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Every night, almost 60 percent of Americans have problems sleeping, according to the National Sleep Foundation. Tossing and turnin... If you're trying to lose weight, of course calories count. But that doesn't mean that all high-fat, high-calorie foods need to be ... Among the millions of LIVESTRONG.COM members using our free Calorie Tracker, eggs are one of the most popular foods tracked. And i... Chia seeds are showing up on supermarket shelves everywhere these days, thanks in part to their superior nutritional value, subtle... Supplements to improve mens sexual health are a dime a dozen, but why take your tonics in pill form when you can include th... If a dietitian won't eat a particular food, it's probably a good sign that you shouldn't be eating it either. Dietitians and nutri... Most of us lead busy, on-the-go lifestyles that cause us to rely on convenience foods more than wed like. For the health-co... It can be discouraging to step on the scale and see the number has jumped up several pounds in 12 hours. But such a sudden weight ... The old English word "grits" originally referred to any coarsely ground grain. In the United States, its more spe... Don't be fooled by its size with its large bulb and long leaves. The leek is flavorful but not overpowering, and is considered the...

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Diet and Nutrition | LIVESTRONG.COM

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