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Mar 17

7 Ways to Add More Vegetables to Your Diet – Runner’s World


Runner's World
7 Ways to Add More Vegetables to Your Diet
Runner's World
You don't need to come up with an entirely new diet when transitioning to a more plant-based lifestyle. Instead, determine the nutritional makeup of the foods you're already eating: What are their macronutrients (carbs, protein, and fat) and ...

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7 Ways to Add More Vegetables to Your Diet - Runner's World

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