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Home » Diet » Add fruit, veggies and grains to diet to reduce type 2 diabetes risk by 25%, studies say – Martinsville Bulletin

The second study used questionnaires to measure the whole grain intake of more than 158,000 women and nearly 37,000 men taking part in the Nurses' Health Study, Nurses' Health Study II, and Health Professionals Follow-Up Study. All three studies have been following the health of Americans free from diabetes, heart disease and cancer over long periods of time.

Foods and ingredients considered whole grains were: whole wheat and whole wheat flour, whole oats and whole oat flour, whole cornmeal and whole corn flour, whole rye and whole rye flour, whole barley, bulgur, buckwheat, brown rice and brown rice flour, popcorn, amaranth and psyllium.

Results showed that eating two or more servings a week of oatmeal was associated with a 21% lower risk of diabetes, a 15% lower risk for added bran and a 12% lower risk for brown rice and wheat germ, when compared to eating less than one serving a month.

There was a 19% lower risk of diabetes with eating one or more servings a day of whole grain cold breakfast cereal and a 21% lower risk for the same amount of dark bread, again compared to eating less than one serving a month.

These statistics held true even after adjusting for body mass index and other lifestyle and dietary risk factors for diabetes, the study said.

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Add fruit, veggies and grains to diet to reduce type 2 diabetes risk by 25%, studies say - Martinsville Bulletin

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Home » Diet » Add fruit, veggies and grains to diet to reduce type 2 diabetes risk by 25%, studies say – Martinsville Bulletin