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Comments Off on Diet and Nutrition for Dancers – Eat to Live a Healthy Lifestyle! – Video
Diet and Nutrition for Dancers – Eat to Live a Healthy Lifestyle! – Video
Diet Comments Off on Diet and Nutrition for Dancers – Eat to Live a Healthy Lifestyle! – Video
Diet and Nutrition for Dancers - Eat to Live a Healthy Lifestyle!
Hi everyone! Here are my tips to eating well and making sure your body gets the fuel and nutrients that it needs. I tailored this a bit more towards dancers, but this works for everyone, and I believe this is how the world should be eating. This is definitely not a cover-all, please do your own research and take it with a grain of salt. Some more info on dancer nutrition: http://www.actsafe.ca Healthy protein sources! http://www.marksdailyapple.com Gluten-free carbs: http://www.active.com Info about fats: http://www.helpguide.org This site has some great recipes: thehealthyfoodie.com
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Diet and Nutrition for Dancers - Eat to Live a Healthy Lifestyle! - Video
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