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Amlas are high in fiber and low in calories. So you can consume a decent amount of amla without worrying about your calorie intake. Research suggests that eating berries may aid weight loss and help you eat fewer calories overall. A small study found that those who ate berries as a snack consumed 130 fewer calories at their next meal.

Cumin, on the other hand, contains a unique active ingredient called thymoquinone, which is a naturally occurring chemical that has antioxidant and anti-inflammatory properties. This ingredient targets free radicals in your body and helps to remove toxins. It can also help your cells respond to insulin and glucose, which keeps your blood sugar stable. A 2015 study carried out on overweight adults compared the weight loss effects of cumin with those of a weight loss medication and a placebo. It was found that both cumin and medication can help lose a significant amount of weight.

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Weight loss: Have this amla jeera water every morning to lose weight - Times of India

Who would have thought these tiny chia seeds had so much power?

Chia seeds are good news for anyone who wants to lose weight and boost energy levels. This member of the mint family is packed with fibre, antioxidants, essential minerals like calcium and iron.

Not just that, chia seeds are also the richest plant source of omega-3s which is essential for bone health.

2 tablespoons (30 gms) of chia seeds contain 10 gms of fibre, 5 gms of protein and 138 calories.

Chia seeds are 20% protein which exceeds the protein content of most grains and seeds. The protein present in these seeds is of high quality and it provides all essential amino acids.

The recommended dosage of chia seeds is 20 gms (1.5 tablespoons) twice a day.

But if youre training to burn fat and achieve a ripped body, you need to consume 1-1.5 grams of protein per pound of body weight. So you can consider adding a few tablespoons of chia seed into your protein drinks.

Chia seeds can speed up the weight loss process by 10-12 times by producing a gel in your stomach that curbs your hunger and makes you feel fuller for longer.

It also promotes the process of breaking down carbs and converting them into sugar. This allows your body to use the carbs as energy instead of storing it as fat.

Chia seeds are flavourless which makes it really easy to add them to a drink or dish. The best way to reap the most benefits out of these mysterious seeds is to eat them in the morning.

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The simplest way to include chia seeds in your diet is by adding them to your glass of morning water.

Soak 2 tablespoons of chia seeds in 3 cups of water for 30 minutes. If you want some additional flavours, squeeze a lemon, orange or add chopped fruits.

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If you want to make chia pudding thicker and slightly sweet, add 2 tablespoons of chia seeds to cup of coconut milk and soak it for a couple of hours.

Some people dont like the texture of chia seeds. If you dont enjoy chewing the seeds either, use a blender to smoothen the texture.

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Like smoothies? Take 1 chopped apple, 1 tablespoon of chia seeds, 1 cup of yoghurt and 1 tablespoon of unsweetened peanut butter. Add the ingredients to a blender and blend until the mixture is smooth.

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Chia seeds act as a great substitute to pectin (a fibre present in fruits that traps the liquid) in a jam as they can absorb 10 times their dry weight in water.

Pectin is bitter and it needs more sugar to soak the liquid and bind the suspended pieces of fruit in jam. But if you use chia seeds, you wont need to add too much sugar to make it taste sweet.

When compared to regular sugar-packed jam, chia seeds jam is much easier to make.

Add 2 cups of fruit into a saucepan over medium-high heat. Once it warms up, mash it with a spoon until it reaches your desired consistency. Then, add 2 tablespoons of chia seeds and give them a good stir until combined. Remove from heat and the jam will start to thicken as it cools.

The whole process will barely take 10 minutes. Add it to a jar and store.

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Swap your regular cereal for chia cereal.

Soak the seeds overnight in milk and top it with nuts, seeds, fruits or cinnamon. To add some more flavours, you can also add mashed banana and vanilla extract.

Chia seeds are not a substitute for a healthful diet and exercise. But they are a nutritious replacement for higher calorie foods and an excellent source of fibre.

If youre trying to lose weight and working out to achieve abs, you can also start adding chia seeds to your salads, kebabs, granola bars, ice creams and baked items as well.

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Photo: MensXP (Main Image)

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How To Boost The Process Of Burning Fat & Getting Ripped By Adding Chia Seeds To Your Diet - MensXP.com

I workout 5 days a week, with a break on Thursdays and Sundays.

4 days are reserved for upper body workouts and a day for lower body exercise.

I work out hard, but make sure not to strain my back. Basically, do not do any form of complex training, but just the amount that keeps me fit and engaged.

On days I don't feel like working out, or busy, I go on long walks (6km or so).

The secret to my workout is that I solely enjoy it- listen to music that I like, do what I like. That way, it doesn't feel burdensome.

Rest days are important too. I do not overdo, or underdo my trainings.

Low-calorie recipes I swear by: No specific recipes but I am more disciplined about what I eat now.

I stick by my diet, no matter what. I have consciously avoided sugar, sweets and fried stuff for so long and plan to continue to do the same.

Yes, one thing I can say is that I make sure I make each meal a complete satisfaction for me. My theory is that we tend to overeat, not because we are hungry but because we are never satisfied.

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Weight loss story: "My breakfast is 2 slices of bread and 4 whole eggs" | The Times of India - Times of India

These findings are groundbreaking for the 160 million Americans struggling with overweight and obesity, study author Dr. Hana Kahleova, Ph.D., director of clinical research for the Physicians Committee said in a statement. Over the course of years and decades, burning more calories after every meal can make a significant difference in weight management.

Also of note was that the studys diet was 75% carbs, 15% protein, and 10% fat, Business Insider reported. Participants consumed plant-based foods that contain lots of complex carbs. These can increase the thermic effect, which requires the body to use more energy to digest them. They can also boost the number of calories you burn as the meal digests.

The thermic effect, in part, aided participants weight loss. Also of help was the naturally low-calorie, nutrient-dense unprocessed plant carbs.

Plant-based foods are known to be more satiating and less energy-dense, Kahleova said. This clearly shows that a vegan diet can help people lose weight even without an intent to reduce calories.

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Researchers: high-carb, vegan diet may be the key for weight loss - Atlanta Journal Constitution

One of the most common falsehoods about losing weight is the older you get, the harder it will be. However, believing this lie can be a huge mistake, considering that age may not make it harder to lose weight after all, according to a new study.

This research on age and weight loss was published in October 2020 in the journal Clinical Endocrinology and examined the correlation between obese patients and their ages. The study authors found that patients over the age of 60 were able to make lifestyle changes to lose weight just as effectively as their younger counterparts.

Between 2005 and 2016, researchers in the UK worked with a group of 242 randomly selected obese patients who participated in a hospital-based obesity service. They were put on a plan that only utilized lifestyle changes for weight loss, which included dietary and psychological support. Patients were split into two groups: those aged 60 and older and those under 60. (Related: 15 Underrated Weight Loss Tips That Actually Work.)

Weight-loss intervention in the patients ranged anywhere from one month to 143 months, but the results showed that the group of patients aged 60 and older lost weight just as effectively as the under-60 group. Doctors and researchers measured both weight and BMI and noticed no significant difference in either metric between the groups.

The study authors concluded that in a lifestyle-change weight-loss plan, age should not play a factor. That said, they also noted that this study is hospital-based, which means it could be different for those seeking to lose weight on their own.

So, yes, it's a mistake to believe the lie that the older you get, the harder it will be to lose weight. Weight loss for older adults might simply mean going about it in a different manner to achieve the same results as someone half their age. Remember, the patients in this study were matched up with doctors to help them through the process, which ultimately proved successful. If you're setting out on a weight-loss journey of your own, it may not be a bad idea to also seek out the help of medical professionals (such as your primary care doctor, personal trainer, registered dietitian, or nutritionist) who can tailor specific lifestyle changes to you.

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The #1 Weight Loss Lie You Need to Stop Believing - Yahoo Lifestyle

My breakfast:

I used to have a glass of milk/ vegetable oats/ upma/ besan chilla/ vermicelli/ paneer roti/ egg whites omelette on a regular basis.

My lunch: Any green sabzi made at home, with curd and salad, along with one chapati.

My dinner: Super light and easy. I used to choose between clear vegetable soup, vegetable oats, sandwich or paneer chat.

Pre-workout meal: 2 Boiled Egg whites or Fruits

Post-workout meal: My Lunch, since I used to workout before lunchtime.

I indulge in (What you eat on your cheat days):I love eating dosa, chole bhature, noodles and momos and try to have them in little quantities on my cheat days. But, even then, I try my best to stick to homemade food.

My workout: My exercise regime was strictly home-based as I didn't go to any gym. It wasn't fixed but consisted of a combination of treadmill running (3-4 km), full-body workout moves, and some to target thigh and arm fat.

I also follow the K-Pop dance workout, which is my all-time favourite. Super engaging.

Also, I used to work out for 1.5-2 hours, five days a week. Two days rest for my sore muscles to recover.

Low-calorie recipes I swear by: Throughout these six months, my total calorie intake stayed between 1200-1400 calories. So, I used to have a lot of low-calorie meals such as poha, chilla, and some healthy versions of my favourite junk food (steamed wheat momos, paneer tikka wrap, bhel puri with no ketchup and loads of veggies). Of course, all usually homemade.

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Weight loss story: I started having jeera water, chia seeds water, green tea and black coffee - Times of India

In order to lose weight, you should know your body type first. People tend to start intaking diet food without having proper knowledge about the right ingredients, proportions and combination. As a result, they start losing enthusiasm when they do not get any positive result. Suggested by Pooja Banga, specialist in the field of Diet and Nutrition, here are some vegetable hacks which will definitely boost your weight loss process.Raw veggies as snacksTo beat the frequent hunger pangs, you can replace the junk food with raw vegetables. The fiber in them will keep you full for a long time. Raw carrot sticks, radishes, broccoli florets or cherry tomatoes are popular snacks among health freaks. To increase the taste, you can add a little bit of olive oil, black pepper, Italian seasonings etc. or can add dips like hummus.

High protein meals with more vegetablesBoth the low fiber meals like noodles, pasta etc. and high protein meals should be balanced with some vegetables. The soluble fiber in vegetables like French beans, carrots, beetroots, cabbage, broccoli, bell peppers will improve the digestive system. You can saut the vegetables or can add in salad form.

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Try this healthy way to lose weight - Times of India

WOBURN, MA / ACCESSWIRE / December 2, 2020 / Losing weight and reaching your fitness goals is tough, even in the best circumstances.

Throw in a pandemic and a year marked by chaos, and losing weight can feel nearly impossible. However, according to Nico Dandini, fitness professional and coach at the renowned Mike Boyle Strength and Conditioning gym (MBSC), achieving your fitness goals is still completely possible.

Nico Dandini graduated from the University of Massachusetts Amherst in 2018 with a Bachelor's of Science degree in Kinesiology. He subsequently landed a job as a personal trainer at MBSC. Mike Boyle Strength and Conditioning has been recognized as a Top 10 Gym in the nation in multiple publications, including Men's Health and Women's Health Magazines. The gym is well known for both their functional training and sports performance training programs.

Over the last 2 years, Nico Dandini has trained athletes, teams, and individuals of all levels and equipped his clients with the tools, resources, and knowledge to reach their greatest fitness goals. When the pandemic altered the routines of gym-enthusiasts across the globe, MBSC pivoted, first offering exclusively online training programs, then outdoor only workouts, and eventually restricted indoor workouts. During this time, Nico improved his online coaching services through MBSC, and presently offers 1-1 (in-person and online) training and nutritional programs tailored to his client's goals, equipment access, and fitness level.

For many, the turbulence of 2020 has caused them to lapse into unhealthy eating habits and allow their training to fall to the wayside because getting to the gym was impossible.

However, Nico is clear, "With the right knowledge and mindset, it is entirely possible to achieve our greatest goals, even amid a pandemic."

Nico Dandini shares his top three tips to lose weight during unprecedented times.

1. Figure out why you want to get healthy or lose weight. It's very important to have a clear "why". Perhaps you want to live longer, so you can spend more time with your family. Or maybe you want to improve your quality of life.

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According to Nico, "Weight loss doesn't necessarily mean getting shredded, oftentimes it just means feeling better and having more physical freedom."

Whatever your "why" is, write it down, and keep it in a spot where you'll see it everyday. That way, you are constantly reminded of your purpose to lose weight.

2. Formulate a nutrition plan. Nico's boss and mentor Mike Boyle once said, "You can't out train a bad diet." Therefore, if you want to lose weight, develop a nutrition plan that puts you in a calorie deficit. A calorie deficit is when you burn more calories than you consume. It's the foundation of weight loss, so it's important your nutrition plan checks that box.

There are two ways to achieve a calorie deficit. The first is by determining how many calories you can eat per day to get into a calorie deficit than counting calories throughout your day. Counting calories is great for individuals who enjoy numbers, percentages, and having clear goals to stay within. Nico recommends the free My Fitness Pal app which makes counting calories simple! If you want to know how many calories you need to eat per day to get into a calorie deficit, download Nico's eBook titled The Beginner's Guide to Fat Loss.

However, this method can be overwhelming or stressful for others who may prefer a more fluid approach to nutrition. For these folks, Nico shares the second strategy you can use to achieve a calorie deficit. Base each meal around a protein source, a serving of fruits/veggies, and at least 8oz of water. Regardless of the method you choose, remember to be realistic, and take baby steps.

"Sustainable methods lead to sustainable results," says Nico.

3. Create a consistent training routine. Get moving to burn calories. When you develop your training routine, Nico advises to start small.

"The biggest mistake I see people make is biting off more than they can chew and then burning out," he explains.

The best way to see results is through consistency, so it's important to use sustainable methods that allow you to be consistent.

"You don't have to workout 7 days a week to the point of exhaustion. Rather 2-3 quality workouts per week and 10-20min walks everyday will help you lose weight sustainably," Nico says.

Another way to stay consistent is to find an accountability partner or hire a coach who will push you towards your goals even on days you don't feel like it.

BONUS TIP: Be patient

You can't expect change within the first 2 weeks of making a change. Instead, stay on the path and be consistent, over time, you'll start to see change. Remember, health is a lifelong journey!

To learn more about Nico Dandini or inquiry about his training services at MBSC, visit https://nicodandini.com/onlinecoaching/.

Contact Name: Nico DandiniBusiness Name: Mike Boyle Strength and ConditioningAddress: 29 Draper St, Woburn, MA 01801Website Link: http://www.nicodandini.com/Send Email

SOURCE: Mike Boyle Strength and Conditioning

https://www.accesswire.com/618776/How-To-Lose-Weight-In-Unprecedented-Times-With-Nico-Dandini-Fitness-Professional-And-Coach-At-Mike-Boyle-Strength-and-Conditioning

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How To Lose Weight In Unprecedented Times With Nico Dandini, Fitness Professional And Coach At Mike Boyle Strength and Conditioning - Yahoo Finance

The best way to start is with a good breakfast which provides lots of nutrients and keeps you feeling fuller for longer.

It seems there is one simple dish that tops the list of nutritious breakfast foods.

Several studies show eating eggs for breakfast could be the key to slimming down to a healthy weight.

By comparing the effects of eating eggs in the morning, versus other breakfast foods of the same calorie content, it was found that eggs can increase the feeling of fullness.

READ MORE:How to live longer: Habits to boost longevity

A large egg has only 78 calories but is packed with 7 grams of protein.

A small egg can contain up to 4.9 grams of protein.

Another expert study discovered that eating a high protein diet helped to reduce "obsessive thoughts" about food by up to 60 percent.

It may also curb the desire for late-night snacking.

Not only are eggs a great source of protein, but they are also filled with many vitamins and minerals which are commonly lacking in the diet.

What's more, they are inexpensive and can be whipped up into a satisfying meal in just minutes, perfect for those with an on-the-go lifestyle.

Some popular, easy-to-make breakfast dishes include omelettes, boiled eggs, poached eggs and scrambled eggs.

However, experts warn that adding bread to a morning dish could drastically decrease its benefits.

According to Livestrong, egg sandwiches have up to four times as much low-quality carbs as protein.

This is because they are only made with one egg and therefore low in protein, which could lead to you snacking later in the day.Of course, with the increasing popularity of vegan diets, not everyone is able to eat eggs.

The good news is there are now plenty of healthy alternatives to eggs available in supermarkets.

Tofu can also be used to make a scrambled-egg stye dish which is equally as filling and packed with protein.

Other protein-packed foods which can be incorporated into your diet include nuts, lentils, legumes such as kidney beans and even broccoli.

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Weight loss: Eating eggs for breakfast is a simple way to slim down and boost metabolism - Express

When most people stand in front of a mirror, theres indeed some aspect of their bodies they dont like. However, what you dont see in the mirror is how healthy you are. Being healthy isnt all about losing weight, but also changing some parts of your lifestyle. Living an unhealthy lifestyle may not only make you overweight, but may put you at risk of other diseases as you grow older. Being healthy isnt easy, but the results will last you a lifetime. Youll have good health, skin, hair, and nails.

Changing your lifestyle doesnt mean counting calories, exercising every minute, or avoiding all your favorite foods. It means making little adjustments and building healthy habits while still enjoying the things you love, but with moderation. Here are a few tips to inspire you to start living healthy today, which will make you healthier, but still make your life enjoyable.

Thin may not necessarily be healthier, but losing weight should be your starting point to improving your health, and something that most guys can benefit from. Being overweight can increase the risk of many health problems like gynecomastia, diabetes, certain cancers, liver disease, heart disease, and even sleeping problems.

There are hundreds of diets and exercises to choose from that help with losing weight. Starting by ditching the processed foods and fatty foods is a good start, and if you havent been exercising, start small. Swimming, water aerobics, or deep-water aerobics is recommended and is joint-friendly for an overweight guy. Then, slowly graduate to a walking program and increase the time walked, without worrying about how much distance youve covered until you can walk for half an hour or more. Afterward, slowly incorporate resistance training into your routine, and youll notice the pounds starting to shed off. Exercise will help you build muscle and increase your metabolism, while also losing weight without starving yourself.

Start small, too, as youre changing your eating habits. You can start by eating smaller portions while ditching the pizzas and fries. Also, ensure that you add some fruits and vegetables to your diet, which will also help you eat less and is healthier. If you like to watch TV and snack on chips or popcorns, change that to snacking on fruits like strawberries, apples, or watermelon. They are healthier, and they will make you feel fuller fast.

You may feel great, but as you grow older, the risk of age-related disease increases with hormonal imbalance. Prostate cancer and gynecomastia are particularly common in men over 50. Get an appointment with your doctor and get tested. Long ago, people would only go to see a doctor when they get sick. Today, preventative health is becoming common, and is an excellent way to educate and empower people about their overall health. Getting checkups will decrease the risk of getting some diseases, while getting advice from your doctor about maintaining a healthy diet, physical activity, and weight.

Regular medical checkups will help you find any irregular issues in your body before they become a problem. Early detection will help you get the best treatment quickly and avoid any complications. Dont forget to check your teeth also as some gum disease has been linked to causing stroke, heart attack, and other serious cardiovascular diseases.

Alcohol is among the greatest pleasures in life, and were not suggesting you should give it up completely. However, you should regulate the amount youre taking and reduce it a bit. In time, you can stop drinking entirely and leave it to that glass of champagne on special occasions. Drinking in moderation is great for your health because alcoholic drinks have many calories, and we all know those beers and wings wont do any good for your gut.

On the other hand, cigarettes contain toxic chemicals that penetrate your bloodstream and create many issues in your system, not just lung cancer. Quitting smoking isnt an easy journey, but you can start reducing your intake and using nicotine patches to suppress your need for tobacco. It will be a tough thing to do, but your health is worth it.

Getting enough sleep every day is essential for your overall health; around six to eight hours of sleep per day is enough. When youre asleep, thats when your body repairs, recovers, and balances your hormones. Getting enough sleep every night will help curb your appetite, and prevent you from overindulging or overeating the wrong foods.

Depriving yourself of enough sleep will also increase your risk of chronic diseases, including high blood pressure, diabetes, and even obesity. Create a good quiet environment for sleeping without disturbance. Remove TVs, gaming, and any entertainment gadgets from the bedroom, and this will ensure youre getting the hours you need for enough sleep.

Water is essential for your skin and health, and its useful in flushing out nasty toxins from your system. It would be best to drink at least 2 liters of water per day from morning to evening. Youll probably visit the bathroom a couple of times when you start drinking more water, but with time, when your body gets used to it, the visits to the restrooms will reduce.

If you want to improve your health and lose some weight, then incorporate these tips one at a time until youve included all of them into your daily routine. Taking your time to follow these tips will help you reduce weight, have a healthy body, look good, and feel good, too. It also boosts your confidence and self-esteem. If you still got some weight left around the chest area, check out https://www.confidencebodywear.com/how-to-hide-man-boobs/ for some unique bodywear that will help hide the enlarged breasts.

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Health tips for men: Lifestyle changes that will help you lose weight and improve your overall health - fingerlakes1.com

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