T weight loss method. She doesnt provide a quick fix that provides results that dont last. Instead, she helps people remove the source of the issue entirely and completely turn their lives around.

Make sure to follow each of these amazing weight loss coaches as they continue to help their clients reach their weight loss goals. Each of their Instagram's have been directly linked here. Finally, we would like to thank Boost Media Agency for taking the time to put this article together.

Media DetailsContact: Lewis SchenkCompany: Boost Media AgencyPhone: 3106001787Email: operations@boostmediaofficial.pageWebsite: http://www.boostmediaofficial.page

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The 10 Weight Loss Coaches to Watch in 2021 - GlobeNewswire

Are you on a weight loss diet but still not able to get rid of belly fat? Have you been skipping meals to get rid of extra kilos? Wait! You are actually doing it all wrong. The term weight loss is often misunderstood. It is not about losing weight but to lose unwanted body fat in a healthy way. You would now be wondering what exactly is unwanted body fat? Well, it is the extra kilos or the belly fat which is extremely hard to get rid of. But, did you know following a healthy and nutritious diet, rather than just skipping meals is the only effective and faster way to do it? Yes. According to the dieticians, to lose weight effectively, one must follow a healthy diet and a better lifestyle. Keeping the body hydrated is key when it comes to weight loss. When you keep yourself hydrated, you actually help your body to function well and keep the metabolism rate constant. But, you just cant mix anything and everything and have it. You must know what is good for your body and what is harmful when you are trying to shed kilos. Starting your day with a smoothie bowl or a glass of freshly made smoothie can be a good option to kick-start your day as it enhances your metabolism and helps you in weight loss. All you need is a blender and a bunch of fresh veggies and fruits. and voila! you have your healthy breakfast ready. Also Read - Prorganiqs 30 Day Mega Fat Burner Will Help You Lose Weight Naturally

You must be now thinking if smoothies actually are that effective in weight loss. Lets understand why we want you to opt for a glass of smoothie the first thing in the morning instead of a plate full of carbs for breakfast. Also Read - Weight loss diet: How to use coconut oil to reduce belly fat

Smoothies are packed with the goodness of raw and pure veggies and fruits which contain essential nutrients that your body requires throughout the day. Its easy to make and keeps you fuller for a longer time. You can actually put greens and herbs in one jar and make a yummy smoothie. Also Read - 5 foods you must avoid at night to lose weight

According to the studies it has been found that in outpatient medically-monitored programs, meal replacements in liquid forms, such as protein-fruit-vegetable shakes, are beneficial for weight loss. Motivated enough? Now check out our list of some of the great smoothies for fast weight loss. You can also play around with the ingredients but never forget to keep in mind that you are making a healthy smoothie for yourself to get rid of the extra kilos that you have gained over the years. without any further adieu lets get started with the yummy and easy recipes.

Matcha tea or the Japanese secret recipe for effective weight loss has become very famous worldwide among the ones who really love to take care of their health. There is a proper way to make this yummy elixir but did you know making a smoothie using Matcha green tea can actually help you get rid of the belly fat? Try our recipe to boost your metabolism and let us know how do you feel about it.

1. Matcha green tea (get the 100% pure ones)

2. Slices of a fully ripe banana (fresh preferred)

3. Almond or fat-free skimmed milk

4. Chia seeds

5. Flax seeds

6. Few drops of vanilla extracts for some added flavour (Optional)

Take a blender and put all the ingredients listed above, blend everything well. Now pour the smoothie in a glass and top it up with some extra chia seeds. Voila your yummy fat-burning smoothie is ready. You can also use other vegan options of milk and other fruits to enhance the flavour. Remember you can always play around with your ingredients keeping in mind they are all healthy.

Coming to the second delicious fat-burning smoothie recipe, we want you to try one of the most preferred smoothies a green smoothie. Its actually our favorite too. Green smoothie the name suggests the presence of greens in this smoothie. Heres the recipe for you all.

1. Almond milk or low-fat skimmed milk

2. Overnight rolled oats and chia seeds soaked in water

3. Cinnamon (for some added flavour)

4. Riped bananas

5. Avocados (excellent source of good fat)

6. Maple syrup or organic raw honey

7. Spinach (Baby spinach preferred)

8. Flax seeds

Add all the ingredients to a mixer and blend everything well. Make sure to add a spoon of raw organic honey as this will enhance the taste of your green smoothie. Top it up with some extra chia seeds and here is your delicious, healthy smoothie ready to drink. This is one of the best fat-burning drinks to have in your breakfast. Also, you can actually have this smoothie for your breakfast if you are struggling with skin problems. The greens will help your body get rid of the toxins and will give you glowing skin.

Do you have a sweet tooth? Try this yummy smoothie recipe. Almond milk has several health benefits. It especially helps you in effective weight loss. Heres one smoothie recipe for you which you can have for your breakfast and get rid of the extra kilos.

1. Almond milk

2. Chia seeds (Excellent source of omega-3)

3. Ripped banana

4. Cacao powder (for some added chocolaty flavor)

5. Some almond flakes (roasted)

6. Shredded dark chocolates

Grab a blender and put all the ingredients into it (except rooted almond flakes save them for garnishing). Now mix everything well and blend it till the time you get that smooth and chocolaty texture. Pour it in a glass, now top it with some shredded dark chocolate and roasted almonds. Voila your delicious weight loss drink is ready.

We have already discussed the benefits of avocados, its one of the best sources of good fat and you should add it to your diet. What else? make a smoothie out of it. Yes, try our most favorite berry blast recipe and get rid of belly fat.

1. Half avocado (nicely ripped)

2. Hand full or fresh berries (Blueberries, strawberries, mulberries, and raspberries)

3. Greek yogurt

4. Almond milk or low-fat skimmed milk

5. Chia seeds

Take a blender and add all the ingredients mentioned above. Mix and blend everything well. Pour it in a glass. You have your weight loss drink ready. Do not forget to add chia seeds on the top. Avocados and berries are excellent for weight loss. Chia seeds can help you stay fuller for a longer time.

One of the easiest to make a smoothie that hardly takes a few minutes is an overnight chia-oats smoothie. But, you will be amazed to know that this is great for you when you are trying to lose weight. Lets get into the recipe.

1. Rolled oats (half cup)

2. Chia seeds

3. Almond milk

4. Raw organic honey or maple syrup

5. Ripped banana

Take a bowl and add some water. Now add rolled oats, chia seeds and mix everything well. Ever the bowl with a lid and keep it inside the refrigerator overnight. The next morning take the overnight soaked oats and chia seeds in a blender. Add all other ingredients to it. Blend everything well. Pour this smoothie in a glass and here is your fat-burning weight loss smoothie ready.

What are you waiting for? Go try these recipes and do not forget to tell us which one you liked the most in the comment section below.

Published : February 17, 2021 4:02 pm

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Weight loss recipes: 5 delicious smoothies to get rid of belly fat - TheHealthSite

I want to keep my fat percentage around 10-15%, build good muscles, feel healthier and better than ever.

What are the lifestyle changes you made?

Disciplined lifestyle made the biggest difference. I started to eat right, sleep well, worked out regularly. I also stopped eating food from outside, hired a cook to prepare my meals the exact way (and quantity) I was supposed to consume.

What was the lowest point for you?

Actually, I never really felt bad about my physique. I have always been confident about my looks or never thought how I look makes a difference to how I feel.

Having said that, even though I didnt feel bad about following an unhealthy lifestyle, I surely felt 100 times more amazing when I was my healthy, confident self!

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Weight loss story:"I eat chicken and rice for lunch and dinner everyday" | The Times of India - Times of India

My name is Jessica Andre (@jayreneebxb), and I'm 32 years old. I live in New Jersey and am a local government employee. After struggling with my weight my whole life, I started calorie counting and working out five days a week with a combination of long distance running and strength training to lose 121 pounds.

I struggled with my weight all my life. I became an emotional and impulsive eater when I was 13, and that was the beginning of my weight-gain issues. I found comfort in food and used food as an outlet to help deal with emotions I couldn't handle. I now realize that, at the time, I had developed a food addiction.

From the age of 13 to 27 years old, I used food as an outlet to deal with my stress, sadness, anger, and any other emotion that overwhelmed me. Food helped me feel euphoric and overcome these emotions for a moment, but it also led me to gain an enormous amount of weight. I found it hard to walk and do simple movements without feeling out of breath. Picking things up off the ground would leave me breathless. But the scariest situation was when I would sleep and wake up abruptly because I was unable to breathe lying down. At 28, I hit my heaviest weight of 298 pounds.

In 2017, I remember being in an emotional state where I felt like I lost control of everything in my life. There were certain circumstances in my life I could not control, and I was in the darkest emotional space I had ever been in. These emotions were both figuratively and literally killing me due to my compulsive eating habits.

I realized that if I could not control the things around me, the one thing I *could* control was how I chose to treat myself and my body. I knew that with dedication I could control my health and my addiction to food. So I started my weight-loss and food journey.

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I wanted a diet where I would not be required to restrict certain food groups or macronutrients, like the keto diet, low-carb diets, or high-protein diets. So I chose calorie counting.

I started tracking all the foods I ate and every calorie I burned through an online app and my fitness watch. This allowed me to become a more conscious eater, and I chose to eat more nutrient-dense meals because of their lower calorie count. I also began to eat everything in the recommended serving size as written on food labels, as well as measuring and weighing all my food to make sure all my calories were accounted for.

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I could barely breathe and was often embarrassed at the gym, so initially I started working out in my house to YouTube videos. Once I felt more comfortable, I started going to the gym. I pushed myself even further to break more fitness boundaries.

Now, a typical week of exercise for me is five days a week with a combination of strength and cardio training. Three out of the five days are committed to strength training, and two days are committed to cardio training. On my strength-training days, I do 45 minutes of strength training for a particular muscle group and 15 minutes of cardio at the end of the workout.

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On my cardio days, I run for three miles; this typically takes me 35 to 45 minutes. I truly enjoy running now. When I dropped my first 50 pounds, I told myself I would like to run a marathon to showcase my strength to myself, so I began to train for that race. Long distance running is a place of peace for me. I throw on my headphones, blast my music, and let my feet lead me.

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This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

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My weight-loss journey has taught me that there is strength in developing a healthy lifestyle. As women, we are constantly giving and pouring into others, whether it be our children, families, friends, or careers. Oftentimes this can lead us to find outlets to fill us up after we have given our all. For me, my outlet to relieve myself of my emotions was food.

Through my weight loss and commitment to myself, I recognize that I can give more and do more from a place of good health. My weight loss allowed me to realize that in order to live a life with purpose, I must be healthy, physically, mentally, and emotionally. Losing this weight has allowed me to find a new outlet to relieve my emotions, and I am now healthy in all three of these areas in my life.

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'By Counting Calories And Getting Familiar With Actual Serving Sizes, I Finally Beat My Food Addiction' - Women's Health

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