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LIKE MOST PEOPLE, you probably dont get enough sleep. You might constantly wake up groggy or struggle to get through the day without a nap. This constant lack of rest could cause a number of health consequences, including lowering your testosterone levels.

Testosterone is the male sex hormone needed to help regulate many different processes in the body, including libido, bone and muscle mass, erectile functioning, and red blood cell production, says John Lynam, D.O., an American Osteopathic Association board-certified urologist.

Many factors can affect your testosterone levels, especially age and weight, Dr. Lynam says. When your testosterone is too low, you can experience a range of symptoms, including fatigue, depressed mood, erectile dysfunction, and reduced muscle mass.

Sleep affects testosterone, too. Not getting enough might decrease testosterone levels, but its likely not the only cause of that drop in T. A lack of sleep can also worsen other health conditions that might affect testosterone.

Sleep disorders including a decrease in sleep quality, inadequate sleep duration, disruption of circadian rhythm, and sleep breathing disorders such as sleep apnea can all negatively affect the testosterone production cycle and result in decreased testosterone production, and consequently decreased blood testosterone levels, Dr. Lynam says.

Its recommended that adults get at least seven hours of sleep a night. Along with lowering testosterone levels, a lack of sleep can increase your risk for obesity, diabetes, high blood pressure, heart disease, stroke, and mental health conditions.

Heres a look at the relationship between a lack of sleep and testosterone levels, and how to get a better nights rest to improve your health.

Testosterone levels increase while you sleep and are closely linked to your circadian rhythm, which is the natural process that regulates your sleep-wake cycle.

Research suggests that, in healthy men, testosterone levels rise with the onset of sleep and reach a peak at the first REM sleep episode, explains Darshan Patel, M.D., assistant professor of urology at the University of California San Diegos Mens Health Center.

REM, or rapid eye movement, is the sleep stage associated with dreaming and the consolidation of memories, according to the Sleep Foundation.

For people with traditional sleep patterns, peak testosterone levels occur between 3 a.m. and 8 a.m., Dr. Patel says.

Your testosterone levels are highest in the morning, says Justin Dubin, M.D., a urologist and mens health specialist at Memorial Healthcare System. When we tell people to get their testosterone levels drawn, we want to get the highest levelsusually before 10 a.m.

When you dont get enough sleep, it can affect your circadian rhythm and potentially lower your testosterone levels, he explains.

Maintaining normal testosterone levels requires at least three hours of good sleep each night, Dr. Lynam says.

But you need at least seven hours a night to get the rest your body needs to stay healthy. A small study of 10 healthy young men found that getting just five hours of sleep a night for a week lowered their testosterone levels by 10 to 15 percent.

Another study showed that non-standard shift workers, who work outside the 7 a.m. to 6 p.m. timeframe, were more likely to have lower testosterone levels and worsened symptoms of testosterone deficiency, or hypogonadism.

Sleep and testosterone have a cyclical relationship. While lack of sleep affects testosterone production, research shows that low testosterone can affect sleep quality. Testosterone replacement therapy can help, but if your levels get too high, your sleep duration will suffer.

Thats why its always important to work with your doctor on treatment for testosterone deficiency.

Age and obesity are two main factors that lower your testosterone. And, they also affect your sleep, which can impact testosterone levels.

Your total testosterone naturally drops between 1 percent and 2 percent a year as you age. Sleep patterns also shift with age. Older people report finding it harder to fall asleep and stay asleep, as well as waking up during the night and sleeping less.

Obesity is linked to insomnia and sleep apnea, which are also associated with lower testosterone. Chronic sleep loss can create a hormonal imbalance in the body that can lead to weight gain.

Getting a good nights sleep can help keep your testosterone levels in balance, lower your risk for several chronic conditions, and just make you feel better throughout the day. Here are some ways to improve your sleep, according to the Mayo Clinic:

Erica Sweeney is a writer who mostly covers health, wellness and careers. She has written for The New York Times, HuffPost, Teen Vogue, Parade, Money, Business Insider and many more.

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How Sleep Affects Your Testosterone Levels, According to Doctors - Men's Health

There have been reports of a significant decrease in male testosterone levels, although the exact percentage may be uncertain. This decrease has been linked to various factors, including a decline in sexual activity and interest in sex among men.

This raises questions about the impact of monogamy on male sexual behavior and testosterone levels. Some argue that monogamy may lead to a decrease in male testosterone levels, which could in turn affect their masculine traits and attractiveness to their partners.

However, it's important to consider whether lower testosterone levels are necessary for a long-term relationship and whether a decrease in sexual appetite is a worthwhile trade-off. Additionally, it's unclear whether men need multiple sexual partners to maintain their testosterone levels.

Are Testosterone Levels Really Dropping by 50%? Here's What the Data Says

Testosterone is a hormone produced in the testes that plays a crucial role in male development and overall health. It's known to affect everything from muscle mass and bone density to sex drive and mood. In recent years, there has been a lot of talk about declining testosterone levels among men in the United States, with some alarming claims being made about just how significant that decline is. But what does the data actually say?

The Claim: Testosterone Levels Have Dropped by 50%

One of the most commonly repeated claims is that the average testosterone level among American men has dropped by nearly 50% over the past two decades. This assertion has been made in numerous articles and social media posts, often citing studies from 2007 and 2021.

The 2007 study, published in The Journal of Clinical Endocrinology & Metabolism, found that the total testosterone levels in American men had declined by about 22% when comparing levels from 1985-1987 to those from 2002-2004. The 2021 study, published in European Urology Focus, looked at the testosterone levels of adolescent and young adult men in the US and found a decline of roughly 25% between 1999 and 2016.

While both studies do show a decline in testosterone levels over time, the claim that levels have dropped by almost 50% over the past two decades is misleading. As Dr. Ranjith Ramasamy, a urologist at the Miami University Miller School of Medicine and author of the 2021 study, pointed out in a fact-check by USA Today, the studies cover a total of three decades, not two, and cannot be simply added together. Furthermore, neither study assessed men over the past two decades, so any claim about the decline over that specific time period is not based on the available data.

What Does the Data Really Say?

The available data does suggest that testosterone levels have been declining over time, though at a more modest pace than some of the more alarmist claims would suggest. In addition to the two studies already mentioned, there have been a number of other studies that have examined testosterone levels in American men. A 2017 study published in JAMA found that total testosterone levels declined by about 1% per year on average among men aged 39-70 between 1987 and 2004.

While the reasons for the decline in testosterone levels are not fully understood, there are a number of potential factors that have been suggested. One of the most commonly cited explanations is the rise in obesity rates in the US. Obesity is known to be associated with lower testosterone levels, and the prevalence of obesity has increased significantly over the past few decades. A sedentary lifestyle and changes in diet are also thought to be contributing factors.

What Should Men Do If They're Concerned About Testosterone Levels?

If you're experiencing symptoms of low testosterone, such as decreased sex drive, erectile dysfunction, fatigue, and depression, it's important to talk to your doctor. They can run tests to check your testosterone levels and help you determine the best course of action. It's worth noting that low testosterone levels can often be addressed through lifestyle changes, such as improving your diet and increasing your physical activity. In some cases, medication may be recommended, but this should only be done under the guidance of a qualified healthcare professional.

In conclusion, while testosterone levels have been declining among American men over the past few decades, claims that levels have dropped by almost 50% over the past two decades are not supported by the available data. Men who are concerned about their testosterone levels should speak with their doctor to determine the best course of action.

Have you ever wondered if just thinking about sex can change your hormone levels? Well, a study conducted by Katherine L Goldey and Sari M van Anders investigated this very question. The study found that sexual stimuli can increase testosterone and cortisol levels in males of various species, including humans, and that thinking about sex can increase testosterone levels in women.

However, the study found that sexual thoughts did not change testosterone or cortisol levels in men compared to control conditions. Instead, the study suggests that higher baseline and post-activity cortisol levels correspond to larger increases in self-reported sexual and autonomic arousal.

This means that although sexual thoughts may not be sufficient to change hormone levels in men, cortisol may facilitate sexual arousal by directing energy towards a sexual situation. Overall, the study sheds light on the complex relationship between hormones and sexual arousal, highlighting the importance of both psychological and physiological factors in sexual experiences.

Goldey, Katherine L., and Sari M. van Anders. "Sexy Thoughts: Effects of Sexual Cognitions on Testosterone, Cortisol, and Arousal in Women." Hormones and Behavior, vol. 59, no. 5, 2011, pp. 754-764, https://pubmed.ncbi.nlm.nih.gov/21993767/.

USA Today. "Fact check: Claim that testosterone levels have fallen nearly 50% over 2 decades is partly false." USA Today, 6 Jan. 2021, https://www.usatoday.com/story/news/factcheck/2021/01/06/fact-check-testosterone-levels-didnt-drop-nearly-50-percent/4142705001/.

American Greatness. "Test of the American Man." American Greatness, 4 Jan. 2021, https://amgreatness.com/2021/01/04/test-of-the-american-man/.

"For Hims." How Much Masturbation is Too Much?, https://www.forhims.com/blog/how-much-masturbation-is-too-much.

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"The Complex Relationship Between Testosterone, Monogamy, and ... - NewsBreak Original

NEW YORK, Feb. 17, 2023 /PRNewswire/ --The testosterone replacement therapy market report has been published by Technavio. Market growth is estimated to accelerate at a CAGR of 3.1% and register an incremental growth of USD 402.87 million during the forecast period. The report provides a comprehensive analysis of growth opportunities at regional levels, new product launches, the latest trends, and the post-pandemic recovery of the global market. Download a PDF sample report

Technavio has announced its latest market research report titled Global Testosterone Replacement Therapy Market 2022-2026

Company profiles

The testosterone replacement therapy market report includes information on the key products and recent developments of leading vendors, including:

AbbVie Inc.:The company offers testosterone replacement therapy using Androgel, which is used to treat adult males with low or no testosterone due to certain medical conditions.

Acerus Pharmaceuticals Corp.:The company offers testosterone replacement therapy using Natesto.

Antares Pharma Inc.:The company offers testosterone replacement therapy using Tilando, an oral treatment.

Bayer AG:The company offers testosterone replacement therapy using tools that allow for easy testosterone conversion and free testosterone calculation and provide an algorithm for diagnosis and treatment of hypogonadism.

Clarus Therapeutics Inc.:The company offers testosterone replacement therapy using Jatezno capsules, which are used for adult males in conditions associated with a deficiency or absence of endogenous testosterone.

Eli Lilly and Co.

Endo International Plc

Novartis AG

Pfizer Inc.

To gain access to more vendor profiles available with Technavio, buy the report!

Regional analysis

Based on region, the global testosterone replacement therapy market is segmented into North America, Europe, Asia, and the Rest of the World (ROW). North America is estimated to account for 58% of the growth of the global market over the forecast period. The increasing cases of hypogonadism and the rising awareness about the treatment of testosterone deficiency and erectile dysfunction are driving the growth of the regional market.

Story continues

Market dynamics

The market is driven by factors such as initiatives to increase awareness about hypogonadism among the population, the rising incidence of chronic diseases, and untapped potential in developing countries. However, the availability of generics is hindering the market growth.

Competitive analysis

The competitive scenario categorizes companies based on various performance indicators. Some of the factors considered include the financial performance of companies over the past few years, growth strategies, product innovations, new product launches, investments, growth in market share, among others. Request a sample

Market Segmentation

Based on product, the market is segmented into injectables, topicals, and others.

Based on geography, the market is segmented into North America, Europe, Asia, and the Rest of the World (ROW).

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The total wrist replacement market size is expected to increase by USD 165.9 million from 2021 to 2026, and the market's growth momentum will accelerate at a CAGR of 3.9%. The growing number of road accidents and fatal sports injuries is notably driving the total wrist replacement market growth, although factors such as the lack of skilled surgeons may impede the market growth.

The knee replacement market size is expected to increase by USD 2.58 billion from 2021 to 2026, and the market's growth momentum will accelerate at a CAGR of 4.92%. The technological advances and new product launches are notably driving the knee replacement market growth, although factors such as high implant prices coupled with decreasing reimbursement may impede the market growth.

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What are the key data covered in this testosterone replacement therapy market report?

CAGR of the market during the forecast period2022-2026.

Detailed information on factors that will drivetestosterone replacement therapy market growth during the next five years.

Precise estimation of the testosterone replacement therapy marketsize and its contribution to the parent market.

Accurate predictions on upcoming trends and changes in consumer behavior.

The growth of the testosterone replacement therapy industry across North America, Europe, Asia, and the Rest of the World (ROW).

A thorough analysis of the market's competitive landscape and detailed information on vendors.

Comprehensive details of factors that will challenge the growth of testosterone replacement therapy marketvendors.

Testosterone Replacement Therapy Market Scope

Report Coverage

Details

Page number

135

Base year

2021

Forecast period

2022-2026

Growth momentum & CAGR

Accelerate at a CAGR of 3.1%

Market growth 2022-2026

USD 402.87 million

Market structure

Fragmented

YoY growth 2021-2022 (%)

2.5

Regional analysis

North America, Europe, Asia, and Rest of World (ROW)

Performing market contribution

North America at 58%

Key consumer countries

US, Canada, Germany, UK, and China

Competitive landscape

Leading companies, competitive strategies, consumer engagement scope

Key companies profiled

AbbVie Inc., Acerus Pharmaceuticals Corp., Acrux Ltd., Actiza Pharmaceutical Pvt. Ltd., Antares Pharma Inc., Aytu BioPharma Inc., Bausch Health Co. Inc., Bayer AG, BIOTE MEDICAL LLC, Cipla Ltd., Clarus Therapeutics Inc., Eli Lilly, and Co., Endo International Plc, Novartis AG, Pfizer Inc., Sun Pharmaceutical Industries Ltd., Teva Pharmaceutical Industries Ltd., The Simple Pharma Co. UK Ltd., Upsher Smith Laboratories LLC, and Viatris Inc.

Market dynamics

Parent market analysis, market growth inducers and obstacles, fast-growing and slow-growing segment analysis, COVID-19 impact and recovery analysis and future consumer dynamics, and market condition analysis for the forecast period.

Customization purview

If our report has not included the data that you are looking for, you can reach out to our analysts and get segments customized.

Browse for Technavio health care marketreports

Table of contents:

1 Executive Summary

2 Market Landscape

3 Market Sizing

4 Five Forces Analysis

5 Market Segmentation by Product

6 Customer Landscape

7 Geographic Landscape

8 Drivers, Challenges, and Trends

9 Vendor Landscape

10 Vendor Analysis

11 Appendix

About Us

Technavio is a leading global technology research and advisory company. Their research and analysis focus on emerging market trends and provide actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions. With over 500 specialized analysts, Technavio's report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavio's comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

Contact

Technavio ResearchJesse MaidaMedia & Marketing ExecutiveUS: +1 844 364 1100UK: +44 203 893 3200Email: media@technavio.comWebsite: http://www.technavio.com/

Global Testosterone Replacement Therapy Market 2022-2026

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Testosterone replacement therapy market: North America to account ... - Yahoo Finance

Conor Benn has been cleared of a doping offense after the World Boxing Council (WBC) ruled that a highly elevated consumption of eggs constituted a reasonable explanation for his positive finding.

A scheduled catchweight grudge bout against British rival Chris Eubank Jr scheduled for October last year was canceled after trace amounts of a fertility drug, clomiphene which is known to elevate testosterone levels in men were found in Benns urine.

Benn, 26, had denied intentionally or knowingly ingesting any banned substances and in December last year broke his silence in a long post on Instagram, saying: The truth will soon come out.

On Wednesday, the WBC, having consulted a nutritionist, announced that it was reinstating the London boxer in its rankings and stated there was no conclusive evidence that Benn engaged in intentional or knowing ingestion of clomiphene.

Mr Benns documented and highly elevated consumption of eggs during the times relevant to the sample collection raised a reasonable explanation for the adverse finding, it said. The WBC shall include Mr Benn in its ratings during the period immediately following the issuance of its ruling.

The global governing body said that it would correspond with the World Anti-Doping Agency over concerns about clomiphene as a food contaminant and the potential for false positives caused by ingestion of contaminated food.

Despite the WBC ruling, Benn remains under investigation by UK Anti-Doping and the British Boxing Board of Control.

Until their inquiries are finished, Benn will not be licensed to box in the UK, but could fight in another country under a different jurisdiction.

Comments will be moderated. Keep comments relevant to the article. Remarks containing abusive and obscene language, personal attacks of any kind or promotion will be removed and the user banned. Final decision will be at the discretion of the Taipei Times.

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Eggs lead to Conor Benns clearance after positive test -

Once known for its adulterated products and significant risks, the sexual health supplement market is on the rebound. In fact, its expected to grow by $801.29 million from 2022 to 2026, representing a CAGR of 10.41%.1 One the one hand, says Mariko Hill, global innovation manager at Gencor (Austin, TX), this growth can be attributed to the mainstreaming of notions like libido and sexual health; on the other, consumer awareness of supplements ability to naturally address libido, sexual desire, and hormonal issues is also on the upswing.

Brands are making sexual health supplements trendyor sexierby good marketing and the delivery of clinical evidence regarding the ingredients in the formula, says Hill. In turn, consumers are willing to spend more money in the category. Consumers want to buy from a brand they trust with clinically validated ingredients, says Elise Kaiser, vice president of sales, North America, at Ixoreal Biomed (Los Angeles, CA).

Perhaps most significantly, market growth can largely be attributed to the widening of the consumer audience. According to Carlos Rodriguez, communication manager at Pharmactive Biotech Products SLU (Madrid, Spain), there is a shift in whos using the products; once reserved for men, women are now getting in on the action, seeking out products for sexual performance, appetite, and pleasure.

Male sexual performance has definitely traditionally been the driving force behind why consumers gravitate towards most of these supplements, agrees Ixoreals Kaiser. However, even sexual health supplements for women are now gaining traction.

Holistic Ingredients for Men and Women

Sexual health is not a new category. What is new is what consumers demand of their sexual health products. Instead of a silver bullet, todays consumers seek a holistic approach that addresses sexual health in a nourishing way and also takes into account lifestyle habits and other factors that can impact sexual health.

To that end, HP Ingredients (Bradenton, FL) new sexual health ingredient for women, Nu-Femmea combination of 400 mg of Labisia pumila extract plus 100 mg of the companys flagship LJ100 Eurycoma longifolia, or tongkat ali, ingredientis designed for perimenopausal and menopausal women and shows promise via its first published study in 2020. Researchers recruited 119 women aged 41 to 55 to take part in a randomized, double-blind, placebo-controlled trial in which 60 consumed 500 mg of Nu-Femme and 59 took a placebo for 24 weeks. The Nu-Femme group showed a significant increase in vitality at week 12 and week 24, whereas a significant improvement in vitality scores was only observed at week 24 for the placebo group.2 Plus, Nu-Femme showed an increase of 21% in vitality index scores, whereas the increase in the placebo group was only 14% at the end of week 24.

Underscoring the need for a holistic approach, HP Ingredients put LJ100 to another sex health test in 2021. Researchers randomized 45 middle-aged men with androgen deficiency into four groups: placebo only, supplement only, training plus placebo, and training plus supplement. After six months, sexual satisfaction scores increased significantly for those taking the supplement (29%); however, sexual satisfaction increased by 35% for those that supplemented and also integrated training into their routines.3

It appears that, from conversations with our customers, they are looking to provide a more holistic type of approach, not just something that promotes hard and fast [results], but a product that provides a more nourishing effect, promoting hormonal balance with a nutritional edge, says Annie Eng, CEO of HP Ingredients.

Also meeting this trend is Testofen, an ingredient for men from Gencor, which was the subject of five clinical studies supporting its benefits for sexual desire and vitality, muscle mass, and testosterone levels. Supplementing diets with products containing Testofen and incorporating regular resistance exercise can help men maintain healthy levels of free testosterone that are already within normal rangewhich, in turn, supports multiple bodily functions4, explains Maggie McNamara, marketing director at Gencor.

Adaptogens Remain Relevant

As it turns out, the original holistic sex health ingredients, adaptogens, are still going strongwith some health-boosting advances.

At Sempera Organics (Morgan Hill, CA), Cordyceps militaris is offered as a standalone powder standardized to 20% beta-glucans, offering similar biomolecular properties as sexual health mainstay Cordyceps sinensis, without any of the taxonomic controversy. Cordyceps contains high amounts of adenosine, which is the precursor to adenosine triphosphate (ATP), the universal energy currency powering cellular work, says Nirmal Nair, CEO and founder of Sempera Organics. Sexual health aside, C. militaris presents a huge range of biological activities including anti-inflammation, immune stimulation, enhanced physical performance and endurance, promotion of restful sleep, and improvement of depression, all of which promote sexual health indirectly to some degree.

KSM-66 Ashwagandha from Ixoreal Biomed may not be a new ingredient, but it was the subject of a new 2022 study finding that eight weeks of supplementation can impact sexual function and quality of life, as well as serum testosterone and prolactin levels.5 On the heels of these findings, researchers conducted a second randomized, double-blind, placebo-controlled trial on women for sexual wellness, finding that the ingredient can statistically improve arousal, orgasm, desire, and satisfaction after eight weeks of supplementation.6

Women overall tend to respond better to preventative and long-term care, says Kaiser. There is ample white space for focusing on women. The female sexual health category has typically underperformed and is still an underserved category.

Looking Ahead

In addition to developing and promoting more sexual health products for women, it will be incredibly important going forward that brands and ingredient suppliers commit to the highest quality standards, as the market has fallen prey to adulterations in the past, says Pharmactives Rodriguez.

The future will also see varied delivery formats like gummies, chews, and functional foods explode in this category, with Ixoreals Kaiser noting that opportunities exist for bars and ready-to-drink beverages for sexual health. As Gencors Hill points out, these are already gaining traction abroad: Wellbeing Nutrition (India) launched a melt-in-the-mouth strip featuring Gencors Testofen fenugreek ingredient, and Angfa (Japan) recently placed a ready-to-drink beverage with the same ingredient in supermarkets.

As the holistic trend grows, so too will the categorys demand for ingredients that address underlying risk factors for developing sexual health problems. Examples such as stress, poor circulation, and sleep issues are all underlying reasons a person would have sexual health problems, says McNamara. Adding ingredients to support these areas of challenge would greatly improve the efficacy of a product.

Finally, the holistic trend will also continue to benefit the growth of the market overall, especially as both women and men view sexual health as part of overall wellness. I think we will see more openness, less hype, and more of a focus on the wellness angle, to appeal to a wider audience, says Eng. We see that the racy approach has a limited appeal and is often considered dubious.

References

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Taboo? Not quite. Consumers view sexual health as part of their ... - Nutritional Outlook

HERSHEY, Pa. Half of all men develop enlarged prostates also called benign prostatic hyperplasia by the time theyre 50 years old. The walnut-sized gland never stops slowly growing. But like the fabled frog in hot water, men often dont realize how disruptive the symptoms of an enlarged prostate have become.

Benign prostatic hyperplasia is, like the name says, not malignant. It is not cancer. Instead, its the enlargement of the prostate caused by testosterone. Because most men produce the hormone throughout their lives, the prostate continues to grow typically inward, compressing the base of the bladder as well as the urethra, said Dr. Jaime Herrera Caceres, a urologic oncologist at Penn State Health Specialty Services.

An enlarged prostate makes the bladder work harder to push the urine out due to the increasingly narrow urethra. Patients start not being able to empty their bladder completely, Herrera Caceres said. So maybe theyre retaining three to five ounces in their bladder, meaning it fills more quickly and they have to go more often.

Not only will those with an enlarged prostate typically have to wake up at night often multiple times to relieve themselves, they may also have a weaker urine stream and have to strain to urinate. Going to the bathroom becomes stressful, Herrera Caceres said. When youre out and about, youre always conscious of where the next toilet is because you know youll need it soon.

Men may just accept the disruptive symptoms of their enlarged prostate and not seek treatment. But Herrera Caceres cautions that as the prostate continues to grow, serious complications can develop. If you ignore the symptoms, you run the risk of bladder failure and kidney failure of having a catheter or needing dialysis.

When patients see Herrera Caceres, he asks about their symptoms and how severe they are. He also measures urine flow to learn how weak or strong it is and examines the prostate to determine its size and shape to help guide him in finding the appropriate treatment.

Prescription medications are the most common treatment for mild to moderate benign prostatic hyperplasia. Some relax the bladder neck muscles and muscle fibers in the prostate, making urination easier, Herrera Caceres explains. Others can shrink the prostate by decreasing the amount of the active form of testosterone, though these might take up to six months to be effective and may also reduce sexual desire.

Having benign prostatic hyperplasia in itself does not cause erectile dysfunction, but some treatments might.

Can you take Viagra if you have an enlarged prostate? Herrera Caceres says he has no concerns. In fact, for some patients hes prescribed a different type of medication for erectile disfunction Cialis to control their enlarged prostate symptoms.

For those with moderate to severe benign prostatic hyperplasia, or those who dont respond to medication, surgery may be advised. The classic option is a transurethral resection of the prostate, Herrera Caceres said, explaining that it involves a surgeon going in with a heated loop into the prostatic urethra the portion of the urethra that goes through the prostate and scraping from the inside. Basically, were digging a hole and opening the prostate so theres a better flow.

Other surgical procedures include using heated water or vapor to burn the prostate from inside to open it and using a laser to enucleate the gland. These treatments require hospitalization for a day and a catheter for up to five days, Herrera Caceres said. They may also cause retrograde ejaculation, in which the seminal vesicles fail to squish the semen into the prostate and instead it goes into the bladder.

One new treatment option that Herrera Caceres calls a game changer is the minimally invasive procedure iTind. It involves placing a temporary stent in the prostatic urethra and having it slowly expand over the course of a week.

Patients are asleep for the 15-minute procedure and dont need a catheter at all, Herrera Caceres said. Theres also no hospital stay. Patients will return a week later to have the stent removed.

The technology is new, with patients only tracked for three years thus far, Herrera Caceres says. Those results show continued relief from the symptoms of an enlarged prostate. Patients have reported mild to moderate discomfort during the week that the iTind device is in place, but once its removed, they dont experience the side effects caused by the medications and other procedures used to treat, the urologist says.

No matter what surgical procedure is used to treat the condition, as long as the body produces testosterone, the prostate will grow. It may take eight or 10 years, but when it happens, patients should discuss their symptoms with their doctor to see if they should be treated with medication or another surgical procedure, Herrera Caceres said.

TheMedical Minuteis a weekly health news feature produced by Penn State Health. Articles feature the expertise of faculty, physicians and staff, and are designed to offer timely, relevant health information of interest to a broad audience.

Originally posted here:
The Medical Minute: Dont wait to treat your enlarged prostate - Pennsylvania State University

A 25-Year-Old Trans Activist Injected Testosterone In Front Of The Florida Board Of Medicine To Protest A Ban On Gender-Affirming Care For Minors  BuzzFeed News

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A 25-Year-Old Trans Activist Injected Testosterone In Front Of The Florida Board Of Medicine To Protest A Ban On Gender-Affirming Care For Minors -...

Testosterone is the main male sex hormone that plays a vital role in male and female health, and it is one of the key anabolic hormones.

If you feel you lack energy, have a low libido, or have issues with sexual function, then low testosterone could be an issue. For women, the signs also include symptoms of osteoporosis or hair loss.

In this article, we will show you how to increase your testosterone levels naturally and healthily. With just a few changes to your diet, you can find a quick fix to raise low testosterone and give your hormone levels the kick that you need for that extra spark and energy you may be missing.

>>Boost your testosterone with TestoPrime

Here is a quick overview of the top 15 foods that act as a natural testosterone booster:

We know testosterone is key to our health [1]. Wondering how to increase testosterone? One of the quickest and easiest ways anyone can take personal control over their hormone levels is to adopt healthy habits.

By making a few choices about what you eat, you can raise your testosterone levels naturally. We have compiled a list of foods to help you do just that.

>>Boost your testosterone with TestoPrime

Increasing your vitamin D intake is an excellent way to boost testosterone levels [2]. D vitamins play an important role in the manufacture of testosterone in your body.

Fortified milk has a raised vitamin D content and should be part of your diet. It is a quick and easy dietary change to make, one with certain benefits.

Oysters are rich in zincin fact, they contain more zinc than any other food. Zinc just happens to be an essential nutrient in the manufacture of testosterone [3].

Making sure that you have a diet rich in the minerals needed to produce testosterone is a surefire way to help with testosterone increases.

Shellfish are rich in trace elements such as zinc and magnesium and have been found to significantly boost T levels [4]. An easy and effective way to help your body make all the testosterone it needs is to ensure it is well supplied with all the building blocks it needs.

Fatty fish are rich in omega-3 fatty acids. These long-chain fatty acids have long been known to have many health benefits.

Good sources of fatty acids are:

A medically reviewed study from 2017 showed that serum testosterone levels in healthy young men were raised with fatty acid intake. It also showed better reproductive health and healthier sperm (motility and activity) [5].

>>Boost your testosterone with Testogen

Tuna is rich in vitamin D, protein, trace minerals, and micronutrients. A single serving of tuna can fulfill all your daily dietary needs of vitamin D [6].

We know that this vitamin is key in the production of sex hormones, and as such, is a good addition to any healthy diet [2].

Egg yolks are a great source of D vitamins. They are also key to maintaining healthy cholesterol levels, another building block of many hormones [2].

For normal healthy males, eating one boiled or scrambled egg a day poses no risk. Your health provider can provide medical advice and a cholesterol check if you are concerned.

Olive oil is a key component in the Mediterranean diet, long-established as one of the healthiest diets. As such, it is a good starting point for a good dietary choice.

In addition to the benefits of a healthy diet, small-scale studies have shown that in young healthy men, extra virgin olive oil may help raise testosterone levels [7].

If you have concerns over high cholesterol levels and/or eating beef or eggs, then fortified cereals are a great method of zinc and vitamin D supplementation to your diet [2].

>>Boost your testosterone with TestoPrime

If you have a plant-centered diet, then fortified plant milk is an excellent source of essential vitamins and minerals.

We know that vitamin D plays a role in testosterone production, so a tall, chilled glass of the milk of your choice is a great way to add extra D vitamins to your diet [2].

Onions are a great staple food, the cornerstone of many tasty dishes. They are known to have a range of health benefits, but studies show they may also help raise testosterone production by boosting luteinizing hormone [8].

We all know that leafy greens should be part of a healthy diet. Spinach is a great choice, as is chard, kale, and a number of other green veggies.

All are rich in magnesium (among other minerals). Studies indicate that consuming higher levels of magnesium can lift low testosterone levels [9].

Beans may not be at the top of many peoples lists when it comes to boosting reproductive hormones. They are usually known for their other, more effervescent effects.

Beans (lentils, chickpeas, and legumes in general) are key to a plant-based healthy diet. They are full of protein, carbs, and both zinc and magnesium.

We have already discussed the benefits of boosting the two essential minerals, and eating plenty of beans is a cheap, healthy, and tasty way to up your T levels [3] [4].

>>Boost your testosterone with Testogen

Beef products, such as beef liver and ground beef, are rich in protein, huge amounts of micronutrients, and a wide range of vitamins [6].

The term superfood is used a lot in the media, but for male sex hormone production, this really is not a misnomer.

As part of a balanced diet, lean beef is nutritionally dense, healthy in the right quantities, and provides a huge dietary boost that leads to increased levels of testosterone [10].

Pomegranate is an aromatase inhibitor, which prevents testosterone from converting to estrogen. A medically reviewed study of 60 healthy men and women that drank pure pomegranate juice showed promising results after only 14 days [11].

The participants had, on average, a 24% increase in their testosterone level. In addition, they reported lower stress levels and a feeling of wellbeing, both key to helping to raise testosterone.

Ginger has been used for thousands of years as a tonic for better blood flow and as a medicine for nausea, digestion, and colds and flu. Current research has suggested that it may well have testosterone-boosting properties in addition to the aforementioned benefits.

A study in rats showed an increase in both testosterone levels and antioxidant levels after just 30 days of ginger intake [12].

A medically reviewed study pointed to a 17.7% increase in testosterone levels and a boost to sperm count and quality (motility and viability) after using a daily ginger supplement [13].

Can you hit two birds with one stone? Here is a quick checklist of foods that can do that for you by increasing testosterone and lowering estrogen:

This is an important group of foods, including broccoli, cauliflower, Brussel sprouts, kale, turnips, and cabbage. Not only are they healthy, they also boost testosterone.

This group is high in indole-3 carbinol and diindolylmethane (DIM). These are an essential addition to the male diet as they are aromatase inhibitors. This slows the production of estrogen and makes testosterone regulation easier in men [14].

An added bonus is that eating cruciferous vegetables may lower the risk of prostate cancer, a common problem in older men [15].

Curcumin is a main compound present in turmeric, known for its anti-inflammatory effects. Studies have shown that it can raise testosterone when given in large doses [16].

A separate study from 2013 indicated that it might have an effect on lowering estrogen, although this was only in a laboratory, so more work here is needed [17].

Green tea is a powerful aromatase inhibitor, and studies show that it can lower estrogen levels [18].

As noted above, fortified plant milks (such as soy milk) can be an easy and valuable way to increase vitamin D levels and boost testosterone naturally. Read more on if soy is bad for men here.

>>Boost your testosterone with TestoPrime

There are a number of foods that may have the ability to lower testosterone levels or lower testosterone production, such as:

Processed foods are a problem when it comes to reproductive hormones, as are trans fats. A 2016 study showed that trans fats can adversely affect testosterone levels [19].

A 2018 study showed that high levels of sugar-sweetened beverages in a diet resulted in a lowering of testosterone levels. Research also showed that having a BMI constantly over 25 was a risk factor too [20].

Human and animal testing has demonstrated a drop of up to 26% in testosterone levels with licorice consumption. This treat may be one to drop if your T levels are too low [21].

A recent study showed that a diet rich in cooking oils (fried foods) was linked to lower testosterone levels. This could be linked to high BMI, but it is worth cutting down if you want to keep your testosterone level in the healthy range [22].

This isnt strictly a food, but if there is one single thing you can cut out of your diet to boost your T levels, it should be alcohol.

Alcohol is the one medically proven substance that has the most dramatic effect on testosterone levels. Regular or heavy drinkers have a range of medical issues, not least of those being shrunken testes, chronic liver issues, and low testosterone [23].

There are a number of non-dietary ways to naturally raise your testosterone levels:

You can cultivate a number of healthy habits, and a few small changes can produce a range of beneficial changes to testosterone levels.

>>Boost your testosterone with TestoPrime

If you are looking to boost testosterone naturally, then a healthy balanced diet is always a good idea. Ensuring that all food groups are represented and in their correct proportions is sure to boost your testosterone.

Choosing your foods with a little care can have a big positive impact on testosterone production.

An excellent way to boost testosterone naturally is to cut down on alcohol. Excessive drinking will have an adverse effect on your testosterone levels leading to issues such as erectile dysfunction [23].

A good way to increase testosterone naturally is with regular exercise. Resistance training has been shown to have a number of health benefits other than as a natural testosterone booster [24].

Medically reviewed papers have shown that an increase in muscle mass can raise blood flow, increase bone health, raise the number of red blood cells, and lower BMI.

Losing weight will also help, as having a high BMI can lead to insulin resistance. This can, in turn, lead to low T levels [25].

Raised cortisol levels are the enemy of the production of key hormones. Many studies have demonstrated that chronic stress leads to lower free testosterone and lower serum testosterone levels [26].

A popular way to raise low testosterone is with supplements and testosterone boosters. They are readily available over the counter in health stores or online.

Testosterone supplements or even testosterone replacement therapy can be used to quickly address erectile dysfunction, improve sexual function, raise sperm count, and improve male fertility.

The supplements contain a mix of essential nutrients, vitamins, and herbal supplements to help boost T production. The most effective are Testogen, Test RX, and TestoPrime.

True or false: Besides increasing testosterone, T boosters can also improve energy

Choose an answer to reveal if it's true or false

True: Many T booster supplements contain creatinine, providing an energy boost

We will run through some of the most common questions about foods that increase testosterone.

Foods that are high in zinc, D vitamins, and omega 3 fatty acids are the best to boost testosterone levels. These include oysters, pomegranates, ginger, egg yolks, and fatty fish.

Exercise that leads to a boost in muscle mass is ideal. High-intensity workouts have been clinically proven to raise free testosterone levels [24].

There is no definitive proof that caffeine can change testosterone levels. A study with around 20 healthy young men was inconclusive [27]. Further research with larger sample sizes is needed for meaningful data.

As men age, testosterone levels naturally fall. From the age of 30 years onwards, there is roughly a 1% drop in overall testosterone levels each year [1].

As this occurs, estrogen levels will naturally rise slightly, but the rise and fall are not clearly linked. There is a hormone called aromatase which can convert testosterone into estradiol, an estrogen precursor.

The conversion from testosterone to estradiol is not thought to be a significant factor in low testosterone levels.

>>Boost your testosterone with TestoPrime

If you have problems with testosterone levels or you just want to give yourself a natural boost, there are many options open to you.

A change in diet, lifestyle, and a new exercise regime can make a huge change. You can make a conscious choice to alter your diet, actively selecting a range of beneficial foods.

Take control of your weight and lose weight if necessary. Having a long-term BMI of over 25 will lead to a lowering of your testosterone levels and a higher risk of associated issues.

A third viable option is to choose one of a range of natural testosterone boosters. We recommend Testogen, Test RX, and TestoPrime as the three market leaders.

More:
15 Foods That Increase Testosterone Levels Naturally - Farr Institute

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Anahita Mansooriet al. Phytother Res. 2020 Jul.

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Different types of glycosides extract of fenugreek have shown androgenic and anabolic effect in male. The aim of the study was to evaluate the effect of fenugreek extract on total testosterone levels in male. Medline via PubMed, Scopus databases, Cochrane Library, Web of Science, and Google Scholar were searched up to November 2018 for randomized clinical trials comparing intake of fenugreek extract with control group. Data on change in serum total testosterone were pooled using random-effects models. A total of four trials were included. Fenugreek extract has a significant effect on total serum testosterone. Results from clinical trials suggest that fenugreek extract supplement has an effect on serum total testosterone levels in male.

Keywords: fenugreek extract; total testosterone.

2020 John Wiley & Sons, Ltd.

Neelakantan N, Narayanan M, de Souza RJ, van Dam RM. Neelakantan N, et al. Nutr J. 2014 Jan 18;13:7. doi: 10.1186/1475-2891-13-7. Nutr J. 2014. PMID: 24438170 Free PMC article.

Chevassus H, Gaillard JB, Farret A, Costa F, Gabillaud I, Mas E, Dupuy AM, Michel F, Canti C, Renard E, Galtier F, Petit P. Chevassus H, et al. Eur J Clin Pharmacol. 2010 May;66(5):449-55. doi: 10.1007/s00228-009-0770-0. Epub 2009 Dec 18. Eur J Clin Pharmacol. 2010. PMID: 20020282 Clinical Trial.

Rao A, Steels E, Beccaria G, Inder WJ, Vitetta L. Rao A, et al. Phytother Res. 2015 Aug;29(8):1123-30. doi: 10.1002/ptr.5355. Epub 2015 Apr 24. Phytother Res. 2015. PMID: 25914334 Clinical Trial.

Bae MJ, Shin HS, Choi DW, Shon DH. Bae MJ, et al. J Ethnopharmacol. 2012 Dec 18;144(3):514-22. doi: 10.1016/j.jep.2012.09.030. Epub 2012 Oct 2. J Ethnopharmacol. 2012. PMID: 23036811

Gong J, Fang K, Dong H, Wang D, Hu M, Lu F. Gong J, et al. J Ethnopharmacol. 2016 Dec 24;194:260-268. doi: 10.1016/j.jep.2016.08.003. Epub 2016 Aug 2. J Ethnopharmacol. 2016. PMID: 27496582 Review.

Ghayur MN, Abdalla M, Khalid A, Ahmad S, Gilani AH. Ghayur MN, et al. Biomed Res Int. 2022 Apr 5;2022:4849464. doi: 10.1155/2022/4849464. eCollection 2022. Biomed Res Int. 2022. PMID: 35425837 Free PMC article.

Smith SJ, Lopresti AL, Teo SYM, Fairchild TJ. Smith SJ, et al. Adv Nutr. 2021 Jun 1;12(3):744-765. doi: 10.1093/advances/nmaa134. Adv Nutr. 2021. PMID: 33150931 Free PMC article.

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Effect of fenugreek extract supplement on testosterone levels ... - PubMed

Low testosterone and age

When you think of declining levels of testosterone, you might think of middle-aged or older men. But men under 30 can also experience low testosterone, or low T.

According to the Mayo Clinic, testosterone levels tend to peak in men during adolescence and early adulthood. Those levels typically decline by about 1 percent each year, starting around age 30. But in some cases, you may experience declining testosterone at a younger age.

Low T is a medical condition where your body doesnt produce enough of the hormone testosterone. Both men and women produce testosterone, but its called the male hormone because men produce a lot more of it. Its critical for many male characteristics, including the maturation of male sex organs, sperm development, muscle mass development, voice deepening, and hair growth. Low T can cause a variety of symptoms, including erectile dysfunction, infertility, muscle mass loss, fat gain, and balding.

If you think you might be experiencing low T, make an appointment with your doctor. In some cases, it is caused by unhealthy lifestyle habits that you can change. In other cases, it is caused by an underlying medical condition that requires treatment. Your doctor can help you identify the cause of your symptoms and learn how to manage them.

Some advertisements for testosterone replacement products may lead you to believe that simply feeling tired or cranky is a sign of low T. In reality, symptoms tend to be more involved than that. Regardless of your age, low T symptoms can include:

Many of these symptoms can also be caused by other medical conditions or lifestyle factors. If youre experiencing them, make an appointment with your doctor. They can help you identify the underlying cause and recommend a treatment plan.

Low T is less common among men under 30, but it can still occur. Contributing factors include:

Some cases of low T may be linked to other medical conditions, such as:

If you suspect that you might have low T, make an appointment with your doctor. They can use a simple blood test to determine your testosterone level.

If your doctor finds that your testosterone level is lower than normal, they may order additional tests or do an exam to investigate why. Your treatment plan will depend on your diagnosis and medical history. Your doctor may recommend lifestyle changes or testosterone replacement therapy.

You should always talk to your doctor before taking new medications, including testosterone replacement therapy and supplements. According to research published in PLOSOne, testosterone therapy may increase your risk of heart attack, particularly if you already have heart disease. Your doctor can help you understand the potential benefits and risks of different treatment options.

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