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Home » Diet » 5 reasons including amla or Indian Gooseberry in your diet will help you stay healthy, ward off diseases – Times Now

5 reasons including amla or Indian Gooseberry in your diet will help you stay healthy, ward off diseases  |  Photo Credit: iStock Images

New Delhi: As we live in the times of coronavirus and gear up to adapt to the 'new normal', our health seems to have moved up on our priority list. While the world was getting health-conscious even before the virus was around, we have to admit how the pandemic has changed our perception towards our health and made us more focused on trying to be healthy. Boosted immunity and a healthy body are the first line of defence against any diseases and can reduce the risk of the virus causing major, life-threatening complications. It is extremely important to ensure that we include enough immunity-boosting foods in our diet to keep the risk of diseases at a minimum.

Ayurveda, ancient Indian wisdom in terms of medicine, is popular around the world. Researchers globally agree how certain Indian foods and spices, such as turmeric, are loaded with healthy compounds that can help in making our bodies healthy. Another such Indian food item are the Indian gooseberries, also known as Amla in Hindi. Read on to find out how Amla can help you boost immunity, and ward off diseases.

There are various ways to consume Amla or Indian gooseberry.

You may find bottled amla juice in stores, and can also make it at home. Drinking two tablespoons of amla juice in the morning, along with some honey can be a great morning ritual.

You can make amla chutney, amla pickle and other condiments with the gooseberries. The tangy flavour of amla can help give your meals a nice burst of taste, along with the many health benefits it offers.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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5 reasons including amla or Indian Gooseberry in your diet will help you stay healthy, ward off diseases - Times Now

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Home » Diet » 5 reasons including amla or Indian Gooseberry in your diet will help you stay healthy, ward off diseases – Times Now