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Jul 9

Coffee diet: Can you slurp your way to slim? – The Mercury News

Diet Comments Off on Coffee diet: Can you slurp your way to slim? – The Mercury News

Whats better than the aroma of fresh coffee brewing in the morning? How about the notion that the deep dark elixir of the dawn may actually be the key to losing weight. Oh yeah.

In his book, The Coffee Lovers Diet, Dr. Bob Arnot finds that coffee may well be a super food because it can boost weight loss by giving your metabolism a good, strong jolt in addition to a sense of alertness. He says it can also reduce the impacts of fatty foods and help you burn more calories than a non-coffee drinker.

Sure beats the heck out of kale, eh?

First, theres an increase in metabolic effect, Arnot said in an interview with People. Youre going to burn 100 more calories a day by drinking coffee than if you havent.

Arnot says consumers should drink hot, black coffee right after each meal, before bathing and just before exercising. He says this practice should be coupled with a sensible diet.

Some nutritionists caution that the effects of that cup of joe dont last forever, as the New York Post noted.

Caffeine can boost athletic performance, both in terms of measurable exercise outcomes such as speed, power and endurance, as well as psychological benefits in terms of making exercise seem more achievable, said nutritionist Kristen Beck. Coffee can suppress appetite simply by providing a boost of energy, but (the trouble with) relying on coffee as a source of energy is that it is only short-term.

Other health experts note that coffee has also been associated with reducing the risks of conditions such as Parkinsons disease and Alzheimers disease, not to mention type 2 diabetes. It may even blunt the danger of several kinds of cancer.

Theres limited but emerging evidence that coffee is associated with lowering the risk of several cancers including colorectal, liver, ovarian, pancreatic, esophageal and endometrial, says Alex Hodge, a gastroenterologist specialist at Monash Health in Melbourne, Australia. It has all those beneficial associations.

All of these perks makes sense to Arnot, who believes that the consumption of coffee helps the body break down fat.

Coffee at the end of a big fatty meal decreases the amount of fat thats absorbed and decreases the amount of sugar thats absorbed, says Arnot. If you give somebody a high-fat meal, their vascular function deteriorates, which over time can be a great risk. With a very high-phenol coffee, we blunted that response and actually improved vascular function.

Certainly ending a meal with an espresso has long been a time honored practice in Italy, where the day is marked by very distinct coffee rituals.

Of course, health officials are quick to note that the use of coffee is like the spark plug in a car. If you dont also put some fuel into the body, it will still run out of gas. A little common sense can go a long way.

Experts also caution that if too much coffee makes you stressed, anxious or sends your heart racing, you may need to scale back, as ABC reported.

Not everyone can handle drinking coffee all day long, especially if they have trouble falling asleep at night. If coffee makes you jittery, this may not be the diet for you.

Also, before you dash out the door in search of double carmel mocha drizzled with chocolate syrup, remember that we are talking about the health benefits of java, not sugar and cream and all the other goo we now adorn our coffee drinks with. If you pile on all that stuff, its more like having dessert, no?

Originally posted here:
Coffee diet: Can you slurp your way to slim? - The Mercury News

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