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Home » Diet » 15 Diet & Exercise Tips the Kardashian-Jenners Swear By (PHOTOS) – Wetpaint

3. Eat These Must-Have Foods

According to Khloes nutritionist, you should always keep at hand cans of Albacore tuna, squeezable fruit packets, chicken and fish, and tortilla wraps.

Believe it or not, Khloe likes to sweat. Well, she might not like it, but she knows its a great way to get rid of that troublesome water weight. Thats why she sometimes wears a sauna suit while she exercises, to sweat double or triple what she usually does.

Of course, theres a catch. You have to drink more water to stay hydrated while youre wearing the suit, and that will make you gain back at least some of the weight you just lost.

Bummer! But it might work if youre extra bloated or really have to fit in that dress tonight.

Often times we are so worried about losing weight that we dont stop to think why we want to lose weight, or why we gained weight in the first place.

Kim, for one, stays healthy in part for her daughter, as she once wrote "as North gets older, she'll start to be more aware of herself and her body. Her attitude toward her body is directly related to my own, so it's my responsibility to make sure she understands that positive body image comes from having a healthy self-esteem."

We have witnessed the amazing body transformations all the Kardashian/Jenner sisters have gone through over the years.

Kim and Kourtney have managed to not only recover their pre-pregnancy bodies, but they got in even better shape after they had kids.

Khloe had a complete transformation when she started a diet and exercise routine. Shes become someone else, not only physically, but also mentally and emotionally.

Then theres Kylie, who went from being a girl to being a woman in just a couple of years. Her body is now curvier than ever!

Scroll down to see the sisters secrets to staying in shape. Youll never believe some of them!

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15 Diet & Exercise Tips the Kardashian-Jenners Swear By (PHOTOS) - Wetpaint

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Home » Diet » 15 Diet & Exercise Tips the Kardashian-Jenners Swear By (PHOTOS) – Wetpaint