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Keto diet: Know the side effects of the popular weight loss plan - from nutrient deficiency to kidney problems  |  Photo Credit: iStock Images

New Delhi: Turns out, a lot of people are praising the ketogenic diet, popularly known as the keto diet. In fact, going keto is a favoured choice these days among those trying to lose weight. However, some experts have warned against the popular weight loss diet plan, citing health risks and unpleasant side effects. Perhaps, Bollywoods actor Misti Mukherjees untimely death due to kidney failure reportedly caused by the keto diet has raised serious concerns on the health risks of dieting.

For the uninitiated, the keto diet is a low-carb, high-fat diet that promises quick weight loss. It is claimed that the diet can offer some health benefits - such as reducing epileptic seizures in children, improving and acne symptoms, and preventing or even treating certain forms of cancer. However, the keto diet also carries numerous risks that you should be aware of. Heres how the keto diet can affect you.

The bottom line is, the keto diet may help people lose weight and enjoy some benefits in the short term, however, it can have adverse effects over time. Make sure that you talk to your doctor or a registered dietician before trying the keto diet or any other weight loss plan.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Keto diet: Know the side effects of the popular weight loss plan - from nutrient deficiency to kidney problems - Times Now

Avocado toast is a filling, protein-rich dish to add to your weight-loss breakfast rotation.

When it comes to your first meal of the day, do you tend to grab whatever's in reach while you're on your way out the door or hit the nearest drive-thru on your way into work? Perhaps you skip breakfast altogether?

If you're trying to lose weight, these strategies aren't helping. They may even be hindering your progress.

But the good news is, eating breakfast and one that will help you reach your weight-loss goals doesn't have to be complicated or time-consuming. It can actually be quite simple.

Just eating breakfast in the first place versus going without or simply sipping on coffee is a great place to start. But of course, your food choices matter, too. Here's what to reach for in the a.m. and what to take off your plate.

4 Breakfasts to Eat When Youre Trying to Lose Weight

If you're trying to lose weight, don't skip breakfast and don't overcomplicate it. Here are some great, easy options.

Start your day with a healthy dose of protein to stay on track with your diet.

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When it comes to breakfast foods, we love our carbs. While there's nothing wrong with carbohydrates your breakfast is actually better off with them we tend to eat more carbohydrate-rich foods (i.e., cereal, yogurt, fruit, oatmeal) and subsequently, less protein-rich foods.

In fact, Americans eat almost 75 percent of their protein at lunch (31 percent) and dinner (41 percent), and only 16 percent at breakfast, according to a July 2020 data brief from the United States Department of Agriculture (USDA). (The remaining is consumed via snacks.)

This can be an issue if you're trying to lose weight because, compared to fat and carbohydrates, protein gives our metabolism the greatest boost and is also the most satiating.

Aim to eat 1.3 grams of protein per kilogram of body weight each day. A 150-pound person, for example, should shoot for about 88 grams of protein daily.

This is where scrambled eggs come in. It takes less than five minutes to whip up a couple of eggs, and you'll be better off for it. Aside from their protein content about 7 grams per egg they're also loaded with other important nutrients, according to the USDA (zinc, vitamin D and vitamin B12, to name just a few).

For a balanced meal, pair your scrambled eggs with some fruit (like a banana) or a slice of toast. Add nut butter too, for some healthy fat that will help slow your digestion and keep you feeling fuller longer.

Mashed avocado on a slice of whole-grain bread and topped with an egg or two just might be the perfect breakfast. First, it's quick to make, and who doesn't love/need that in the a.m.? It also provides a great balance of complex carbohydrates, healthy fats and protein.

Avocado is primarily made up of healthy monounsaturated fats. It's also a good source of fiber. Both of these components help you feel fuller for longer (aka less likely to reach for the snacks).

A May 2019 study published in Nutrients compared three different breakfast meals all with similar calorie amounts. The researchers analyzed the effects of adding a half or a whole avocado in place of carbohydrates. They found that despite eating the same amount of calories, the meals that had the addition of fiber- and fat-rich avocados led to a greater suppression of hunger (in the whole avocado group) and greater reported satisfaction post-meal for both avocado groups.

It is worth noting that ghrelin (an appetite-stimulating hormone) was suppressed more by the control group versus the avocado groups.

How you make and top your oatmeal is key to meeting your weight-loss goals.

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Yes, oatmeal is rich in complex carbohydrates and we said before that you should increase your protein intake at breakfast (see scrambled eggs), but hear us out. First of all, oatmeal contains protein and it's probably more than you think.

One cup of oatmeal provides 165 calories, 28 grams of carbs, 4 grams of fiber, 6 grams of protein and numerous nutrients like iron and magnesium, according to the USDA. This means a serving of oatmeal provides just as much protein as an egg, along with more than 15 percent of your daily fiber.

Women should aim for about 25 grams of fiber each day, while men should get about 38 grams.

Oatmeal also contains a unique fiber called beta-glucan. Research shows beta-glucan may keep you feeling fuller longer and it may help you eat less. An August 2018 clinical study published in Appetite looked at the effects of two different breakfasts one with beta-glucan and one without and found that the people who ate the former reported increased satiety and fullness after eating.

An earlier August 2015 study published in the Journal of the American College of Nutrition found that eating instant oatmeal led to an increase in fullness and lower caloric intake at the next meal compared to the group who ate an oat-based cold cereal.

Breakfast parfaits can be tricky because they can easily go either way uber healthy or loaded with sugar. The key is using healthier ingredients to build your breakfast.

Let's start with yogurt. Opting for plain, unsweetened yogurt is your best bet, especially compared to most flavored yogurts that are packed with sugar or even artificial sweeteners. If you choose a plain Greek yogurt over regular, you'll get an extra protein boost.

A serving of Greek yogurt provides 20 grams of protein while a serving of regular yogurt typically provides about 9 grams, according to the USDA. Protein requires more energy to digest, helps to preserve our lean body mass and provides greater satiation compared to carbs and fat, as explained in a July 2016 review article published in Annual Reviews.

Then there's the toppings: For sweetness, go with fresh fruit. Avoid the store-bought type that typically include fruit swimming in a sugary syrup. And for crunch, granola is a common go-to. Look for a whole-grain cereal that is lower in added sugar.

3 Breakfasts to Limit if Youre Trying to Lose Weight

Some of these may look familiar (see above) confusing, right? But keep in mind that it's often how foods are made that can take them from a healthy food to the other end of the spectrum where they're packed with sugar and low in healthy carbs, fats and protein.

1. Bagels, Pancakes and Waffles

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What do all three have in common? They're made with refined grains and our diets are overloaded with them.

A September 2019 study published in the Journal of the American Medical Association found that more than 40 percent of the total calories we eat each day come from low-quality carbohydrates. Bagels, pancakes, waffles and other baked breakfast goods tend to be low in whole grains, which means they're lower in fiber and sometimes other nutrients.

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

This doesn't mean we have to skip these delicious breakfast foods altogether, but make some simple switches instead. When it comes to bagels, look for one made from whole-wheat or whole-grains. The same goes for pancakes and waffles. There are more and more whole-grain pancake and waffle mix options available at supermarkets today. These will all give you a boost of fiber and nutrients.

How you top these foods counts, too. Maple syrup is a natural sugar, yes, but it's still an added sugar. Keep in mind that the American Heart Association recommends limiting your daily added sugar intake to 25 grams (100 calories) for women and 36 grams (150 calories) for men.

2. Packaged and/or Sugary Oatmeal

Yes, we said oatmeal is a great breakfast pick if you're trying to lose weight, but this doesn't include the flavored oatmeal packets that are loaded with sugar or adding spoonfuls of brown sugar to your bowl of homemade oats either. These small packets can include 8 grams of added sugar and minimal fiber or protein.

You'll likely be left feeling hungry soon after and your blood sugar could dip, too (cue a hangry jaunt through the snack cabinet).

When making oatmeal instant packets or the slow-cook type stick with the plain flavor and try to avoid using added sugars. Top your oats with fresh or dried fruit instead. And getting in some protein and fat is crucial, too, especially when it comes to managing your appetite and stable blood sugar levels. Using milk or a plant-based milk with protein to make the oats is an easy way to do this. Adding nuts or nut butters is another great option to consider.

3. A Small Breakfast or No Breakfast at All

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About 25 percent of American adults regularly skip breakfast, according to the Center for Science in the Public Interest. And just grabbing a banana on the way out the door likely won't cut it either. Here's why:

There's a growing body of research that shows that eating a bigger breakfast (i.e. more calories) in the morning may better serve you compared to eating a bigger dinner, especially when it comes to weight loss.

One February 2020 study published in The Journal of Clinical Endocrinology & Metabolism looked at the thermogenic effect of food (i.e. the energy it takes to digest food) and found that we burn more as in 2.5 times more energy processing breakfast over dinner.

Another study, published March 2013 in Obesity, specifically looked at the way we distribute our calories throughout the day and the effect it has on our weight. The researchers of the 12-week study found that even when eating the same amount of calories per day, the group who ate more in the morning and less at night lost more than twice the amount of weight as those who ate a lighter breakfast and consumed more in the evening.

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The Best and Worst Breakfasts for Weight Loss - LIVESTRONG.COM

DEAR READERS: Many of you responded about the mature woman who felt like giving up because she was overweight. This particular letter has details that may inspire those of you who need a little push.

DEAR HARRIETTE: I'd like to add to your response to Overweight. She didn't state her age, but lamented it could be too late in life to lose weight. I'd like to challenge that idea. I gained 70 pounds with my pregnancy at 33 and lost only 10 to 15 pounds giving birth and nursing. I'm 5 feet, 2 inches tall and got up to 186 pounds, which I carried for years, well into my 50s. About 15 years ago, I had a bad ankle break that required surgery. In the hospital they tested my A1C and said I was at risk for Type 2 diabetes, which terrified me. I was at least 55 at this point.

While still bedridden, I massively altered my eating, adding more complex carbs (such as a small amount of rice and beans twice a day) and eating four smaller meals per day. I was still getting no exercise, as I couldn't put any weight on that ankle. This was enough to improve my A1C, but at 160 pounds, I was still obese. I kept that weight off for five years or so, but I didn't lose any more.

At this point, I rejoined a gym and got regular exercise back into my life. Over the next year to 18 months, I lost the rest of the weight, another 30-plus pounds, and I now maintain a weight of 130 to 135 pounds -- in my 60s.

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It's never too late to lose weight - The Times and Democrat

Weight Loss: Every year, millions of Indians try to shed those extra kilos. Its a no-brainer that exercises and diet play an important role to promote weight loss. But sadly, not all diets are created equal, which makes it difficult for reducing weight. Finding a diet that is safe, sustainable as well as effective is a daunting task. Also Read - Ghee, The India Superfood: Read Why Its Beneficial For You and Your Health

But what if we tell you that you dont need to look further and try the Mediterranean or a dash or a keto diet to lose weight. A traditional Indian diet should be your go-to diet plan. Well, a traditional plant-based Indian diet aims at fresh, whole ingredients which are good for your health too. Also Read - Dangers of Keto Diet: Actor Mishti Mukherjee Dies of Kidney Failure - Why Keto Diet is Not Advisable in Kidney Ailments

It has a number of health benefits. As reported by Healthline, a plant-based diet can protect your heart, lower risk of diabetes, and can also save you from certain types of cancers including breast and colon. Also Read - Guess the Price of Disha Patani's Prettiest Yellow Floral Dress

The traditional Indian diet is rich in plant foods including vegetables, lentils, fruits, healthy fats, nutrients, and dairy.

What to eat and include in your diet:

If you can incorporate these ingredients into your diet, you will be on your path to good health and weight loss.

-Vegetables including spinach, tomatoes, onions, okra, cauliflower, mushrooms, and cabbage.

Fruits including papaya, oranges, tamarind, apples, melons, and bananas.

Nuts including almonds, pistachio, peanuts, pumpkin seeds, flaxseeds, and more.

Herbs including turmeric, coriander, cumin, garlic, pepper, fenugreek, cardamom, etc.

Proteins including paneer, tofu

In fact, celebrity nutritionist Rujuta Diwekar who has star clients including actors Kareena Kapoor Khan, Saif Ali Khan, and Alia Bhatt, a few days ago also shared that a home-cooked traditional Indian diet is the most sustainable diet plan. Check out her video to know more.

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Follow diets which are sustainable. 1. Unsustainable diets In short term, you lose weight, but at the cost of health. In long term, the weight comes back, and this time with many more health issues. Focus on carbs/ proteins/ carbs/ calories Deprivation of food groups or calories Always comes with a name Keto, LCHF, Paleo, IF, Atkins, etc. 2. Sustainable diets In short term, you might not see a weight loss, but health starts to improve. In long term, weight reduces and health improves consistently and irreversibly. Focus on local/ seasonal/ traditional No deprivation, intuitive eating Examples home cooked food, seasonal specialties, traditional cooking methods.

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Sep 18, 2020 at 9:47pm PDT

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Weight Loss: Try This Sustainable, Traditional, and Healthy Plant-Based Diet to Lose Weight - India.com

When it comes to choosing a diet to follow, there are a lot of options out there. And while anyone can pick a diet that works well for their lifestyle, Rachel Paul, PhD, RD from CollegeNutritionist.com, says that there's one diet, in particular, that would be considered the worst diet for weight loss. She says a diet focused on low-protein, low-fat, and high-carb generally doesn't work well for people.

"Weight loss comes from being in a calorie deficit, and since higher fat and protein diets are more physically filling than low-fat diets, a person on a calorie-restricted, high carb diet will be more likely to be very hungry," says Paul.

Paul does recognize that different ways of eating certainly work for different people. But when looking at a high-carb diet that is low in protein and fat, she says it generally won't work for peopleparticularly when looking at satiety levels.

"When a person is losing weight, and then maintaining that lost weight, it's much easier to continue on with a way of eating if they're physically satiated," says Paul.

Here's a deeper look at why a diet focused on only carbs won't work, and what you should focus on instead. And for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.

First, it's important to note the types of carbs that are consumed. Even though low-carb and keto diets have become popular over the past few years, it's not bad for your body to have carbs. In fact, complex carbohydrateslike oats and beansare some of the best ways to get dietary fiber in your diet, which is incredibly important for overall weight loss.

However, if a high-carb diet was filled up with simple, refined carbs, it would be harder for the dieter to lose weight long term. A diet that is full of carbohydrates that have been stripped of their natural dietary fiber won't leave you feeling full, and will cause you to be even hungrier. Especially if you're not mixing in protein and healthy fats.

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While there are a lot of studies and books that show you why a focus on a low-carb diet works for weight loss, diets focused on high-protein, high-fat, and low-carb generally don't have enough fiber in it. And fiber is important for digestion, warding off autoimmune disease, and weight loss in general.

Even though carbohydrates are not considered an "essential" food, according to Healthline, there are a lot of foods with carbohydrates that are full of good nutrients for your bodylike fruits and vegetables.

Now that we've debunked this myth, here are 15 Carbs Myths That Are Totally Bogus.

Time-and-time again, a diet that focuses on the combination of all the macronutrients works well for weight loss. So if a high-carb diet is the worst diet for weight loss, then a medium-carb, medium-protein, and medium-fat diet would be the bestsimilar to how you would follow the best overall diet for weight loss.

Having all three macronutrients in your diet is key for overall satiety from your meals, so without them, your body is less likely to feel full with just carbohydrates. Especially if those carbohydrates are refined and processed.

Having protein in your diet helps to reduce the hunger hormone ghrelin.

Foods that are high in fat are the last to leave your digest tract, so by having a good amount of healthy fats in your dietlike avocadosyou'll feel full for longer periods of time.

And lastly, carbohydrates that are high in dietary fiber will release leptin, which is the hunger hormone that turns on your body's fullness switch. Plus, fiber also moves slowly in your digestive tract.

So if you're enjoying a smashed avocado on a slice of whole-grain toast, you're going to feel full for hours. Add a fried egg on top and you have yourself the perfect meal. And for more healthy carbs to add to your diet, bookmark our list of 28 Carbs That Won't Make You Fat.

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This Is The Worst Diet for Weight Loss, According to a Dietitian - Yahoo Lifestyle

We know that to lose weight, creating a calorie deficit is crucial. One has to eat fewer calories and burn more to lose a considerable amount of weight in a week. For this, counting calories is vital. You have to divide your daily calorie intake into equal parts and keep counting the calorie content of the foods you eat to maintain the number. But some scientists believe that doing this might not be an ideal way to lose weight. Why counting calories might not be good Scientists are stressing on the importance of eating healthy and nutritious food, rather than counting calories to avoid obesity and the risk of developing other chronic diseases like diabetes and heart-related complications. Cutting down the calories might lead to nutrient deficiencies and muscle loss, which can be severe as the base for several health-related issues. Besides, it may also lead to malnutrition. Eating a nutrient-rich, well-balanced diet is always better than counting calories. Evidence supporting the claim As per a study carried out by the researchers at Stanford University, no significant change in the weight was found between a healthy low-fat diet and a healthy low-carbohydrate diet.In a 12-month long weight loss study, carried out on 609 individuals, it was found that having whole and unprocessed food items without worrying about the calorie intake resulted in similar weight loss for people following both diets.Should you stop counting caloriesCreating a calorie deficit is essential for weight loss. There is no other way around it. But the study says to focus on what you eat is more important than how much you eat. For healthy weight loss, one needs to focus on getting a sufficient amount of carbs, protein and fat instead of just counting calories. Like for breakfast, if you grab a protein bar that will help you maintain your calorie intake but will also deprive you of other nutrients, which will slow down your metabolism and will make you weak. Eating nutrient-rich food will keep your energy and will help you burn fat. Remember that your goal should be to lose weight, without compromising your health.

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Weight loss: Why counting calories might not be a good idea to shed kilos - Times of India

GEMMA Collins dazzled in gold yesterday as she showed off her three stone weight loss in a metallic outfit.

The 39-year-old went for a fancy meal at seafood restaurant Smith's in Ongar and she certainly looked the part.

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Glam Gem wore her blonde hair in tight waves and went with heavy eyeliner for the night out.

She struck a sultry pose on a wooden staircase to show off her whole ensemble.

The GC posted on Instagram: "Hello WEEKEND Im not gonna lie Im ready to go out from 6pm these days I used to go out at 10/11 feeling myself in my LUNA designed by ME online now thank you@smithsofongarfor making the evening so special as always x ."

Her look garnered plenty of praise with one supporter writing: "Looking absolutely stunning."

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Another said: "Love love love not going to lie! ."

As a third gushed: "the outfit rocks!!!"

Gemma's incredible transformation hasn't been easy.

She turned to brutal diets, controversial "skinny jabs" and even a 5,000-a-week juice camp in a bid to shed the pounds.

Though the reality diva - one of The Only Way Is Essex's best-loved stars - has always exuded confidence and body positivity no matter what her size, she's made no secret of her "nightmare" battle with food.

She has also courageously opened up about her struggle with polycystic ovary syndrome (PCOS), a hormonal condition that made it difficult for her to lose weight after her "very slim" twenties.

In June, The GC admitted to her two million Instagram followers that bullies have "taunted" her over the years, while companies have callously said she was "too fat to promote my brand".

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In 2011, Gemma joined The Only Way Is Essex after Julie Childs, mother of Gemma's school friend and Towie co-star Amy Childs, told producers about the then-used car saleswoman.

She was first introduced to viewers as a potential love interest for castmate Mick Norcross, but she quickly became a leading lady.

Keen to feel as confident as possible on the show at the time, she shed three stone at a weight loss bootcamp that same year, sticking solely to healthy foods and a very strict exercise regime, before showing off her slimmer figure (and dramatic brunette hair transformation) on the show.

However, that year she once more turned to food and, at her heaviest, tipped the scales at 21st.

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Ive done every diet out there, theres nothing I havent done," she previously told Good Morning Britain.

I was obsessed with food. And life revolved around food and eating. There was no brain space in my head for me not to think about food, it was a living nightmare.

Gemma also entered a 5,000-a-week juice camp in Portugal.

The star lived on fruit drinks during a month-long stint at a special retreat, and was weaned off her "addiction" to fatty foods.

That same year Gemma tried hypnotherapy to shed more weight and revealed she had been hypnotised into believing she had a gastric band in a bid to stay slim.

According toCloser, she told Now! Magazine at the time: "I've gone from a size 22 to an 18. I had a bit of 3D lipo and saw a hypnotist called Robert Hisee, who put a hypno gastric band in me!

"Now I have four mouthfuls of food and I can't eat any more. I feel like I can't breathe I'm so full."

She could have opted for a gastric band but ruled it out.

Speaking to The Sun, Gemma said: Im not saying Ill get to a size 10 but I do need to lose weight.For my health I wouldnt be bigger than I am now. I refuse to have a gastric band as easy as it would be.

Last year,Sun Online revealed the star was on a new weight loss plan with 'skinny jabs', which are injections that act as an appetite suppressant.

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Although Gemma has already shifted a few stone, her weight loss journey might not be over yet - as her sights are set on shedding more.

She said: "I'd be really happy if I lost six stone as that would bring me down to 12 stone and a size 16."

But for the moment, The GC is feeling healthier than ever. And as she recently told her fans: "Your health is your wealth."

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Gemma Collins looks sensational after 3st weight loss as she shimmers in gold outfit saying Im feeling mys - The Sun

After being hospitalized for an overdose on a weight loss pill, The Breakfast Club decided to cover their first story on 6ix9ine since his release from prison. With that came Charlamagnes opportunity to clown the rapper about the overdose and recent album sales.

Earlier in the month, 6ix9ine was rushed to the hospital for overdosing on weight loss pills and caffeine. Speaking with The Shade Room, Tekashi explained the reason behind the overdose. Instead of taking the recommended daily dose of Hydroxycut pills, Tekashi took two pills and a cup of coffee. The result was a higher heart rate as he began to sweat excessively right after.

Since his release from prison 6ix9ine has gained weight and was scaled at over 200 pounds. When hearing the news about the weight loss and overdose, Charlamagne seized the opportunity to poke fun at the rapper. Just leave the country and go get your body done just like all the other chicks, Charlamagne suggested during the Rumor Report segment. Whats wrong with you 6ix9ine? You aint on probation no more. I guess its cause you cant travel.

By the way he went quite after his album flopped, Charlamagne added. Ill tell 6ix9ine one thing, if he dont sell no records hes gonna lose about 600 pounds, cause all of them security guards gon be gone. You aint gonna be able to feed them.

After releasing his first album since coming home from prison, 6ix9ine was projected to sell 150K in his first week with TattleTales. Apparently earlier then expected, Billboard implemented their no-bundles album sales rule which officially gave 6ix9ine the number four spot on the Billboard 200 chart with 53K album-equivalent units sold.

If you wanna lose weight face, keep doing what you doing not selling no records. That security is gonna be gone. Thats about 600 pounds immediately lost, said Charlamagne on The Breakfast Club.

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Charlamagne Clowns 6ix9ine Weight Loss And Album Sales - O4L Online Network

Eating may become disordered for some pediatric patients. A presentation at the virtual 2020 American Academy of Pediatrics National Conference & Exhibition gives guidance on how to identify and manage eating disorders in pediatrics.

For many children, eating is merely a way to power the body for all of the activities of life. However, for other children, eating can be a disordered habit than can lead to significant negative health outcomes if left untreated. In his presentation Identifying and treating disorders in children and adolescents, Neville H. Golden, MD, chief of the division of adolescent medicine at Lucile Packard Childrens Hospital in Palo Alto, California, shared some guidance with attendees of the virtual 2020 American Academy of Pediatrics National Conference & Exhibition. Initially, he spoke about the shifting epidemiology of eating disorders, sharing that it was becoming more prevalent in younger children, males, and minorities. He also spoke about the sex differences that are noted in eating disorder prevalence, stating that the 9:1 ratio of girls to boys only seems to apply to teenagers and young adults. In children aged 9 to 10, the ratio is 1:1.

Golden then discussed the eating disorders that pediatricians may find in patients. He covered the 2 most well-known: anorexia nervosa and bulimia nervosa. Anorexia is characterized by an intense fear of gaining weight and restricting energy intake and bulimia is characterized by recurrent binge eating and recurrent inappropriate compensatory behavior to mitigate the binge eating. However, those eating disorders made up 48.7% of eating disorders. Other disordered eating included avoidantrestrictive food intake disorder, which has no fear of weight gain or body image distortion, but is characterized by avoiding foods for sensory reasons and worry about choking or vomiting.

The medical complications related to eating disorders are myriad and can include:

He also discussed when hospitalization for eating disorders would be indicated. Patients should be hospitalized if there is failure of outpatient treatment; physiologic instability; severe malnutrition; dehydration or electrolyte abnormalities; and electrocardiogram abnormalities. When working on weight restoration in hospitalized patients, clinicians need to be vigilant for refeeding syndrome, which can occur during aggressive nutritional restoration. Recent studies have found that higher caloric intake than recommended by some guidelines can reduce the length of stay, without increasing the rate of refeeding syndrome.

The presentation concluded with a discussion on managing obesity and being careful to avoid messaging that could trigger an eating disorder. When counseling patients on obesity, clinicians should not encourage dieting, skipping meals, or using diet pills. The focus of the counseling should be on healthy habits that can be sustained for a lifetime and should encourage frequent family meals. Clinicians should also closely monitor weight loss in patients who need to lose weight to ensure that the patient does not develop an eating disorder. Patients who arent properly monitored could develop anorexia nervosa, which would not present the same way as the stereotypical case.

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Watching out for eating disorders in kids and teens - Contemporary Pediatrics

If youre like most people, your efforts to lose weight probably consist of adhering to a healthy eating regimen and workout schedule. But sometimes in your efforts, you fail to see results. This can be frustrating and make you want to give up, especially if youve been on your weight loss journey for a while. When this happens, its time to give your fitness plan a once-over.

From dieting fads to water consumption, there are some things YOU could be doing that are hindering your own weight loss journey and not even know it. Take a look at some of the biggest reasons youre not losing weight.

Water can impact your weight in many ways. Did you know that water is an appetite suppressor? In fact, our bodies tend to confuse hunger with dehydration. So one easy way to tell if youre actually hungry or just dehydrated is to drink a full glass of water before a meal to identify where your hunger pains are actually stemming from. In doing this, youll find that you dont require as much food to satisfy your hunger.

Consuming water also flushes your kidneys, rids your body of wastes, and contributes to the overall functioning of your organs, which in turn, aids in weight loss.

Some people like vegetables and some people dont, but more people like unhealthy, fatty foods than vegetables and thats a fact!

One thing people like to do is reward themselves when theyve done good with their workouts. The only problem with these rewards is that people feel like they need to reward themselves every time they complete a workout, and thats just not how it works.

One of the driving factors to weight loss is your calorie intake, and your rewards are more than likely high in calorie count. You have to keep your eye on the prize and focus less on treats and more on your vegetable intake.

If you like vegetables, how are you preparing them? Are you drenching them in butter, frying them, or cooking them in fatty meats? The way you prepare your vegetables can completely deplete their nutritional value.

If you seriously want to see a change in your vegetable intake, consider a weight loss juice cleanse. This is going to give you the necessary vegetable intake you need, its packed with vitamins and minerals, and it has a great taste. This is perfect for those who arent fans of veggies but still want the benefits of consuming them.

Getting adequate sleep plays a major role in the impact of your weight loss efforts, especially in terms of your appetite. The average adult is supposed to get seven to nine hours of sleep, but most people dont get near as much sleep as this Most people get between five to six hours, and this amount is the very thing putting you at risk of having greater body fat. It even impacts how effectively you lose weight on a controlled caloric meal plan.

According to sciencealert.com, sleep influences two appetite hormones known as leptin (the hormone that decreases your appetite) and ghrelin (the hormone that stimulates your appetite). When your leptin levels are high, you usually feel fuller, when your ghrelin levels are high, you feel hungry. Sleep deprivation increases your ghrelin levels, making you eat more.

If youre eating healthy meals and still not losing any weight, it may be time to look at how much food youre eating, ie, practice portion control. Our bodies and minds tend to work together and sometimes play tricks on us. We think we need a certain amount of food to feel full but we actually dont need that much.

Take a look at how much food youre putting on your plate. You dont want to eat until you feel stuffed. You want to eat until you feel content. As you start to eat smaller portions, your stomach will shrink and conform to the smaller portions, leaving you feeling fuller with less food.

Once you lose weight and get to your goal size, the trick is how to keep the weight off, right? For some people, this is harder than trying to lose the weight in the first place.

But ultimately, you want to just continue on the path that youve been on. Continue to make exercise a regular part of your daily routine, keep drinking water, and minimize your consumption of bad foods.

True enough, youre going to want to reward yourself for all the hard work youve put in to reach your goal, but just remember to keep an eye on those rewards If youre not careful, youll look up and regain all the weight you just lost.

See more here:
All For Nothing? Top 4 Reasons Why You're Not Losing Any Weight - Be Global Fashion Network

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