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Findings from the retrospective study, based on analysis of patient records from a hospital-based obesity service, were reported in the journal Clinical Endocrinology.

For this study, the researchers randomly picked 242 patients being treated for obesity at the Warwickshire Institute for the Study of Diabetes, Endocrinology and Metabolism at UHCW from 2005 to 2016. The put the patients in two groups younger than 60 and 60-78 years old and compared the weight loss they achieved during their time being treated.

The hospital-based WISDEM program used only lifestyle-based changes tailored to each individual patient, focusing on dietary changes, psychological support and encouragement of physical activity. Most of the patients referred to the obesity service were morbidly obese with BMIs typically over 40Kgm-2.

All patients had their body weight measured both before and after lifestyle interventions, and the percentage of weight loss was calculated across both groups.

When compared, the two groups were equivalent statistically, with those aged 60 years and over on average reducing their body weight by 7.3% compared with a body weight reduction of 6.9% in those aged under 60 years. Both groups spent a similar amount of time within the obesity service, on average 33.6 months for those 60 years and over, and 41.5 months for those younger than 60 years, the researchers wrote.

Barber added: Age should be no barrier to lifestyle management of obesity. Rather than putting up barriers to older people accessing weight loss programmes, we should be proactively facilitating that process. To do otherwise would risk further and unnecessary neglect of older people through societal ageist misconceptions.

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Age is not a barrier to losing weight, study finds - Atlanta Journal Constitution

A new study from the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust, 60-year-old and above obese patients can lose an equivalent weight as younger people do just by changing their lifestyle.

According to a report byScience Daily, the researchers hope that their study will correct the misconceptions society has on the effectiveness of weight loss programs for the elderly, and dispel myths about the benefits of weight loss on older people.

The researchers used an analysis of patient records from hospital-based obesity services in conducting their retrospective study. They published theirfindingsin the journalClinical Endocrinology.

242 patients were randomly selected to participate in the WISDEM-based obesity service between 2005 and 2016. They were divided into two groups for the weight loss they achieved during the program: below 60 years old and those aged 60 to 70.

Their weight was measure before and after lifestyle interventions were administered, and then their percentage of weight loss was calculated. Both groups underwent the same obesity service, wherein those over 60 years old joined the program for an average of 33.6 months while 41.5 months for under 60.

They found that those 60 years old and above reduced average body weight by 7.3% while those under 60 years old reduced an average of 6.9% of their weight.

The program used lifestyle-based changes that are tailored to each participant that focus on their diet, psychological support, and encouragement of physical activity, Science Daily reported

The researchers noted that over 50 comorbidities are present in obese patients can be lessened as they lose weight. These conditions include diabetes, depression and anxiety, osteoarthritis, and many others. Besides, obesity is also linked to high mortality and poor well-being.

Read Also: Weight Loss: Is Counting Calories Better Than Macronutrients?

Study lead author Thomas Barberfrom the University of Warwick said that weight loss is important no matter what age a person may be as people are likely to develop comorbidities at any age due to obesity.

Since many of these comorbidities are similar to symptoms experienced while aging, it can also be said that age plays a role in having these conditions. That is why weight loss is heightened as people get older and that it is something that people should embrace, Barber said.

Moreover, an 'ageist' perspective on weight loss not being relevant to older people and the misconceptions surrounding it have led many people to discount the many reasons why weight loss is still relevant even in old age.

Barber also said that service providers and policymakers must appreciate the importance of weight loss in obese older people for the well-being of healthy aging. Age should not become a barrier in the clinical decisions on the implementation of lifestyle changes of older people.

In other words, there should be a proactive effort in facilitating services for older patients with obesity to avoid unnecessary neglect due to 'ageist' misconceptions.

Read More: Busy People Put On More Weight Studies Say

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Age Doesn't Matter When It Comes to Losing Weight, Study - Science Times

Most people put on a few extra pounds from time to time especially around the holidays.

When you want to lose 10, 20 or even 30 pounds, you may tackle it with diet and exercise. But what if you have 100 pounds or more to lose?

Diet and exercise are always a vital part of getting to and maintaining a healthy weight, but dealing with obesity may add an extra degree of difficulty. Some people may consider weight loss surgery to help lose excess weight. In fact, more than 250,000 people across the United States chose this avenue in 2018.

If this is an option you are considering, here are some things you should know before taking the plunge:

There are several weight loss procedures, and your doctor can help you decide which will work best for you. For example, gastric bypass involves creating a small stomach pouch that attaches to a section of the small intestine. Food skips over a portion of the small intestine, so your body doesnt absorb as many calories. The smaller stomach also doesnt hold as much food, so you should feel more full. Or you might go with a gastric band surgery, which puts an adjustable band around your stomach to make you feel full sooner. And in a gastric sleeve or duodenal switch surgery, the surgeon removes the majority of your stomach. While all these achieve similar results, your doctor may feel one is more appropriate for your condition than another.

Obesity is a serious health concern among all age groups, including elderly individuals, says Sarah Hilton, a registered nurse. Although all surgeries have some risks, weight loss surgery can be a safe option to help lose weight and improve quality of life.

Being overweight doesnt make you a good candidate for weight loss surgery automatically. A person with a body mass index of 25 is generally considered overweight, but this BMI would not be a good candidate for the surgeries mentioned thus far. However, someone with a BMI of 40 might be considered for surgery. A person with a BMI of 35 and certain health conditions like high blood pressure, diabetes and breathing injuries could also be a candidate. Along with these criteria, somebody who wants to have weight loss surgery needs to be prepared to make lifestyle changes and undergo follow-up care to ensure the surgery is successful in the long-term.

After you have weight loss surgery, you should not expect all your extra pounds to fall off right away. These surgeries can help you lose weight and improve health conditions associated with obesity, but surgery doesnt do all this on its own. Healthy eating and exercise are necessary to lose weight and keep it off, whether you undergo surgery or not. After having surgery, you will likely need to take vitamin supplements to make sure you are getting enough nutrients. You might have to eat small portion sizes. Some of the lifestyle changes you will have to make could be difficult, and joining a support group can help.

Dont expect weight loss surgery to be the only answer to your trouble with excess weight. It can be a big help, but you will need to put in the work to stay healthy long-term. Your doctor can give you the information and support you need to stick with a healthy lifestyle to ensure your weight loss surgery is as successful as possible.

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Health: 3 things you should know about weight loss surgery - Daily Herald

As they say, when you get used to seeing results, it becomes your passion. So, the gradual changes like witnessing the number on the weighing scale, a difference in how you look, not feeling bloated or lethargic were enough to keep me going for long.

How do you ensure you dont lose focus? Initially, I have to say, it was tough to manage my routine and get used to new tastes. But, as I did my research, I read a lot and came up with healthy and tasty low-carb recipes which turned out to be super yummy! Soon enough, results started to show and it became a routine.

Also, I give all the credit of my weight loss to my will power which never left me alone during those pizza parties and booze sessions with my friends. While they were bingeing, I would enjoy my bowl of salad.

Whats the most difficult part of being overweight?

I couldn't wear some of the clothes I liked and it pained to see other girls wearing beautiful dresses which wouldnt fit my size. I felt it was a dream I could never achieve!

Also, I always felt lazy and lethargic when I was overweight.

What shape do you see yourself 10 years down the line? I just want to stay fit and healthy. I want to focus on breathing exercises which would keep my skin glowing and ageless. Also, I want to educate people regarding weight loss and yoga. I plan to take up yoga as a full-time career in the coming years.

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Weight loss story: I have a hot cup of amla jeera water every morning - Times of India

Green tea is full of health benefits, particularly for those looking to drop a few pounds in time for the holidays.

Plus, this drink is easy to incorporate into your regular morning routine; it takes only a couple of minutes to make and it contains caffeine, which can help you feel more awake in the morning. Coupled with its metabolism-boosting benefits, green tea is one hot drink experts swear by to kickstart fat loss.

Keep reading for more information!

100+ Gift Ideas For Everyone On Your Holiday List

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Dr. Josh Axe, founder ofAncient NutritionandDrAxe.com, explains, "Green tea is a healthy addition to your diet since its consumption has been considered a natural metabolism booster for centuries thanks to special antioxidant compounds."

He adds, "Green tea isnt just beneficial due to its antioxidant content; its also been shown to be a natural fat burning beverage, in part due to its caffeine. Sipping on a cup ofmatcha green teais not only soothing; drinking it regularly may help to reduce body fat and lower cholesterol levels."

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It can also be a good idea to brew yourself a cup of green tea after a morning workout.

Dr. Axe explains, "Plus, it helps your body repair more quickly after high-intensity workouts."

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Larabeth Guthrie, a natural wellness expert, certified herbal consultant, and PhD candidate in natural medicine, also mentions the importance in picking out a sweetener that will not detract from the tea's health benefits.

She explains, "Picking a sweetenerthat is natural and supportive of your body is important.Steviahas been studied for its potential to increase insulin sensitivity. Increased insulin sensitivity may help make it easier to lose weight."

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Although stevia might be the most popular natural sweetener, it's not the only one on the market, which is good because its flavor can depend on the brand.

Guthrie also recommends monk fruit as a healthy alternative.

Adding a bit of honey could also help sweeten the tea.

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The One Hot Drink You Should Have Every Morning To Lose Weight By The Holidays, According To Experts: Green Tea - SheFinds

For those struggling to shed unwanted weight, learning a little bit about how your metabolism works may help you to reach weight loss success as many factors such as diet choices, exercise habits, and underlying health will affect how your body will burn or store calories.

According to the NIH, the term metabolism refers to the processes in the body that use energy, but the word is most used when we talk about weight. When a person says they have a fast/slow metabolism they are typically referring to their ability to lose weight or maintain a normal weight. Generally, most people can increase/decrease the rate at which they burn calories but many dont know how to or that biological sex, daily habits, and health status can affect their metabolism.

The term metabolism can refer to any number of chemical processes that occur within the body, but in terms of weight loss what most people are interested in is BMR. BMR is how much energy a person uses every day to stay alive, and according to the National Strength and Conditioning Association, it accounts for around 65-70% of total caloric expenditure. There are many online calculators that attempt to estimate your BMR but they dont take into account muscle to fat ratio, for a more accurate figure talk with a specialist for a calorimeter test to determine your BMR.

The more muscle mass you have the more calories your body will burn even while at rest. According to the National Institute of Diabetes and Digestive and Kidney Diseases, this is because at rest each pound of muscle on your frame expends about 6 calories per day, while on the other hand a pound of fat uses around 2 calories. The best way to build muscle is by doing strength training exercises. A report published in the European Journal of Clinical Nutrition found that 9 months of strength training 3 times per week raised participants' resting metabolic rate by 5%.

Digesting food also burns calories, and of the 3 macronutrients protein burns the most. Increasing protein intake has been shown to temporarily boost metabolism by 15-30%. A protein-rich diet encourages healthy levels of lean muscle mass to increase basal metabolic rate. Protein can come from lean cuts of meat, chicken, fish, dairy, whole grains, and other plant-based sources such as beans, lentils and nuts, but for the best effects spread your protein intake out throughout the day.

Typically men will have more total body mass and higher levels of testosterone which influences calorie burning, as such research shows that within the first months of a weight loss regimen men can lose twice as much weight as women do. This fact can be a little disconcerting for women exercising with a male partner who are losing weight more slowly. Keep in mind that this is not necessarily a sign that you are doing something wrong, every body works uniquely just focus on yours.

Women also get the short end of the stick when it comes to metabolism and menopause as this process can lower the bodys ability to burn calories. During menopause estrogen levels decrease which can reduce the metabolic rate, and it can also cause the accumulation of more belly fat which will further influence metabolism. To add to this research also shows that age-associated declines in muscle mass can make matters even worse. A review published in Menopause suggests that combining a healthy diet and exercise is the best bet and more effective combined than on their own to preserve muscle mass during menopause. High fiber meals may be beneficial and researchers suggest keeping daily protein intake to be 0.36 grams per pound of ideal body weight.

Specific illnesses or medication can also affect the rate at which one burns energy. Insulin resistance, unhealthy thyroid function and certain medications can affect metabolism and cause weight gain according to Harvard Medical School. The University of Rochester Medical Center says that some steroids, blood pressure reducing medications, epilepsy medications, and some antidepressants are linked with weight gain. If you think that you are in this category speak to your doctor or medical professional to explore this potential issue.

The ever-important vitamin D contributes to many aspects of human health including bone health, moods, immunity, and research has also shown that the sunshine vitamin also plays a role in metabolism and weight change. Sadly most people are lacking in this essential vitamin, and each person absorbs different amounts of it. To determine your levels speak with your doctor or certified medical professional. According to the NIH potential signs of a deficiency include bone pain and muscle weakness.

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Metabolism and Weight Loss Refresher - Anti Aging News

The nutritionist suggested checking the correctness of the weight loss algorithm

Source: http://www.rbc.ua

Often those who lose weight sincerely believe that they are doing everything right, but the result does not come and enthusiasm is replaced by disappointment. It is worth revising your habits and identifying where the failure occurs, and a checklist from nutritionist Albina Komissarova, which she shared on Instagram, will help in this.

The nutritionist has compiled a list of healthy habits so that everyone can check if they are doing everything right in the process of losing weight. 1. I eat protein, whole grains, fruits and vegetables, and vegetable oils every day 2. I do not exclude lactose and gluten from my product, just to lose weight 3. I do not believe that any dietary supplements will help me lose weight 4. I regularly move, walk, walk, play sports 5. I eat after 6 and have a full dinner

Illustrative photo (www.pexels.com)

6. I do not forbid myself certain foods: bananas, potatoes, bread, because I think that from some product you can gain weight 7. I eat carbohydrates whenever I want, without being tied to a time frame 8. I understand that losing weight happens evenly and I'm not looking for a diet for the thighs 9. I mix proteins and carbohydrates in my plate, because I understand that the theory of separate nutrition is unscientific 10. I do not drink large amounts of water to lose weight 11. I do not use any detox or detoxification for myself, because I know that the liver and kidneys are great at this 12. I don't believe in magic foods like brown sugar and pink salt that will help me lose weight

Nutritionist Eva Shishova has published a guide to popular diets.

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Checklist for checking the correctness of weight loss from a nutritionist: top 12 points - The Saxon

Editors note: Reporter Nick Gledhills experience with weight gain during the pandemic became the catalyst to acknowledge an issue he believed others were experiencing, so he opted to write a first-person account of his own experience in addition to talking with others.

In the first three months of 2020, I applied to several internships in Washington D.C., was doing well in my church calling, and had been faithful in my resolution to go to the gym once a week. This was going to be my year.

Then March happened. My internship was canceled, church buildings were closed, and my gym was shut down.

Unfortunately, my disappointment and subsequent stress of the global pandemic led me to self-medicate by binge-watching television and ordering Door Dash more times than is healthy or decent. Im not saying my summer was a complete bust, but it certainly didnt meet my expectations.

A few weeks ago, my wife and I returned to our regular, in-person church meetings. We were excited to see our fellow ward members again and spent at least a little time outside of our apartment. We spent Sunday morning getting ready, a ritual we hadnt performed in six months. This was going to be a special day for our ward family, so I wanted to dress to impress. I chose to wear my powder-blue suit, the same one I wore on my wedding day. Light, sleek, and trim, this suit would make me feel like a million bucks. However, when I first tried to get the rail-thin pants around my bulging paunch of a belly, I felt more like a million pounds. I couldnt even zip up the pants.

Oh my gosh, I said to my wife. Im a whale. My wife and I howled with laughter as we observed the difference in my size between these photos: One taken during our formal wedding pictures, the other taken that Sunday morning.

Sound familiar? Others on the BYU campus have noted similar body changes during periods of quarantine or isolation as a result of COVID-19. With physical and recreational activity virtually nonexistent and looming anxiety induced by the global pandemic, lifestyle change and stress-related weight gain is becoming more commonplace.

Before the COVID-19 outbreak, public relations student Peyton Payne exercised five times a week, participated in extracurricular activities and went out with friends regularly to keep herself active. When the pandemic began, she had to refrain from all those activities.

It affected me mentally a lot more than physically, Payne said. I felt more lonely, and I felt the need to be busy and do stuff, but I couldnt.

Payne hasnt noted any weight gain, as she doesnt keep track. She has, however, mentioned that her COVID-19 lifestyle has made her feel more like a lump.

Payne said the abrupt stop in physical activity made her feel more mentally lazy though she was doing more work inside. This sudden change was particularly difficult for her given her past habits.

I was on the computer all the time, Payne said. It was almost like work never ended. I suffered from anorexia for three years, and had to develop good exercise and eating habits to get myself out.

Sophomore Josh Duricka has faced similar mental anxiety to Payne. A sports enthusiast, he feels limited in his options for playing and exercising.

I cant find any open soccer fields or basketball courts, Duricka said. Playing sports is one of those things that affects my mental health and helps me get my energy out.

While Duricka hasnt noticed any weight gain, his mental state has been adversely affected since the pandemic.

Im not as focused and Im not as happy or outgoing because Im spending more time indoors, Duricka said.

Public relations student Elaine Pfeil said the combination of her rheumatoid arthritis and COVID isolation has also taken a toll on her physical and mental health.

I have gained weight without realizing it, Pfeil said. I weigh more than I ever have now, and my mental health has declined as well.

Stress combined with a sedentary lifestyle has been shown to contribute to weight gain. A 2015 study showed that the human metabolism slows under stress. This phenomenon can lead to weight gain.

The Centers for Disease Control reported that adults with excess weight are at even greater risk during the COVID-19 pandemic. Additionally, the CDC advised steps individuals can take to decrease their chances of contracting the virus, including:

Professors on campus are echoing the same risks and recommending similar guidelines given by the CDC as well as offering additional advice that can help students stay safe while being healthy.

Mandy Christensen, a department of exercise sciences faculty member, said chronic health problems are a risk factor for those exposed to COVID-19.

Problems like heart disease are a major risk factor in COVID-19, Christensen said. That could contribute to a poorer outcome if someone does contract the disease.

Christensen recommends that people find an accessible and fun exercise plan to keep their bodies healthy.

If you enjoy doing it, youll keep doing it, Christensen said. You dont have to be that creative, you can just use Google to find blogs and websites to do activities you can do in your own home. Physical activity can be as easy as walking around the neighborhood after dinner.

Exercise sciences graduate student Abi Dorff has studied the risks that can come from an inactive lifestyle and has commented that the goal should be less focused on weight loss and more on general health.

While I think weight loss is possible during the pandemic, people should be focused on their bodies being healthy, Dorff said. Eat healthy foods, dont over-consume, and exercise.

Dorff, like Christensen, said the best way to gain a healthier lifestyle during the pandemic is to find simple things to get you in motion.

Exercise involving bodyweight is great, Dorff said. Push-ups, sit-ups, burpees, anything with your personal weight is good. The littlest amount can make a big difference.

Dorff said she likes to find exercises by searching on Pinterest. If I want to work on a specific muscle, I search Pinterest, Dorff said. I just want to encourage people to find an exercise they enjoy.

While the data can be frightening and the weight gain can be disheartening, Ive found that moping hasnt done much for me, so why do it? I followed Christensens advice and searched for at-home workouts I might find appealing.

I found a bunch of fun ideas, but my favorite by far is the Jedi workout on Darebee.com.

Putting my physical and mental health first has helped me achieve some semblance of normal during this crazy time. Sure, the COVID-19 pandemic has been discouraging, but I havent been discouraged. Regular and safe exercise has helped me lose weight and pay more attention during my online classes. Im thinking the Quarantine 15 can be beaten, and 2020 can still be my year.

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Quarantine 15: COVID-19 stress can lead to weight gain - Universe.byu.edu

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The republication of caricatures depicting the Prophet Muhammad by French satirical magazine Charlie Hebdo in September 2020 led to protests in several Muslim-majority countries. It also resulted in disturbing acts of violence: In the weeks that followed, two people were stabbed near the former headquarters of the magazine and a teacher was beheaded after he showed the cartoons during a classroom lesson. Visual depiction of Muhammad is a sensitive issue for a number of reasons: Islams early stance against idolatry led to a general disapproval for images of living beings throughout Islamic history. Muslims seldom produced or circulated images of Muhammad or other notable early Muslims. The recent caricatures have offended many Muslims around the world. This focus on the reactions to the images of Muhammad drowns out an important question: How did Muslims imagine him for centuries in the near total absence of icons and images? Picturing Muhammad without imagesIn my courses on early Islam and the life of Muhammad, I teach to the amazement of my students that there are few pre-modern historical figures that we know more about than we do about Muhammad. The respect and devotion that the first generations of Muslims accorded to him led to an abundance of textual materials that provided rich details about every aspect of his life. The prophets earliest surviving biography, written a century after his death, runs into hundreds of pages in English. His final 10 years are so well-documented that some episodes of his life during this period can be tracked day by day.Even more detailed are books from the early Islamic period dedicated specifically to the description of Muhammads body, character and manners. From a very popular ninth-century book on the subject titled Shama'il al-Muhammadiyya or The Sublime Qualities of Muhammad, Muslims learned everything from Muhammads height and body hair to his sleep habits, clothing preferences and favorite food. No single piece of information was seen too mundane or irrelevant when it concerned the prophet. The way he walked and sat is recorded in this book alongside the approximate amount of white hair on his temples in old age. These meticulous textual descriptions have functioned for Muslims throughout centuries as an alternative for visual representations. Most Muslims pictured Muhammad as described by his cousin and son-in-law Ali in a famous passage contained in the Shama'il al-Muhammadiyya: a broad-shouldered man of medium height, with black, wavy hair and a rosy complexion, walking with a slight downward lean. The second half of the description focused on his character: a humble man that inspired awe and respect in everyone that met him. Textual portraits of MuhammadThat said, figurative portrayals of Muhammad were not entirely unheard of in the Islamic world. In fact, manuscripts from the 13th century onward did contain scenes from the prophets life, showing him in full figure initially and with a veiled face later on. The majority of Muslims, however, would not have access to the manuscripts that contained these images of the prophet. For those who wanted to visualize Muhammad, there were nonpictorial, textual alternatives. There was an artistic tradition that was particularly popular among Turkish- and Persian-speaking Muslims. Ornamented and gilded edgings on a single page were filled with a masterfully calligraphed text of Muhammads description by Ali in the Shama'il. The center of the page featured a famous verse from the Quran: We only sent you (Muhammad) as a mercy to the worlds.These textual portraits, called hilya in Arabic, were the closest that one would get to an image of Muhammad in most of the Muslim world. Some hilyas were strictly without any figural representation, while others contained a drawing of the Kaaba, the holy shrine in Mecca, or a rose that symbolized the beauty of the prophet. Framed hilyas graced mosques and private houses well into the 20th century. Smaller specimens were carried in bottles or the pockets of those who believed in the spiritual power of the prophets description for good health and against evil. Hilyas kept the memory of Muhammad fresh for those who wanted to imagine him from mere words. Different interpretationsThe Islamic legal basis for banning images, including Muhammads, is less than straightforward and there are variations across denominations and legal schools. It appears, for instance, that Shiite communities have been more accepting of visual representations for devotional purposes than Sunni ones. Pictures of Muhammad, Ali and other family members of the prophet have some circulation in the popular religious culture of Shiite-majority countries, such as Iran. Sunni Islam, on the other hand, has largely shunned religious iconography.Outside the Islamic world, Muhammad was regularly fictionalized in literature and was depicted in images in medieval and early modern Christendom. But this was often in less than sympathetic forms. Dantes Inferno, most famously, had the prophet and Ali suffering in hell, and the scene inspired many drawings. These depictions, however, hardly ever received any attention from the Muslim world, as they were produced for and consumed within the Christian world. Offensive caricatures and colonial pastProviding historical precedents for the visual depictions of Muhammad adds much-needed nuance to a complex and potentially incendiary issue, but it helps explain only part of the picture. Equally important for understanding the reactions to the images of Muhammad are developments from more recent history. Europe now has a large Muslim minority, and fictionalized depictions of Muhammad, visual or otherwise, do not go unnoticed.With advances in mass communication and social media, the spread of the images is swift, and so is the mobilization for reactions to them. Most importantly, many Muslims find the caricatures offensive for its Islamophobic content. Some of the caricatures draw a coarse equation of Islam with violence or debauchery through Muhammads image, a pervasive theme in the colonial European scholarship on Muhammad. Anthropologist Saba Mahmood has argued that such depictions can cause moral injury for Muslims, an emotional pain due to the special relation that they have with the prophet. Political scientist Andrew March sees the caricatures as a political act that could cause harm to the efforts of creating a public space where Muslims feel safe, valued, and equal. Even without images, Muslims have cultivated a vivid mental picture of Muhammad, not just of his appearance but of his entire persona. The crudeness of some of the caricatures of Muhammad is worth a moment of thought.[Insight, in your inbox each day. You can get it with The Conversations email newsletter.]This article is republished from The Conversation, a nonprofit news site dedicated to sharing ideas from academic experts. It was written by: Suleyman Dost, Brandeis University.Read more: * Muslim schools are allies in Frances fight against radicalization not thecause * Why theres opposition to images ofMuhammadSuleyman Dost does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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Jeff Dana of Prolean Wellness will show you how to lose weight during the holidays - Yahoo News

Holly Willoughby is known for her gorgeous figure, and looks fabulous no matter what she wears.

And while the mum of three, often remains tight lipped on exactly how she lost weight after becoming noticeably slimmer over the past few years, following the birth of her third child Chester in 2014.

We've done the digging for you for all the insights into her food habits she had shared, and those close to her have also revealed some of her slimming secrets.

One of the reasons behind Holly's toned stomach, arms and legs is Pilates.

The simple form of exercise combines stretching and balance movements that improve core strength and can lead to better posture and flexibility.

While Pilates by itself doesn't necessarily result in weight loss, it can be combined with diet and other exercise to shed the pounds.

"I worked with Holly for several months, teaching her privately at her home once a week," Lynne Robinson, owner of Body Control Pilates, previously told The Mirror:

"Holly had postnatal mat work classes, which concentrated on strengthening and toning her core.''

Lynne went on: "The exercises help trim the waist and flatten the stomach."

And when it comes to her diet, Holly also has some fail safe staples she likes to include in her daily diet.

For a snack, she is said to love healthy treats like mango and protein-rich foods like chicken.

A source told the Mirror: "Holly is determined to keep her new-look body so she eats chicken, carrots and hummus.

"Youll never see her without a pack of mango either, to satisfy her sweet tooth."

For breakfast, the stunning broadcaster prefers yoghurt, granola and berries, and for dinner she usually goes for fish or chicken and vegetables.

The This Morning star is said to avoid eating too many carbs but she's not afraid to treat herself occasionally, tucking into pizza, fondue, cakes, mince pies and takeaways.

When she's cooking for her husband Daniel Baldwin and kids Chester, Belle and Harry, her go-to meals are said to be mac and cheese or spaghetti bolognese.

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She's also reportedly partial to sushi, especially yellowtail sashimi with jalapeno.

Like many of us, Holly is partial to a drink or two and loves prosecco, wine and cocktails.

She previously admitted to having had "the worst hangover of 2020" during lockdown.

During an interview with her friend Keith Lemon, she said: "I haven't stopped, I literally clock watch like - is it time for an Aperol Spritz yet?

"The trouble is you've got your own bottle of wine and you're sitting there doing this [mimes pouring wine].

"It's not like you've got to go to the bar. I woke up on Sunday morning, it was like my worst hangover of 2020."

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The secret Holly Willoughby swears by to lose weight - RSVP Live

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