Search Weight Loss Topics:

Page 69«..1020..68697071..8090..»

Home » Lose Weight » Page 69

Eat This, Not That!

Imagine making just one simple swap and losing the equivalent weight of four Thanksgiving turkeys in one year. (We're talking about 60 pounds here.) It doesn't have to be in your imagination it can be a reality.How? It all comes down to what you're drinking. Before we give away the secret weight-loss elixir you need to start drinking, we'll tell you what you'll swap it for: soda. (Related: 8 Grocery Items That May Soon Be in Short Supply.)Soda is by far the worst drink for weight loss. It packs on pounds without you realizing it. Studies show that the largest source of calories in the average American's diet comes from sugar-sweetened beverages, with soda leading the charge. At about 150 calories per 12-ounce can of soda, that kind of daily drinking habit would supply you with an extra 1,050 calories per week or about 15 pounds of extra weight over the course of the year.But maybe you're in that elite drinking club of 5% of all Americans who swallow 567 calories worth of sugary soft drinks (four sodas) daily, according to data from the National Health and Nutrition Examination Survey. At that rate, you're potentially packing on 60 pounds of fat each year.What you should drink instead of soda to lose weightEnter the magic fat-burning swap: unsweetened green tea. Not only will swapping this calorie-free beverage for sugary drinks save super soda drinks the equivalent of 60 pounds of calories yearly, but it may also improve your health and help activate your body to dispose of more fat. Here's how:Green tea turns off fat-storage genes"What you eat, and don't eat, can influence which genes are turned on and when," says Kevin L. Schalinske, PhD, a professor in the Department of Food Science and Human Nutrition at Iowa State University. And certain nutrients can turn those genes back off making it harder for your body to gain weight.Two of the primary nutritional tools at our disposal to turn off our fat genes are EGCG (epigallocatechin gallate) and folate, magical ingredients found at high levels in green tea. EGCG is a powerful plant-based compound called catechins, which is part of a larger group of helpful compounds known as polyphenols.Many clinical studies suggest EGCG offers powerful weight-loss benefits. For example, According to, a 12-week study on the daily consumption of green tea in women showed a significant decrease in weight and abdominal fat, according to a Clinical Nutrition study.Green Tea Boosts Your MetabolismTypically, when you reduce calories (like cutting out sugary beverages), your resting metabolism slows down. But drinking unsweetened green tea may counteract that effect by stimulating thermogenesis, that is, generating heat through calorie burning, according to clinical studies.One of those trials, published in the Journal of Research in Medical Science, involved 63 men and women with type 2 diabetes who were randomly assigned to one of three groups. One group drank four cups of green tea daily, another grand two cups, and the control group consumed no green tea for two months. After 8 weeks, the group that drank four cups a day experienced significant weight loss as well as decreases in body mass index, waist circumference, and systolic blood pressure.Green Tea May Cause Fat Cells to ShrinkIn one study, participants who combined a daily habit of four to five cups of green tea with a 25-minute workout for 12 weeks lost an average of two more pounds than non-tea-drinking exercisers. Researchers believe the catechins found in green tea can blast fat tissue, triggering the release of fat cells particularly in the belly then speeding up the liver's capacity for turning that fat into energy.To lose weight, swapping soda for any drink that is lower in calories will do the trick. But to speed up weight loss, swap it for green tea to see the pounds melt away.For more healthy eating news, make sure to sign up for our newsletter!

Original post:
Mandy Moore reveals she 'lost a bunch of weight' due to pregnancy sickness - Yahoo Canada Shine On

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Bio-Kult is a supplement company that provides multispecies, multistrain probiotic products.

Theyre best known for Bio-Kult Original, a probiotic containing 14 strains of microorganisms.

In addition to helping with overall gut health, consumers may wonder whether taking Bio-Kult supplements can benefit other aspects of their health, such as low energy levels, weight loss, migraine, or recurrent yeast infections.

This article reviews Bio-Kult probiotic supplements, including the available products, their potential benefits, and downsides.

Bio-Kult is a probiotic supplement company developed by doctors, scientists, and nutritionists.

Their products contain a unique formulation of multispecies, multistrain probiotics designed to help support bacterial balance in your intestines.

Probiotics are bacteria that promote a healthy gut balance and can provide numerous health benefits when consumed (1, 2).

Specifically, probiotic supplements have been linked to various benefits, including improved digestive, brain, and immune health, reduced inflammation, weight loss, and more (3, 4).

Plus, specific strains are linked to different effects on health (2, 5).

As a result, there are many reasons why someone may choose to take a multistrain probiotic supplement like Bio-Kult.

Along with a general probiotic, Bio-Kult offers other probiotic products that are targeted toward specific areas of health, such as brain or urinary tract health.

These supplements often contain additional ingredients, such as vitamins, omega-3 fatty acids, or fruit extracts.

Regardless of the product, all of Bio-Kults supplements are manufactured according to current Good Manufacturing Practices (cGMP) in a U.K.-based facility.

Products also undergo third-party testing to guarantee stability and bacterial count for up to 2 years. However, the name of the third-party organization isnt disclosed.

Unlike many other probiotics on the market, Bio-Kults capsules dont have to be refrigerated due to a special protective coating created during processing.

Bio-Kult produces high quality probiotic supplements developed by doctors, scientists, and nutritionists.

Bio-Kult currently offers an original probiotic blend, as well as five other supplements.

While the ingredients vary by product, all of Bio-Kults supplements are non-GMO verified and free of gluten, eggs, nuts, and artificial colors and flavors.

In addition to their main ingredients, Bio-Kult capsules contain cellulose as a bulking agent, as well as hydroxypropyl methylcellulose, a vegetable-based coating.

As with any supplement, its best to talk to your healthcare provider before adding any of the Bio-Kult products to your or your childs routine.

General price ranges with dollar signs ($ to $$) are indicated below. One dollar sign means the product is rather affordable, whereas two dollar signs indicate a higher price range.

Generally, prices range from $0.57$1.16 per serving, or $14.07$36.73 per container, though this may vary depending on where you shop.

Note that serving sizes vary by product. Moreover, since each Bio-Kult product serves a different purpose, a direct comparison is not possible.

Pricing guide

Price: $

Bio-Kult Original contains 14 strains of bacteria and is marketed as a multispecies, multistrain probiotic to promote overall gut and digestive health in kids and adults.

It has also been studied for its ability to reduce symptoms of irritable bowel syndrome (IBS) with regular use. However, the study was funded by the company that makes Bio-Kult Original, which may have affected study results (6).

Each capsule contains at least 2 billion colony-forming units (CFUs), a measurement of the number of live and active microorganisms per serving.

Probiotic strains found in Bio-Kult Original include:

For best results, its recommended to take one to two capsules, once or twice per day with food.

Bio-Kult Original can also be used alongside antibiotics to help maintain or restore gut bacteria balance, as well as prior to and during travel to protect against travelers diarrhea.

When used alongside antibiotics, its recommended to take four capsules per day, ideally at a different time of the day from the antibiotic, and continue use for at least 2 weeks after completing your course of antibiotics.

Bio-Kult Original comes in 30-, 60-, and 120-count packages, with larger quantities generally being less expensive.

Shop for Bio-Kult Original online.

Price: $$

Bio-Kult Infantis is formulated to support the digestive and immune systems of infants, toddlers, and young children. Rather than capsules, the supplement comes in a powder form that can be mixed with water, milk, or food.

Each sachet contains 1 billion CFUs, 100 IU of vitamin D3, and over 1 mg of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids.

Research suggests that probiotics may help reduce symptoms like diarrhea or constipation that are due to gastrointestinal-related conditions in infants and young children (7, 8, 9).

However, theres currently insufficient evidence to recommend the routine use of probiotic supplements in healthy infants or young children for general health (9).

Furthermore, as research is generally limited in infants and kids, its important to talk with your pediatrician before giving your child Bio-Kult Infantis.

Additionally, due to containing fish-derived DHA and EPA powder, this supplement is unsuitable for vegetarians or kids with fish allergies.

For best results, its recommended to mix 1/4 to 1 sachet with milk, water, or food, depending on the age of your child, or as recommended by a healthcare provider.

Boxes of Bio-Kult Infantis contain 16 sachets.

Shop for Bio-Kult Infantis online.

Price: $$

Bio-Kult Mind is designed to support both digestive and brain health.

Ongoing research shows a link between brain health and the gut microbiome. While more research is needed, early studies in humans have observed improvements in brain function in people with cognitive impairment or Alzheimers disease who took probiotics (10, 11, 12).

Unlike other Bio-Kult products, Bio-Kult Mind only contains one strain of bacteria Bacillus subtilis.

While studies on Bacillus subtilis are currently limited to worm studies, its being researched for its potential role in protecting against Alzheimers and Parkisons disease. However, these effects have not been confirmed in humans (13, 14).

In addition to 1 billion CFUs of Bacillus subtilis, each capsule provides 2 mg of zinc and 45 mg of grape and blueberry extracts.

Grapes and blueberries are known to be high in flavonoids, which are plant compounds with antioxidant and anti-inflammatory properties that have been linked to brain-function benefits and a reduced risk of Alzheimers disease (15, 16, 17, 18).

Still, the specific benefits of Bio-Kult Mind for brain health and brain-related diseases have not been studied.

This supplement comes in packages of 60 capsules.

Shop for Bio-Kult Mind online.

Price: $$

Bio-Kult Migra is marketed to help your gut and mind by reducing tiredness and fatigue. Customers also report taking it to help prevent migraine attacks.

The supplement contains the same 14 probiotic strains found in Bio-Kult Original, as well as the same amount of microorganisms 2 billion CFUs per capsule.

The main difference between the two supplements is that Bio-Kult Migra also provides 90 mg of magnesium and 8 mg of vitamin B6 (pyridoxine).

Both magnesium and vitamin B6 play essential roles in energy metabolism. Plus, limited studies have found that magnesium supplements reduce fatigue in individuals with depression (19, 20, 21).

Still, no research has shown that taking either nutrient in supplement form improves energy levels in healthy individuals.

Nevertheless, doing so may benefit those who regularly experience migraine attacks. Both magnesium supplements and Bio-Kult Original have been linked to helping reduce the onset and severity of migraine attacks (22, 23, 24).

In a study in 79 adults with episodic or chronic migraine, taking 2 capsules of Bio-Kult Original daily for 810 weeks resulted in a significant reduction in the frequency and severity of migraine attacks, compared with a placebo (24).

While the study didnt use Bio-Kult Migra specifically, it may have the same beneficial effects.

Overall, while Bio-Kult Migra may not result in noticeable improvements in energy levels, it could help those who experience frequent migraine attacks.

One package of Bio-Kult Migra contains 60 capsules.

Shop for Bio-Kult Migra online.

Price: $$$

Bio-Kult Pro-Cyan is marketed to women as a way to support digestive health and prevent urinary tract infections (UTIs).

Each capsule contains 500 million CFUs, which include a mixture of Lactobacillus acidophilus and Lactobacillus plantarum, as well as 18 mg of cranberry extract proanthocyanidins and 160 mcg of vitamin A.

Lactobacilli species and cranberry extract have both been linked to helping prevent recurrent UTIs in women. Additionally, Bio-Kult Pro-Cyan specifically has been shown to be effective for this purpose (25, 26, 27).

One study of 81 women with recurrent UTIs found that taking Bio-Kult Pro-Cyan twice per day for 26 weeks resulted in significantly fewer recurrent UTIs, compared with a placebo (27).

Furthermore, those taking the probiotic were less likely to need an antibiotic and experienced shorter UTI durations (27).

Note that ADM Protexin International Ltd, the company that manufactures Bio-Kult products, funded the above study, which may have affected the results.

Each package of Bio-Kult Pro-Cyan contains 45 capsules.

Shop for Bio-Kult Pro-Cyan online.

Price: $

Bio-Kult Canda contains seven unique strains of probiotics, as well as grapefruit and garlic extracts, to help protect against fungal infections caused by yeast, such as Candida and vaginal yeast infections.

It also claims to help support a healthy balance of bacteria in the vagina, which may help prevent conditions like bacterial vaginosis (28).

Lactobacilli species specifically have shown promise in helping treat and possibly prevent bacterial vaginosis, as well as Candida and yeast infections (29, 30, 31).

However, Bio-Kult Canda hasnt been studied for its effectiveness in preventing these infections.

Still, given that it contains several strains of probiotics that have been shown to have promising effects, including Lactobacillus acidophilus and Lactobacillus rhamnosus, it may be beneficial for those looking to treat or protect against these types of infections.

One package of Bio-Kult Canda contains 60 capsules.

Shop for Bio-Kult Canda online.

The products Bio-Kult offers include Bio-Kult Original, Bio-Kult Infantis, Bio-Kult Mind, Bio-Kult Migra, Bio-Kult Pro-Cyan, and Bio-Kult Canda.

Consumers may also wonder whether Bio-Kult probiotics are effective for managing symptoms of IBS, aiding in weight loss, and supporting other general aspects of digestive health.

Probiotics are often used by those with irritable bowel syndrome (IBS), a common digestive disorder associated with altered bowel movements and frequent abdominal discomfort and bloating.

Although probiotics cant cure IBS, they may help reduce its symptoms (6).

For treatment purposes, IBS is often characterized by three types based on whether an individual primarily experiences diarrhea, constipation, or a combination of both. These types are referred to as (32):

Probiotics have been suggested as a way to help reduce symptoms associated with all types of IBS, including diarrhea, bloating, and abdominal pain (32).

Research is mixed on whether single- or multistrain probiotics are more effective when it comes to reducing IBS symptoms. Yet, early research suggests Bio-Kults 14-strain original supplement may be a good option (6, 33, 34, 35, 36).

In a study in 400 adults with IBS-D, taking Bio-Kult Original daily for 16 weeks significantly reduced severe abdominal pain by 69%. It also significantly improved bowel movement frequency and quality of life scores (6).

Furthermore, the number of participants who rated their symptoms as moderate-to-severe was reduced from 100% to 14% after 5 months (6).

Note that this study was funded by the company that makes Bio-Kult Original, which may have affected study results.

Overall, Bio-Kult Original appears to be a promising strategy to reduce symptoms in those with IBS-D. However, its unclear whether those with IBS-C or IBS-M will experience the same degree of relief.

Theres ongoing research on the potential benefits of probiotics on digestive health (37).

Probiotics particularly Lactobacillus rhamnosus have been found to help reduce the risk of antibiotic-associated diarrhea when taken alongside a course of antibiotics (38, 39).

Additionally, probiotics are popular among those who plan to travel, as research has shown certain strains of probiotics are effective against travelers diarrhea (40, 41).

One review of 12 studies found Saccharomyces boulardii, which is not present in Bio-Kult Original, to be particularly effective against travelers diarrhea (41).

The review also found a potential link between Lactobacillus rhamnosus and Lactobacillus acidophilus, which are found in Bio-Kult Original, and a reduced risk of the disorder. However, the effect was not statistically significant (41).

Continued here:
Bio-Kult Review: Products, Pros, Cons, and More - Healthline

Image Credit: YZ

Dubai: The struggle of weight loss is one of the most real struggles in the world. As someone who grew up constantly hearing about how she needed to lose weight, (although I would not be classified as an overweight person), I perkup every single time I overhear advice on how to lose a few extra kilos.

And, boy, have I heard it all. Someone once told me that weight lossis 70 per cent of what you eat and 30 per cent how you move. So I wondered: Am I giving exercise way too much importance? Should I be focusing on eating less? Should I even bother with exercise?

I go to the gym four to five times a week and I sweat during those sessions! Luckily, I am one of those people who really loves exercising. Theres something amazing about feeling strong, being able to lift things and to run up the stairs without losing your breath. But for someone who works out as much as I do, I dont really looklike the "oh wow, she really trains." kind of girl. I look like the "oh, she looks athletic but can also devour a plate of tacos" kind of girl.

Realisation 1: You can't disregard exercise

I remembered my meeting with Dr Marilyn Glenville, PhD, a leading UK nutritionistspecialising in womens health. She told me, Contrary to popular belief, I believe you can lose weight without exercising. Simplyby changing your diet. However, weight-training exercises are helpful in the process of losing fat faster. As building muscles takes up fivetimes less space than fat, you can change your body shape quicker while you look and feel thinner.

The benefits of regular exercise cannot be exaggerated. The older we get, the more important exercise is for our health. Regular exercise has been linked to a lower risk of cancer, dementia, type 2 diabetes, depression, heart disease and higher tolerance to stress.

Dr Marilyn Glenville, PhD

Exercise can have a powerful all-round positive effect on your health. Moderate exercise performed during the day improves sleep quality and can also soothe insomnia. Exercise also helps to keep your bowels working efficiently and eliminates waste products your body doesn't need effectively.

It also improves the function of your immune system, your lymph system and the ability of your body to keep blood sugar in balance. It stimulates the thyroid gland hormone production and helps to improve thyroid function, together with improving your metabolism. This is especially important if you have an underactive thyroid.

Realisation 2: Tracking is extreemly effective

I became obsessed with tracking everything. I got a Fitbit to track my movement and my calories burned. I loved knowing all this information about my body. Whether I properly slept through the night, whether Ineed to stand up and move around. I learned that I burned 1,300 calories a day on my non-workout days and around 1,600 when I do workout. That's a prettly low basal metabolic rate, which means my calorie intake had to be restricted, if I wanted to notice a difference.

I track my food intake on MyFitness pal and honestly acheieve the best results, when I obsessively add everything, evem just a stick of gum. Knowing what goes in and out of your body is so important, because that is when you start really paying attention and making smart decisions.

Realisation 3: Make movement not feel like a workout

But calorie restriction was so hard for me. Especially when I love food so much. I wanted to eat more because I was always hungry. So I got myself a bicycle. A road bike more specifically, so I could ride around the neighbourhood and not get bored and increase my cardio, which is good for my heart and burning fat. My bike was a basic one I bought off Amazon.

That's always a risk. Buying your bike online and everything about it great, except the fact that I probably need to change the seat, as it gets uncomfortable to ride for a long time. But Irealised that cycling has become so therapeutic to me. Not only do I feel my speed increasing and my legs getting stronger, but I learned so much about my neighbourhood.

To make my bike ride even more fun, I got myself the Bose Frames. They are basically these speaker sunglasses, that areengineered specifically for outdoor workouts like biking, running, and climbing. In my opinion, they are the coolest invention because you don't have your hearing completely blocked by the music, so you can still hear what's going on around you (important when you're out on the road). Theres nothing in your ears or over them. And because thespeaker system is configured and directed towards you, whatever you are listening to isisolated in an audio bubble that you can hear, but others cant.

I had the most eye-opening conversation with Dalia Halabirecently who explained like no other nutritionist ever has why I am struggling to get rid of the extra fat on my body. "I exercise, I never eat junk food and I've been on a diet for basically all of my adult life. Why can't I shed those kgs off my body?" I asked her.

Dalia is a Counselor, Life Coach, Healer, Yogi, Reiki Master and Nike Trainer just to name a few of her areas of expertise. She is a big believer that emotional issues can prevent you from losing weight. During our conversation, she explained that many of my emotional issues, whether anxiety or deeper rooted negative emotions are causing my body to protect itself by holding on to fat as a way to keep it safe and warm.

Dalia Halabi

There are plenty of studies that show, psycological blocks can slow down your weight loss.Weight loss is an uphill battle for most people, but if you aredealing with emotional struggles to top it off, youmay have a more difficult time reaching your goal.

Repressed emotions can affect the body in many different ways. So the emotions that you don'tprocessend up stored somewhere in your body, which could be why your fat just does not want to leave its place. To make matters worse, studies have found that overeating can become a coping mechanism for managing stress in life. The strategy may be more common among those who are already overweight.

"I don't believe in calorie restriction. Your body is asking for a certain type of food for a reason, something is missing there, whether it is the hunger receptors or something deeper," Dalia said, "But you have to listen to your body, proccess the emotions and heal yourself from within and you might notice the fat shedding much easier than it has before.

You need ro proccess emotions, look deep within and as yourself the hard questions. According to Dalia it's "What am I unwilling to feel?" and allow yourself to delve deep into your heart and head and figure out why your negative emotions are stored in your body.

Conclusion: What you need to do

Although we are dying for it, there are noshortcuts.

You CAN lose weight without exercising, by decreasing your calorie intake and incorporating healthier foods into your diet, however, I really recommend that you do not discount working out. Exercise speeds up the process and has an incredible amount of long term benefits.

You canalso NOT lose weight, even ifyou are doing everything possible, including exercising and eating well. You have to make sure your stress levels, emotions and your psyche is in a good place. You need to process emotions. Because a healthy mind truly allows the opportunity for a healthy body.

View original post here:
Is weight loss about exercise, food, or is it in the mind? - Gulf News

Are you someone trying to lose weight? Its a fact that you need to eat a healthy diet and do exercise to achieve a healthy weight. Most people today focus on being fit by changing their lifestyle habits. After all, diet plays an important role when it comes to weight loss. One such food that has always been on the list of fitness enthusiasts is eggs. Also Read - Fibre intake for weight loss: Choose whole foods rather than supplements

Rich in proteins, eggs are an indispensable part of a healthy diet. Moreover, these are super easy to cook, versatile and packed with nutrients that may help you on your journey to weight loss. Did you know that the simplest mistakes while cooking it can decrease the potent health benefits of eggs? Here are the common mistakes people tend to make while having eggs for weight loss. Also Read - 6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

Many people discard egg yolk, considering it unhealthy and bad for weight loss. Although egg yolks contain cholesterol, they are not as bad as you may think. Several studies have concluded that dietary cholesterol is not bad for those trying to lose weight. So, it may not increase bad cholesterol levels in the body. In fact, egg yolks are rich in dietary fibre, vitamin B-12, vitamin A and E, zinc, sodium, potassium, iron, magnesium, calcium and more. Also Read - Addicted to sugar? Try this 3-day detox plan to beat the addiction and lose weight

While eggs can be cooked in a variety of ways, it is best to cook it in traditionally used oils like coconut oil if you are trying to lose weight. Commonly used additives like butter can add calories to your meal and sabotage your weight loss plans. These additives also contain saturated and trans-fat, which may lead to health issues such as high cholesterol levels and cardiovascular diseases. Coconut oil, on the contrary, does not contain saturated fats and is considered one of the best oils for weight loss.

One common mistake people tend to make is overcooking the eggs. Cooking eggs make nutrients like protein more digestible. However, overcooking them can result in a reduction of nutrients like antioxidants and vitamins. When eggs are cooked at high temperatures, the cholesterol in them may become oxidized and produce oxysterols, compounds that increase the risk of heart diseases.

Although eggs can be paired with several other foods, it is best to pair them with foods that will be beneficial for your weight loss journey. Vegetables, for instance, are a great choice if you are trying to get rid of the extra kilos. Upgrade your meal with some fibre-rich and healthy veggies like spinach, tomatoes and capsicum. You can add them to an omelette or scrambled eggs, or you can have vegetables on the side.

When it comes to weight loss, it is essential to know the number of calories youre eating. It is best to choose a low-calorie option if you are someone trying to lose weight. Weight watchers should go for either poached or boiled eggs to avoid weight gain.

Published : November 20, 2020 2:17 pm

Read the rest here:
Avoid making these mistakes while having eggs for weight loss - TheHealthSite

The concept of a perfect body, although fictitiously set by societal standards, is one that many aspire to understand, achieve, and maintain. Whenever we think of a perfect body to flaunt at the upcoming cousins wedding or a summer beach vacation, we often tend to focus on our body weight and muscle mass.

Watch this video by Sipping Thoughts to hear renowned dietician and nutritionist, Dr. Tina Sapra, talk about why losing weight can be a task, what is water weight, how to choose the right diet, and how to eat the right food, at the right time and in the right quantity.

Dr. Sapra picks up questions that many of you might have thought of but never got your answers.

You might have wondered how your friend could lose weight with half an hour of walking. Whereas, you might take longer durations of walks in addition to some cardio exercises. You may have even tried power yoga yet you lose the same amount of weight as her even after all the extra efforts that you put in.

This is because every individual possesses a different metabolism. The Basal Metabolic Rate (BMR) is the rate of energy expenditure per unit of time. It depends entirely on factors like your age, gender, height, and the kind of activities you do.

While your friend may have a fast metabolic rate, you might need to increase yours to burn as many calories as her in the same amount of time.

The diet plays a role of equal importance, if not more, to improve your metabolic rate. You may have heard your friends going on crash diets or keto diets. Although these diet plans are effective in weight loss, they are not the best. You would be surprised to know that you may not need to change what you eat at all! In fact, it is advisable to stay as close to your lifestyle as you can. All your favorite aloo parantha breakfasts and spicy red sauce pasta can still be a part of your life. All you need to do is one simple trick- ration your intake by controlling your portion sizes.

Find out what you need to do or maybe doing wrong. You will reach your destination soon!

Published: November 20, 2020 7:52 pm

Go here to see the original:
Reasons you are not losing weight and how to fix them - TheHealthSite

Discover the five best varieties of teas to lose weight and burn abdominal fat.

Photo: Image by stokpic on Pixabay / Pixabay

Nature is wise, that is why all drink and food derived from a natural source will be the best ally for promote good health, prevent diseases and reach an optimal weight. Based on it the tea is considered the healthiest drink on the planet, is not only a comforting ally of the cold days or to improve digestion; is a powerful slimming ally.

The tea is a millennial treasure which is used since ancient times as an important healing supplement in various currents of traditional and herbal medicine. It is originally from china, although today it is consumed throughout the world with special importance in places like India and England, is a custom that has evolved over the years. That is why there are currently numerous varieties of tea, the good news is that your immense benefits are present in all kinds of teas, from green, black, white, even blue. Of course, in a particular way each one contributes medicinal benefits very particular.

It has diverse studies that check the extraordinary properties of tea. Among its most outstanding advantages is its antioxidant power which is of great help to combat the effect of free radicals, strengthen the immune system, prevent diseases and infections, fights inflammation and is even a great ally for delay the process of aging. It is also a good complement to protect cardiovascular health, improve the digestive process and intestinal health.

Without a doubt in the last years in a very concrete way various specialists in medicine and nutrition, have recommended the daily consumption of certain varieties of teas, which are associated with great benefits for stimulate weight loss. Is about varieties of tea which are considered as a powerful metabolism activator, highly hydrating, anti-inflammatory and distinguished by its great diuretic potential that facilitates the elimination of toxins, liquids and wastes retained in the body. Know the five more slimming teas and that cannot be missed in any regimen focused on weight loss.

The Green Tea is the star variant when it comes to losing weight, in principle it draws special attention to its high in antioxidants what benefit metabolism and that are related to an increase in body temperature, which facilitates burning calories and adipose tissue. In fact it has A study that supports the benefits of consuming green tea to lose weight, in which participants created the daily habit of consuming between 4-5 cups of green tea a day. The results were surprising since those who drank tea lost an average of 1 kg more and evidenced less belly fat than those who did not drink tea. Additionally, the benefits of catechins, a polyphenolic antioxidant that contains high levels of green tea and that promotes the fat release of the fat cells.

The oolong tea is one of the traditional tea varieties most popular in China and is characterized by the midpoint of oxidation between green tea and black tea, which gives it a peculiar bluish tone and that is why it is popularly known as Blue tea. Among the most outstanding nutritional advantages of oolong tea is your antioxidant power and high content of catechins, who come together to boost weight loss as they improve the bodys ability to metabolize fat. It is also famous for its qualities for regulate high cholesterol levels and a great ally for improve digestion and fight some of the main stomach ailments. It has a chinese study, in which their slimming virtues, since the participants who consumed a daily cup they lost half a kg per week. Nothing bad!

The yerba mate tea its not just one of the drinks most emblematic and traditional of many countries in America, it is a nutritional treasure which is associated with great health benefits. Among his most great qualities lies his power to stimulate metabolism, which is associated with their powerful thermogenic effects. This term refers to its ability to activate the mechanism of burning body calories and is also related to slimming benefits by improve insulin sensitivity. At the same time yerba mate andbe energizing and highly diuretic, your unique content in a substance called matein acarries benefits to promote a increased fat burning. At the same time there is a study released by Nutrition & Metabolism, in which they verified that the intake of 1000 mg of yerba mate in conjunction with physical training, are two very powerful concepts to speed up metabolism.

In recent years goji berries have become one of the most popular superfoods recommended by experts, its medicinal virtues are related to the extraordinary properties of the plant that produces these berries: lycium barbarum and that is considered one of the best medicinal therapies to naturally treat conditions such as diabetes and other chronic diseases. In a special way, it draws attention to its slimming benefits, that according A study are associated with its ability to increase by up to 10% total calorie burn and the best of all is that when mixed with Green Tea, its weight loss properties are enhanced.

This tea variant is probably the least popular of all on the list, however it is worth talking about their weight loss benefits. It is distinguished by being a variant that slowly releases caffeine and what a gentle stimulating effect. A study published in the journal American Journal of Clinical Nutrition proved its benefits, since its habitual consumption is associated with an increase of between 3-4% in metabolic rate after drinking the modest amount of 100 mg.

Original post:
US : Top 5 Teas to Boost Your Metabolism and Lose Weight Faster - Explica

Losing fat in winters seems difficult because some people are more lethargic due to the weather and prefer to stay indoors, usually curled up in their beds.

However, there are some simple tricks to ensure that you lose weight even during the chilly season. Following these five simple tips, you can reduce that excess fat during winters:

Drink warm water

It is a known fact that lukewarm water helps in digestion. Less water in the body can aggravate your hunger pangs and decrease the fat burning capacity of the body. Drinking hot to lukewarm water after a meal emulsifies fat, aiding digestion and thus helping you to lose fat. You can also add a dash of lemon with crushed mint to the warm water.

Indoor Exercises

Going out for exercising during winters can become difficult because of the teeth grinding cold outside. In order to induce weight loss, you should try doing light indoor exercises. You can lose weight from the comfort of your home by dancing, spot jogging or skipping. All these act as great exercises to lose weight.

Limit intake of high calories foods

Eating something heavy on the stomach once in a while is alright but during winters, we tend to consume more sweets and comfort foods. You need to watch yourself and refrain from consuming larger quantities of fat heavy and high calories food.

Eat smaller portions

It is suggested that you consume smaller portions of food at constant intervals. This will make you feel fuller and reduce the intake of unhealthy foods. Just make a fruit or vegetable salad and munch on it instead of consuming pizzas or chips. Smaller portions of healthy snacks will make you consume less junk food.

Sit in sunlight

As much as you would like to sit at home during winters, going out will help you reduce weight. A study found out that reduction in sunlight can lead to increase in weight. So, if you are looking to lose weight this winter, it will be a good idea to go outside and sit in sunlight for some time.

Link:
Winter is coming: 5 weight loss tips for the cold season - EastMojo

OPERATION Transformation star Shane Farrell's school have praised him for his "hard work" in losing weight as they show off his incredible transformation.

Shane appeared on the hit RTE show last year where he explained that he wanted to lose weight to make the list for life-changing surgery

3

3

The music teacher was diagnosed with a neurological condition and lost the ability to control his bladder, which is called a dead bladder, after a trampoline accident at the age of 15.

He has overcome adversity, having had three children despite being told he wouldn't be able to due to the nerve damage.

The condition can be hard to live with, as sometimes in work he is so busy he forgets to empty his bladder.

That results in him feeling very sick and he is prone to constant infections.

However, this is no longer the case as a trial procedure in a hospital in Belgium has already given Shane a glimpse of the future.

The plan now is to implant the device permanently in Shanes back. The surgery is expensive and the rehabilitation could take six months.

When the series ended in March Shane had lost 2st 13lbs. However since then he has gone on to lose almost another three.

The school where Shane works, Sacred Heart in Tullamore, shared a snap of Shane and he looks so different.

The first picture the school shared was of Shane before he went on the show as he posed with the show host Kathryn Thomas.

The next two pictures they shared was of Shane now as he posed in the school gym with a face mask on and holding up an Operation Transformation sign.

Sacred Hearts captioned these snaps saying: "What a difference a year makes (and we are not talking about the mask)!!

"This time last year we had great excitement in the school when Kathryn Thomas arrived in to surprise Mr Farrell as an Operation Transformation leader.

"A huge well done to Mr Farrell on his hard work and dedication on his continuing journey.

"We are so proud of you! Operation Transformation."

Shane recently spoke with RTE star Ray D'Arcy on his radio show as he gave him an update on how his weight loss has been going.

He said: "We went into lockdown straight after the grand finale so thankfully I had been given the tools I had to deal with this in all aspects of my life.

"I had two choices; I could go with how I did the show or go back to my old habits and thankfully I kept going. I'm doing great.

"I was 20st 7 starting OT and to get my surgery in Belgium, I need to get to a weight of 16st to get on the list and then 15st to get the actual surgery.

"We hoped sometime next year I'd reach the 16st target to get on the list but today I can announce that I am 16st 2 so I'm nearly there for the list."

He added: "[It'll help] my bladder control and my pain. If I get rid of my pain I'd be able to manage completely.

"I would have kidney infections week after week and since OT I have not had one kidney infection.

sleepy mumRosanna Davison wonders 'what day is it' from hospital following twin's birth

billy's dayPregnant Amy Huberman dons party gear for son Billy's 'lockdown 2.0 birthday'

too many cooksVirgin Media hosts in stitches as chef cooking from home interrupted by son

Exclusive

FAMILY FEUDMariah Carey to be sued by brother who says her new book is 'laden with lies'

'disturbed'Scott Disick sparks bizarre row with 'disrespectful' Megan Barton Hanson

emotional tributeRTE's Ciara King praised for bravery after speaking about brother's death

"Because of the healthy eating, the exercising but also the amount of water I'm drinking now as well. I used to never drink water.

"The OT plan works and I've tried all the diets you can think of, I really have.

"I think people can relate to the programme OT and it's a journey both mentally and physically."

3

See the original post here:
Operation Transformations Shane Farrells school praise him for his hard work as they show off incredible w - The Irish Sun

I was just informed that my sisters boyfriend will be joining us for Thanksgiving. Theyve been going out for two years. I dont like him and my other sibling downright hates him. Any other year, we could deal with this fairly easily; we have a big extended family. But this year, only immediate family members are coming to dinner because of Covid-19. Id love to get past this in the spirit of family togetherness, but a big cause of the problem is my sisters condescending attitude toward our other sibling and me when shes with her boyfriend. Any suggestions other than strong holiday drinks?

KATRINA

This may not be the advice you had in mind, but unless your immediate family is already part of a careful Covid pod, this is not the year for mixing households at Thanksgiving. If you cant eat outdoors with social distance, the alarming increase in Covid infections and related hospitalizations and deaths makes your plan risky for family members and everyone they meet. Dont you want to live to hate the boyfriend in the New Year?

Now, as for him and your sister, going to her with a vague complaint of condescension is unlikely to accomplish much. Calmly share a few specific examples, prefaced by a sincere desire to get along better with her and her boyfriend. Thats the way to work through this problem.

My daughter is legally blind and functionally sighted. She has a service dog. At 29, she is extremely independent, and shell soon start grad school after working at a veterans hospital. She is popular and rarely idle. I love her dearly. The problem: She has slowly gained a lot of weight (maybe 50 pounds). She eats right, just too much. She starts diets, then lets them go. She exercises intermittently and has tried online dating without much success. Recently, I heard her say, I have to lose some of this weight. I dont think everyone has to be thin, and I certainly dont want to hurt her feelings. But I think she may be happier if she lost some weight. Any advice?

RICHARD

Your daughter is a competent adult. She is independent, hard-working and has family and friends who love her. By your own admission, she already knows that shes heavy. (And I dont see what her visual acuity has to do with any of this.) If she decides she wants to lose weight, for whatever reason (her health, if thats an issue, or simply to conform to our cultures unyielding preference for thinness), I have every confidence she will do it. If she asks for your support, give it.

But for you say or signal to your daughter that her losing weight would make you happy even if you phrased it as something you think would make her happy you run the risk of shaming her and undercutting her self-esteem. You seem to have raised a wonderful daughter. Now, stand back and let her be her own woman.

My best friend is in a relationship; she and I are both in our 20s. Recently, after a Tinder hookup, the guy hung around, and we showed each other people on the app wed hooked up with before. I was shocked when he showed me my best friends picture. (I didnt know she had a profile!) Should I tell her boyfriend?

BFF

What? Why tell the boyfriend? (And why are you hooking up during a pandemic?) Your question suggests that you feel considerable resentment for your best friend. Why else would you want to disrupt her relationship like this?

For the record, her sex life is none of your business. And the hookup, if it happened, may have predated her relationship or be allowed by its terms. If youre going to discuss this coincidence with anyone, make it your best friend (or a therapist).

We live in a solid prewar building, and our neighbors are civil when we meet in passing, which is rare. The couple down the hall and their teenager let their heavy front door slam behind them when they come and go. This makes a loud bang that we hear in our apartment. Its annoying and startling. Ive been sitting on this for two years. Ive rehearsed many ways to speak to them, but Im afraid of creating bad blood. Should I just call the managing agent?

ANONYMOUS

Most of us dislike confrontation. But reporting your neighbors to the managing agent is much more aggressive than simply saying with a smile: May I ask a favor? Could you close your front door behind you rather than let it slam? That banging really startles me. Theyve probably never considered the issue.

Try not to leave a note. Even the nicest writing doesnt come with a neighborly smile. Just knock on their door if you cant wait to bump into them in the hall. I predict wild success.

For help with your awkward situation, send a question to SocialQ@nytimes.com, to Philip Galanes on Facebook or @SocialQPhilip on Twitter.

Continue reading here:
As if Thanksgiving Wasnt Stressful Enough This Year - The New York Times

Iggy Azalea,who gave birth to her sonOnyxjust five months ago,is opening up on social media about her post-pregnancy experience.

According to theFancyrapper, she "can't stop dropping weight" since welcoming her first child. In fact, the 30-year-old star says shes already dropped 20 lbs.

"Any other moms who cant stop dropping weight after having a baby? (Not a brag, genuinely wanna hear if you had this happen)," the Australian artist asked on Twitter.

She later added, "I dont try/want to lose weight but its literally just shedding off me, is it hormonal? Should I be concerned? 20lbs lighter than pre-baby and counting."

After some research, we found that there could be several causes for excessive postpartum weight loss.

Donna Murray, RN, BSN explained toVeryWellFamily.comthat immediately after a baby is born, a new mom could lose about 10 to 12 pounds due to the absence of the newborn's weight, placenta, and amniotic fluid.

In later days, a mom can later expect to lose about 5 more pounds of water weight. After that, it's normal and healthy to lose approximately 2 pounds a month for the next six months, Murray wrote.

RELATED |Iggy Azalea Reveals The Name Of Her Newborn Baby

It is important to note the registered nurse credits breastfeeding, not eating enough, busy schedules, and an overactive thyroid as common causes of unexpected weight loss of a woman who has recently given birth.

While it is unclear why Iggy is experiencing such extreme post-pregnancy weight loss, we sincerely hope everything is good for the new mom and her baby boy.

Referencing the nurses advice, Iggy should consider speaking to a healthcare professional to ensure she has no serious medical conditions.

See the article here:
Iggy Azalea Reveals She Cant Stop Dropping Weight Since Giving Birth To Her Son Onyx - BET

Page 69«..1020..68697071..8090..»

Home » Lose Weight » Page 69