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Adele has been keeping a low profile in recent years, sharing only the occasional picture with fans on Instagram.

But last night the star made a triumphant return to TV to host America's SNL and unveil the results of her lifestyle and fitness overhaul in the process.

The 32-year-old singer showed off her slender figure in a gorgeous top on the NBC comedy show after transforming her body over the past year.

Emerging from the shadow of her 2019 divorce from charity boss Simon Konecki, Adele is believed to have lost a staggering 7st, reportedly describing it as a 'crazy positive experience' to fans.

And those close to the star claim it has changed her on a personal level.

"Theres a lot to do with her weight loss that has really changed her life, but its so much more than that," a friend said.

Indeed, having refused to lose weight for anyone other than herself, the London-born singer first started improving what she ate after the birth of Angelo in 2012.

For the sake of her voice, the first thing she did was to ditch her daily 10 cups of sugary tea and wave goodbye to alcohol, cigarettes, caffeine and all "spicy, citrusy, and tangy" foods.

"It's f***ing boring, but I don't think you take your voice seriously until you've an accident," she told Australia's 60 Minutes of her 2011 vocal hemorrhage.

"I'm frightened all the time I'm going to damage my voice," she admitted.

In 2016 she shed yet more weight ahead of her tour in a bid to "get some stamina".

And by 2017 she was believed to have lost more than two stone reportedly due to implementing a second change - The Sirtfood Diet.

The food programme sees slimmers fill up on plant-based foods like kale, buckwheat, green tea and tumeric.

The foods are known as sirtuin activators, and are said to control the way the body processes fat and sugar and regulate the appetite in the process.

Green tea and cocoa powder are also on the menu, along with red wine and cheese.

"The Sirtfood Diet is all about losing weight and feeling fantastic through eating great-tasting food," a source told the Daily Mail.

"It's based on extensive research into the power of key plant foods, which when added to our diet turn on fat burning and improve wellbeing."

In a bid to improve her health from all angles, the singer has also made some changes to her fitness regime.

The third step in her transformation was to hire LA 'body wizard' pilates instructor Camila Goodis - who also works with Piers Morgan's wife Celia Walden.

Camila was introduced to Adele through Robbie Williams' wife Ayda Field and says the down-to-earth star still isn't a huge fan of working out.

Camila told The Sun: "I trained Ayda for a long time and it happens that they are good friends so I did Adele when she was there in Robbies house.

"I dont believe she liked exercise much but she has changed her lifestyle and I believe that 90 per cent was dieting."

And despite Adele's dedication, she has refreshingly admitted that she will never, ever, relish going to the gym.

I mainly moan. Im not, like, skipping to the f-cking gym. I dont enjoy it," she told Rolling Stone in 2016.

"I do like doing weights. I dont like looking in the mirror. Blood vessels burst on my face really easily, so Im so conscious when Im lifting weights not to let them burst in my face. And if I dont tour, youll catch me back down at the Chinese!

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Adele's three simple changes that sparked 7st weight loss as she dazzles on SNL - Mirror Online

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There are a lot of different studies that show you tips and tricks to lose weight. One study shows that sleeping for 15 minutes more than usual can help with weight loss. Another study says that eating breakfast within 30 minutes of waking up can help you lose weight. And now this study, published by the American Heart Association Journals in 2018, states that getting on the scale every day may be the key to weight loss.

This 12-month study tracked 1,042 adults and their weigh-ins over the course of the year. The results stated that those who weighed themselves once a week or even less than that did not lose weight, while those who weighed themselves six or seven times a week averaged a 1.7% weight loss.

The reason behind the success of those who had persistent daily weigh-ins was due to self-monitoring. According to a study published by the Journal of Academy of Nutrition and Dietetics, self-monitoring is an important aspect of behavioral weight loss intervention programs. In their studies, they found that a "significant association between self-monitoring and weight loss was consistently found." While these studies were all based on self-reports (which can create room for error), there is consistently a successful link when a person focuses on daily self-monitoring for their weight loss efforts.(If you're looking to create more healthy habits, check out our list of 21 Best Healthy Cooking Hacks of All Time.)

By administering a daily practice of getting on the scale, a consistent habit of eating a good diet and losing weight soon followed for these participants. Plus, getting on the scale on a regular basis can help a person understand their bodies. Weight fluctuation is normal even on a daily basis, especially if there are changes in your diet, fluid intake and alcohol consumption, hormone levels, activity level, illness, and more. Even women experience slight weight gain as they go through their menstrual cycle. Getting on the scale can be helpful to understand your body on a deeper, scientific level.

However, it's also important to note that for some, getting on the scale daily can create an unhealthy obsession, which doctors are quick to point out. If getting on the scale on a regular basis does not do well for your mental health, it can be useful to find other ways that create self-monitoring in your life. How do you feel? How do your clothes fit? Are there foods that make your body feel good or leave you feeling bloated and depleted of energy?

Overall, a focus on diet and weight is a focus on overall health and feeling better in your body. If self-monitoring with a scale is useful for your weight loss efforts and holds you accountable for reaching your goals, make it a part of your daily routine. If it isn't helpful, find other ways of self-monitoring that feel good for your personal goals and your health. And if you can't find specific things that work for you, talking to a doctor or a registered dietitian is always the best way to get started.

For even more weight loss tips, be sure to sign up for our newsletter.

Read the original article on Eat This, Not That!

Excerpt from:
Doing This Every Day Is the Key to Weight Loss, Study Finds - msnNOW

It sounds too good to be true: a plan that lets you eat more while still losing weight.

No surprise that reverse dieting, as its known, is soaring in popularity on social media with young, attractive women crediting the regime for their toned figures. Even Kim Kardashians personal trainer is a fan.

Alongside envy-inducing selfies are images of the reverse dieters meals plates piled high with cheese-covered chips, burgers, crispy bacon, roast dinners and curries. Not the kind of recipes youd usually find in a slimming programme.

First, you have to shed the pounds by eating less and doing more exercise.

But once youve reached your target, instead of simply abandoning caution, you increase your daily calorie intake by 50 to 100 every week the equivalent of a small slice of bread, or an egg, for up to three months.

According to reverse dieters, this method combats the problem many encounter as soon as you eat normally after a diet, you pile the weight back on.

It sounds too good to be true: a plan that lets you eat more while still losing weight. Pictured: Stock image

Instead, gradually increasing calories helps the body to burn fat faster and actually continue losing weight.

Advocates claim that dieters can end up eating a whole extra meals worth of calories on top of their recommended daily intake.

The theory goes that eating this way gradually increases the amount of fullness hormones in the body, while building extra muscle which use up more calories than body fat. The result is the body is retrained to burn more calories.

As bizarre as this sounds, there is science behind the trend.

Weight, broadly speaking, is determined by a simple equation: calories in versus calories expended.

We all need a certain amount of calories simply to keep our brains, hearts and other organs and tissues working healthily. So even without exercising, we have an energy need. And the bigger our muscles, the more energy we burn while moving.

But when we cut calories to lose weight, the body doesnt just use up, or burn, existing fat stores it also breaks down muscle tissue to use as energy. In fact, a quarter of all weight lost on a low-calorie diet is muscle, according to studies.

A loss of muscle means the total amount of calories the body needs drops drastically, causing us to put on weight faster than we would have before after a diet. To make matters worse, when we diet, the brain sends signals to increase levels of hunger-inducing hormone ghrelin and reduce amounts of leptin, the hormone that tells us were full.

Scientists think this is an evolutionary tool, protecting the body from starvation. Its a perfect storm that makes us eat more than we would normally.

No surprise that reverse dieting, as its known, is soaring in popularity on social media with young, attractive women crediting the regime for their toned figures. Pictured: Stock image

But reverse dieting offers a way around these processes. Gradually increasing calorie intake to gain a small amount of weight, researchers suggest, stabilises hunger hormones, and when combined with a muscle-building exercise programme, the balance of body fat and muscle will be restored, burning calories more efficiently.

University of Colorado researchers are running a trial to see if gradually increasing daily quantity of calories will help formerly obese and overweight participants to keep their weight off for good.

Meanwhile, scientists at George Mason University in Virginia are using gradual increases in muscle-boosting protein to help a group of young, active men maintain weight loss, and are seeing promising results.

Participants have managed to keep the weight off after three months of intervention and theyre back to eating the same calories they were before they dieted, without piling on excess weight, says Dr Elisabeth De Jonge, assistant professor of Nutrition at George Mason, who is running the study.

Dr De Jonge is also testing participants to measure how efficiently their body burns energy and says shes seen improvements. Surely its too good to be true?

According to Dr Giles Yeo, obesity expert at the University of Cambridge, theres a reason most of the success stories involve extremely athletic people. Diet alone is unlikely to speed up calorie-burning. The only factor that could feasibly do this is exercise, he says. Its impossible to know if its the diet plan that makes a difference, or the sheer amount of exercise these people are doing.

So, does increasing muscle mass boost the calories we burn? The answer is yes but only significantly during exercise.

Laryngitis and pharyngitis feel similar, both leaving you with a sore throat.

They describe inflammation in areas of the throat that result in the dreaded scratchy or painful sensation associated with colds and coughs, but there is a fundamental difference between the two.

Laryngitis is inflammation of the voice box or vocals cords at the top of the windpipe, known as the larynx.

In pharyngitis, it is the mucous membranes that line the back of the throat called the pharynx that become inflamed.

Both laryngitis and pharyngitis can be caused by bacterial and viral infections including Covid-19.

Genetics are the driving factor of how many calories each person burns and how quickly they gain or lose weight, says Dr Yeo. Sex and age are important, too.

A 2011 US study found 43 per cent of the difference between participants basal metabolic rates the minimum number of calories required by the body for basic functions could be explained by the size of their organs.

The most counter-productive element of the reverse diet plan, according to Dr Yeo, is that it requires participants to continue counting calories. Long-term calorie-counting dieters are far more likely be overweight some years later than non calorie-counters, according to studies.

Researchers say the regimes lead to obsessional thoughts about food, risking eating disorders and bingeing.

Professor Roy Taylor, a diabetes expert at the University of Newcastle, has pioneered a short-term, ultra-low 600 to 800-calorie-a-day diet as a treatment for type 2 diabetes that recently received NHS backing.

He agrees that persistent calorie-counting is not the answer, and says that when helping patients return to normal eating, they looked at their entire lifestyle rather than simply what their diet is.

We tackled a host of different factors, from underlying psychological problems and finding exercise people enjoy to ensuring the support of a spouse or loved one, he says. Reintroducing food groups is slow and steady, and variety is crucial to avoid deficiencies.

Studies have shown weight-loss interventions that focus on healthy behaviour, rather than nutritional properties of food, are far more effective for keeping off weight.

Two years after Prof Taylors intervention, a third of his participants have regained the weight they lost.

It is, as Dr Yeo explains, evidence of the harsh reality of dieting. The depressing fact is that only a small number of people manage to lose weight and keep it off, he says.

For those that do, it takes an upheaval of lifestyle. Simply manipulating what you eat just wont work.

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Can you really lose weight by eating MORE? - The Streetjournal

A midwife who lost nearly 14 stone said she looked so unrecognisable that friends thought her husband was with another woman.

Charlie Adjetey said she has always been a little overweight but began to really pile on the pounds when she started training at west Londons Ealing Hospital in 1987 and found herself surviving on quick-fix junk food.

In time, the 52-year-old met and married her husband, retired RSPCA manager Adjei, 60, and welcomed two children, conservation worker Thomas, 24, and accountant John, 22.

All the while she was steadily gaining weight until she became 24 stone and a size 32.

After being warned by doctors that she needed to lose weight to lower her dangerously high blood pressure, Charlie, of Hanwell, west London, signed up to WW in January 2012.

Since then, she has worked hard to hit her current weight of 10st 12lb and looks so different following her transformation that pals initially thought her husband was having an affair.

Now a size 10, she said: Ive lost over half my body weight. It was a massive transformation.

People were so positive, but a few couldnt believe it was me literally.

Once, we were on a family walk and we bumped into some people who we had met previously whilst out and about.

She continued: They stopped and stared at me as if Adjei was with another woman. He had to turn to them and say, No its not a different woman its Charlie.

They couldnt believe it and were totally surprised by how much weight Id lost.

Throughout her teenage years, 5ft 6in Charlie estimates that she weighed around 13 stone.

Then, after she began nursing training in 1987, she found herself relying on junk food and takeaways to get her through her busy shifts which soon took its toll.

I think the biggest factor was the shift work. Theres no sense of routine when youre working the ward. You work nights and basically eat when you can, she explained.

Youre so exhausted by the time you get home theres no way youre going to cook a healthy meal from scratch.

She continued: Instead, Id eat biscuits and crisps during shifts, then pick up something like a pizza or curry on my way home.

By the time she met Adjei at a mutual friends house party in 1991, Charlie, who was immediately won over by her future husbands warm smile and laugh, weighed around 16 stone.

Bonding over their shared love of food, they soon became a couple, tucking into homemade Ghanaian curries and fried plantain.

And two years later, in 1993, they tied the knot, with Charlie, then 18 stone, wearing a size 28 wedding dress.

She said: I was already big when Adjei met me, so I knew it wasnt my figure he was marrying me for.

I had a bit of a, Who cares? mentality. We both loved food and would spend evenings with big portions of curry and rice in front of the telly.

By the time Charlie welcomed her second child John in 1998, she weighed more than 20 stone but, busy juggling work with raising her two boys, she did not even try to shift her baby weight.

I was just past caring, she continued. I was happily married with two sons. Why did I need to worry about what size I was?

It got to the point that I was simply never hungry. I was constantly grazing throughout the day.

She continued: The wards back then used to be littered with biscuits to give staff an energy boost, and Id pick on them all day.

If I finished a night shift, Id grab takeaway on the way home or Id tuck into some leftovers, which in hindsight could have fed two or three.

Sometimes I couldnt help but wonder what the patients must have thought, especially when I was advising them on diabetes and things like that.

Then, in October 2011, Charlies wake-up call came in the form of a grave warning from doctors following a routine opticians appointment.

She recalled: During my check-up, the optician noticed a build-up of pressure in the blood vessels at the back of my eyes.

I was referred to a doctor, who told me later that week I had high blood pressure.

She continued: I was told I really need to lose some weight before I caused any irreversible damage.

I looked him in the eye and promised to make losing weight my New Years resolution.

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Having avoided weighing herself for years and years, Charlie was shocked when she realised she had reached 24 stone.

According to the NHS, that meant her body mass index (BMI) was 53.9 more than twice the recommended range of 18.5 to 24.9 making her obese.

Having heard of WW through a friend who had lost five stone by following their weight loss and maintenance plan, she signed up in January 2012.

Following a point-based diet, Charlie was soon swapping biscuits and takeaways for porridge and grilled fish.

Losing an impressive 11lb in her first week, she said: After that first weighing, my eyes were set on the prize. I knew then I was in it for the long haul.

Setting herself a target weight of 11st 1lb, Charlie, who also now walks 10 miles a day, to and from work, was delighted to reach her goal in May 2014.

Since then, she has lost even more weight, and is now proudly maintaining her new size 10 figure.

There were a few blips along the way, like Christmas and holidays, but for the most part it was plain sailing, she said.

I have so much more energy and confidence now. Life is better in so many ways.

Most people are very positive when they see me, but some are adamant that I must have had weight loss surgery to lose so much, but Ive really not.

She continued: I just laugh it off though its a compliment!

By sharing her story, Charlie hopes to inspire others who have been struggling with their size.

She said: I make sure to have reminders of what I used to look like hanging about.

She concluded: I carry my old work pass around with me, as my background photo is of me at my heaviest.

Then, when Im thinking of indulging, Im reminded why I broke those habits in the first place.

Excerpt from:
Midwife halved her body weight and now looks so different - Nottinghamshire Live

If you're looking to keep your weight under control, common knowledge would have you believing it boils down primarily to two things: the number of calories you consume, and the number of calories you burn off. While these factors certainly play a prominent role, you may have found that no matter how many salads you eat and how many workouts you do, you still can't shed those pounds. Why? Well, new research is shedding light on the fact that thinking of weight loss purely in terms of the physical acts of eating and exercising is a mistake. In reality, the reason you can't lose weight may be because of the way your brain is seeing and smelling food. Read on to learn more, and if you want more tips on why the number on the scale is stuck, here's How to Overcome a Dreaded Weight Loss Plateau.

Researchers at the Zlotowski Center for Neuroscience at the Ben-Gurion University (BGU) in Israel recently discovered what they describe as "a neural subnetwork of connected regions between the brain and gastric basal electric frequency that correlates with future weight loss based on connectivity patterns." In lay terms, this means that people who see and smell food in a way that triggers their brain more enthusiastically are the same people who consistently overeat and gain weight.

The study looked at 92 people during an 18-month lifestyle weight loss intervention, led by Prof. Iris Shai of BGU's Department of Epidemiology. All had a large waist circumference and abnormal level of blood lipids (the fatty substances found in the blood, including cholesterol and triglycerides). "It appears that visual information may be an important factor triggering eating," principal investigator Prof. Galia Avidan, from the BGU Departments of Brain and Cognitive Sciences and Psychology, said in a statement. "This is reasonable, given that vision is the primary sense in humans."

The findings, which were published the journal Neuroimage, led the researchers to conclude that "weight loss is not merely a matter of willpower, but is actually connected to much more basic visual and olfactory cues."

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Of course, weight management is a huge concern for many Americans. According to the latest data from the Centers for Disease Control and Prevention (CDC), 36.5 percent of American adults are obese, and another 32.5 percent are overweight. Additionally, 49 percent of U.S. adults surveyed between 2013 and 2016 reported trying to lose weight at some point during the prior 12 months, according to the CDC's National Center for Health Statistics (NCHS). Women were more likely to be making an effort to slim down (56.4 percent of women versus 41.7 percent of men).

Further research is needed on the link between your eyes and your weight, but this latest study suggests we need to think of weight loss as being as much to do with neurology as it is biology.

And if walking is your exercise of preference, check out Here's How Far You Need to Walk Every Day to Lose Weight.

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There's a New Reason You Can't Lose Weight, According to Science - Best Life

There are a lot of different studies that show you tips and tricks to lose weight. One study shows that sleeping for 15 minutes more than usual can help with weight loss. Another study says that eating breakfast within 30 minutes of waking up can help you lose weight. And now this study, published by the American Heart Association Journals in 2018, states that getting on the scale every day may be the key to weight loss.

This 12-month study tracked 1,042 adults and their weigh-ins over the course of the year. The results stated that those who weighed themselves once a week or even less than that did not lose weight, while those who weighed themselves six or seven times a week averaged a 1.7% weight loss.

The reason behind the success of those who had persistent daily weigh-ins was due to self-monitoring. According to a study published by the Journal of Academy of Nutrition and Dietetics, self-monitoring is an important aspect of behavioral weight loss intervention programs. In their studies, they found that a "significant association between self-monitoring and weight loss was consistently found." While these studies were all based on self-reports (which can create room for error), there is consistently a successful link when a person focuses on daily self-monitoring for their weight loss efforts. (If you're looking to create more healthy habits, check out our list of 21 Best Healthy Cooking Hacks of All Time.)

By administering a daily practice of getting on the scale, a consistent habit of eating a good diet and losing weight soon followed for these participants. Plus, getting on the scale on a regular basis can help a person understand their bodies. Weight fluctuation is normal even on a daily basis, especially if there are changes in your diet, fluid intake and alcohol consumption, hormone levels, activity level, illness, and more. Even women experience slight weight gain as they go through their menstrual cycle. Getting on the scale can be helpful to understand your body on a deeper, scientific level.

Story continues

However, it's also important to note that for some, getting on the scale daily can create an unhealthy obsession, which doctors are quick to point out. If getting on the scale on a regular basis does not do well for your mental health, it can be useful to find other ways that create self-monitoring in your life. How do you feel? How do your clothes fit? Are there foods that make your body feel good or leave you feeling bloated and depleted of energy?

Overall, a focus on diet and weight is a focus on overall health and feeling better in your body. If self-monitoring with a scale is useful for your weight loss efforts and holds you accountable for reaching your goals, make it a part of your daily routine. If it isn't helpful, find other ways of self-monitoring that feel good for your personal goals and your health. And if you can't find specific things that work for you, talking to a doctor or a registered dietitian is always the best way to get started.

For even more weight loss tips, be sure to sign up for our newsletter.

See the article here:
Doing This Every Day Is the Key to Weight Loss, Study Finds - Yahoo Lifestyle

Doctors may recommend bariatric surgery to help people with obesity shed pounds and keep them off. But in order to get it, you should already have tried unsuccessfully to lose weight through other means, says Fatima Cody Stanford, MD, an obesity medicine physician at Massachusetts General Hospital's weight center.

Someone should first try altering their lifestyle by doing things like getting more exercise or improving their diet, she says. "If you have done those things and maybe even tried medication for weight loss but you still have moderate to severe obesity, I would strongly consider metabolic and bariatric surgery."

The American Academy of Pediatrics (AAP) says that substantial evidence suggests that surgery is the most effective weight loss option for many young people with severe obesity. The AAP does not set an age at which children are too young for bariatric surgery, saying instead that the decision should be made by children and their families.

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"I also believe if you happen to be in your late 60s, early 70s and have always struggled with your weight this might be considered an option," she says. "We really should be considering it across the age spectrum."

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Bariatric surgery: How to tell if you qualify for this effective weight-loss method - Business Insider India

Many of us are consuming sugar at dangerous levels without even knowing it. If youre addicted to sugar, it is the main reason for the spike in your weight. Besides carbohydrates and fats, the sugar you consume every day in the form of sodas, breakfast cereals, packaged drinks, flavored yogurts, and candy contributes to your increasing waistline. Also Read - Are you carrying too much visceral fat? Try these tests at home to find out

Not just you will gain unwanted weight, but overconsumption of sugar may also increase the risk of diseases like diabetes, heart disease, depression, colds, or sinus problems, as well as promote the progression of cancer, especially breast cancer. A sugar overdose may also cause hyperactivity, fatigue, mental disorientation, and sleepiness. Also Read - Breakfast foods to avoid if youre on weight loss journey

Your body converts sugar into energy that can be used by the cells. If you eat too much sugar, the excess sugar ends up being stored as body fat. Eventually, this fat starts showing up on your waist, hips, thighs, and face. In addition, added sugars can travel to the intestine and alter the behavior of intestinal bacteria, which in turn increases blood sugar levels. Prolonged elevated blood sugar or hyperglycemia can lead to weight gain by promoting insulin resistance. Also Read - Boost your heart health and lose weight too: Follow the 3-day cardiac diet

A sugar-addicted person may experience withdrawal symptoms like sadness, headaches, queasiness, fatigue, and cravings when s/he tries to eliminate sugar completely. These symptoms usually occur after a meal is digested. But if you can cope with this discomfort for a few days, you can overcome the addiction and get back into shape.

Finding it difficult to abstain from sugar completely? Try this 3-day sugar detox diet plan as suggested by Top 10 Home Remedies.

Breakfast: One cup of steel-cut oats with berries and seeds or almonds OR 3 scrambled eggs.

For mid-morning snack: A small bowl of nuts.

Lunch: Chicken breast (poached) with a bowl of lightly cooked butternut squash, carrots, beets, parsnips, turnips, beans and almonds.

Dinner: Broiled fish with a bowl of green beans OR- Salmon with stir-fried broccoli and mushrooms.

Day 2

Breakfast: One cup of steel-cut oats with berries and seeds or almonds OR 3 scrambled eggs with spinach (sauted).

Mid-morning snack: A small bowl of nuts.

Lunch: Grilled zucchini with red and yellow peppers and a dressing of lemon, vinegar and thyme OR -A shredded green and red cabbage salad tossed with shredded carrots, drizzled with a dressing of olive oil, lemon juice and salt, and garnished with chopped parsley.

Dinner: Steamed green vegetables of your choice with a vegetable casserole and bean soup OR Baked cod with stir-fried bok choy and roasted Brussels sprouts and turnips.

Day 3

Breakfast: One cup of steel-cut oats with berries and seeds or almonds OR A 3-egg omelette with shrimp and a sauted kale, radish and walnut salad.

Mid-morning snack: A small bowl of nuts.

Lunch: Pan-roasted chicken thighs with rosemary, sage and lemon OR Oven-roasted chicken with onion, black olives, and thyme.

Dinner: Mushroom heads with a broth of garlic, onion, carrots, celery, thyme and bay leaves- OR- Penne pasta (made of brown rice) with a mushroom, basil and tomato meat sauce.

Once you successfully complete this three-day detox plan, it will become a lot easier to beat your sugar addiction. Consult a nutritionist or doctor for a longer diet plan to keep the sugar addiction at bay and maintain your weight.

Published : October 19, 2020 3:47 pm | Updated:October 20, 2020 9:21 am

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Addicted to sugar? Try this 3-day detox diet to beat the addiction and lose weight - TheHealthSite

BEER-SHEVA, Israel Could a blindfold be the key to weight loss? Researchers in Israel say your ability to keep the pounds off doesnt just come down to your willpower. A study of the brain finds what a person can see and smell plays a major role in overeating.

A team from Ben-Gurion University of the Negev (BGU) have discovered a subnetwork in the connection between the brain and the gastric basal electric frequency. This frequency of rhythmic waves controls when youre hungry. The neural subnetwork they found has brain connections to a persons vision and sense of smell.

The study theorizes that people who have higher neural responses to seeing and smelling foods are more likely to gain weight by overeating.

To our surprise, we discovered that while higher executive functions, as measured behaviorally, were dominant factors in weight loss, this was not reflected in patterns of brain connectivity, says Gidon Levakov from the BGU Department of Brain and Cognitive Sciences in a media release.

Consequently, we found that weight loss is not merely a matter of willpower, but is actually connected to much more basic visual and olfactory cues.

The Israeli team found a connection between the rhythms inside of this brain network and the ability to lose weight. In particular, their study reveals the brains pericalcarine sulcus is most active within the subnetwork. The pericalcarine sulcus marks the home of a humans primary visual cortex.

Researchers examine 92 participants over 18 months. Each person was chosen based on their larger than normal waist circumference, abnormal blood lipid levels, and age. Before beginning their weight loss project, each participant underwent a series of brain scans and behavioral tests. The team then measured each subjects weight loss success after six months, which study authors say is usually the peak time in any dieting program.

The results reveal a strong tie between the brains subnetwork controlling hunger and basic sensory regions. This link was higher than the subnetworks connection to other, more complex regions.

It appears that visual information may be an important factor triggering eating, principal investigator Prof. Galia Avidan says. This is reasonable, given that vision is the primary sense in humans.

The team says this may go a long way to understanding the causes of obesity and how to maximize a persons dieting program.

The study appears in the journal NeuroImage.

Continued here:
Weight loss not just about willpower: It hinges on your brains response to sights and smells - Study Finds

Amy Duggar hit back at a fan who sent her a direct message telling her she needed to stop being selfish, lose weight and have more children.

Hello Amy I would just like to say your a good mom but arent you a little behind some other famous people who are having 4 babies by the time they are 20? the troll wrote in the message that Duggar, 34, shared on her Instagram account on Sunday, October 18. You only have one. Hes so cute. I think your body is fine to have more. I like you tou have a fun life but dont be selfish with your life. Pick up the pace you should have been pregnant again like yesterday. Ok gurl well if you need help losing weight I can help you. Just dm.. so much love.

Duggar posted a length response on the post, writing, Whew! Ok..Im just going to leave this here I tried so hard not to post this . But . I literally had to speak my mind! ( when have I not?) This is a message I received yesterday. I think what really got to me was the fact that this total stranger apparently knows my body so well!? and literally tells me that my body is ok to produce more childen. Ready for my rant!? Of course you are!! First off Im flabbergasted that someone would have the audacity to type these words to anyone!! I mean. Who in their right mind says I think your body is ready to pop out more kids to a total stranger?!

The singer, who welcomed son Daxton with husband Dillon King in October 2019, then continued her message to all the Karens out there.

My body has been through alot and it gave me the sweetest boy ever. Yes of course it was worth it. But I still need to heal. C- sections are no joke and vertigo is/ was very hard on me. I still get dizzy sometimes but Im getting stronger everyday, she wrote. Also. I AM TIRED. Anyone else!? This pandemic has been so rough on so many people and my business has taken a hit just like so many others. I need to be on my A game. I need to give it my all . I need to stay creative and focus on 3130 [her online clothing store]. Children are such a blessing, but I cant imagine being pregnant again right now. Id be unmotivated, emotional, stressed out and not in a good head space and thats ok to admit.

Duggar added that as a very hands on mom, she also wants to give her 12-month-old my full attention, adding, This toddler stage is so amazing and I dont want to miss a thing!

A womens body is not a factory!! Yes our bodies can do miraculous things! But I hate that phrase pop out umm. No. Its WORK. And our bodies go through alot! she continued.

The mom of one, who is the daughter of Jim Bob Duggars sister Deanna, pointed out that she is an only child, and I think I grew up just fine. So cheers to the mamas who decide to have one child!

While her reality TV star cousins from 19 Kids and Counting and Counting On might be growing their broods, Duggar wrote in conclusion that Some women are designed not to have large families. I am one of them. Too much noise, chaos, its just not for me. But kudos to those mamas who do! God gave you super human strength. Deep down even though in a way it terrifies me Id love to foster or adopt.

She ended her post by admitting that Its exhausting always being compared to other people. Im in my thirties now, away from that show and Im so over it. It just has to stop.

Amy received support from her followers, with one writing, Could not agree with you more, Amy! You do you!!

How frustrating that someone feels its okay to send you that, another wrote. We all are different and have different views and reasons for why we want more kids or if we decide we dont want any or just one. You owe no one on ounce of a explanation but I do understand that you felt you wanted to address it. I am so sorry you received that message.

See the rest here:
Amy Duggar Claps Back at Troll Who Told Her to Have More Kids, Lose Weight - Us Weekly

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