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Jul 3

Diet and Exercise Information – get healthy recipes, fitness …

Diet Comments Off on Diet and Exercise Information – get healthy recipes, fitness …

Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.

Jaime Galinsky

Enjoy these tasty recipes, all packed with antioxidant-rich, cancer-fighting beta-carotene.

PJ Hamel

The FDA and EPA published revised guidelines for fish consumption during pregnancy that go into more detail about what fish to avoid and which are better.

Carmen Roberts, MS, RD, LDN

Why blueberries ruleand more essential summer fruits!

Tracy Davenport, Ph.D.

You buy food labeled diet, low calorie or clean. Are they helping or hindering weight loss?

Amy Hendel

How to travel healthy including planning, diet, exercise, best airport and hotel practices and more.

Amy Hendel

Easy, delicious, and healthy recipes for your family.

Carmen Roberts, MS, RD, LDN

Here are some tips to limit learning loss, and keep kids eating healthy and exercising during summer break.

Amy Hendel

You may want to rethink your food habit before workouts if your goal is burning fat.

Amy Hendel

A physical therapist offers simple tips and exercises to improve posture and limit neck and back pain resulting from prolonged sitting.

Carmen Roberts, MS, RD, LDN

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Diet and Exercise Information - get healthy recipes, fitness ...

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