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Angela Deem surprised Michael Ilesanmi during the 90 Day Fianc: Happily Ever After Tell All reunion. She told her husband that she planned on getting weight loss surgery. But Michael was not happy with the news, and he begged Angela to reconsider.

On the 2020 season of 90 Day Fianc: Happily Ever After, Angela headed back to Nigeria to marry Michael. Despite their usual relationship hiccups, the two reality stars wed in a beautiful ceremony with Michaels friends and family in attendance.

Angelas family, including her kids, grandkids, and elderly mom, could not make the long trip. But her best friend Jojo flew to Nigeria to support Angela and serve as a witness at the wedding.

RELATED: 90 Day Fianc Star Angela Deem Reveals the Reason She and Michael Ilesanmi Are Still Not Together

Angela left Nigeria soon after the wedding when her mother fell ill. She has filed for a spousal visa for Michael and is currently waiting for it to be processed.

On season 3 of 90 Day Fianc: Before the 90 Days, Angela decided to get fillers and Botox because she wanted to look younger for Michael. I want to look as fresh as I can and maybe a little younger. OK, maybe a lot younger, Angela said in a confessional. Im getting Botox to impress my fianc Michael.

But in a recent interview with ET, the reality star noted that Michael isnt on board with her getting any physical enhancements. And she said he prefers her to stay just the way she is.

Honestly, Michael just wants me to be me, Angela explained. Like he doesnt want me to lose weight. He likes me with weight. But you know, being older, I want to feel good about myself, so I can make myself feel good when Im around him in public when he gets to the U.S.

During the recent season-end 90 Day Fianc: Happily Ever After Tell All special, Angela finally told Michael about her plans for weight loss surgery. I didnt want to bring this up in front of Michael, Im going to have weight loss surgery, she said, to which Michael repeatedly responded no.

After the third month, Ill drop about a hundred and something pounds, Angela added. Everything will be reconstructed. My skin surgery, Im gonna have it all done.

But Michael was not happy to hear the news. He pleaded with his wife to reconsider her decision.

She knows I dont like anything surgery, Michael said. Like, no doing this artificial stuff. I dont like it.

But Angela explained that her surgery wouldnt just be about the looks. Its annoying to be out of breath, she said. When you know you gained 20 pounds in two months from sitting around here, eating everything the kids eat.

Michael insisted he wouldnt ever complain about Angelas body, and pleaded with her to avoid the procedure. Angela noted that because Michael is in Nigeria, he couldnt do anything to stop her. But to appease him, she suggested their sex life would get better.

You gotta feel sexy to be sexy, right? Angela suggested. We have great sex now, Michael. But can you imagine with a hundred pounds off? Ill flip you upside down.

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'90 Day Fianc' Tell All: Angela Reveals She's Getting Weight Loss Surgery and Michael Is Not Happy - Showbiz Cheat Sheet

Eating oatmeal on a regular basis can do a lot for your body. Oats are packed with fiber (4 grams per 1/2 cup serving), which is one of the key nutrients you need to help you feel full and lose weight. It's a complex carbohydrate, which is one of the best types of carbs you can have. Plus, it has a high amount of protein5 grams per servingand contains a good amount of iron, calcium, magnesium, vitamin A, and vitamin B6. However, while there are a lot of nutritional benefits to a bowl of oatmeal, without any healthy oatmeal toppings or add-ins, that bowl of oatmeal by itself will be kind of bland.

By adding a few healthy oatmeal toppings, you can boost the nutritional content of your bowl even more and give your oatmeal a tasty upgrade. Plus, some of these toppings are incredibly helpful for your overall healtheven losing weight!

Here are a few healthy oatmeal toppings to add to your bowl, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.

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For such a small amount, a teaspoon of chia seeds can do a lot in terms of boosting the nutritional value of your oatmeal. Chia seeds are full of omega-3s, which help with inflammation. Plus, for being so low in calories and carbs, chia seeds are packed with fiber. So by adding that teaspoon, you boost the fiber content of your bowl of oats from 4 to 5 grams.

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Another easy way to boost the fiber content of your bowl is by adding a few scoops of canned pumpkin! Snag a can of pumpkin puree (not pumpkin pie mix, those have more sugar) and toss in 1/4 cup of pumpkin puree in your oats. It only adds 21 calories to your bowl, but packs in the fiber (2 grams) and the full amount of vitamin A you'll need for the entire day.

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Because adding more fiber into your diet is a helpful way to lose weight, topping your oatmeal with raspberries is also an easy way to get that fiber in! Top your bowl of oatmeal with 1/2 cup of raspberries and you'll double the fiber content of your bowl (4 grams per 1/2 cup of raspberries). Plus, raspberries help to make the bowl of oatmeal naturally sweet, which means you can keep that sugar count low.

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Oats taste great with savory toppings, too! Adding a fried egg on top boosts the protein content (6 grams) of your oatmeal, as well as the fat content (5 grams). Adding protein and fat also elevates the satiety level of your oats, which means you'll feel full for a longer period of time after breakfast. Or even enjoy savory oatmeal for lunch!

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While there are a lot of easy packets of instant oatmeal out there, those typically are packed with lots of added sugars. Nevertheless, you can get the same great taste at home if you make a bowl of plain oats and add a teaspoon of maple syrup. This only adds 4 grams of sugar to your whole bowl and keeps the added calories under 20.

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Another easyand plant-basedway to get protein in your bowl is by adding a tablespoon of peanut butter. Peanut butter can actually do a lot for your weight loss! A simple tablespoon adds 4 grams of protein, 8 grams of fat, and 100 calories. It is calorie-dense, but because peanut butter is an excellent source of nutrients (niacin, manganese, vitamin E, magnesium phosphorus), you're getting a lot of nutritional benefits on top of it being such a filling addition to your oats.

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If you're going to add a tablespoon of peanut butter, might as well top it with a few slices of banana to pair! Although bananas are higher in carbohydrates, sugar, and calories, they are still dense in fiber and potassium. Slice up 1/2 of a medium-sized banana and you'll get around 1.5 grams of fiber, 211 milligrams of potassium, and only 8 grams of sugar and 53 calories. Again, adding fruit like a banana gives your bowl of oatmeal a touch of natural sweetness, so there's no need to add more sugar. Try it yourself with our Healthy Oatmeal With Peanut Butter and Banana Recipe.

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Nuts are an easy topping for oats, but if you're not careful, you can easily overdo it on the calories. Adding 24 whole almonds adds an extra 164 calories to your bowl! Instead, opt for sliced almonds. Sliced almonds give you that same crunch that you desire without totally overdoing it. You can add 2 tablespoons of sliced almonds for just 61 calories! Plus, that small amount still adds a good amount of healthy fat (5 grams), protein (2 grams), and dietary fiber (1.3 grams).

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Craving a little chocolate in the morning? Instead of opting for a large pile of calorie-dense chocolate chip pancakes, why not throw in a few dark chocolate chips into a bowl of oats? Sprinkle in 1/2 tablespoon of mini dark chocolate chips, which only increases the calories by 40. The sugar count is also low (4 grams), as well as the fat content (2 grams). Plus, it gives you that touch of sweetness without completely overdoing it!

RELATED: Your ultimate restaurant and supermarket survival guide is here!

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Did you know avocado is one of the best foods you can have for weight loss? Registered dietitians say that avocados are a great food that will help you to feel full and satisfied. They are rich in fiber and healthy fats (which helps with fullness) and helps to slow down your digestion (leaving you feeling full for longer). If you add one serving of avocadoabout 1/3 of the avocadoto your bowl of oatmeal, you're adding 3 grams of fiber, 8 grams of filling monounsaturated fats, and only 80 calories to your bowl.

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Because the health of your muscles is closely linked to your metabolic rate, it's important to keep your muscles healthy and strong. One of the best foods to have for muscle health is actually pomegranates! Sure, they are a great source of fiber and vitamin C, but it can also significantly help with your gut health, digestion, and muscle health. Especially after your post-workout recovery!

For even more weight loss tricks with oats, check out our list of 25 Clever Ways to Lose Weight With Oatmeal.

Read this article:
11 Healthy Oatmeal Toppings That Help You Lose Weight - Yahoo Lifestyle

Carbs, protein and fat are known as macronutrients, which means our body needs them in large quantities to carry out different functions in the body. First of all, you need to finalise your daily carb intake. On the basis of that you can decide how many chapatis you can have in a day.

A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis. Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs.

In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.

More here:
Weight loss: How many chapatis can you have in a day? - Times of India

In these times, there's a never-ending search for the best weight-loss diet. Ideally, we want a quick fix that will lead to significant weight loss in a short period of time.

Unfortunately, after short, drastic regimes, people tend to regain the lost weight fast.

Weight-loss plans that are considered most successful are the ones that control calories, include all the necessary macronutrients and don't exclude any food groups. But how good are they really? Let's look at the most recent research in terms of long-term success.

An energy balance

Weight gain is a result of an imbalance of energy: too much food (energy) consumed, compared to the amount of energy used (expended). The excess energy is converted into fat and stored in the body.

Although this sounds simple, the factors that influence energy intake and expenditure are varied and complex. It involves numerous biological, genetic, environmental, behavioural and psychological factors.

Restricting your calories

An initial calorie deficit can certainly lead to successful weight loss. This means that you need to be taking in less energy than you are expending. The good news is that according to research, even modest weight loss (510% of bodyweight) can result in significant health benefits, reducing your risk of developing cardiovascular disease, cancer, type 2 diabetes, high blood pressure and inflammatory conditions.

There are various versions of calorie restriction: moderate (13001500kCal per day), low (9001200kCal per day) and very low (<900kCal/day).

Choosing one depends on individual goals. If you are someone who usually consumes 3 000kCal per day, a daily energy prescription of 100kCal would be rather difficult to achieve (and certainly too challenging to keep up).

The problem with only focusing on calorie restriction is the long-term sustainability (>6 to 12 months). Avoiding regaining lost weight can be challenging.

The reason is that if we do not change our habits and long-term behaviour when it comes to food, we can easily fall back into the habits that caused the weight gain in the first place.

As we lose weight, our bodies need fewer calories to sustain our lower weight. And, in some cases, dysregulation of appetite can be a problem. A study noted that for every kilogram lost, there was an increase in appetite of about 400 kilojoules (100kCal) per day which of course makes sustaining weight loss more challenging. The body has compensatory mechanisms that start to increase appetite and reduce the satiety (fullness) effect, which can lead to overeating.

A better method

It appears that the most effective weight loss plan (that also focuses on improving health outcomes) aims to focus not only on the quantity of food consumed (calorie control) but on the quality of the macronutrients, such as carbohydrates, fats and proteins.

There is a strong body of evidence that shows that besides changing your behaviour and habits around food, you need to engage in physical activity to sustain weight loss in the long term.

A registered dietitian can support you by helping you develop the systems and skills needed to change your habits. They can also calculate an individualised eating plan, taking your unique lifestyle, food preferences and nutrient requirements into consideration. They can develop a plan that is affordable, accessible, culturally acceptable, and enjoyable (so that you don't feel too restricted).

In summary

To conclude, calorie counting or calorie restriction is an essential part of a successful weight loss programme. However, we need to reach beyond that to sustain weight loss in the long term. Following an individualised, nutritionally-balanced eating plan that tastes good, addressing bad habits and getting moving will all ultimately form part of the new lifestyle you need to develop to sustain weight loss.

Image credit:

Rosanne Lombard

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Is calorie counting the only way to achieve sustainable weight loss? - Health24

Every year, millions of people promise to improve their health by eating healthier foods, exercising more, or losing weight. In the United States alone, the weight loss industry generates $72 billion annually.

Although some people may feel pressure to lose weight to conform to unrealistic and unhealthy body image standards, there are many valid health reasons to start a weight loss plan. Losing weight can have a significant impact on both your physical and mental health by preventing disease, improving your mobility, combating mental health issues, eliminating pain, and restoring bodily functions.

1. Disease Prevention

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Studies have demonstrated that obese people are more likely to get certain types of cancer, such as kidney, liver, and colorectal cancer. Losing weight can help decrease your risk of developing severe, life-threatening diseases. Weight loss can help regulate your blood sugar levels, which can prevent you from developing diabetes. You can also lower your blood pressure by losing weight, which will decrease your risk of suffering a heart attack or having a stroke.

Losing weight is a process. You may be wondering, what can I drink to burn belly fat? You can consume several healthy beverages to promote weight loss, including lemon water and green tea. Incorporating healthy beverages into your routine can also help you cut calories because many of the beverages are low in calories.

2. Improving Mobility

Your weight affects your ability to move. If you're overweight, it takes more energy for your body to perform basic tasks, such as climbing stairs. Your weight also puts a strain on your body, which can cause injuries. People who are overweight may also have stooped shoulders and spinal damage.

Weight loss reduces the strain on your hips, spine, and shoulders. Misaligned joints can be adjusted to restore proper alignment. When you move, you will not put as much pressure on your muscles, ligaments, and joints. Losing weight enables you to increase your activity level while decreasing the strain that inhibited your mobility when you were overweight.

3. Mental Health Benefits

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Obesity has been linked to several types of mood disorders, including anxiety, attention deficit hyperactivity disorder (ADHD), and depression. Individuals who struggle with severe mood disorders may have difficulty enjoying life, experience chronic fatigue, or become suicidal. Individuals who have mental health issues can benefit from therapy and support their treatment through weight loss.

Some people use food to console themselves when they feel depressed or anxious. Unfortunately, this can lead to weight gain, discouragement, and issues with their self-image.

Losing weight can strengthen your self-esteem. Eating healthy foods and exercising can be an effective way to treat moderate depression. Exercise prompts your body to release natural chemicals, such as serotonin, that improve your mood. Consuming fish and vitamin D can also increase your serotonin levels.

4. Eliminating Pain

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Excess weight can cause alignment issues with your joints. Those issues can decrease your mobility, and they can also cause chronic pain. Your muscles and joints can become inflamed due to the strain your weight puts on them. Inflammation can produce pain when youre moving or sitting still. Living with pain can contribute to depression and anxiety.

Losing weight can relieve the strain and eliminate your inflammation. You will be able to be active without experiencing the chronic pain caused by your inflammation, which will improve your quality of life.

5. Improving Bodily Functions

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Obesity can interfere with your ability to sleep. In some cases, people develop sleep apnea, which can cause headaches and fatigue. Losing weight promotes healthy sleep patterns and also boosts your energy levels. Studies have also established a connection between weight and sex. Individuals who lose weight enjoy a more satisfying sex life than those who are overweight. Men who are obese are more likely to experience erectile dysfunction. Women who are overweight are more likely to experience vaginal dryness or have issues with their pelvic floor, leading to pain during intercourse.

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College 101: 5 Health Reasons to Lose Weight - Daily Cardinal

Google "best foods for weight loss" and you'll get 48 million different opinions. But we know that it's not about what you find onlineit's about what actually makes it on your plate.

And here, we've collected the essential list.

We call these best foods to lose weight "superfoods" because, like Clark Kent, they look unassuming but hide impressively powerful health benefits. That's right, the secret to lose weight by eating has been in front of you this whole time: simply shop at your local grocery store, grab the below and make sure they make the meal plan week after week.

Meet the best weight loss foods ever.

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We don't expect you to suddenly convert to the Kale Cult. It's bitter, tough to eat raw and just so disgustingly pleased with itself. Good news: We found 10 greens healthier than kale so you can pick something that suits your needs. Love smoothies? Go with spinach. Want something no-nonsense? Even plain 'ol leafy lettuce stacks up as more nutritionally-dense than the current king of greens. And remember: Sometimes, the healthiest plants aren't even the ones you eat. When you just need something to sip on, but you're looking to get the biggest nutritional bang for your buck, try these teas that help you lose weight.

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Repeat after us: fat is not the enemy. No, that's not your carte blanche to dive into the bacon. There are plenty of healthy fatsdelicious onesthat make our list of foods that will help you lose weight. You don't have to eat straight avocados to get the benefits, either. Grab an egg and cheese combo to go from our list of healthy fast food breakfast options. Better yet, wrap up your workout with an indulgent glass of your childhood favorite. It's part of our no-fail chocolate milk diet. Ready to ditch the low-fat fanaticism? Welcome to the tastier side of weight loss.

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We're going to go out on a limb here and wager a guess that the luck of the Irish has nothing to do with actual luck. Like most things in life, it has to do with being preparedand Ireland has a longstanding tradition of starting their days with the breakfast most likely to get you through the day at the top of your game. Waking up to a big bowl of oats, in addition to giving you all-morning focus, tops our list of the 10 daily habits that blast belly fat. Need more motivation? You'll see rapid weight loss resultsin just 14 days.

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If you want to lose weight, see red. Red fruits are richest in flavonoids called anthocyaninscompounds that give them their colorwhich boast special "zero belly" properties. Which means, if you're picking Gala over Golden Delicious, you're choosing the best fruit for weight loss. But before you swap your green juice for red, check our list of the 10 best tips on how to lose weight. One of the biggest: Eat, don't drink, your fruit! The fiber will keep you full while the anthocyanins whittle your waist.

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Americans have a duel obsession with snacking and eating more protein. So when a study study revealed that spacing your protein evenly throughout the day actually helps you build more musclewithout a workoutwe knew we had to round up good snacks packed with the stuff. Though we're still very pro lean chicken and fish dishes, there's no denying that grab-and-go protein suits our modern lifestyles much better. Looking for something a little more indulgent? See if your favorite brand makes our list of the best yogurt for weight loss for a creamy, protein-packed snack.

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Drinking water is sort of like the flossing of the dieting world: You don't really think about it until someone reminds you, but it's integral to your healthand weight loss plan. Just keeping a full water bottle at your desk to sip on throughout the day is enough to keep your metabolism humming; in fact, it's one of our favorite easy ways to lose weight. Feeling like an overachiever? Add some sliced lemons and oranges to your water for a cleansing boost straight out of our exclusive one day detox. A compound in the peel helps flush toxins from the body and give your sluggish bowels a kick.

Read more:
The Essential Foods to Eat to Lose Weight - Yahoo News

Weight loss is about calorie restriction and burning the excess ones. However, if you don't eat a well-balanced calorie diet, and end up eating too few calories (i.e. less food), you will be risking making major mistakes, including satiety, increased appetite, ruin metabolism, and most of all, feel dissatisfied. It could also make you experience bad cravings, be hangry and constantly cycle between overeating and undereating routines.

There's another reason as to why you might need to eat more, especially if you are on exercising intensively. If you exercise more than you need do, you are also draining away the energy sources (calories) which are needed to fuel the body. This condition is known as low-energy conservation mode, when your body goes into the extreme conservatory mode and depletes your metabolism, impacts other essential functions and worst of all, could make it harder to lose weight.

The same has been supported by a study too. According to a report mentioned in the New England Journal of Medicine, a controlled group of men who lost weight following extreme calorie cutting and restriction were at a higher risk for metabolic imbalances and hormonal disruptions. This was more evidently observed amongst women.

In fact, eating too little is not really the best way of eating. Experts have long suggested that unhealthy eating patterns are not suggestive of sustainable weight loss, and people who do follow extreme restrictive diets end up regaining all of the weight, in one form or the other.

More:
Weight loss: Could eating more be the key to losing more weight? Here's why - Times of India

The keto diet is a popular way to lose weight and improve health. But not everyone loses weight on keto, and some stop losing weight after a few months.

If you aren't meeting your weight goals on the ketogenic diet, you may need to make some adjustments or talk with a registered dietitian. Here are some reasons why you might not be losing weight on keto.

You can check to see if you are really in ketosis using at-home urine test strips. These strips detect ketones, substances your liver creates when processing fat.

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Losing weight on the keto diet is like losing weight on any diet you need to burn more calories in the day than you consume.

Some foods to eat on keto that will help you feel full are:

However, if you're still having trouble controlling your caloric intake, here are some tips:

Numerous studies indicate a strong link between stress and obesity. Part of the reason could be related to the fact that stress increases levels of the stress hormone cortisol in your body, which leads to enhanced appetite and potentially overeating and subsequent weight gain.

Some simple ways to relieve stress include:

Even if you are keeping your metabolism up, your weight loss may still slow down over time. As you cut calories and lose weight, your body will adapt to the change and start needing fewer calories to keep itself going, says Keatley. In other words, people tend to hit a weight loss plateau.

There are certain medical conditions that are associated with weight gain, making it exceptionally difficult to lose weight. Many of these conditions are hormonal disorders like Polycystic ovary syndrome (PCOS), diabetes, Cushing's syndrome, and hypothyroidism.

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Why you may not be losing weight on the keto diet - Business Insider India

My breakfast: I stick to mostly fruits for my first meal of the day. Alternatively, I may have oats, poha, daliya or upma

My lunch: A portion of salad, 1 bowl of daal, 1 bowl of curd, 1 multigrain chapati or moong dal chila

My dinner: A portion of salad and a bowl of soup. I prefer to skip dinners on days I have a heavy lunch

Pre-workout meal: A cup of green tea

Post-workout meal: Only water

I indulge in: Even on my cheat days, I prefer to stick to homemade food like aloo parantha. Occasionally, I used to have chocolates as well.

Low-calorie recipes I swear by: Oats with curds served with fruits as toppings. You can also add nuts and seeds.

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Weight loss story: I lost 34 kilos after a shopkeeper told me that he didn't have clothes in my size! - Times of India

Many of you responded about the mature woman who felt like giving up because she was overweight. This particular letter has details that may inspire those of you who need a little push.

Dear Harriette: Id like to add to your response to Overweight. She didnt state her age, but lamented it could be too late in life to lose weight. Id like to challenge that idea. I gained 70 pounds with my pregnancy at 33 and lost only 10 to 15 pounds giving birth and nursing. Im 5 feet, 2 inches tall and got up to 186 pounds, which I carried for years, well into my 50s. About 15 years ago, I had a bad ankle break that required surgery. In the hospital they tested my A1C and said I was at risk for Type 2 diabetes, which terrified me. I was at least 55 at this point.

While still bedridden, I massively altered my eating, adding more complex carbs (such as a small amount of rice and beans twice a day) and eating four smaller meals per day. I was still getting no exercise, as I couldnt put any weight on that ankle. This was enough to improve my A1C, but at 160 pounds, I was still obese. I kept that weight off for five years or so, but I didnt lose any more. I was overjoyed that I didnt gain it back. If I added a few pounds for a month or more, I would cut the sweets out of my diet until it was gone. I was vigilant.

At this point, I rejoined a gym and got regular exercise back into my life, and after another year or so, I was ready to attack my weight again. Over the next year to 18 months, I lost the rest of the weight, another 30-plus pounds, and I now maintain a weight of 130 to 135 pounds in my 60s.

Of course, this story doesnt expose how difficult this was and how important it was to make incremental but sustainable changes. Lots of people find it discouraging to take such a long, slow journey to permanent weight loss. I hadnt expected to be able to lose over 50 pounds, ever, much less to keep it off, but I did.

I cant really say why I was able to succeed when so many others fail. Maybe because I grew up eating home-cooked whole foods and kept that up my entire adult life. I never drink soda, never went on a fad diet, and consume very little alcohol, but I do love ice cream and homemade cakes and pies! If its in the house, even now, I eat it up quickly. Thankfully, I can control myself in the grocery store, and I give myself monthly treats.

Too, I have generally been more active than most and, over the years, would go to a gym for a year or two and then slack off for a few years.

Link:
It's never too late to start losing weight - Brunswick News

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