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Home » Diet » Coronavirus: Boost your immunity by including these food items in your diet – India TV News

Coronavirus: Boost your immunity by taking these food items

The coronavirus outbreak has seeped into various countries after being originated from China's Wuhan. Thousands of people have died not just in China but also in many parts of the world.Coronavirus(CoV) is creating a state of panic that should be avoided. It is advisable towashhands at continuous intervals, maintainsocial distance, avoidtouching eyes, nose, and mouth, practicerespiratory hygiene and seekmedical care at the earliest if one shows any sign includingfever, cough, and difficulty in breathing. Apart from this, increasing your immunity will also help in keeping the virus away from you.

According to health experts, people should take special care of their foodand drinks intake. According to scientists, the coronavirus makes the vulnerable and elderly people their prey quickly and so to prevent this it becomes crucial for everyone to include high antiviral food items in your diet. This will help boost your immunesystem which will protect you from viruses. Here's a list of food items that will help you to make your immune system strong:

Disclaimer: The list mentioned in the article is media-report based. India TV does not vouch for the authenticity of the reports.

Coconut Oil

To make food at home, do not use mustard and refined oil, instead opt forcoconut oil which containslauric acid and caprylic acid. Doing this will also boost your immunesystem andwill protect you against this virus.

Tulsi

Tulsi is a very beneficial herb. Taking one teaspoon of basil daily in the morning improves your immune system. Having it with black pepper and honey provides strength to the body to fight diseases.

Ginger

It is said that ginger contains many anti-viral elements and itshould be consumed with fennel and honey to boost your immunity.

Garlic

Many anti-viral elements are found in garlic. Consuming garlic with a spoonful of honey works to boost your immune system.

Berries

Food items like grapes, blueberries, cranberries, strawberries, cocoa, dark chocolate are effective in the case of fungal infections. Not only this, they evenprotectthe body from all kinds of viruses.

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Coronavirus: Boost your immunity by including these food items in your diet - India TV News

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Home » Diet » Coronavirus: Boost your immunity by including these food items in your diet – India TV News