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Struggling with weight loss is one of the most common shared human experiences. The CDC places the percentage of obese American adults at 42.4%, and new research suggests that more people are on a diet than ever before. (Given the health risks associated with obesity and its link to COVID-19 complications, that's good to hear.) For any possible reason people want or need to drop pounds, there are about a dozen more weight-loss methods for them to choose from.

For centuries, people have tried it all, from ingesting tapeworms in the early 1900s (yikes) to today's popular (but controversial) intermittent fasting. Of course, different approaches have different levels of effectiveness, and the most important factor in any weight-loss program is sustainabilityaka the ability to maintain it for a long time. The quest for such a solution has led many people to download Noom, an app that claims: "Stop Dieting. Get Life-Long Results." (Related: 100 Unhealthiest Foods on the Planet.)

Founded in 2008 by Saeju Jeong and Artem Petakov, Noom's philosophy is one we know well: Crash diets don't work, and people need lasting, healthy lifestyles in order to lose weight and keep it off. The app charges $59 per month or $199 annually and uses psychology in its weight-loss methodology. Specifically, it employs cognitive behavioral therapy (or CBT), which is a common type of talk therapy in which users are encouraged to reflect on their habits, emotions, and thoughts. In this case, this analysis is in regards to food and eating habits in order to identify and permanently improve any problematic tendencies.

While Noom outwardly subscribes to mindful eating over crash dieting and calorie-counting, the program actually does end up counting calories because users have to log everything they eat. It also provides information on healthy vs. not-so-healthy foods, quizzes, and the ability to chat with fellow users and/or trainers (who are not all registered dietitians but are approved by the National Consortium for Credentialing Health&Wellness Coaches). The amount of information, the virtual support system, and the real-time guidance are objectively helpful tools that users have found success with.

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Currently, there are 45 million Noom users and the company claims to have helped 1.5 million people lose weight. However, for every happy user review and expert endorsement, it seems there has also been negative critques and concerns raised (oh, and a slew of Better Business Bureau complaints, too).

Most recently, Vice writer Sarah Hurtes investigated whether or not Noom works and/or promotes disordered eating. The main problems Hurtes found have already been flagged by NBC: the app can sometimes recommend daily calorie totals for users that are too low to be healthy, the program fails to ask new users if they have a history of disordered eating, and while the behavioral therapy approach could be a game-changer in theory, Noom doesn't have enough trainers on hand for users to get the one-on-one attention necessary for it to work.

When we asked experts to weigh in on the app, they raised their own concerns as well.

"This approach works for some people and not for others," NYC-based registered dietitian Natalie Rizzo, MS, RD tells Eat This, Not That! "Many are overwhelmed by logging every single thing they eat, and they give up on their weight loss journey Others find tracking calories a useful toolit helps them recognize proper portion sizes and not overeat."

Mitzi Dulan, RD, founder of simplyFUEL, agrees. "I do believe Noom can effectively help some people lose weight in a healthy way by logging food intake, goal setting, and using cognitive behavior therapy."

However, both Rizzo and Dulan express concern about the fine line between helpful food-logging and encouraging disordered eating habits. "Anyone with a history of disordered eating should absolutely not track calories, as it can induce unhealthy thoughts surrounding food," Rizzo says.

In other words, Noom can certainly work for those with no history of disordered eating who are ready to track calories and analyze their eating habits. But anyone who has ever struggled with restricting themselves too much should instead seek the help of specialized therapists and dietitians.

"The vast majority of people have an exceptional experience using coaching and psychology to lose weight using Noom, but like with anything in life, it's not the perfect fit for everyone," says Shanon Whittingham, a holistic nutritionist who is also a health coach for Noom. "It really comes down to trying it out for at least a month to give it a good feel, and then deciding from there if it's a good plan for you."

While Whittingham has seen Noom's CBT approach help users on a daily basis, she advises potential users to think about how they like to work on their weight loss. Noom offers different options for food logging as well as group or one-on-one coaching, but some people may still find that specialized attention from a registered dietitian or nutritionist is best.

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Experts are Questioning the Efficacy of This Popular Weight Loss App - Yahoo Lifestyle

Lunch: That often overlooked meal that is actually so important. It keeps your blood sugar stable, gives you energy to power through your afternoon, and provides you with a necessary break from staring at your laptop screen on your couch because, lets be real, thats been the office for the past few months.

Below, nutritionists share their go-to healthy vegan lunches thatcoupled with a balanced diet and exercisecan help you lose weight. As an added benefit, many of these dishes are cook once, eat multiple time deals, providing you with tasty leftovers for days to come.

How to make it: Toss together one-and-a-half cups cooked lentils, one cup canned chickpeas (drained and rinsed), a -cup diced bell peppers, and a -cup diced cucumbers. For the dressing, whisk together three tablespoons of lemon juice, four teaspoons of olive oil, one-and-a-half teaspoons of grainy Dijon mustard, one-and-a-half teaspoons of maple syrup, and a -teaspoon Kosher salt and freshly ground pepper to taste. Pour dressing over lentil chickpea salad and toss to combine. Serve over a bed of your favorite lettuce, if youd like. Optional: Add a -cup pomegranate arils or two tablespoons dried cranberries for a touch of sweetness. This recipe makes eight -cup servings

Why it helps with weight loss: This is a delicious and healthy lunch for plant-based eaters looking to lose weight. It's rich in fiber and plant-based protein, two nutrients that will keep you full and satiated, comments Levinson. It's also quick and easy to make, especially if you use canned or vacuum-sealed ready-to-eat lentils, she adds, advising you whip this salad up over the weekend to have at the ready for a quick weekday lunch.

How to make it: Add two-and-a-half cups brown lentils to a large pot with seven cups of water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Add one cup of jasmine rice and simmer for an additional 15 minutes. While the lentils and rice are cooking, halve, peel, and slice six onions. Saut onions in -cup olive oil, stirring frequently for 20-25 minutes, or until golden brown and caramelized. Once the lentils and rice are done, remove the pot from heat and let sit for 10 minutes before removing the lid. Stir in one tablespoon of cumin, a teaspoon of cinnamon, a teaspoon salt and teaspoon black pepper, and half of the onions to the lentil-and-rice pot and combine. Portion out servings and top with remaining onions. The recipe makes 12 servings, so it's perfect for meal prepping lunches for the week, says Gagnon.

Why it helps with weight loss: With less than 300 calories per serving, Mujadara is an excellent lunch choice for those trying to lose weight. It is packed full of protein, fiber, and healthy fat which helps slow down digestion and keeps us staying full longer, notes Gagnon. It's an inexpensive dish that is nutrient-dense and packed full of vitamins, minerals, and antioxidants. You can experiment with green lentils and basmati rice in lieu of brown lentils and jasmine rice.

How to make it: Combine two tablespoons extra-virgin olive oil, one-and-a-half tablespoons balsamic vinegar, one tablespoon pure maple syrup, and two teaspoons Dijon mustard in a sealed container, such as a mason jar. Shake until well combined, and set aside. Spray a grill or cast-iron grill pan with spray oil. Grill onions, garlic, and squash over medium-high heat flipping once, until desired tenderness. Grill lemon wedges until slightly browned, turning once. Place a bed of arugula in two bowls, and top with one cup cooked quinoa, prepared with low-sodium vegetable broth according to package directions. Add grilled vegetables, tomatoes, one cup low-sodium canned kidney beans, drained and rinsed, and half an avocado, sliced. Season with salt and pepper; drizzle with maple-Dijon dressing. Add lemon wedge, and enjoy immediately. This recipe makes two servings.

Why it helps with weight loss: I love making this vegan bowl for lunch. Its filled with so many fueling plant-based ingredientsincluding quinoa, grilled veggies, and canned beans, shares Gorin. Its an excellent source of both protein and fiber, which work together to keep you filled for longer. This means less snacking!

How to make it: Rinse and drain a can of chickpeas. Next you will want to use a frying pan to defrost three cups of frozen cauliflower (feel free to use a tri-color frozen mix). Once they have come to a boil, turn the heat down and pour in the can of chickpeas. Allow both ingredients to simmer and warm up together. Once the chickpeas are a little softer (about three-to-four minutes), pour in a store-bought yellow curry sauce. Allow all of this to simmer for about two minutes. When you are ready to eat, you can top with a teaspoon of golden raisins for added sweetness and a teaspoon of toasted slivered almonds for some healthy fats. This recipe makes three servings and each serving is one-and-a-half cups.

Why it helps with weight loss: The cauliflower adds fiber and antioxidants. Combined with the chickpeas, a plant protein that is also a complex carbohydrate, you also get more fiber, shares Batayneh, noting that a cup of chickpeas boasts 14 grams of protein and 12 grams of fiber. The fiber and protein in the chickpeas help to keep your blood sugar stable which can impact your energy, mood, and cravings. Got leftovers? Use it in a wrap the next day, Batayneh suggests.

How to make it: Toast two slices of whole wheat bread or a whole-wheat English Muffin. While the bread is toasting, mash half an avocado with Kosher salt and pepper. Spread mashed avocado on both slices of toasted bread. Top one piece of bread with two or three slices of baked tofu, sliced tomato, and arugula. Cover with a second slice of bread and enjoy. If youre feeling fancy, you can also add a drizzle of olive oil or balsamic vinegar (or both) on your sandwich before serving.

Why it helps with weight loss: Take your avocado toast to greater nutrition heights with this simple recipe that contains plant-based protein, healthy fat, and fiber. Avocados are a good source of fiber and healthy, unsaturated fat, and recent researchshowed an increase in satiety when avocados are added to meals. Research also showsan association between tofu/soy food consumption and weight loss, comments Levinson.

How to make it: Simply mix the following ingredients together in a bowl: two cans of chickpeas (drained), one cup of edamame, one cup of carrots (grated), one red bell pepper (diced), one yellow bell pepper (diced), -cup of scallions (thinly sliced), -cup of dried cranberries, -cup of olive oil, two tablespoons of balsamic vinegar, one teaspoon of cumin, -teaspoon of Italian seasoning, -teaspoon of garlic powder, -teaspoon salt, and a -teaspoon black pepper. This recipe makes six servings so meal prep away.

Why it helps with weight loss: Packed full of protein, fiber, and healthy fat, this chickpea salad will keep you feeling satisfied for hours. There are only 200 calories per serving, but lots of vitamins, minerals, and antioxidants, states Gagnon, noting that this salad provides more than 100% of the RDA (Recommended Dietary Allowance) for vitamins A and C.

How to make it: Mix together one-and-a-half cups of cooked quinoa, one cup of diced, cooked beets, one tablespoon of olive oil, two teaspoons of lemon juice, -teaspoon of Kosher salt, and freshly ground pepper to taste. You can add chickpeas, pumpkin seeds, edamame beans, or cubed tofu if youd like a protein boost, notes Levinson. Serve on top of a bed of lettuce or eat on its own. This recipe makes four -cup servings.Why it helps with weight loss: Protein and fiber from quinoa combine with antioxidant-rich beets and a light lemon vinaigrette dressing to provide you with a light vegan lunch, says Levinson, adding that you can reduce prep time by using pre-cooked beets.

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7 Vegan Lunches for Weight Loss, According to Nutritionists - The Beet

PUBLISHED: 12:44 06 November 2020 | UPDATED: 12:47 06 November 2020

Sarah Chambers

From left, Ipswich train driver Dean Barnes and conductor Al Collis who have joined forces to lose weight Picture: GREATER ANGLIA

Greater Anglia

Two train operatives have shared their weight loss journey after teaming up to shed three stone apiece.

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Train driver Dean Barnes, 37, and conductor, 35, Al Collis, both work on the Greater Anglia routes out of Ipswich.

They joined forces to lose weight together, launching a YouTube channel about their progress.

On November 4 and 5 they shared their story at the rail industrys Rail Wellbeing Live event to inspire 9,000 other participants to focus on health and wellbeing.

MORE BT faces threat of possible strike action in row over jobs and payAfter Dean reached around 16.5 stone and Al 20.5 stone in weight they talked to each other about how their weight was making them unhappy and becoming a problem for their health and relationships.

Both had tried various diets with little success so decided to they needed to focus on losing weight and staying positive.

They teamed up to start a YouTube and Twitter channel where they could talk about their issues with weight and how they were going to tackle them practically in their everyday lives.

Since August, Dean and Al have been using their videos to motivate themselves and set challenges from setting personal meal plans to running 60 miles in a month, and testing apps and technology aimed at helping them keep fit.

They are now 12 weeks into a 52-week plan during which they hope to shed at least three stone each.

Driving a train can be lonely, which is partly why I eat a lot at work, explained Dean.

Weve both got families and we decided we needed to lose fat and get fitter but finding a way of doing it where we wouldnt fail like we had in the past so many times.

The YouTube channel was really Als idea and it was our way of getting us motivated and keeping us accountable to losing weight and so far, fingers crossed, it seems to be working.

Wellbeing is really important in the rail industry, especially during these trying times with Covid and I hope our example inspires others to tackle the issues that affect them.

Al said: Dean and I got fed up with our weight not going down after various attempts individually so we made a pact with each other that we could become fit and healthy for the sake of ourselves, our families and each other. The videos we make together are our experiences of trying to lose weight in the real world and theres certainly no fake glamour to what we do. So far, were on track to achieve our goals and with hundreds of followers already, we are hoping to inspire others too.

Dean and Als weight-loss journey can be found on their YouTube channel at: here or their Twitter feed here

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Ipswich train driver and conductor join forces to lose weight - East Anglian Daily Times

One of the most effective deterrents is to lose weight.

According to Cancer Research UK, obesity is the second biggest preventable cause of cancer in the UK - more than one in 20 cancer cases are caused by excess weight.

What's more, the risk is higher the more weight a person gains and the longer they are overweight, the charity warns.

Fortunately, making even minor adjustments to your lifestyle can aid weight loss, thereby reducing your risk of cancer.

READ MORE:How to live longer: Drink which helps prevent diabetes, cancer, obesity & boosts longevity

Similarly, in a small, eight-week study, people who supplemented their diets with three, six or nine ounces (90, 180, or 270 ml) of mangosteen juice twice daily tended to have a lower body mass index (BMI) than the control group.

Additional research on mangosteen and obesity is limited, but experts theorise that the fruits anti-inflammatory effects play a role in promoting fat metabolism and preventing weight gain.

Population studies show that diets rich in vegetables and fruits like mangosteen are associated with reduced incidences of cancer.

Specific plant compounds in mangosteen including xanthones have antioxidant and anti-inflammatory effects, which may help fight the development and spread of cancerous cells.

Multiple test-tube studies reveal that xanthones can inhibit cancer cell growth, including in breast, stomach, and lung tissue.

Similarly, a small number of studies observed that this compound may slow the progression of colon and breast cancer in mice.

In addition to eating a healthy diet, exercising regularly can promote weight loss and reduce the risk of cancer.

In fact, many studies have found that regular physical activity can reduce the risk of cancer.

According to Macmillan, you should try to do at least 30 minutes of activity every day.

"Your cancer risk is reduced further if you are active for more than 30 minutes a day and if you exercise harder (vigorous activity)," says the charity.

Vigorous and high intensity activity makes you breathe hard and fast. "If you're working at this level, you will not be able to say more than a few words without pausing for breath," explains the NHS.

Examples of vigorous activities:

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Eating mangosteen may reduce risk of cancerous cell growth and promote weight loss - Express

Weight loss plan: Consuming healthy snacks to avoid unnecessary weight gain

Weight loss: Have you often wondered how to make the right diet choice for yourself? Well, you're not alone. Many people struggle with having a control on their diet. Following fad diets in the name of weight loss results in increased cravings and uncontrollable binge eating. Believe it or not, eating healthy consistently is no rocket science. All you need is a little discipline and motivation, and you can eat all of your favourite comfort foods, without worrying about weight gain or any other health concerns.

The key is to not restrict or starve yourself of food, ever. Your diet should include all food groups: protein, fats and carbs, in balanced proportions. If you want to lose weight, eating small and frequent meals can be helpful.

Nutritonist Nmami Agarwal recently took to Instagram to give her followers a glimpse of what her daily meals look like. She also explains just how one can proportionate their meals in order to get adequate nutrition from food, while also satisfying their taste buds and cravings.

Also read:Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS

1. Breakfast: According to Agarwal, it is important to have a power-packed breakfast. It should contain complex carbs and good quality protein. In her Insta post, the Delhi-based nutritionist can be seen eating dosa with sambhar and coconut chutney for breakfast. Now this is a delicious combination which is not just delicious but super nutritious as well!

Consume hot, healthy and homemade breakfast every dayPhoto Credit: iStock

2. Lunch: Having a wholesome lunch is important for your physical and mental health. "It keeps your brain functioning efficiently," says Agarwal. A wholesome lunch is one which includes five groups with a balance of macros and micros: carbs, fats, proteins, vitamins and minerals. Agarwal's lunch includes dal, two varieties of sabzis, a serving of salad, roti and rice. You can have roti and rice together, if you have the appetite for it, or you can choose to have only one of them in one particular meal.

Also read:Does Drinking Water With Meals Cause Weight Gain? Nutritionists Explain

3. Snack smartly: Now this is one of the most important tip for your health and weight. How you snack actually determines your weight loss goals too. Some healthy snacking options are: ghee roasted makhanas, nuts and seeds trail mix, roasted black chana, puffed rice, etc are healthy snacks that you can have guilt-free.

4. Eat light and early dinners: Having early and light dinners can be helpful for weight loss and also for having a good night's sleep. Agarwal suggests that there should be a gap of three hours between dinner and bedtime, in order to "allow your body to gather enough energy to digest & assimilate nutrients properly without leading to indigestion or bloating".

All of these tips can be effective and useful for planning your daily meals. And with some discipline, the goal of eating healthy, sustainably, can be achieved without being too hard on yourself!

Also read:Want To Have Light Dinners But Not Feel Starved? Rujuta Diwekar Has The Perfect Solution For You!

(Nmami Agarwal is nutritionist at Nmami Life).

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: This Is How You Should Plan Your Breakfast, Lunch And Dinner, If You Don't Want To Gain Weight - NDTV

My name is Kyleigh Osterloh (@kyleighlosesit), and I'm 26 years old. Im from Gladbrook, Iowa, and I work as a customer service representative. I began to feel like my weight was holding me back, so I started counting macros and strength training to lose weight.

Growing up, I was always overweight and the "bigger" girl in my friend group. As I got older, my weight kept going up. I found myself drinking and eating my emotions instead of taking action to make a change. I kept partying, going out to eat, and driving through fast food places. I would start a diet that would last a week if I was lucky, then I was right back to my normal habits.

I tried every single diet/pill/shake out there and nothing worked for me. I needed to take control of my life and my health. I was 24 years old and it was getting hard to even go on walks. I was also starting to get bad knees that would dislocate when I would move the wrong way on them. I was sick of feeling stuck in my body. At my heaviest, I weighed 350 pounds.

I knew I needed something that was going to work for me long term. I knew I really needed to research my options. I had a few friends who had luck with macro-counting and talked with them about it.

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I found a trainer, Maddie Oakey, who does custom macro assessments and one-on-one training through the Strong Daily app. She was able to help me start counting macros and guide me in the gym. I have continued my work with her during my journey. As soon as I signed up with my trainer I knew exercise was going to also play a big role in getting my life on the right track.

The gym scared me so much. The thought of putting myself out there had me sitting in my car giving myself a pep talk to just walk in. Working with a trainer helped me overcome these fears.

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My routine consists of about five days at the gym lifting, with an active cardio day and a rest day every week too.

Lifting is one of those things that initially made me think I would not lose weight because Id be building muscle, but I was wrong. I really love lifting weights and pushing myself to lift even heavier. All of my love of lifting allowed me to compete in my first fitness competition, Summer Shredding Classic, which I just completed recently!

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These three changes made the biggest difference in my weight loss results.

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You can do it too. It doesnt happen overnight, but if you keep staying consistent, you will see change. I never, ever thought I would be where I am now. But it happened, two years and counting.

There is no way I am giving up now either. There is so much more to accomplish. This new life I have gained has changed my outlook and given me so much confidence. It has brought amazing people into my life, and most of all it has given me the opportunity to help and inspire women who were once where I was.

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'By Counting Macros And Weightlifting To Train For A Fitness Competition, I Lost 140 Pounds' - Women's Health

You know what they say about the company you keep The same thing goes for the food you keep. And that's especially true when it comes to weight loss. The food you store in your fridge and pantry can either be your greatest allies or your worst enemies. That's because changing your diet is the most effective way to shed pounds, so making sure you have healthy foods available at a moment's notice will make your weight loss journey much smoother.

There's one food group in particular that you should keep in your pantry at all times to help you lower the number on the scale. Best of all, they're shelf-stable, last for years, and are scientifically proven to help you lose weight: dry beans, also known as pulses.

Yes, that's right! Boring beans are surprisingly fat-burning weapons, and adding them to your diet can make a significant difference in your weight in as little as six weeks.

(Related: 8 Grocery Items That May Soon Be in Short Supply.)

A meta-analysis of all available clinical trials on the effects of eating pulses published in The American Journal of Clinical Nutrition showed that adding just 3/4 cup of beans to your diet every day for six weeks can help you lose 0.75 pounds. While it sounds like a modest amount, that nearly one-pound weight loss is a result of making no other changes to your diet (not even cutting out your favorite desserts!) or lifestyle. Not bad.

Another study that looked at the dietary habits of Americans found that bean-eaters had healthier diets overall. Relative to non-consumers, bean consumers had higher intakes of dietary fiber and micronutrients such as potassium, magnesium, iron, and copper. Bean enthusiasts also had a lower body weight and a smaller waist size relative to those who don't stock their pantry with beans. While having a smaller waist size is one thing, there's another benefit of eating beans: consuming them also helps to reduce your risk of increasing your waist size over time.

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While we recommend keeping beans in your pantry to lose weight, that's not the only benefit you'll reap from having this food on hand. Some scientifically-backed benefits of eating beans include reducing low-density lipoprotein (LDL, or "bad") cholesterol, favorably affecting risk factors for metabolic syndrome, and reducing the risk of ischemic heart disease and diabetes.

Beans are also one of the best sources of fiber, which has been deemed a nutrient of concern as 95% of Americans don't eat enough of it. Dietary fiber can reduce hunger, enhance satiety, lower cholesterol, balance blood sugar, promote a healthy digestive system, as well as assist with weight loss. In fact, a small study tracked participants as they increased the fiber in their diets from 16 grams to 28 grams per day. Over the course of 4 weeks, participants either ate 1.5 cups of beans per day or other high-fiber foods such as fruits, vegetables, and whole grains. There was no difference in results between the two groups; however, both groups decreased their caloric intake by 300 calories per day, lost 3 pounds, and reported feeling less hungry and more fullall in just 4 weeks!

Canned beans will provide the same benefits as described above, but dried beans are pantry staples that are even cheaper, last longer, and are easier to buy in bulk.

Dried beans do not require refrigeration and are safe indefinitely, according to the USDA. Canned beans typically have a shorter shelf lifebetween 2 to 5 yearsbut the USDA notes that if cans are in good condition (no dents, swelling, or rust) and have been stored in a cool, clean, dry place they are also safe indefinitely.

So either storage form you choose, dried or canned, beans can outlast most foods in your pantry, making them a food group that's worth having in your pantry at all times to support your weight loss efforts. Need some inspiration with what to cook for dinner tonight? Try any of these 17 Delicious Recipes Featuring a Simple Can of Beans.

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The #1 Food to Keep In Your Pantry for Weight Loss - Yahoo Lifestyle

In celebration of her birthday, Kelly Osbourne opted for an inspirational message instead of focusing on updates of her party, which even had its own red carpet for the event.

Reality star Kelly Osbourne showed off her massive weight loss while celebrating her 36th birthday.Even thoughshe looked fabulous, Ozzy and Sharon Osbourne's daughter couldn't help but share what made her transformation possible.

HollyGold Productions sponsored Kelly's birthday party held at the Yamashiro Hollywood restaurant. The 36-year-old wore a form-fitting cut-out dress in black for the evening, and it only highlighted her amazing 85-pound weight loss.

KELLY'S MESSAGE TO FANS

Apart from a few pictures shared on her Instagram Stories, Kelly didn't postmuch about her party, but in one update, she noted how unreal her weight loss still felt when looking at pictures of herself in the stunning black dress.

Alongside a slideshow of pictures taken during her birthday party, Kelly said that it took "hard work" to get to a place where she could accept herself "deep down" for who she is, and that is when a "beautiful thing" happened. Changing the reason she wanted to lose weight changed everything.

"This time... I did not lose weight anyone but myself, and it feels great!!! If you, too, are on a path of transformation before you do anything... you have to learn to love yourself. I love you guys so much ," Kelly wrote.

WHY SHE IS KEEPING OFF THE POUNDS

While it's not the first time Kelly dropped a lot of weight, she is determined to keep it off this time, and her new approach to her health is what makes it possible, as she reportedly said during an interview last year:

"Once I learned how to work out right and eat right, its one of those things that you just have to commit to a life change rather than being on a diet."

When Kelly appeared in "Dancing With the Stars" in 2009, she lost a fair amount of weight but every pound came back. Three years later, the 36-year-old tried another approach by going vegan. She added hikes to her workout routine, and in conjunction with her changed diet, the pounds fell off consistently.

WHY SHE'S REJECTING SOME ROMANTIC INTEREST

Now that Kelly looks amazing, she is getting a lot of attention from the opposite sex. However, even though she had shown interest in some of them in the past, Kelly revealed that she ended up rejecting quite a few of the possible suitors, and for one important reason.

After her gastric sleeve surgery, Kelly appeared on "The Talk" alongside her mom, Sharon Osbourne, and said that she is only interested in men that see her for the person she is inside. Those who previously said that she's "great" but "too fat" got in instant pass after showing interest in her again.

BIRTHDAY WISHES FROM MOM AND DAD

Mom Sharon Osbourne made sure to send her daughter a sweet message on her birthday, as did dad Ozzy alongside a picture taken of the father-and-daughter pair.

Sharon wished her "angel" a happy birthday with a cute video bedazzled with animated heart emojis. In the video, Kelly still rocked red hair while Sharon lovingly hugged her daughter.

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Kelly Osbourne Reveals Reason behind Her Dramatic 85 Lbs Weight Loss - AmoMama

PCOS lifestyle: A healthy diet and regular exercise can be helpful

Experts believe that Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) is primarily caused by a poor or sedentary lifestyle. Being physically inactive, taking too much stress, not sleeping well, smoking and regularly drinking alcohol are some factors which can lead to hormonal imbalance and put one at higher risk of PCOD. The condition causes symptoms like irregular periods or no periods at all, difficulty in getting pregnant because of irregular ovulation, excessive hair growth on face, chest, back or buttocks, weight gain, thinning of hair or hair loss from head, oily skin or acne.

PCOS seems to be on the rise ever since lockdown happened, says Dr Aumrita Wadhwa, who is Senior Clinical Practitioner of Homeopathic Medicine. Stress, depression, anxiety and poor sleep quality are a few lifestyle factors that can lead to hormonal imbalance and PCOS.

Also read:Polycystic Ovary Syndrome (PCOS): 9 Early Signs And Symptoms You Must Not Ignore; Top Tips For Prevention

Your diet, level of physical activity and exercise, sleeping habits and stress levels can also determine severity and risk of PCOS. Maintaining a balance in each of these can help in reducing symptoms and even reversing PCOS.

1. Diet

It's not about following a fad diet, says Dr Wadhwa. A balanced diet with all foods groups is needed. "You need to eat healthy and in moderation. Avoid everything that comes in a packet. Processed food is a big no-no. Even when you are craving something tangy or savoury, prepare it at home with natural ingredients, nothing very exotic or fancy" she tells DoctorNDTV.

Consuming a healthy diet can help in reducing symptoms and even reversing PCOSPhoto Credit: iStock

Also read:Weight Loss Tips For Women With PCOS: Follow These For Effective Results

2. Avoid use of plastic in all forms

From water bottles to containers and all cutlery, get rid of all the plastic items from your kitchen. Studies have found that women with PCOS are more vulnerable to exposure to bisphenol A (BPA), which is found in multiple household items.

3. Exercise regularly

Regularity in exercise is the key here, says Dr Wadhwa. You needn't go overboard with it and overdo it. Even half an hour of exercise every day can help you lose weight and be physically and mentally fit. Make sure you do exercise regularly, and include all forms of workouts in your routine, like cardio, weight training and even yoga. Yoga has a calming effect on the mind and is thus recommended for dealing with PCOS effectively.

Also read:PCOS Awareness Month: Top 5 Myths About Polycystic Ovarian Syndrome Busted!

4. Quit alcohol and smoking

Alcohol is nothing but empty calories. "If you want to drink alcohol and enjoy, just practice moderation," she says. Avoid mixing drinks and drinking regularly. Drink a glass of water after every drink and drink slowly. Quit smoking as it harms your body in more ways than you can imagine.

(Dr Aumrita Wadhwa, Senior Clinical Practitioner of Homeopathic Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

See the rest here:
Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS - NDTV

If you are reducing your calorie intake for shedding kilos, you must do it in a healthy way. Here are a few things to keep in mind when cutting down the calories. The quality of food: When on a low-calorie diet, make sure that your body is getting all the right kinds of nutrients in sufficient amounts to carry the internal functions in a proper way. Add more healthy and nutrient-rich foods in your diet.

Swap high-calorie foods with low-calorie alternatives: To maintain the number, try to cut the foods that contain a high amount of calories and add more low-calorie food in your diet.

Eat home-cooked food: Avoid highly processed food and takeaways. Prefer homemade food over food ordered from restaurants. Foods cooked at home are more healthy and nutrient-rich.

Try intermittent fasting: Following intermittent fasting when consuming fewer calories makes it easier for you to stay on track. Try to have food in the window of 8 hours and fast for the remaining 16 hours. This will allow you to consume all the calories in 8 hours and you will be able to manage the numbers easily.

See the rest here:
Calorie cutting for weight loss: How low is too low? - Times of India

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