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5 Ways to Improve Testosterone in 2020 – ChartAttack
Testosterone, often called T, is an androgen, male hormone that is produced by testicles. This is a hormone that provides manliness characteristics like facial hair, muscular build, and a deep voice. At the same time, it produces red blood cells, aids thinking ability, prevents bones from becoming weaker, improves overall mood. The production of T is at its zenith at the beginning of adulthood and starts declining as a person gets older.
Every year, an older person could lose up to 2%. This leads up to some of the symptoms like the decline of sexual desire, impotence, anxiety, less energy, anemia, a decline of muscle mass, potential weight problems, etc. Even though this is a natural occurrence, some things can have a significant influence on the decline of testosterone.
Also, there are some cases where younger persons could have a low level of T. This is a condition known as low-t. Countless men every day face some kind of problems related to the lack of testosterone. One of the biggest contributors to the declining of T is low-quality general health.
For example, people who struggle with weight or diabetes, using drugs like steroids, etc. Naturally, there are medications that could prevent the potential decline. If you are interested in taking a look at them, you can follow this site. Thankfully, there are other ways you could improve your testosterone levels. Now, we are going to present you with several ways you could do just that.
Eating healthy is a massive contributor to general health. As we already said, general health is something that cant be separated from the levels of testosterone in a mans body. This is the reason, it is of utmost importance to improve your diet. For example, you need to eat more vegetables, especially garlic and onions. Both of these have an influence on your body and make it produce more testosterone. Furthermore, they have a natural chemical, flavonoid, which helps the production.
Protein is one of the essential ingredients you need to take in order to increase the levels of testosterone in your body. This means that you should eat more meat, like chicken, lean beef, and fish. At the same time, you can eat eggs, nuts, seeds, tofu, etc. You should try to digest about five or six ounces every day. However, the level of protein that you should consume depends on your age, sex, and your overall activity. When we are lacking protein, our body makes it from testosterone, which leads to low-t.
Drinking beer for five days in a row could potentially lead to a drop in T levels. There are a lot of elements in your bodys hormone system that could be damaged by alcohol consumption. Some of the symptoms of heavy drinkers are thin chests, smaller testes, thinner beards. This clearly shows that a person who is a heavy drinker has higher levels of estrogen, a female hormone.
Alcohol is one of the things that inflict massive damage to the Leydig cells that are responsible for producing testosterone. Furthermore, massive alcohol consumption is credited to releasing endorphins who produce relaxing feelings. But at the same time, they are interfering with the synthesis of T. As you could conclude, alcohol could increase estrogen levels in a males body.
Working out is something that is known as one of the healthiest things you can do in your life. Well, the levels of testosterone can be improved with a frequent focusing your training session on your muscles. The cardio session could have a little influence, but not as good as strength or muscle training could have. You need to be careful because overdoing it could have a completely opposite effect when it comes to the level of T and could lead it to the low-t condition.
In more detail, there are two ways that working out is improving the levels of. The first one is that a set of specific exercises help the production of testosterone. The second one is a set of exercises that could have an impact on building muscle mass and the decline of fat that accumulates for various reasons. As we said, the practice that is the most effective when it comes to testosterone production is lifting weights or strength training.
Taking cold baths after a long and hard session at the gym could have a massive contribution to the production of T. This is frequently listed as a benefit of cold showers, which you can find numerous articles one click away on Google. This is not unproven. Try to find a study from 1993, which was conducted by Thrombosis Research Institute that proved that cold baths have a contribution to the production of T.
Lack of sleep can have several bad influences on your overall health, from mental health issues to the frequent tiredness. One of the things that get hit heavily by a lack of sleep is the production of T. At the same time, it has an influence on gaining and accumulating fat. It looks like these two are interconnected. Theyre increased while you sleep and decrease while you are awake. According to a study, eight days of less than six hours of sleep can derail the production of testosterone by 10%-15%.
You can look at it this way. You are in a gym and you have a session of strength building. It is natural that youve spent some of your testosterone and that you need a proper meal and a good sleep. This is as dangerous with younger people as it is with older people who already have a low T production. When you calculate their 1%-2% drop and you add this 10%-15%, this is a serious decline that you are looking at. The prevention is pretty simple. You just need to have a good nights sleep.
Low-T condition is the thing that men want the least. We are pretty certain that this is the case with 99% of men from all over the world. Sometimes, things that cant influence could potentially lead us to the condition. Thankfully, there are numerous ways you can prevent it from happening. Weve presented you with several ways you could improve your testosterone level. We hope that you are going to find our article useful.
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5 Ways to Improve Testosterone in 2020 - ChartAttack
Extraction review: Chris Hemsworth stars in another testosterone-charged, heroic fantasy – The Independent
Dir: Sam Hargrave. Starring: Chris Hemsworth, Rudhraksh Jaiswal, Randeep Hooda, Golshifteh Farahani, Priyanshu Painyuli, David Harbour. 18 cert, 116mins
Extraction belongs to an irrepressible genre of cinema: that of the action thriller with its gun-toting white man sent to rampage through exotic locales. This new entry, released on Netflix, comes from the pen of Joe Russo, best known for the Marvel blockbusters that he directed with his brother Anthony, including Avengers: Endgame. Its an adaptation of his own graphic novel Ciudad, though the setting has shifted from South America toAsia tellingly, with few repercussions to the story. Bangladesh now has its very own Pablo Escobar, with his penchant for cutting off fingers and unbuttoned shirts paired with stacks of gold chains. Its a vision of foreign brutality treated as wholly interchangeable, without the weight of political or social consciousness.
In Mumbai, a schoolboy (Rudhraksh Jaiswal) languishes in stately isolation, surrounded by the chrome, glass, and marble of his fathers ultra-minimalist home. After hes suddenly abducted from outside a local nightclub, its revealed that hes the son of Indias most prominent drug lord. His kidnappers work for Bangladeshs most prominent drug lord, Amir Asif (Priyanshu Painyuli). Presumably, this is just business as usual. A black market mercenary, Tyler Rake (Chris Hemsworth), is called in to extract the kid the title really is that on the nose from Amirs base of operations in Dhaka. The rescue is a breeze, but leaving the city proves trickier. Amir has sway over both the police and the army, so every bridge and road out has been blocked.
Sharing the full story, not just the headlines
The stage is set for all the usual ambushes, showdowns, and betrayals. Admittedly, theres some ingenuity in how director Sam Hargrave handles the material. Like John Wicks Chad Stahelski and David Leitch before him, hes a stunt coordinator-turned-director, having served as Chris Evanss stunt double for several of his appearances as Captain America. And, like his predecessors, he shows a clear desire to plunge his audiences right into the heart of the action. In an 11-minute sequence made to look like a single, unbroken take, we follow Tyler as he darts in and out of tenement apartments and scurries along rooftops. The camera hovers around him like a particularly determined housefly.
While Extraction certainly takes advantage of Hemsworths godlike physique, it wastes the boyish charm that made his presence in Thor: Ragnarok and Ghostbusters so likeable. He might play up his Australian origins (its all fackin this, bloody fackin that, bro!), but otherwise he fits neatly into the role of reformed brute: stiff and soulless until his heart is melted by the child hes sworn to protect.
This is just another testosterone-charged, heroic fantasy so much so that the films only prominent female character, Golshifteh Farahanis arms dealer, is made to act out a near-parody of masculinity. In one scene, she idly plays with two silver, weighted balls. In another, she caresses a missile launcher, the most phallic of weapons. Hargrave might have envisioned Extraction as the next John Wick or Atomic Blonde, but his film cant help but fall in line with all the old conventions.
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Extraction review: Chris Hemsworth stars in another testosterone-charged, heroic fantasy - The Independent
Testosterone Replacement Therapy Market Analysis by Size, Share, Top Key Manufacturers, Demand Overview, Regional Outlook And Growth Forecast to 2026…
Acerus Pharmaceuticals
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This market was divided into types, applications and regions. The growth of each segment provides an accurate calculation and forecast of sales by type and application in terms of volume and value for the period between 2020 and 2026. This analysis can help you develop your business by targeting niche markets. Market share data are available at global and regional levels. The regions covered by the report are North America, Europe, the Asia-Pacific region, the Middle East, and Africa and Latin America. Research analysts understand the competitive forces and provide competitive analysis for each competitor separately.
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UK moves to ban trans youth from getting gender affirming health care – LGBTQ Nation
October 23, 2018 - Hundreds gather in Love Park in Philadelphia in response to the Trump administration's memo that would have legally erased transgender identity.Photo: Shutterstock
The U.K.s Minister for Women and Equalities Liz Truss has announced a multi-pronged attack on transgender rights that could ban gender affirming health care for transgender youth.
Truss, a member of the Conservative Party, announced in a meeting with the Women and Equalities Select Committee that she would be putting forth amendments for the Gender Recognition Act, the 2004 law that allows transgender people to correct their legal gender.
Related: Ohio bill would send doctors to jail for years for treating transgender youth
She said that there would be three areas of focus for the proposed amendments. One of them was a call for an end to gender affirming care for transgender people under the age of 18 to protect them from decisions that they could make, that are irreversible in the future.
I believe strongly that adults should have the freedom to lead their lives as they see fit, said Truss, but I think its very important that while people are still developing their decision-making capabilities that we protect them from making those irreversible decisions.
This affects puberty blockers and access to hormones, because gender confirmation surgery already isnt provided for people under 18 by the U.K.s National Health Service.
Puberty blockers delay certain irreversible changes to transgender peoples bodies so that they can either better understand what they want to do or avoid dysphoric feelings that come with going through puberty and developing secondary sex characteristics that dont align with ones gender identity.
They have been shown to lower the lifelong risk of suicidal thoughts among transgender people who wanted them as teens. But in order for them to be effective, they have to be taken before the onset of puberty. That is, well before the age of 18.
Laura Russell of the LGBTQ organization Stonewall said that theyre concerned with the ministers comments.
Wed welcome an opportunity to discuss this with the Minister, as its crucial all young people who are questioning their gender identity are able to access high-quality, timely support, she said. Every trans young person should be given the care they need, in an informed and supportive manner, so theyre able to lead a happy, healthy life.
Mermaids, a transgender youth organization, was more direct.
It would be an extraordinary move for the Minister for Women and Equalities to support the introduction of a new form of inequality into British medical practice, said a spokesperson for the organization.
A U.K. transgender man who was only identified as Alex told iNews that starting hormones at age 16 saved his life.
It really reduces the dysphoria and live my life. Ive got a friend who hasnt [got hormones], and sometimes he wont even speak because of how high his voice is. He cant deal with that.
If he didnt have access to testosterone, he said, I would probably be suicidal. I would be in a pretty bad place.
One of Trusss other areas of focus for Truss was the protection of single-sex spaces, which she called extremely important.
Anti-transgender activists in the U.K. often say that transgender women are biological males and usually use the expression single-sex spaces to refer to areas where cisgender women, transgender men, and non-binary people who were assigned female at birth are allowed to enter, to the exclusion of transgender women.
Last, Truss said that the amendments would maintain the proper checks and balances in the system when it comes to transgender adults but didnt elaborate further.
She didnt specify a timeline for the amendments other than that a review would happen this summer.
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UK moves to ban trans youth from getting gender affirming health care - LGBTQ Nation
Coronavirus and Men: Why Is the Virus So Much More Deadly to Men? – GQ
There is so much we dont understand about the novel coronavirus, down to seemingly basic things like how infectious it is and how long social-distancing lockdowns might need to last. One attribute of the virus that has become clear, however, is that more men than women are dying of Covid-19, the infectious disease that coronavirus can cause in humans. This sex pattern has held across countries hit hard by the pandemicin China, Italy, and France, men have died of Covid-19 at higher rates.
This pattern has also held in the United States. A recent analysis of Covid-19 deaths in 13 states, conducted by The Washington Post, bears out the trend: In every one of those states, Post reporters wrote earlier this month, men died more frequently, and that was even the case if they made up fewer total cases of the disease to begin with. In New York City, more than two men have died for every woman.
According to Sabra Klein, Ph.D., a professor of microbiology and immunology at the Johns Hopkins Bloomberg School of Public Health, current data shows that if men get infected, they are at greater risk of a more severe outcome. The honest truth is we dont know why men are suffering a worse outcome from Covid-19, she says. Regardless of what we know about why thats happening, we do know that it is happening.
Now doctors, immunologists, and researchers of infectious diseases are trying to determine why thats the case. Pinning down the precise cause has proven tricky. But there are several hypothesesand these are just that, hypothesesthat might explain why Covid-19 is killing more men than women.
Our immune systemmade up of microscopic first respondersis the bodys front-line defense against infections. Its response to pathogens is broken up into two parts. Theres the innate portion that youre born with, which weakens as you grow older. Then theres the adaptive portion, which is a blank slate at birth but grows stronger as you age and your body is exposed to antigensforeign bacteria and viruses, but also vaccinesthat induce an immune response in order to produce disease-fighting antibodies.
Generally, womens immune systems are stronger, says Roger Seheult, M.D., a practicing pulmonologist in southern California who is treating patients with Covid-19. A growing body of literature suggests that the sex disparity in immune response comes down to a basic genetic difference you remember from middle-school bio: Women are born with two X chromosomesone from Mom and another from Dadwhile men are born with one X chromosome and one Y chromosome.
According to Klein, there are more than 60 genes on the X chromosome associated with immune function. Generally speaking, there shouldnt be any advantage to having two X chromosomes: The genes on one of the X chromosomes are randomly inactivated. Nonetheless, about 15 percent of the genes on the inactivated copy of the X chromosome remain active.
Some of the genes have a greater expression in immune response in some women compared with men, Klein says. One such X-chromosome gene codes for a protein called "toll-like receptor 7," which assists in immune surveillance in order to detect viral RNAthe single-strand genetic codes that make up the novel coronavirus.
Hormones like testosterone and estrogen regulate various aspects of the bodys immune response. Testosterone can reduce inflammation, but also suppress the immune response required to clear a virus. Estrogen, meanwhile, binds to cells in the immune system to kick-start the production of antibodies. And what produces testosterone? The testicles, of course.
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Coronavirus and Men: Why Is the Virus So Much More Deadly to Men? - GQ
F.D.A. Approves First In-Home Test for Coronavirus – The New York Times
The Food and Drug Administration on Tuesday said it had granted emergency approval to the first in-home test for the coronavirus, a nasal swab kit that will be sold by LabCorp.
The agency said that LabCorp had submitted data showing the home test is as safe and accurate as a sample collection at a doctors office, hospital or other testing site.
With this action, there is now a convenient and reliable option for patient sample collection from the comfort and safety of their home, Dr. Stephen M. Hahn, the F.D.A. commissioner, said in a statement.
Patients will swab their own nose using a testing kit sent by the company, and will mail it in an insulated package back to the company. The test, called the Pixel, will be available to consumers in most states, with a doctors order, the agency said.
LabCorp said that it would first make the tests available to health care workers and emergency workers who may have been exposed to Covid-19 or be symptomatic, and that it would be making the self-collection kits available to consumers in the coming weeks. The company also noted that because the tests are done by consumers in their own home, it would cut down on the demand for masks and other protective equipment that is usually needed to collect testing specimens.
The company said the test will cost $119. Consumers will have to pay out of pocket for the test, a company spokesman said, and see if their insurer will reimburse them.
As the virus spread in the United States, several companies rushed unauthorized home kits to the market, even though the F.D.A. had said it had not evaluated whether they worked properly.
Many of those companies then suspended their marketing of the kits. But one company, Vault, which normally sells testosterone to men, began advertising a Covid-19 kit using saliva on April 14. The F.D.A. has not approved that company to sell a testing kit, and a notice on Vaults website said the tests are currently unavailable until at least Wednesday.
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F.D.A. Approves First In-Home Test for Coronavirus - The New York Times
Police: Flemington Man Was On Heroin When He Crossed Double Yellow Line In Head-On Crash – Rutherford Daily Voice
A Flemington man was under the influence of heroin when he crashed his pickup truck into another driver in Readington Township, said authorities who charged him.
Jordon Weber, 29, was headed northbound on Route 523 at Ivy Court when he crossed over the double-yellow lines and hit a Whitehouse driver heading traveling southbound in a Volkswagen around 1 p.m. April 16, Readington Township Police said on Facebook .
Police found Weber had been using heroin, and a search of his car turned up a syringe and an empty heroin fold -- as well as two vials of suspected testosterone, authorities said.
Weber was transported to Morristown Medical Center with head pain, and a sample of his blood was taken for the sake of charging him with DUI, authorities said.
The other driver suffered knee and chest injuries but did not require medical treatment. Webers passenger, who owns the pickup truck they were in, was not injured in the crash, police said.
Weber faces numerous CDS possession charges as well as motor vehicle summonses for DWI, driving with a suspended license, careless driving and possession of CDS in a motor vehicle.
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Police: Flemington Man Was On Heroin When He Crossed Double Yellow Line In Head-On Crash - Rutherford Daily Voice
Endangered capercaillies caught capering on camera by Balmoral ranger service – Press and Journal
Some of Scotlands rarest birds have been caught on camera squaring off in a spectacular mating ritual on the Royal Familys Balmoral Estate in Aberdeenshire.
The Balmoral ranger service works carefully to preserve the pinewood home of the capercaillie, a huge ground-dwelling grouse known for its unusual call that sounds like knocking.
As part of their conservation work, the team has put in place a number of wildlife camera traps throughout the Deeside estate in order to keep an eye on the small population resident in Balmoral.
Over the past month, the male birds, which are much larger than the females and have striking black plumage, have been taking part in a key part of the breeding season called lekking.
The ranger teams cameras managed to photograph the birds in the height of lekking, showing off their impressive fan of tail feathers and aggressively competing with each other as they seek to mate with the smaller, brown-coloured females.
The species is highly endangered and at risk of extinction in Scotland due to years of population decline caused by factors including habitat loss and collisions with deer fences.
There are now thought to be little more than 1,00 capercaillies in the UK today.
Glyn Jones, head ranger at Balmoral Estate, said: The birds are very aggressive in these fights. They are full of testosterone and can sometimes be badly injured.
Capercaillie numbers have gone down a lot over the past 30 years and although the population has stabilised a bit, it is still at a very low level and theyre currently a very rarely seen bird.
They are very endangered in Deeside.
Theres a bit more of a stronghold for the species elsewhere in Scotland, like up in Speyside, but theres really not a lot of them left here.
Monitoring them with these cameras in the forest is important for our conservation, and we were really lucky to capture the birds actually lekking.
By monitoring them this way, its non-invasive and were not disturbing them.
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Endangered capercaillies caught capering on camera by Balmoral ranger service - Press and Journal
Why do more men die from coronavirus than women? – The Conversation AU
All over the world in China, Italy, the United States and Australia many more men than women are dying from COVID-19.
Why? Is it genes, hormones, the immune system or behaviour that makes men more susceptible to the disease?
Read more: More testing will give us a better picture of the coronavirus spread and its slowdown
I see it as an interaction of all of these factors and it isnt unique to the SARS-Cov-2 virus the different response of men and women is typical of many diseases in many mammals.
In Italy and China deaths of men are more than double those of women. In New York city men constitute about 61% of patients who die. Australia is shaping up to have similar results, though here its mostly in the 70-79 and 80-89 age groups.
One major variable in severity of COVID-19 is age. But this cant explain the sex bias seen globally because the increased male fatality rate is the same in each age group from 30 to 90+. Women also live on average six years longer than men, so there are more elderly women than men in the vulnerable population.
The other major factor is the presence of chronic diseases, particularly heart disease, diabetes and cancer. These are all more common in men than women, which might account for some of the bias.
But then we must ask why men are more vulnerable to the diseases that put them at greater risk of COVID-19.
Men and women differ in their sex chromosomes and the genes that lie on them. Women have two copies of a mid-sized chromosome (called the X). Men have only a single X chromosome and a small Y chromosome that contains few genes.
One of these Y genes (SRY) directs the embryo to become male by kick-starting the development of testes in an XY embryo. The testes make male hormones and the hormones make the baby develop as a boy.
In the absence of SRY an ovary forms and makes female hormones.
Its the hormones that control most of the obvious visible differences between men and women genitals and breasts, hair and body type and have a large influence on behaviour.
The Y chromosome contains hardly any genes other than SRY but it is full of repetitive sequences (junk DNA).
Perhaps a toxic Y could lose its regulation during ageing. This might hasten ageing in men and render them more susceptible to the virus.
But a bigger problem for men is the male hormones unleashed by SRY action. Testosterone levels are implicated in many diseases, particularly heart disease, and may affect lifespan.
Men are also disadvantaged by their low levels of estrogen, which protects women from many diseases, including heart disease.
Male hormones also influence behaviour. Testosterone levels have been credited with major differences between men and women in risky behaviours such as smoking and drinking too much alcohol, as well as reluctance to heed health advice and to seek medical help.
The extreme differences in smoking rate between men and women in China (almost half the men smoke and only 2% of women) may help to account for their very high ratio of male deaths (more than double female). Not only is smoking a severe risk factor for any respiratory disease, but it also causes lung cancer, a further risk factor.
Smoking rates are lower and not as sex-biased in many other countries, so risky behaviour cant by itself explain the sex difference in COVID-19 deaths. Maybe sex chromosomes have other effects.
The X chromosome bears more than 1,000 genes with functions in all sorts of things including routine metabolism, blood clotting and brain development.
The presence of two X chromosomes in XX females provides a buffer if a gene on one X is mutated.
XY males lack this X chromosome backup. Thats why boys suffer from many sex-linked diseases such as haemophilia (poor blood clotting).
The number of X chromosomes also has big effects on many metabolic characters that are separable from sex hormone effects, as studies of mice reveal.
Females not only have a double dose of many X genes, but they may also have the benefit of two different versions of each gene.
This X effect goes far to explain why males die at a higher rate than females at every age from birth.
And another man problem is the immune system.
Weve known for a long time that women have a stronger immune system than men. This is not all good, because it makes women more susceptible to autoimmune diseases such as lupus and multiple sclerosis.
But it gives women an advantage when it comes to susceptibility to viruses, as many studies in mice and humans show. This helps to explain why men are more susceptible to many viruses, including SARS and MERS.
There are at least 60 immune response genes on the X chromosome, and it seems that a higher dose and having two different versions of these gives women a broader spectrum of defences.
Sex differences in the frequency, severity and treatment efficacy for many diseases were pointed out long ago. COVID-19 is part of a larger pattern in which males lose out at every age.
This isnt just humans it is true of most mammals.
Are sex differences in disease susceptibility simply the by-catch of genetic and hormone differences? Or were they, like many other traits, selected differently in males and females because of differences in life strategy?
Read more: Dry, wet, barking, hacking: a guide to coughs in the time of coronavirus
Its suggested that male mammals spread their genes by winning competitions for mates, hence hormone control of risky behaviour is a plus for men.
Its also suggested female mammals are selected for traits that enhance their ability to care for young, hence their stronger immune system. This made sense for most mammals through the ages.
So the sex bias in COVID-19 deaths is part of a much larger picture and a very much older picture of sex differences in genes, chromosomes and hormones that lead to very different responses to all sorts of disease, including COVID-19.
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Why do more men die from coronavirus than women? - The Conversation AU
Coronavirus threat to global Testosterone Replacement Therapy Market Research Report Released with growth, latest trends & forecasts till 2031 -…
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Coronavirus threat to global Testosterone Replacement Therapy Market Research Report Released with growth, latest trends & forecasts till 2031 -...