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Home » Diet » Add these 5 herbs and spices to your diet to keep your lungs healthy, reduce risk of respiratory disorders – Times Now

Updated Feb 03, 2021 | 13:41IST

A balanced diet that includes foods containing antioxidants, vitamin A, E, D, C, and mineral such as magnesium and calcium can keep lung function healthy. Some herbs and spices can also boost lung health.

Add these 5 herbs and spices to your diet to keep your lungs healthy, reduce risk of respiratory disorders  |  Photo Credit: iStock Images

New Delhi: Lungs have become one of the most important and talked about organs in the human body, especially after the COVID-19 pandemic. Lungs are still primarily affected organ due to the viral infection. In fact, not just COVID-19, but most viruses cause damage to the lungs and can lead to respiratory infections. Other problems that commonly affect the lungs include lung cancer, which is one of the most common cancers around the world.

However, even as the lungs can be at risk of various such deadly infections and disorders, they can be taken care of with a healthy diet, and regular exercise. A balanced diet that includes foods containing antioxidants, vitamin A, E, D, C, and mineral such as magnesium and calcium can keep lung function healthy. Simultaneously, an exercise routine ensures your lung capacity is at its best. Certain herbs and spices can also help boost lung function.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Add these 5 herbs and spices to your diet to keep your lungs healthy, reduce risk of respiratory disorders - Times Now

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Home » Diet » Add these 5 herbs and spices to your diet to keep your lungs healthy, reduce risk of respiratory disorders – Times Now