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Home » Diet » A prosecco diet exisits – here’s everything to know – Now To Love

Yep, it's definitely that time of year when the bubbly is flowing and everyone's feeling a little bit festive.

Yet with summer here, it's that classic challenge of not completely falling off the healthy eating bandwagon.

Lucky for us, it turns out you can have your cake and eat it, too!

"Alcohol can be safely consumed as part of a balanced diet for a healthy individual," says nutritionist Jessie Parish.

Keep scrolling for the rules to stick to when it comes to the ever alluring prosecco diet, and check out our full seven day plan below...

Or skip a day, and have an extra glass on the weekend.

WATCH: A winemaker busts myths about wine. Story continues after video...

But expert Jessie says, "You should focus on good quality fats and protein like cheese, nuts and lean meats."

Alcohol is a diuretic, so it's important to stay hydrated.

Experts recommend drinking eight glasses of water per day.

DAY 1

BreakfastSoaked oats with raspberries, chopped almonds, almond milk and Greek yogurt.

LunchChicken noodle soup

DinnerPrawn and vegie stir-fry

DAY 2

BreakfastScrambled eggs with avocado and rocket

LunchLentil and vegie soup

DinnerSteak with mashed cauliflower 'potatoes' as asparagus

DAY 3

BreakfastBanana, pecan and cinnamon porridge

LunchBaked potato with smoked salmon and Greek yoghurt

DinnerTuna and tomato risotto

DAY 4

BreakfastPoke bowl with brown rice, avocado, carrots, cucumber and radishes

LunchEgg, tomato and avocado sandwich

DinnerTrout with quinoa and greens

DAY 5

BreakfastBananam pecan and cinnamon porridge

LunchTuna salad on rye

DinnerAsian chicken salad

Repeat any two days for day six and seven.

Go here to read the rest:
A prosecco diet exisits - here's everything to know - Now To Love

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Home » Diet » A prosecco diet exisits – here’s everything to know – Now To Love