Search Weight Loss Topics:

Page 80«..1020..79808182..90100..»

Home » Lose Weight » Page 80

Black beans are plant-based and gluten-free. Sometimes also referred to as a superfood, black beans are actually worth the hype. These are high in protein, folate and loaded with fibre.

According to USDA, the dietary reference intake for fibre is 25 grams for women and 38 grams of men.

1/2 cup of black beans has around 8 grams of fibre, which is a significant amount coming from one serving of a carb.

Black beans are also low in fat. 1/2 cup black beans have less than one gram of fat and yet packed with protein (7 grams) and have around 20 grams of carbs.

It makes for one of the best meal options for vegetarians when consumed with brown rice. The combination provides you with nine essential amino acids, which makes it a complete source of protein.

View original post here:
The best carb to eat if you are trying to lose weight - Times of India

For decades, James Hill, PhD, the chair of the nutrition sciences department at the University of Alabama at Birmingham, has focused his career on health and wellness.

His resume includes serving as chair of the World Health Organizations Consultation on Obesity, along with creating guidelines for the treatment and prevention of obesity in the United States.

Today, hes delivering the keynote address at the Virtual Annual Meeting of the North American Menopause Society (NAMS) to discuss the concept of wellness.

He says this notion is tough to pin down and that many Americans are failing in their attempts to manage chronic diseases and overall well-being.

Ahead of his address, Hill took the time to speak with Healthline to discuss how the ongoing COVID-19 pandemic has shone a light on the wellness of Americans, the ways the concept of wellness has changed over time, and how people can find the motivation to develop healthier habits.

James Hill: What I have found is that the physicians who are more involved in the total health of the person understand the idea of overall wellness. The OB-GYNs get it because oftentimes, theyre almost providing primary care to their people.

I found that these are the people who understand that you cant just look at a persons insulin sensitivity or their blood pressure. Those are important things, but you really need to take on the patient as a whole.

So I found that this group maybe is a little bit more open to thinking that way than some other specialties.

I started out by asking why we need a concept like wellness and Ill use COVID-19 as an example. We know that people with health disparities, underlying conditions, etc., are more prone to the complications of COVID-19.

Rather than noting that its affecting people with diabetes or obesity or heart disease, I think it really shows how all these things are related.

As a country, were just not well. Were suffering from so many of what I call lifestyle-related chronic diseases. I think we definitely need a concept like wellness that can unite obesity, cardiovascular disease, diabetes, and so on.

But then theres measurement and thats where I think theres a real problem.

It started out with assessing the physical part, the mental part, or even the spiritual part. But then people started expanding it, so now there are definitions of obesity that have 5 dimensions, 6 dimensions, 7 dimensions, then 8 dimensions. It gets to the point of almost being too much because youre trying to measure everything.

So the way we measure it right now is we measure each dimension. Were measuring financial wellness, social wellness, and so on, and were trying to come up with measurements that sort of link some of those things together.

To me, thats where theres a real need in the field to develop a simple measurement device that would get at wellness.

The other thing to note is that wellness isnt just absence of disease. Wellness is more about whats right with you than whats wrong with you. Thats a concept thats resonated with me over the years.

If you talk to people about preventing diabetes or heart disease, youre still focusing on the bad stuff.

You could be talking about being able to play with your grandkids or be able to go out and take a hike, those kinds of things. People like to talk about that, so when we focus on wellness, its in a way, this holistic concept that we need.

The devils in the details because unless we can figure out a good way to define it and measure it, its going to be tough to get any traction with it.

It points out all the more reason that we have to tackle these lifestyle issues.

I mean, we had plenty of reasons before. I could talk about all the health risks of obesity or I could talk about how living with diabetes really decreases your quality of life.

But I think, more than anything, it shows that as a country, were pretty unwell.

When a challenge like COVID-19 comes along, it really exposes that as a problem for our country.

Im fascinated by what different countries do around the world.

In recent years, Ive been arguing that happiness is as important as health in overall wellness. You see in all these surveys and studies assessing happiness that the United States is never very good at being happy.

Interestingly, the Scandinavian countries are always high up on the happiness index. People like living there; their quality of life is higher. So I do think there are some things we can learn from countries around the world about that part of it.

I started out way more focused on physical health: fitness level, risk of diabetes, and so on.

In recent years, whats become clear to me is that one of the key parts of this is the whole mental or psychological component.

We do a lot of weight loss research. For years, I did weight loss programs and people would lose weight and then regain it. Its like, Whats going on? I gave you a good diet and a good exercise plan, so why didnt you follow it?

Then, I realized that part of it is that we were making it about weight when what it was really about is how people live their lives.

So that really got us focused on the motivation for all this change, which led us to looking at life purpose.

It sounds funny in a weight loss program because people just want to lose weight, and were telling them that they have to understand their life purpose.

We found that when people see the disconnect between their purpose in life and how theyre living their life, its a huge motivation to change. People realize theyre not living their lives how they want to.

We try to tell people that part of wellness is aligning how youve always thought about your reason for being and your purpose in life with how youre living your life.

When its just about weight loss, that person might weigh less and have a lower risk of diabetes or heart disease, but theyre not necessarily going to be well.

So adding the sense of purpose and the mental health part of it is crucial to me.

You mentioned the word culture, which I think is very, very important.

People talk about how we need to create a culture of health or a culture of wellness, and I dont think you can do that by focusing on disease. I think motivating against disease isnt what really gets to people.

I can give you an example in our work in weight management. If you ask people why they want to lose weight, oftentimes what they will tell you is that they want to manage their health or blood pressure.

What we find is that when you dive deeper, thats rarely the major motivation. Their real motivation is much more emotional than logical.

Yes, preventing disease is a good outcome, but when we ask people whats great about that, they dont point to the outcome. They say theyve gotten their life back or their relationships are better.

These are the things that people value, and I dont think we can create a culture of valuing that wellness just by focusing on preventing chronic diseases.

First step we always ask people to think about is why they want to do it. Why do they want to change anything?

It starts with why, and once you do that, theres motivation for behavioral changes.

So what I would ask people to do is start by acknowledging that theyre not as healthy as theyd like to be, and arent living the lifestyle they want to live, and that theyd like to change.

Think about why you want to change and dive deep into thinking about how you want to align how youre living your life with those things that are most important in your life.

The behavior change can happen. Its the sustainability of it thats difficult, and its aligning that lifestyle with what we call purpose in life thats necessary to sustain it.

Im an optimist. As hard as this can be, I think it could be a game changer if we could actually just start thinking about how to promote whats right with us rather than just whats wrong with us.

Read more here:
Wellness Expert James Hill Says Healthy Is More Than Weight Loss - Healthline

Weight loss is extensive progress which requires consistency and determination. The difference will be noticed with the simple changes or development you do in your daily activities. Be it your diet plan, exercises, or small activities you do, all these make a lot of difference in your body weight.

However, a lot of people are often confused about the time of the day when they should exercise. What time do you usually prefer to indulge in some physical activities to lose weight?

While some people find exercising in the morning as a calming, stress-relieving, and healthy way to start their day, others prefer to work out in the evening as a way to relieve their exhausting day. Here we are helping you to understand the benefits of both the phases:

Morning Exercise

Exercising in the morning is found to improve metabolism, which means it will continue to burn calories throughout the day. In fact, workout in the morning can help you sleep better as compared to exercising in the evening.

According to a study by the University of New South Wales, it was found that working out in the morning (before breakfast) is the most effective time for cardio-exercises especially for losing weight. Morning exercise will help to wake you up.

The endorphins released during your exercise will make you start the day with positivity and excitement. Morning exercise can also boost a persons mood more than evening exercise. Moreover, it will increase your mental alertness throughout the day.

Evening Exercise

On the other hand, evening exercise is found to have better performance. An article published in the European Journal of Applied Physiology suggests that maximal anaerobic leg exercises are better in the evening. Evening workout seems to be the best hour for building muscle, high-intensity workout and power-based exercise, including weight training and high-intensity aerobics. Body temperature is usually warm in the late afternoon, which is possibly the best time to build your muscles.

Furthermore, a study by Chronobiology International found that afternoon exercise releases higher levels of testosterone, which plays a key role in gaining muscles.

So, there are different benefits for both morning and evening workouts. But the most important thing is exercising, no matter what time of day. Depending on what you want to achieve and your convenience, you can choose the time to do the workout. But the best way of losing weight is regular exercise.

Link:
Morning or Evening: Which is the Best Time to Exercise to Lose Weight? - News18

Runners and cyclists love their gadgets; the more accurately we can monitor our performance, the better. Nowadays, you can wear the best running watch, the best heart rate monitor and use the best cycling computers all at the same time, tracking anything from cadence, calories burned, left/right balance and much, much more.

Even in the rather oversaturated fitness wearable market, Supersapiens' continuous glucose monitoring system (CGM) offers something new and unique. Using Abbott's Libre Sense Glucose Sport Biosensor, Supersapiens created a system that monitors glucose levels real-time which could help you better understand how much 'fuel have you got left in the tank' at any given point.

Pre-order the Abbott Libre Sense Glucose Sport Biosensor at Supersapiens

This can come in handy in a variety of situations: runners and cyclists can monitor and fine tune their pre-race 'carb-loading' (a.k.a. glucose loading) process as well as track their energy levels during races and training sessions. Also, by logging 'events' in the Supersapiens app, users can track how different food items affected their glucose levels, better understanding their dietary needs.

Continuous glucose monitoring (CGM) is not a new concept but as you might have guessed, in the past it was mainly used by diabetics to track their glucose levels. It took years of hard work for Phil Southerland, founder of Supersapiens and former professional cyclist, to connect the dots and materialise a system that benefits all manner of sportspeople, not just diabetics.

As weird as it sounds, it must have helped that Phil was diagnosed with Type-1 diabetes when he was only seven months old, making him more aware of the dangers of high glucose levels. His medical condition didn't stop him from becoming a professional cyclist, though, and years spent on the saddle further cemented the idea in his head that other riders could also benefit from CGM.

How does the system work? As Supersapiens puts it, "Abbott's Libre Sense Glucose Sport Biosensor provides glucose monitoring via a mobile app to athletes performing sports such as cycling, running and swimming, to understand the efficacy of their nutrition choices on training and competition." By using the Supersapiens system, athletes can track and understand glucose levels, so they can fuel up appropriately and help avoid fatigue from low glucose levels.

(Image credit: Supersapiens)

Abbott's Libre Sense Glucose Sport Biosensor will be available in the coming weeks directly through the Supersapiens website. The product will initially be made available across eight European countries: Austria, France, Germany, Ireland, Italy, Luxembourg, Switzerland and the United Kingdom.

Prices from 130 for a 28-day subscription, including an Abbott Libre Sense biosensor 2-pack.

(Image credit: Supersapiens)

As well as helping athletes, the Supersapiens continuous glucose monitoring system has a potential to provide useful information for people who want to lose weight and understand their nutritional needs better too. For example, when craving strikes, it would be as easy as checking the Supersapiens app to see if your glucose levels are actually low or you just have the munchies because you are bored.

Pre-order the Abbott Libre Sense Glucose Sport Biosensor at Supersapiens

Using the Supersapiens biosensors can also help users visualise just how their body reacts to food they eat. We all have different digestive systems and eating carbs/fats/protein affects our bodies differently. With Supersapines, nutritional information can be personalised to each individual.

Today's best Gym & Fitness deals

Blue Fitness Mad Full Yoga...

moon star 925 sterling silver...

Marcy Recumbent Exercise Bike...

Exerpeutic Folding Magnetic...

Bowflex SelectTech 840...

Bowflex SelectTech 560 Stand

The Fat-Loss Plan: 100 Quick...

Read more:
Aid weight loss and improve athletic performance with Supersapiens' new GCM biosensor system - T3 (US)

Carbs have increased a ton of awful notoriety in the previous scarcely any years with numerous individuals stopping them to get more fit and keeping in mind that the facts demonstrate that some carbs throw your weight reduction designs out (straightforward carbs), some carbs help your body hold one of the most expected supplements to shed pounds, that is, dietary fiber.

Fiber has demonstrated to help with generally speaking weight reduction by saving one full for more and accordingly preventing them from pigging out. Fiber additionally helps by supporting processing.

Going to carbs high in fiber is incredible for your body, and your weight reduction plan, and theres one carb that is loaded down with fiber that makes it the best carb for weight reduction, and that is dark beans.

A few people esteem dark beans as a superfood as they are normally sans gluten and plant-based. Also, dark beans are high in protein, folate, and dietary fiber (8 grams for every 1/2 cup serving).

Dark beans are likewise low in fat as 1/2 cup of dark beans have short of what one gram of fat but are stuffed with 7 grams of protein and around 20 grams of carbs.

A tip: If you pair dark beans with some brown rice, you are getting each of the nine basic amino acids, which makes it a flat out wellspring of protein.

Despite the fact that dark beans are pressed with supplements, its not by any means the only carb that will assist you with getting in shape. T

Quinoa, for instance, is likewise stuffed with fiber, and even contains every one of the nine basic amino acids all alone.

Oats are likewise an incredible wellspring of fiber and have even been demonstrated to help with life span.

Other entire grains, additionally organic products like apples are incredible wellsprings of fiber.

Keeping this is mind, one has a ton of alternatives to browse (carb-wise) with regards to food. In any case, on the off chance that you needed to pick a sugar that is stuffed with fiber that will help with your general weight reduction endeavors, dark beans are surely an incredible decision.

See more here:
Add one carb in your diet if attempting to lose weight - Broadcast Cover

To lose weight, one has to make so many sacrifices, especially in terms of their food choices. They have to completely shun junk, processed, fried and sugar-laden food options from their diet. But curbing tasteful and mouth-watering food is not an easy task. Here is where cheat meals come to play.Devouring their favourite dish once in a while when trying to restrict calories intake prevents people from deviating from their path and keeps them motivated. This way they can relish their favourite dish and even stay focused to lose kilos. The problem starts when they overdo it.You plan one cheat meal and end up having processed food all day long. This can sabotage your weight loss goal. The thing about a cheat meal is that you have to plan it strategically and stick to it as well.

So, how many cheat meals can you have in a day and what are things you should be cautious about?Cheating once in a week is the healthiest approach. That does not lead to weight gain and is even proven to be good for your metabolism. Studies even suggest that weekly cheat meals wards off feelings of deprivation and improve your ability to stick to your diet.

Various studies have proven that dieters who have taken a break from their diet lost more weight as compared to those who cheated on a weekly basis. Here are a few things you must take care of when planning your cheat meal.

Don't turn your cheat meal into a cheat dayStick to the plan and cheat only one meal. Do to turn a cheat meal into a cheat day or a cheat week. Cheating a meal is healthy, but cheating a week is not.

Read more from the original source:
Weight loss: How many cheat meals can you have in a week? - Times of India

THIS diet plan is for two adults. Any leftover food can be kept and used the following week.

11

MEAT/FISH

VEG/FRUIT

DAIRY & EGGS

STORE CUPBOARD

BREADS

FROZEN

11

Overnight oats using Quaker Oats sachet with raspberries and blueberries.

Baked potato with chicken mayo.

Bolognese with spaghetti.

Fredo bar.

Sausage and egg muffin.

Soup, wholemeal pitta bread, and a banana.

Chicken and 2 wholemeal wraps with 40g grated cheese.

10cal jelly.

11

Porridge, using Quaker Oats sachet with banana and cinnamon.

Sausage and tomato omelette and an apple.

Salmon and pesto parcel with new potatoes.

100g zero per cent fat Greek yoghurt with 1 tbsp of Cadbury Highlights milk chocolate powder, with a sliced apple and satsuma to dip.

Yoghurt, blueberries, raspberries and a banana.

Baked sweet potato with coronation chicken and an apple.

Chilli with rice.

10cal jelly.

11

Sausage and egg muffin and an apple.

Soup, wholemeal pitta and banana.

Chicken and veg curry and rice.

1 gin and diet tonic, 1 packet of light crisps (90cal).

11

Sausage and tomato omelette.

Baked potato with tuna, red onion and sweetcorn and an apple.

Salmon stir fry with basmati rice.

10cal jelly.

Egg and sausage muffin and an apple.

Curry with wholemeal pitta bread and salad.

Beef lettuce taco boats with 40g cheese.

100g zero per cent Total yoghurt with 1 tbsp Cadbury Highlights milk chocolate powder.

(Makes 2)

11

INGREDIENTS:

METHOD: Add a sachet of porridge to each of two jam jars or Tupperware boxes and split the berries, yoghurt and milk between the containers. Cover and leave to sit in the fridge overnight for Monday morning breakfast.

Make fresh on the day: For Wednesdays breakfast follow the instructions on the back of the porridge sachet. For each bowl of porridge use 170ml skimmed milk and add 1 small banana and a sprinkle of cinnamon.

For Thursdays breakfast use 100g zero per cent yoghurt (54cal), a handful of raspberries (15cal), a handful of blueberries (15cal) and a small banana (80cal) for each of you. This is easy to make in the morning as it only takes two minutes.

These can be made at the same time as they use most of the same ingredients.

11

Muffin ingredients (makes six 260cal each):

Omelette ingredients (makes four 333cal each for lunch on Wednesday and breakfast on Saturday):

METHOD:

Bake your sausages for both recipes, leave to cool and cut into chunks. Now just work on making the muffins by following the steps below. Preheat the oven to 180C/160C fan. Add the eggs and milk to a bowl and mix with a fork. Add salt and pepper.

Cut your cherry tomatoes into quarters. In a muffin tray, spray each of the six holes with 2 sprays of light oil. Add the 6 cut-up sausages and the tomatoes to each hole and pour over the egg mix. Sprinkle over the cheese and bake in the oven for 15-18 minutes until golden and firm.

While these are baking you can finish your omelettes:

Add the eggs and milk to a bowl and mix with a fork. Add salt and pepper. Cut your cherry tomatoes into quarters. In a frying pan heat 4 sprays of light oil and place on a medium heat.

Pour in a quarter of the egg mix and, using a spatula, scrape the mix into the inside, tilt the pan and leave the mix to cook. Add a quarter of the sausage chunks, a quarter of the tomatoes and a quarter the grated cheese then fold one side over.

Once your first omelette is finished you can now go back and repeat the steps using the rest of the ingredients to make your other three omelettes. Leave the omelettes to cool before adding to a reusable freezer bag and freezing.

On Tuesday night, remove two omelettes from the freezer and leave to defrost ready to reheat in the microwave for around three minutes for Wednesdays lunch.

On Friday night, remove the remaining two omelettes from the freezer to defrost for Saturdays breakfast. Reheat in the microwave for around three minutes once fully defrosted.

When the muffins are cooked, run a knife around the edge of each muffin and they should pop out. Leave to cool. Once fully cooled, keep two egg muffins in the fridge for Tuesdays breakfast and freeze the other four for Friday and Sunday morning.

To defrost, simply remove from the freezer the night before, and once defrosted, reheat in the microwave for two minutes until piping hot.

11

GILLIAN FITZIMONS, 31, and Phil Day, 45, both found batch-cooking the best form of watching what they eat.

Gillian dropped from 17st 5lb to 9st 2lb, while Phils weight fell from 19st 7lb to 13st 6lb. Gillian says: After my first pregnancy I put on 5st and became a size 24 by constantly eating takeaways.

I wanted another child, but I have polycystic ovary syndrome and my GP told me that my weight was too dangerous for me to get pregnant. I started batch-cooking my own sauces and meals and lost 8st 3lb, dropping to a size eight, in 12 months.

I even found my own takeaway replacement meal, which is taco fries. By batch-cooking the low-fat mince in a sauce, and homemade chips, it means there is no risk of me calling up a takeaway shop. In 2017 I fell pregnant again. It only took me eight weeks to get back on track, due to batch-cooking.

11

11

Gillian then met Phil and the couple now live together in Weston-super-Mare, Somerset. Gillian continued: We moved in with each other and it was great because we both love to batch-cook.

Every Sunday morning we spend three hours cooking soups, bolognese, carbonaras and chilli con carne for the next week or two. Batch-cooking saved my life, and now Im pregnant again.

Phil says: When I was 30 I got ill with blood clots on my lungs and I was bed-bound, which made me go up to 19st. I spent four years dieting, but only lost 2st. Then I discovered batch-cooking and within 12 weeks I had lost 3st.

Continued here:
Lose a stone in six weeks to beat Covid with the Batch Ladys recipes and healthy eating plan - The Sun

An obese resident of the Australian city of Melbourne, Victoria, described a proven way to lose 98 kilograms. Her words are quoted by the edition Nine.com.au.

In April 2019, 38-year-old Laura Benacchio took a cruise to New Zealand and contracted bronchitis. She spent the entire journey in a cabin. After that incident, I could not recover in any way, she recalls. I was constantly sick and knew that being overweight was one of the reasons for this state of health.

00:05 10 March 2017

Benaccio works as a nurse on the night shifts. Her deteriorating health increasingly interfered with her work. Even my colleagues constantly paid attention to my health and asked if everything was in order, she notes. For a long time, the woman was embarrassed to join the weight loss program, although its participants promised to support and encourage each other. She decided to take part when she was already barely leaving the house.

Benaccio, who weighed 191 kilograms, began the process of losing weight on June 6, 2019. She managed to lose 98 kilograms in a year. The hardest part at first was playing sports, because I was in very bad shape, she says. But I started with small walks to the mailbox and back. Besides, I switched to proper nutrition.

Benaccio used to neglect cooking, replacing homemade meals with unhealthy snacks at work. Since I work night shifts, I ate the most unhealthy food at night and then came home and went to bed, she recalls. Then I woke up and everything repeated. The Australian woman is now feeling better than ever.

Earlier it was reported that a resident of the Indian city of Vadodara, Gujarat, lost 28 kilograms in three months and ten days and shared the secret of success. The man completely eliminated sugar from his diet and gave up fried foods, and also began to go to bed earlier.

Not only read, but also see on our Instagram

Go here to see the original:
Obese woman lost 98 kilograms and described a proven way to lose weight - Pledge Times - Pledge Times

Throughout several of his previous fitness and weight loss challenges, YouTuber Brendan Jones has struggled with consistency and frequently found that he would end up putting back on the weight that he would lose. In his latest video, he outlines the three lessons he has learned which have helped him to maintain his weight loss in a healthy and sustainable way.

Jones cites non-stop "hustle culture" as a major factor in his repeated weight gain, as he was cultivating unhealthy habits and not allowing himself an appropriate amount of rest. "Even when I was able to keep up with my workouts and exercise in a 50 or 60-hour work week, all that time working, commuting and exercising meant I was cutting into my sleep," he says.

When your sleep recovery is depleted, it can affects your personal health in a number of ways. Firstly, a lack of sufficient sleep has an impact on ghrelin and lipten, the hormones which regulate hunger and fullness, and also tends to lead to cravings for foods that are high in salt, sugar and fat. Additionally, working out after a poor night's sleep may result in the body burning more lean mass rather than fat.

"For a long time, I got really caught up in the idea of cardio via cycling and running, with clear distance and time objectives, thinking that was how you build endurance and improve," he says. "Then I started using a fitness wearable to track my workouts when I went to shoot hoops or play frisbee, and practically every time I was engaged in a sport, I was producing results that were just as strenuous, if not more, than when I was getting in that diligent long-distance running."

Now, Jones uses a combination of long-distance, measured cardio and sports to ensure that he's staying on track with his goals while making the experience more enjoyable overall.

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Jones recalls how previously, he would focus on eating clean, but more recently he has made it a point to simply eat well and in moderation, while sticking to an intermittent fasting routine.

"I know a lot of people have success with tracking calories and monitoring their portions, but it's a habit I've never been able to stick with personally," he says. "Instead, I've found having clear times where I'm not eating has really done the equivalent for me, placing restrictions on how much I eat as I'm cutting out all evening snacks. While I do try to make sure I hit targets for proteins and vitamins each day, I still have the flexibility to eat stuff I really enjoy."

Men's Health

Subscribe to Men's Health

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Continued here:
A Regular Guy Shared the 3 Things That Finally Helped Him Stop Gaining Weight - menshealth.com

Matt Molnar, Guest columnist Published 2:14 p.m. ET Sept. 28, 2020

Matt Molnar, owner and trainer at Atlas Gym on Gaines Street.(Photo: Joe Rondone/Democrat)

We know that we need to exercise and eat well to live healthy lives but for some, we need that extra motivation to uplift us to work out and eat healthy. If you have fun when you work out it wont feel like work.

Whens the last time you had a good laugh while working out? We were actually talking the other day about the faces we make in the gym (Gym Face!) and some are always smiling through the sweat but most have that serious, determined look when they are working out.We suffer at times from resting gym face. That look we hope shows how committed we are to what we are doing.

We should think of exercise as a way to have fun and be healthy. Many times we only think of it as a way to lose weight. When all we focus on is losing weight, if we dont see immediate results, we get frustrated and many times, quit.

You know friends make fitness more fun. And when we work out with friends or in a group, youll find that laughter that draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

As kids, we used to laugh hundreds of times a day, but as adults, life tends to be more serious, especially now, and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happinessand even add years to your life.

With all the ups and downs, the emotional, physical and economic turmoil the past six months it can feel like we are being caught in a storm that seems to never end. WARNINGexercise has been known to cause health and happiness. Why be moody when you can shake your booty?

I was reading that the number one secret to happiness isnt fame, money, or freedom. Its progress. Progress = happiness.Happiness comes from setting a goal, and moving towards it, step by step. People with fitness goals succeed because they know where theyre going. We should all strive for progress, not perfection. Some quit because they feel progress is too slow, never really grasping the fact that slow progress is still progress! Be proud of every step you take toward your goal.

The question now is, are you ready to start your fitness journey? It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. Yes, there will be temptations. But, I promise you, the journey to better health is worth it.

Time and health are two precious assets that we dont recognize or appreciate until they have been depleted. Strong is what happens when you run out of weak. Remember, fitness is not a destination. Its not a goal that you check off your list. Its not a sprint to the finish. Its not a lifestyle or a fad. It more than a way of life. Fitness is a way to LIVE.

Matt Molnar is the owner of Atlas Fit, a fitness facility at 711 N. Monroe St. Visit his website at atlasfit.co.

Never miss a story: Subscribe to the Tallahassee Democrat.

Read or Share this story: https://www.tallahassee.com/story/life/wellness/2020/09/28/focus-progress-and-laugh-along-way/3560842001/

Follow this link:
Focus fitness journey on progress and laugh along the way | Molnar - Tallahassee Democrat

Page 80«..1020..79808182..90100..»

Home » Lose Weight » Page 80