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Home » Diet » 5 winter fruits you must add to your diet for their immense health benefits before the season is over – Times Now

5 winter fruits you must add to your diet for their immense health benefits before the season is over  |  Photo Credit: iStock Images

New Delhi: Winters are the season of abundance of food choices. With large availability of different varieties of fruits and vegetables, winters feel like a paradise, especially for people who rely on vegetarian foods for their nutrition. Leafy greens, cruciferous vegetables, sweet potatoes, peanuts, and so many other seasonal foods are available during the winters.

However, since we lay so much emphasis on the consumption of these root and leafy vegetables during the winters, we often forget a very important food group in our diet that of fruits. Fruits are a vital part of our diet and provide the body with various nutrients vitamins and minerals that it needs for proper functioning. Here are 5 winter fruits that you must add to your diet before the winter season recedes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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5 winter fruits you must add to your diet for their immense health benefits before the season is over - Times Now

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Home » Diet » 5 winter fruits you must add to your diet for their immense health benefits before the season is over – Times Now