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Home » Diet » Debating Diets: What is the MIND diet? – Baylor College of Medicine News

Thinking about starting a new diet? While the amount of information available can be overwhelming, its possible to find a diet that is safe, suitable and effective for your lifestyle.

Emily Monfiletto, senior registered dietitian with Baylor Medicine, discusses what you need to know about the MIND diet.

A: The Mediterranean-Dash Intervention for Neurodegenerative Delay, or MIND diet, is a combination of the Mediterranean eating pattern as well as the DASH eating pattern. Researchers have looked at the possibility that a combination of these two eating patterns could potentially delay or prevent Alzheimers disease.

More research is needed, but the thought is that this combination may work by reducing oxidative stress and inflammation in the body, which causes damage to cells especially brain cells.

A: The studies that have been conducted so far are observational, but the research is promising. Observational studies have found that individuals who followed the MIND diet rigorously lowered their risk of developing Alzheimers disease by 53%. Individuals who followed the MIND diet moderately saw a 35% reduction in risk for developing the disease.

A: The recommended foods are: vegetables, (especially green, leafy vegetables), berries, nuts, olive oil, whole grains, fish, beans, poultry and wine.Note that it is not recommended to drink more than one glass (five ounces) of wine daily when following this plan.

Discouraged foods are: butter or margarine, cheese, red meat, fried foods, pastries and sweets.

A: Overall, there are many benefits to the MIND diet outside of brain health. The diet is high in fiber as well as lower in saturated fat and added sugar. This can help lower cholesterol and blood pressure. It can also potentially work for weight loss, but should be individualized based on each person and their goals.

A: This is a healthy eating pattern for anyone to follow. If you have any food allergies or intolerances, you can modify the plan based on your needs.

A: Typically, there are none. If you are not used to consuming higher amounts of fiber, you will want to slowly increase intake of higher fiber foods to help avoid typical side effects such as bloating or gas.

A: Drinking wine is not mandatory. If you are currently not drinking, or have health conditions where it is not recommended to drink alcohol, then it is best to continue to avoid. You can still gain plenty of benefits from following this particular eating pattern with or without wine.

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See more from the Debating Diets series.

-By Nicole Blanton

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Debating Diets: What is the MIND diet? - Baylor College of Medicine News

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Home » Diet » Debating Diets: What is the MIND diet? – Baylor College of Medicine News