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Comments Off on Ask Lee: Best Post Workout Shake – Video
Ask Lee: Best Post Workout Shake – Video
Diet Comments Off on Ask Lee: Best Post Workout Shake – Video
Ask Lee: Best Post Workout Shake
Order Blue Star Supplements at: http://www.BlueStarMuscle.com Download Your FREE Bodybuilding Diet Plan at http://www.leehayward.com Friend Me Up On Facebook at: http://www.facebook.com Check out my Bodybuilding Blog at: leehayward.com Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com Order Total Fitness Bodybuilding T-Shirts, Tank Tops, Hoodies at totalfitness.spreadshirt.com Got a workout related question? Then just "Ask Lee"... Everyday I #39;m going to take a random question from my YouTube followers and post up a little Video Q and A like this one to share some more tips and tricks that will make your workouts more productive and allow you to reach your bodybuilding and fitness goals faster. Today #39;s question is a follow up to my last Ask Lee question about when should you drink your post workout protein shake? You can watch that video below http://www.youtube.com This video covers How To Make A Post Workout Shake. What ingredients do you need to add to your shake to help maximize recovery and muscle growth after a hard weight training workout. I recommend that you have: 40 grams of protein powder 40 grams of dextrose or a sports drink such as Gatorade 40 grams of waxy maize and mix this all up in 16 oz. of water for a post workout shake. If you like you can add in some extra creatine and BCAA #39;s to help "Jack Up" your shake. Mix this up in advance and take it with you to the gym. Drink this right after you finish your workout to help provide your ...From:leemhaywardViews:99 10ratingsTime:06:46More inPeople Blogs
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Ask Lee: Best Post Workout Shake - Video
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