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The egg diet for weight loss: Know more about the benefits, risks and sustainability of the low-calorie diet  |  Photo Credit: iStock Images

New Delhi: Weight loss requires you to follow a disciplined, and healthy diet to help your body shed the extra kilos it does not need. Given obesity or being overweight is linked with so many health disorders such as high risk of type 2 diabetes, cancer, and even COVID-19, it is imperative to make efforts to reach and maintain a healthy Body Mass Index which is the weight to height ratio.

However, as people have adopted to healthier lifestyles and measures to lose weight, a new industry of weight loss products, diets, and tips has come up. While some of these are healthy, others are subjective, and some are outrightly bizarre, unsustainable, and unhealthy fad diets. A diet that has recently become very popular for weight loss is the Egg Diet. Let us find out which of the above categories does the Egg diet fall into.

The egg diet is a low carb, low calorie but high-protein diet. According to SimrunChopra, Deep Health Coach and Founder, Nourish with Sim, The egg diet promises abnormally fast weight loss benefits. It claims to avoid losing muscle mass. This is just another fad diet.

The egg diet plan does not seem to be a sustainable weight loss plan. Accoridng to Ms Chopra, The whole plan is unsustainable. Imagine eating only eggs or loads of eggs with little or no variation in your diet, for the rest of your life. Dont forget all the down-sides of eating too many eggs. Flatulence, fatigue and a bad mood are likely to accompany such a diet if sustained for too long.

There is no doubt that if you can sustain the plan, you are likely to lose weight because the diet will help you create a calorie deficit. However, you may not be able to maintain the lost weight, only coming back to square one, very soon. While you will lose weight, your body will most likely rebound in very little time, post completion of the diet. I have come across various variants of the egg diet. Egg-only fasts, sometimes adding a fruit or vegetable or even cheese, Ms Chopra added.

While a diet that comprises only of eggs may not be the ideal way for weight loss, one cannot deny that eggs are a super-food, and very helpful in weight loss if consumed correctly. Ms Simrun also agrees and says, Having said all of the above, it is true that the egg is a super-food. Not only that, they are affordable and very versatile, being used in any number of ways. However, focusing on just one food item is never a good idea. I believe these kinds of mono-diets do more damage than good.

While eggs are a super source of healthy fats, have around 6 grams of protein, contains Vitamin A, B12 and D, is a source of choline (for the brain), selenium and riboflavin and has more than its fair share of antioxidants, you cannot live on eggs alone. Your body is a complex structure that has a variety of needs. Needs that can only be met with the proper consumption of nutritious foods.

So, while the egg is a very healthy food, the egg diet is not a healthy, balanced diet. Diets that are so restrictive, this low-calorie and focused on one food only are never successful over the long term. Another aspect to consider when looking at the egg diet is the inherent dietary cholesterol in an egg. Each egg is estimated to have 184 mg of cholesterol. Eggs have also been flagged for its saturated fat content. While these factors do not make it something to be avoided, it is best to consume eggs in moderation, especially if you have pre-existing medical conditions.

It is recommended that you never consider diets that are restrictive. This makes the plan an inefficient and unsustainable one. Always choose a diet plan that includes and encourages consumption of healthy foods like lean proteins, eggs, fruits and vegetables and high fibre foods like whole grains and beans. Because eggs have absolutely zero fibre, this will cause problems like constipation. All of the above, when eaten in moderation, as per a sustainable diet plan will give you all the vitamins, minerals and antioxidants needed by the body to function properly.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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The egg diet for weight loss: Know more about the benefits, risks and sustainability of the low-calorie diet - Times Now

Are you struggling with a stress belly? 6 things you can do to get rid of abdominal fat, boost weight loss  |  Photo Credit: iStock Images

New Delhi: Everyone experiences stress from time to time. But prolonged stress can cause a range of physical and mental health problems. It can also lead to unwanted weight gain, especially around the middle. Research has shown that stress can cause excess abdominal fat in otherwise lean women. Also known as stress belly, which is a way to describe how stress and stress hormones affect your belly, abdominal fat is linked with serious health issues, including a greater risk of heart disease, type 2 diabetes and breathing problems. The good news is, theres a lot you can do to get rid of stress belly or boost your weight loss.

Basically, stress belly is not a medical diagnosis, its a way of describing how stress and stress hormones can affect your weight, especially your belly. For instance, higher levels of cortisol - the primary stress hormone - have been associated with abdominal obesity. This crucial hormone produced in the adrenal gland also helps with blood sugar control, metabolism and many other functions in the body. Cortisol, along with other hormones like adrenaline, is a part of the bodys fight or flight response that occurs when faced with a crisis. During a stressful event, cortisol levels rise to give you a surge of energy to help you deal with the event. And once the stress is addressed, everything returns to normal.

However, prolonged and constant feeling of stress can affect your health in many ways, including raised blood pressure, increased blood sugar levels and elevated stress cortisol levels. Raised cortisol levels triggered by chronic stress have been associated with weight gain and abdominal obesity.

For instance, a study published in the journal Psychosomatic Medicine reported that individuals with higher levels of cortisol in their bodies tended to have larger waist measurements and a higher body mass index (BMI) compared to those with lower levels. Similarly, a 2018 review study found that higher long-term cortisol levels are strongly linked to having abdominal obesity.

However, it may be noted that not all people with obesity have high cortisol levels, since genetics may play a role in glucocorticoid sensitivity.

Various factors, including age and genetics, influence where your body stores fat. But there are many things you can do to lose belly fat and maintain weight loss. Here are a few tips that you can follow:

The bottom line is, whether or not you have a stress belly, a sensible lifestyle will help prevent disease and promote a healthier, fitter life.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Are you struggling with a stress belly? 6 things you can do to get rid of abdominal fat, boost weight loss - Times Now

REBEL Wilson shocked fans this week when she posed for an Instagram shot for her 9.5 million followers.

The Pitch Perfect star looked unrecognisable having embarked on a new health and fitness journey.

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The 40-year-old captioned the photo: "Lots on my mind...aghhhhhh...#single-girl-heading-to-Super-Bowl!", confirming her split from billionaire boyfriend Jacob Busch.

But how did Rebel lose more that 60 pounds after declaring 2020 as a "year of health"?

At the time, she wrote on Instagram: Okay so for me 2020 is going to be called The Year of Health.'

So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food, which is going to be hard after the holidays Ive just had but Im going to do it! Whos with me in making some positive changes this year?

She revealedher target weightof 165 pounds (11.7 stone) to her fans.

Even if you have to crawl towards your goals, keep going x it will be worth it, shecaptioned a photo of herselfin a tracksuit and bra.

Try and give a little bit of effort each dayI know some days are frustrating as hell, you feel like giving up, you get annoyed at the lack of progressbut good things are coming your way," she encouraged.

Rebel previously said that she had embraced the Mayr Method as well as working out with her trainer.

She reached her goal weight in November last year.

The diet is based on the book by Dr Harald Stossier and Helena Frith Powell.

The plan focuses on your gut and how the foods you eat ultimately affect your digestive system.

Most people will just buy the book but for those with a little more cash, they will visit a Mayr centre in Austria or London.

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Rebel previously posted about the centre in Austria.

Here you will spend a week having your diet and routine scrutinised by experts who will help you with your snacking and reducing gluten and dairy intake - this will cost around 1,600 for the week.

The diet is not calorie controlled but you will be taught how to chew your food and will be encouraged to eat slowly.

People following the plan will have their biggest meal at breakfast and their smallest meal at dinner time.

Its website states: "VIVAMAYR combines modern complementary medicine with traditional diagnostics and therapies according to F.X. Mayr.

"Once we have treated your condition, proper nutrition combined with exercise and improved mental awareness become the building blocks of your new life.

"Modern Mayr Medicine is based on the four principles of Rest, Cleanse, Train and Substitute with the goal of integrating and practicing each principle individually for a period of time."

Aside from diet and wellness, Rebel has also been working out with personal trainer Jono Castano.

She regularly posts videos on her Instagram stories and part of her workouts include strength building such as flipping tyres.

As well as strength exercises she also makes sure to include cardio and incorporates sprint and high intensity interval training.

She also posts about going for hikes and long walks outside.

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While it's important to include all of the major food groups in your diet, Rebel recently told People magazine that she had cut down on the amount of carbs and had upped her protein intake.

She said: "Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry.

So, I've really changed to eating a high-protein diet, which is challenging because I didn't used to eat a lot of meat. I eat fish, salmon, and chicken breast.

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While Rebel has overhauled her image, she also said that she won't restrict herself and added that "nothing is forbidden".

She said she will still have take-out but that she might just eat half or have a smaller portion than she previously would have.

Rebel has also previously talked about emotional eating and said that food was something she used to cope with becoming internationally famous.

She added: "There is a lot of stress that comes with it, and I guess my way of dealing with it was just eating donuts."

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Rebel Wilson weight loss how did the actress lose weight? - The Sun

After losing more than 60 pounds in 2020, Rebel Wilson reflected on her Year of Health on The Morning Crew with Hughesy, Ed and Erin. The 40-year-old actress opened up about sharing her weight loss journey publicly on Instagram, and the reactions shes received after reaching her health goals.

I liked to think I looked good at all sizes, Wilson said. And Ive always been quite confident, so its not like I wasnt confident and now Im super confident.

One thing that did change? Whats been interesting is how people treat you. Sometimes being bigger, people didnt necessarily look twice at you, she said. Now that Im in good shape, people offer to carry my groceries to the car and hold doors open for [me].

This led her to wonder whether people of smaller sizes have these interactions without even realizing it. That, to me, has been really interesting, she said.

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Wilson has also been surprised by the amount of attention shes received on social media. I find it interesting that people pay so much attention to a weight loss transformation when theres so much going on in the world, she admitted.

Throughout 2020, Wilson documented her weight loss journey on Instagram, revealing all of the big and small changes she made to her diet, fitness, and self-care routine to reach her goals. This included hitting the gym most days of the week, lots of walking, and reaching for more nutritious foods (with a few treats sprinkled in).

The actress previously shared that she struggled with emotional eating, and in an IGTV from December, she explained that its still something she has to pay attention to if shes feeling particularly stressed or anxious. Its not something thats just going to disappear, its just something I have to manage now moving forward, she said.

Despite her weight loss, Wilsons not focused on the number on the scale. Instead, she tunes into how shes feeling. I would say to everyone out there dont be obsessed about how much you actually weigh, she told People. Its more about all the healthy practices, and then the changes to your whole lifestyle.

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Rebel Wilson Says People Treat Her Differently Following Her 60-Pound Weight Loss - Prevention.com

Consumers must create a better plan to lose weight, and they must address the reasons for weight gain and a declining metabolism. Diet and exercise are a great place to start when losing weight. However, dietary supplements can help them increase their metabolism and make it easier to decrease fat deposits.

A review of products that help with weight loss gives women and men new hope. They find that it is possible to lose weight and keep it off. By following the right plan, they can lose weight and achieve all their health and fitness goals.

Weight loss supplements provide an array of benefits for anyone who is trying to lose weight. The supplements may include ingredients such as cayenne pepper, cinnamon, and green tea extract. The supplements may have a higher concentration of caffeine to help both women and men lose weight faster.

When reviewing the supplements, users must consider any underlying health conditions. For example, if they have existing cardiovascular disease, they shouldnt take supplements with a high caffeine content and should take options that dont have caffeine. Consumers who are interested in FirstFitness supplements learn more about the products by contacting a supplier now.

The detoxification process is completed by taking supplements that flush all toxins from the body. Over time, women and men can experience general bad health because toxins have accumulated in their bodies. Contamination and pollution in the environment increase the risk of toxin buildup. If they live in areas where pollution is thicker, they will need to complete a detox more often to flush out these substances from their bodies. It will also help them with their weight loss efforts and make them feel healthier.

Fat deposits develop at an alarming rate as people age, and they are harder to get rid of once they are there. Fat deposits appear in problem areas such as the abdomen, the lower back, and thighs. Women and men face difficulties when trying to slim down because of these developments.

Dietary supplements and a healthy diet help them break down these fat deposits naturally, and the fat is eliminated from the body naturally. By burning fat at a faster rate, they can lose weight faster and keep it off as long as they follow the right plan. It is a great idea to take dietary supplements before eating and exercising to give the person the full benefits of an increased metabolic rate. They can also lose weight at a steady pace and keep it off.

Digestive systems must function properly or waste products will build up in the body because of constipation. Gastrointestinal diseases develop because of digestive problems that were not managed properly. Dietary supplements introduce adequate fiber into the body, and this improves the digestive system.

However, increased fiber intake requires the person to drink more water to keep their colon and intestines hydrated appropriately. If the colon and intestines are not hydrated, this leads to digestive slowdowns and constipation. If waste products remain in the body too long, the person could develop an infection that could become sepsis. By taking adequate amounts of fiber each day and drinking water, the digestive system is regulated, and serious health risks are avoided.

Major changes in the diet help women and men lose weight and keep it off. Meal plans help them combine foods correctly to get the most out of their weight loss efforts. For example, combining lean proteins with a small number of carbs and vegetables streamlines how well the body burns fat. The carbs will give the body energy without weight gain. The person must control how much they eat and follow portion control strategies.

If they start a healthier diet, they can lose weight and stabilize it. If they overeat, they will face health issues. It is best to find a balance and avoid sugary sweets that increase weight gain. They can cheat on their diet a little, but it is not wise to eat sugary snacks every day.

By exercising at least three days a week, women and men control their weight and improve the way their bodies look. It is recommended that they discuss their exercise plan with their doctor to avoid negative results. For example, if they have cardiovascular disease, the patient needs an exercise plan to improve heart function and give them a chance to lose weight. Low-impact cardio is a great choice for heart patients.

The right plan helps them lose weight and improve their health. By addressing underlying health concerns, the patient becomes healthier and avoids issues that could threaten their health or place them at risk.

By drinking hot green tea, they can detox their body and start losing weight quickly. The trick is to drink the tea without added ingredients such as sugar. Steeping the tea a little longer gives it more flavor and makes it a great choice for weight loss. Women and men can drink it twice a day to get the full benefits of the tea.

It will flush out impurities and improve the digestive system. Women and men will eliminate the toxins that build up in their bodies and improve the way they eliminate waste products. The caffeine in the green tea gives them a boost in their metabolism, too.

Consumers find new ways to lose weight that are efficient and wont present them with too many ingredients. Dietary supplements help people lose weight and achieve their weight loss goals. The products increase the metabolic rate and burn fat faster. Slowing digestive systems increase the risk of buildup in the body that derails weight loss and causes the opposite effects.

Several factors present difficulties for women and men who want to lose weight. Age is a major contender when it comes to weight loss, and fat deposits develop on the body faster especially after 40. The foods they eat and how often they exercise determine how well the person loses weight, too. With the right plan, they can achieve all their goals and slim down faster.

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Using nutrition to lose weight Film Daily - Film Daily

6:00 am - One cup warm water with jeera powder

6.15 am - Dryfruits soaked overnight

8:00 am: Green tea and breakfast (3 rusk toast/digestive biscuits)

10:00 am: A glass of nimbu pani

1:00 pm (lunch) - Chaas with ajwain, 3 roti, one bowl vegetable, one bowl salad, and 5 spoons of curd

4:00 pm - Green tea with snacks (rusk toast/bhel/digestive biscuit)

5:00 pm - One date, one prune and a small piece of gur OR one fruit

7:00 pm - Nimbu pani/one fruit

8:00 pm (dinner) - Idli/oats/daliya/brown bread toast and soup

10:00 pm - One fruit

I drink 3.5 litres of water in a day

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Weight loss: "I eat brown bread toast, dalia or oats for dinner and have 3.5 liters of water everyday" | The Times of India - Times of India

Breakfast is widely regarded as the most important meal of the day, and for good reason. The food that you put into your body first thing in the morning provides you with energy to get through the day, and healthy nutrients can work to speed up your metabolism if youre aiming to lose weight. Without a nourishing breakfast, youll be left feeling sluggish and will likely be more inclined to turn to unhealthier foods or binge later in the day to make up for the lost energy. In order to set yourself up for success in your everyday life and with weight loss, theres one breakfast that health experts recommend eating regularly so you can start to feel and look your best.

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A valuable energy source on its own that can be topped with a number of nutritious ingredients, oatmeal is one of the best breakfast options for healthy weight loss. Certified nutritionist PT Reda Elmardi explains, Oatmeal is low in calories but high in fiber and protein, which accelerates the weight loss. It also contains beta-glucan, which can decrease blood sugar and control the appetite. It has high fiber content which helps you to feel full for longer and cut down on the unnecessary calories.

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A breakfast that can fulfill part of your daily macronutrient needs is ideal for healthy weight loss, and the carbohydrate content in oatmeal is great for keeping you full and satisfied for hours without the need for unnecessary snacking. Eating a breakfast made with slow release carbohydrates such as oatmeal or bran cereal 3 hours before you exercise may help you burn more fat because these carbohydrates do not spike blood sugar as high as eating refined carbohydrates, Elmardi says.

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The good thing about incorporating oats into your breakfast is that they can be prepared in a variety of different ways that all offer you the same health benefits. You can flavor your oatmeal with any number of toppings from fruit to nut butters, or grind up your oats and use them as oat flour in a healthy morning pancake recipe. Your breakfast options are never limited to just a plain bowl of oatmeal, so you can find new and creative ways to spice up your meals each morning which will ultimately help keep you on track.

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Healthy weight loss is dependent on a well rounded diet that you can maintain consistently without feeling deprived. The only way youll be able to sustain healthy habits is if they fit well into your lifestyle, so finding a satisfying breakfast that also provides you with the nutrients needed to boost your metabolism and spark weight loss is the best way to see noticeable results.

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Why People Who Eat This Breakfast Food Lose Weight & Live Longer - SheFinds

Our breakfast: Fruits, boiled egg white or omelette, poha, upma, oats preparations. No desi ghee parathas anymore!

Our lunch: Lunch used to be pretty normal- 2 chapatis with green sabzi prepared at home. However, we replaced our regular wheat chapati with multigrain flour (a combination of Ragi, Bajra, Makai, Soyabean and other Millets). We also gave up on normal rice and used to have brown rice once a week. Potato and other fried items were also banished.

Our dinner: To keep ourselves motivated and taste buds alive, we used to have different forms of soups and salads tomato soup or lentils soup or corn soup, salads ranging from corn chickpea salad, paneer salad or mushroom salad, various millets, buckwheat and moong dal chilla.

We ensured that all these dinners are cooked with very low salt to reduce our sodium intake and mostly cooked without using a drop of oil.

Pre-workout meal: Handful of almonds and green tea.

Post-workout meal: Muesli or desi chana with roasted chivda.

We indulge in (What you eat on your cheat days): Wheat pasta or Grilled Sandwich

Low-calorie recipes we swear by: Chickpea corn salad and oats chilla.

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Weight loss story: This couple replaced wheat chapati with multigrain chapati and lost weight together! - Times of India

There are very few sweets you can feel as good about eating as dark chocolate. The confection is low in sugar (as long as you buy a bar that's more than 70% cacao), contains healthy fats that will actually satisfy you, and is rich in beneficial compounds like antioxidants.

Since a nightly square of chocolate is a common habit, you may be wondering what eating this sweet can do to your bodyare its benefits as healthy as you think?

We combed through studies and looked at the evidence to support chocolate's science-backed benefits. Read on, and for more on how to eat healthy, don't miss 7 Healthiest Foods to Eat Right Now.

One particular type of antioxidant in cocoa, a flavanol known as oligomeric procyanidins (PCs), has been found to prevent laboratory mice from gaining excess weight, according to a study published in the Journal of Agricultural & Food Chemistry. To get the flavanol benefits, you have to opt for dark chocolate. These plant-based nutrients are found in the cacao solids, which are more prevalent in darker bars than milk chocolate bars that contain more sugar and milk. Because this study was done in animals, we can't necessarily draw the same conclusions for humans; however, we do know that reducing your calorie intake will definitely help you lose weight. So if you replace your nightly ice cream habit with a lower-calorie square of dark chocolate, you can promote weight loss.

Just remembertoo much of anything can lead to weight gain, so be aware of portion control! Stick to the serving size.

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It's not just because you reach for a piece of chocolate when you're stressed that this dark dessert is associated with less anxietycompounds in chocolate actually play a chemical role in lowering your stress levels.Eating an ounce and a half of chocolate (40 grams) every day for about two weeks can help you relax by lowering levels of stress hormones, like cortisol, according to a study published in the Journal of Proteome Research. To reap the benefits, you'll only need to consume half a bar chocolate bar (we highly recommend Alter Eco's Deep Dark Classic Blackout Bar with 85% cacao). Because that portion is 250 calories, we recommend splitting it up so you don't consume it all in one serving. Have a section with some nuts as an afternoon snack, sneak some in oat-based energy bites, and have a little after dinner alongside some raspberries.

Your love for chocolate may grow fonder once you learn that it makes your heart stronger! A recentNutrients meta-analysis found that chocolate intake is associated with decreased risks of coronary heart disease, stroke, and diabetes. To reap the benefits, the evidence suggests that you should eat a minimum of 1 serving of chocolate a week but no more than 6 servings. The researchers believe that the heart-healthy benefits are linked to chocolate's abundance of flavanols such as epicatechin, catechin, and procyanidins. The flavanols may offer cardiometabolic protection through their antihypertensive, antiplatelet (preventing blood coagulation), antioxidant, and anti-inflammatory effects.

Your gut microbiome the community of bacteria, viruses, fungi, archaea that live in your digestive tract has been linked to multiple areas of your health, from supporting healthy skin to reducing your appetite, to improving your mood. Making sure the good bacteria in your gut are fed and healthy is essential for allowing your gut microbiome to do its job. That's where chocolate comes in. The cocoa polyphenols in dark chocolate have been linked to promoting the growth of anti-inflammatory bacteria in the microbiota.In a human trial conducted on healthy volunteers, consumption of a high-cocoa flavanol beverage for four weeks proved to significantly increase the growth of two strains of probiotic bacteria. This study suggests that cocoa polyphenols may behave as prebiotics (the food for your probiotics).

A little inflammation is a good thing and the body's natural response to stresses. But when your body becomes chronically inflamedmost commonly by eating a poor dietyou can experience health issues at the cellular level. Chronic inflammation has been linked to heart disease, cancer, and diabetes, as well as interfere with feelings of hunger and metabolism-regulating hormones. A study published in The American Journal of Clinical Nutrition found that having dark chocolate in moderation can help prevent and repair the cellular damage caused by inflammation. Researchers attribute the anti-inflammatory benefits to the cocoa flavanols, which possess anti-inflammatory properties. Bolster your fight against inflammation with these14 Tips to Reduce Inflammation to Lose Weight Faster, According to RDs.

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Side Effects of Eating Chocolate, According to Science - Eat This, Not That

I was in my 20s, but I experienced so many health problems like an older person. Chronic backache, thyroid and hormonal issues made me realize it was time to make the change. The worst part of being obese was that I found it difficult to climb stairs, do household work or in fact, play with my kid. It made me feel terrible and low at times!

What shape do you see yourself 10 years down the line?

Fitter and healthier than I was a couple of years ago. I hope to continue working on myself and make exercise and good eating habits a part of my regime.

What are the lifestyle changes you made?

I strictly said no to junk food and cut down on my sugar intake. That in itself made a big difference.

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Weight loss: "I had dalia every night for dinner and got my pre-pregnancy body back" - Times of India

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