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Fit, bright and beautiful, how do famous women look so gorgeous? No, it is not just photoshop; a healthy food and the exercise practice are the keys. The Mexican singer Thalia is one of them.

However, there are other important points in your daily routine and the most important is the Green smoothie or detox shake that, in addition to helping weightloss, celebrity shakes deliver nutrition, vitamins, minerals and fiber; detoxify the body; they improve the quality of the skin and provide satiety .

Meet the best green smoothie, they take it even the famous ones! Green smoothie for weight loss.

On YouTube we found thousands of famous green juice recipes, effective for weight loss, with testimonials from celebrities who have already tried them and told of their miraculous results.

These green smoothies, without a doubt, are a complement to accelerate or help weight loss thanks to the diuretic properties of its ingredients, some of which also serve to accelerate metabolism.

For todays green smoothie, you will need to: 1 cucumber, 1 stick of celery, 2 slices of pineapple, 1 cup of spinach, 3-4 leaves of mint and 1 piece of ginger. Now, you just have to wash the ingredients well, cut them into pieces and beat them in a container, either with your hand mixer or your portable glass blender. The ideal is to take One per day, preferably in the morning, to take advantage of its benefits the rest of the day, recharged with energy.

As for the benefits of each vegetable and fruit in this detox shake, the cucumber It is very rich in fiber, diuretic and digestive, as well as containing vitamin C and B vitamins, and is very useful to relieve feelings of anxiety and reduce stress; regarding the celery, is the diuretic vegetable par excellence with a high content of potassium and sodium, even due to its alkalizing qualities, it is an essential ally to eliminate toxic waste from the body.

Green smoothie for weight loss.

The pineapple it is rich in enzymes such as bromelain, which has a lot of functions in the body; It is also a powerful anti-inflammatory that helps reduce the discomfort of arthritis, osteoarthritis, gout, etc. Regarding the spinach, These vegetables are packed with protein, iron, vitamins, and minerals, noted for their high potassium and magnesium content.

The peppermint It is especially beneficial to improve heavy digestions, due to its carminative and antispasmodic properties; It is also useful for fighting bad breath. Finally, the ginger it is a powerful diuretic with thermogenic properties, increasing metabolism and causing the body to expend more energy; in addition, it helps improve digestive disorders such as heartburn and gas.

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Lose weight with the best green smoothie of the famous ones.Even Thala prepares it! - Explica

Debra Messing felt pressure to lose weight during her time on 'Will & Grace'.

The 51-year-old actress starred in the long-running series as the titular Grace Adler, and has said she struggled with her weight after landing the role in 1998, because at a size 8, she was too big to fit into the costumes provided by the wardrobe department.

She said: "When I started 'Will & Grace' I was a size 8, and what happened was, every time I would go in for a fitting, I couldn't fit into clothes. Eighty percent of it I couldn't fit into, and I would just leave hating my body and hating myself. I loved my costume designer, she would always say, 'Don't worry,' and she would talk to her assistant and say, 'OK, can you call over and get a larger size?' And that was sort of the thing that was always on repeat all the time."

Debra began to think her "life would be so much easier" if she lost weight.

She added: "So of course, I thought, 'My life would be so much easier, and it would be easier on everybody trying to do their job, if I just lost weight. So I started doing yoga every single day and I did one of those meal delivery services. I started to get smaller and then I was a 6, and they were like, 'You're losing weight, you look amazing!' "

The actress was happy at a size 6, but after attending award shows and meeting other actresses, she recalled feeling "fat" and "ugly", which prompted her to lose even more weight until she was a size 2.

She told Jameela Jamil for her 'I Weigh' podcast: "I was way too skinny. But, you know, going in for those fittings, I fit into everything. And all of a sudden, I literally could fit into anything that was high fashion. So all of a sudden, everything seemed to open up for me, because I was a 2.

"For awhile there, I was maintaining that, and then I got sick. My body just could not hold out. My adrenals crashed, I was exhausted and it just became clear to me that I couldn't be healthy and a size 2 at the same time."

Read this article:
Debra Messing pressured to lose weight on Will and Grace: 'I thought my life would be easier' - The Times Herald

He's nocouch potato.

A Tennessee man changed his life and lost 220 pounds in an incredible weight loss journey that began with a two-week diet of unseasoned potatoes and eventually led to a love for fitness.

Dylan Wall weighed 425 pounds when he graduated high school in 2017. (SWNS)

Dylan Wall weighed 425 pounds when he graduated high school in 2017, South West News Service (SWNS) reports.The Dixon County man decided to make a lifestyle change when he visited Austin Peay State University for New Student Dayand realized he couldnt keep up.

'DR. PIMPLE POPPER' SHARES HOW SHE FIGHTS 'MASKNE' IN QUICK TUTORIAL VIDEO

During a tour of my college, I lost my group because I couldnt keep up, Wall explained. I knew I wouldnt be able to make it to my classes on time if I stayed on that course.

Around the same time, my sister also gave birth to my nephew, he continued. I didnt want to set that example for him. (SWNS)

Around the same time, my sister also gave birth to my nephew, he continued. I didnt want to set that example for him.

Before slimming down, Wall ate mostly fast food, processed carbs and meat. For breakfast, hed pick up McDonalds, ordering more fast fare than a normal portion, he said. For lunch, Wall would get a double portion of whatever was being served. Dinner, meanwhile, was less consistent, Wall said, as he would snack on and off until he went to bed which usually meant having two or three sandwiches.

MARI LLEWELLYN, INSTAGRAM FITNESS INFLUENCER AND ENTREPRENEUR, TALKS BUSINESSES AND BODY TRANSFORMATION

Other than when I left to go to school, I didn't really leave the house all that much, he recalled. It was pretty much like that until the day I graduated high school.

To begin the transformation, Wall yearned to break his flavor addiction for good. (SWNS)

To begin the transformation, Wall yearned to break his flavor addiction."

I started by doing a taste bud cleanse. I ate only potatoes with no seasoning for two weeks, he said. It really helped with my cravings.

After that, he cut out all dairy and red meatand doubled down on monitoring his daily diet.

For the most part, I just counted my calories, Wall said. I wanted to break my flavor addiction and didnt want to eat for pleasure.

It took just under a year to lose 180 pounds, he remembered. I didnt step into the gym until I lost that first bit of weight. (SWNS)

From there, Wall began eating egg whites with two slices of toast for breakfast, a turkey sub with no cheese for lunch, and a chicken breast with a variety of vegetables and rice for dinner.

It took just under a year to lose 180 pounds, he remembered. I didnt step into the gym until I lost that first bit of weight.

When the time felt right, Wall began exercising with cardio, in an endeavor that felt like the bane of my existence.With practice, he picked up the pace. Eventually, he could consistently run a7:30-minute mile, and also began to embrace upper body workouts, squats and deadlifts.

Wall said that he wanted to bulk up right away with muscle mass, after being left with extra skin after the dramatic weight loss.

The last 50 pounds came off a little bit slower. It took another year to get down that last 50 pounds, he said.

Wall said that he wanted to bulk up right away with muscle mass, after being left with extra skin after the dramatic weight loss. (SWNS)

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Looking ahead, the fitness fanatic now plans to have surgery to have his excess skin removed.

I dont think I knew how mentally taxing being left with the skin would be, he revealed. After coming this far and losing so much, Im still left with that reminder every day.

CLICK HERE FOR FOX NEWS' CONTINUING CORONAVIRUS COVERAGE

Now, Wall hopes that his own fitness journey will motivate others to strive for their best selves.

I met my current girlfriend 50 pounds into my weight loss. Since we got together shes lost 75 pounds," he said.My dad also bet me $100 to see who could lose 60 pounds the fastest. I won, but he lost the 60 pounds too.

Visit link:
Man began 220-pound weight loss journey by only eating 1 type of unseasoned vegetable - Fox News

Whether you want to lose weight, get back in shape or simply become fitter and stronger, the weight loss journey of 38-year-old Dr Neha Gaur is bound to inspire you. After Neha gained a lot of weight post her second delivery, she started struggling with a host of health conditions. Her weight loss journey is an example that almost everything is possible in life, you just have to be dedicated enough! Read on. Name: Dr Neha Gaur Occupation: Physiotherapist & Certified fitness trainer

Age: 38 years Height: 5 feet 1 inch

City: GhaziabadHighest weight recorded: 73 kgWeight lost: 25 kgs

Duration it took me to lose weight: 7 months

The turning point: I had slowly gained a lot of weight post my second delivery in the year 2015 as I weighed 75 kilos. Along with all the extra kilos, I also started encountering a series of health issues including high thyroid levels and low vitamin D levels.

Gradually, my weight, the health issues I was suffering from along with my physical appearance, started impacting my mental health. I had reached a point where I started neglecting the nutritional needs of the body and resorted to all sorts of junk food. It was especially hard for me as I was a physical therapist as well as a fitness trainer and people had started judging my appearance and fitness levels.

I realised that it was high time and I needed to respect my body enough to take care of it. I started bringing in discipline in all aspects of my life, starting from January 2020 and results are here for everyone to see.

My breakfast: Wheat flakes, sugar-free muesli with low-fat milk along with a source of protein like egg whites, sprouts and moong dal cheela.

My lunch: I swear by portion control. My lunch included dal (pulses), vegetables, a big serving of salad, chapati, a portion of curd, a small portion of rice and something sweet at the end.

My dinner: I make sure I only eat proteins in my dinner and no carbs. So, I stick to vegetables and fruits.

Pre-workout meal: I choose between fruit, almonds, anjeer, prunes and roasted seeds. I have a cup of green tea or a black coffee along with my pre-workout meal.Post-workout meal: Protein shakeI indulge in: A cup of hot coffee with low-fat milk, cookies and home-cooked, lightly-fried meals.

My workout: I work out for 6 days a week for at least 1.5 hours every day. My workout routine consists of upper body and lower body exercises and core strengthening routines. I stick to HIIT twice a week and do power yoga once a week.

Low-calorie recipes I swear by: Bottle gourd steamed dumplings

Fitness secrets I unveiled: If you are on a journey to lose weight, get back in shape or even to reclaim your fitness levels, consistency with respect to your diet and workout routine is the most important step. Additionally, make sure to take proper rest and sleep well as they play a pivotal role in taking care of your mental and physical well being.

How do I stay motivated? When you start taking care of your body, you are bound to notice big and small changes in terms of your physical and mental strength. Also, the size of my clothes changed from XL to S, which also keeps me committed to this journey.

How do you ensure you dont lose focus? I make sure to monitor my weight regularly as it helps me to track my weight loss journey and stay focused. Also, the reactions from the people around lift my spirits and ensure that I continue giving 100 per cent efforts.

Read the rest here:
Lockdown weight loss story: 'I lost 25 kilos during the last 7 months with the help of a disciplined life - Times of India

Photo credit: Instagram

From Delish

Kelly Osbourne recently revealed she's down 85 pounds.

The reality show star once admitted she eats a plant-based diet.

Kelly has chosen to focus on self-care this year, she wrote in an Instagram post.

Kelly Osbourne is celebrating the results of her year of self-care: The reality star recently shared a selfie showing off her purple hairand her 85-pound weight loss.

Olivia TuTram Mai, a.k.a. TV personality Jeannie Mai's mom, commented under Kelly's post. "Oh my gosh, you lost a lot of weight ," wrote Mai. Replying to her comment, Kelly admitted she's actually down 85 pounds. "@themamamai that's right mamma Mai I lost 85lbs since I last saw you. Can you believe it? Kaakakaka."

Kelly also shared a photo of her holding up a size 26 clothing tag (about a size 2 in U.S. sizes), writing "Yes...I'm bragging because I worked hard and it feels good!!!"

This isn't the first time Kelly's publicly talked about her weight: After appearing on the Dancing With The Stars in 2009, Kelly dropped 40 pounds thanks to a combination of her dance rehearsals and her choice to adopt a plant-based diet. In 2012, she became vegan with help from her boyfriend at the time, who was also a vegan chef, according to the Daily Express.

She also once told Huffpost that her new diet slowly turned into more of a lifestyle change. "Once I learned how to work out right and eat right, its one of those things that you just have to commit to a life change rather than being on a diet. Because a diet doesnt work. You lose weight and you stop it and it will all come back. So you just have to take baby steps, commit to something and stay true to it."

Kelly's new weight loss also comes after she revealed she was going to prioritize self-care, she wrote before the start of the new year. "I have come to the realization that I constantly put the needs of others before my own, she wrote in an Instagram post, also celebrating 2.5 years of sobriety. I allow myself to be put in situations that make me feel uncomfortable for fear of upsetting someone else. Not forgetting the amount of times I co-sign the bulls of others."

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See original here:
Kelly Osbourne Just Shared A New Photo Of Her Dramatic 85-Pound Weight Loss - Yahoo Lifestyle

Debra Messing felt pressure to lose weight during her time on 'Will & Grace'.

The 51-year-old actress starred in the long-running series as the titular Grace Adler, and has said she struggled with her weight after landing the role in 1998, because at a size 8, she was too big to fit into the costumes provided by the wardrobe department.

She said: "When I started 'Will & Grace' I was a size 8, and what happened was, every time I would go in for a fitting, I couldn't fit into clothes. Eighty percent of it I couldn't fit into, and I would just leave hating my body and hating myself. I loved my costume designer, she would always say, 'Don't worry,' and she would talk to her assistant and say, 'OK, can you call over and get a larger size?' And that was sort of the thing that was always on repeat all the time."

Debra began to think her "life would be so much easier" if she lost weight.

She added: "So of course, I thought, 'My life would be so much easier, and it would be easier on everybody trying to do their job, if I just lost weight. So I started doing yoga every single day and I did one of those meal delivery services. I started to get smaller and then I was a 6, and they were like, 'You're losing weight, you look amazing!' "

The actress was happy at a size 6, but after attending award shows and meeting other actresses, she recalled feeling "fat" and "ugly", which prompted her to lose even more weight until she was a size 2.

She told Jameela Jamil for her 'I Weigh' podcast: "I was way too skinny. But, you know, going in for those fittings, I fit into everything. And all of a sudden, I literally could fit into anything that was high fashion. So all of a sudden, everything seemed to open up for me, because I was a 2.

Original post:
Debra Messing pressured to lose weight on Will and Grace: 'I thought my life would be easier' - The Daily Nonpareil

Every day, it seems we learn of more people tryingIntermittent Fasting for weight loss, including celebrities like Kelly Osbourne, who just lost 85 pounds on a plant-based diet using a combination of IF and exercise. For adiet that requires little effort, other than quelling your hunger pangs, you can reap plenty the benefits of fast and controllable weight loss.

The idea of Intermittent Fasting is simple, since unlike most diets, it focuses more on when you eat rather than what you eat. By allowing your body to rest 14 to 16 hours between meals, you manage food intake, curb cravings, and lose weight as your body turns to your fat stores for ready energy in the absence of calories from fat, carbs and protein. The Beet editors have tried IF and interviewed Dr. Jason Fung, author of Life in the Fasting Lane, who helped us understand the simple rules for using IF for effective weight control. The best news is that your body's hunger signals pipe up when you're used to eating like around breakfast or lunch or dinner, but if you're fasting, they quiet down after your body essentially feeds itself from its own fat stores. So that momentary hunger cue quiets down and you lose weight.

But, does IF affect men's and women's bodies differently?Some evidence has shown that the positive effects of this rapid weight loss method have largely been found to work on men and post-menopausal women's bodies.

If your weekends look like more of a constant routine of carbs and junk, Intermittent Fasting can be the reset button that can set you on the right track. Aside from burning more fat, it can also lower cholesterol, improving heart health, as well as help lower blood pressure, and because it helps maintain lower blood glucose levels, according to a 2018 study, it's an effective strategy in treating diabetes. Once you finish fasting, however, it's essential thatyou learn to maintain and keep off the weight, by feeding your body clean, whole plant-based foods that can keep your metabolism working to burn fat.

The research on Intermittent Fasting was done on men and post-menopausal women, leaving the question of how it affects younger women and especially their hormones. Refraining from food for more than 12 hours is not optimal for women's menstrual cycles, according toAlisa Vitti, a functional nutrition and women's hormone expert, and author of Woman Code andcreator of My Flowwomen. Since female bodies are more sensitive to calorie restriction than men are, fasting for long periods can affect the hypothalamus, the part of the brain that regulates your body's hormones. Under stress, cortisol elevates, as does estrogen, so as your body gets used to utilizing fats for fuel, it canrelease hormones that disrupt your cycle.

Vitti warns that extended fasting could potentially have negative side effects on women in their reproductive years. When your body senses a deficient amount of fuel, it becomes stressed, raising cortisol levels and disrupting your hormones. At first this can slow your cyclical processes that naturally occur on its own, but over time, these hormones can shut off your fertility system. In lab studies on rats, intermittent fasting appears to cause ovaries to shrink and cycles to halt duringalternate-day fasting done over the course of 3-6 days, which is an extreme amount of time for any sized animal.

Whenfasting the safer bet for reproductive health is todo it for 12 hours, instead of the usual 16, or 18 hours. The easiest way to achieve this is to fast between dinner and breakfast, which essentially has the same benefits of IF.

Break your fast with something super alkalizing, like lemon water or a green juice, and incorporate more complex carbohydrates and protein as the day continues. Try to eat your dinner early, so you have your last meal at least 3 hours before bedtime, and avoid coffee, or sweeteners afterdinner, which spikes your insulin levels. By practicingIF in a safe, somewhat modified way, you can get all the benefitsas a woman that are excellent for men, without the hormonal disruptionthat can occur. Or if youre not hungry when you wake up, then just listen to your body and nourish it in a more mindful way.

Read the original here:
Intermittent Fasting Works But There May Be Risks For Women - The Beet

During the COVID-19 pandemic, a trend of putting on the COVID-19, as in 19 pounds, has been growing. Thats not the case for Gene Werley. When we last spoke with Werley in early March, he was losing weight to prepare for hernia surgery. We caught up with him, and youll be amazed at his progress.

Werley has a hiatal hernia (a condition where his stomach pushes through his diaphragm) and Barretts disease (an esophageal condition that affects many people with gastroesophageal reflux disease or GERD). The decision to lose weight came after Scott Beman, MD, with LVPG General, Bariatric and Trauma Surgery, recommended hernia surgery, but not until Werley lost at least 50 pounds.

Werley promptly joined the Change your Weigh program in November and the weight immediately started to come off. When Gene started, he was a little apprehensive, but motivated by the surgery. He came in every week and it shows. Hes lost a lot of weight, says Ashley Sarisky, LPC, Behavioral Health Specialist with LVPG Bariatric Medicine.

By April, Werley met his goal weight for surgery, and as the weight left so did his acid reflux symptoms. Since Genes reflux symptoms were resolved, surgery isnt needed right now, Beman says. The hernia isnt detrimental to his health, so well just continue to monitor his progress.

With surgery no longer needed, at least for the time being, Werley had to take a moment to adjust his mindset. I lost my goal. It was so strange, he says. But I had to look at the bigger picture.

The bigger picture was that Werley did something amazing. In less than a year, he transformed his body and alleviated his symptoms. Werley credits the Change your Weigh team for teaching him the skills and knowledge he needed to reach this milestone.

I learned the nuts and bolts of nutrition that I wouldnt have ever known before, he says. Werley no longer approaches eating in the same way. Now when he makes a meal, he does it without distractions. When he eats a meal, he concentrates on each bite and sometimes he even closes his eyes. Its given me a whole new appreciation for food, Werley says. Wherever you are be there. Through this meditative style of eating, Werley says hes enjoying food more than he ever has.

When people become more consistent with mindful eating, theyre managing stress, anxiety and anger, says Gerald Rodriguez, Behavioral Health Specialist with LVPG Bariatric Medicine. So many people think that the inability to get healthy is a willpower problem. Its not. Its about learning strategies and skills.

During the COVID-19 pandemic, the Change Your Weigh program quickly shifted to offering virtual classes and instruction.

All classes are now video visits, Rodriguez says. Weve even made some adjustments to make it more individual. Now participants can have even more one-on-one interactions with instructors through video classes. Were constantly evaluating our meetings find out whats the most effective, Rodriguez says. And as far as Werley is concerned, its working.

You cant put everyone into one box, Werley says. One of the things thats really key about this program is each one of the instructors really listens to you as an individual.

When people such as Werley participate in the program and see results, its a success thats celebrated by the entire group. I enjoy that I get to be a part of peoples lives for a short period of time. I get to see them through challenges and bear witness to success, Sarisky says. The decision to lose weight is a big commitment in their life and I dont take it lightly. And when people complete the 24-week program, the Change Your Weigh program still maintains relationships with the participants. We encourage people to use us on an ongoing basis, Rodriguez says. We help people get back on track when they get distracted.

To learn more about the Change Your Weigh program, visit LVHN.org/optifast.

Link:
Werley Weighs In: Part Two, Mindful Eating to Reach Goals - LVHN News

Papaya can be hailed as one of the healthiest fruits, which you can eat on a daily basis. Read here to know how it can benefit diabetics and people with heart disease.

Papaya is an incredibly nutritious food that is low in calories and high in fibre

Papaya is one of the healthiest fruits in existence. Including it in your diet can provide you with the health benefits like reduced risk of obesity, diabetes and heart disease. What's more, you can include it in your diet if you are trying to lose weight. The fruit is versatile in nature. It can be combined with other foods, which can help in enhancing its flavour. Papaya can be eaten for breakfast along with some yogurt. One can also blend it into a smoothie along with other fruits. The fruit can be consumed as an appetiser as well as dessert.

One small papaya (around 150 gms) is said to have around 3 gms of fibre, 15 gms of carbs, 1 gm of protein, 157 % of recommended daily intake (RDI) of Vitamin C, 33% of RDI of Vitamin A, 14% of RDI of Vitamin B9 or folate and 11% of RDI or potassium.

Also read:These 5 Fibre-Rich Low-Calorie Fruits Will Help You Maintain A Healthy Weight

1. Weight loss: Being high in fibre and water content, papaya can aid weight loss. The fruit is also low in calories, which makes it ideal for weight watchers.

2. Improved digestion: Fibre and water content in papayas can also be beneficial for preventing constipation and keeping the digestive tract health. Papain, a digestive enzyme in papaya further helps in improving digestion.

3. Type 2 diabetes: Studies have found that people with type 2 diabetes can benefit by consuming a diet in fibre. It can improve levels of blood glucose, lipid and insulin. Papaya is also full of antioxidants that can reduce oxidative stress in older adults and people with prediabetes.

Papaya can improve blood glucose and insulin levelsPhoto Credit: iStock

Also read:5 Diabetes-Friendly Snacks That Can Help You Beat Hunger Pangs

4. May improve heart health: Antioxidants in papaya can protect your heart and enhance protective effects of good HDL cholesterol. Adding more papaya can improve your heart health.

5. Eye health: Zeaxanthin is an antioxidant in papaya, which can filter out harmful blue light-rays to protect eye health and reduce the risk and progression of age-related macular degeneration.

6. Protects against skin damage: Vitamin C and lycopene have skin protecting and anti-ageing properties. The fruit can reduce the damage caused by free radicals, thus reducing wrinkling, sagging and other skin damage.

The bottom line is that papaya is an incredibly nutritious fruit which can benefit your health in a number of ways. Include it in your daily diet to reduce age-related effects on health and better heart health.

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Also read:This Monsoon Fruit Can Help Boost Digestion, Heart Health And Much More: Here's How

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Weight Loss, Digestion, Diabetes Other Incredible Health Benefits Of Including Papaya In Your Daily Diet - Doctor NDTV

WHEN it comes to dieting, most of us picture a bowl of salad or long hours of fasting before the next mealtime.

But if you're someone who struggles to lose weight because you can't say no to a Big Mac and fries then fear not.

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A diet and fitness expert claims that you can still eat your favourite fast food and watch the pounds melt away.

Graeme Tomlinson, AKA The Fitness Chef on Instagram, is known for his no-nonsense nutritional advice and myth busting posts.

He says meals from the likes of McDonald's, KFC and Burger King are to be enjoyed.

But the key to doing that, he says, is eating in moderation - as well as supporting your diet with other foods rich in nutrients.

In a recent Instagram post, he revealed the calories of some of Britain's best loved fast food dishes - and the odd sweet treat.

The simple infographics help compare the difference between portion sizes, such as a small fries vs large, so dieters can easily recognise how many calories they are consuming.

Writing under the post, Graeme said: "This assortment of slides is not an endorsement of fast food as much as it is not a shaming of it as a food choice.

"Instead, it is simply a selection of food from some of the worlds favourite fast food chains.

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"This post is therefore an objective arrangement of basic nutritional information."

He added: "The establishments included in this post have existed for decades.

"This is undoubtedly because it is abundantly clear that millions continue to enjoy consumption of such food.

Whilst most items within these lists are not particularly nutrient dense, they are still legitimate items of food which should be eaten if enjoyed.

"And whilst most items within these lists are not particularly nutrient dense, they are still legitimate items of food which should be eaten if enjoyed.

"Instead of basing opinion on subjective metaphors and closed minded assumptions that fast food will send us to hospital, it is more useful to consider a more logical approach.

"Correlation of consumption in relation to regularity and overall dietary intake is a more worthwhile way to gauge the effect of fast food on ones overall health."

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He also pointed to a "mass hysteria" around fast food during the early 2000s, when there were warnings about the negative effect on health.

Graeme added: "One example can be found in the Supersize Me experiment/documentary in 2004.

"It professed the negative impact McDonalds had on the subjects health.

"But the subject consumed nothing but McDonalds food for one whole month.

"Whilst the findings may have been accurate, they are rendered as entirely useless to those who do not consume 90+ McDonalds meals per month.

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"Thus, we can estimate that the findings from Supersize Me are irrelevant."

He continued:" For optimal health, excessive consumption of fast food is not going to be particularly beneficial.

"But if consumption is moderate and accompanied by an overall supportive dietary process rich in nutrients, it can have an enjoyed position in ones life now and again."

Excerpt from:
From McDonalds to KFC, the fast food you can eat and lose weight according to no-nonsense fitness guru - The Sun

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