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Comments Off on Boulder Shoulder Super Set Workout – Adam – Fit Freakz – Video
Boulder Shoulder Super Set Workout – Adam – Fit Freakz – Video
Diet Comments Off on Boulder Shoulder Super Set Workout – Adam – Fit Freakz – Video
Boulder Shoulder Super Set Workout - Adam - Fit Freakz
Adam takes us us through a mean shoulder workout for that great burn and pump! Find us on Facebook: http://www.facebook.com "Feel Good - Look Good" Workout - 8 - 10 reps 3 - 4 sets of each Clean and press variation x 4 Super Set - Dumbbell shoulder press, plate lateral raise into front raise x 4 30 second burn out - Fast barbell shoulder press into 30 second hold x 3 Check out: http://www.bodybuilding.com for some great detail on specific exercises. The Fit Freakz specialize in all things Health Fitness. Workouts, Challenges, Nutritional Advise, Diet plans, Understanding body types, Achieving the physique you want! This video was produced by Fit Freakz Copyright 2012 Fit Freakz. All Rights Reserved. Distributed by Fit FreakzFrom:TheFitFreakzViews:193 14ratingsTime:04:13More inSports
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Boulder Shoulder Super Set Workout - Adam - Fit Freakz - Video
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