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Dec 23

Diet trends predicted to take 2020 by storm from freekeh to banana flour – The Sun

Diet Comments Off on Diet trends predicted to take 2020 by storm from freekeh to banana flour – The Sun

FROM kombucha to hemp seeds - 2019 was full of weird and wonderful diet trends.

And it seems as though 2020 isn't going to be any different with droves of trendy and alternative foods emerging.

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Helen Bond, registered dietitian and spokeswoman for the British Dietetic Association, has revealed there will be a continued focus on plant-based food.

And things like freekeh, banana flour and turmeric are bound to fill menus and plates when the new year comes round.

Here, she takes us through each of the key diet trends she predicts will take 2020 by storm...

Lesser known grains such as freekeh and teff are set to fill people's plates in 2020 - as slimmers find other ways to replace carby-food.

Helen says: "Theres never been a trendier way to fill the healthy carb spot on your plate than with unusual grains.

"People will go wild with rice and nutrient-packed grains like freekeh, barley, spelt, bulgar wheat, quinoa, wholewheat couscous, teff, and buckwheat."

Move over kale, nudge over spinach, this'cabbage turnip' is set to become the new green leafy veg of 2020.

It looks something like a Sputnik in vegetable form and the mild, sweet flavour is somewhere between a turnip and a waterchestnut, with a crisp, crunchy texture.

Helen says: "Full of vitamin C and gut healthy fibre and hugely versatile to add to your menu - you can steam kohlrabi, boil it, chop it into a stir-fry or eat it raw grated in a salad."

There is set to be a drive for innovative plant-based replacements for grains and an increased interest in alternative flours made from fruit and veg.

In particular, Helen says to look out for banana flour and coconut flour in supermarkets.

She adds: "The organic movement isnt slowing down, and in 2020 increasing numbers of health-conscious consumers will continue to rebuff food and drink that contains too many additives, and instead embrace natural ingredients and premium organic products."

Cauliflower had a good year this year with cauliflower pizza bases and steaks, and cauli rice, but next year, its all about Caulini.

Caulilinis stalks are more tender and, as a whole, tastes sweeter than your typical cauliflower.

Helen says: "Sweet and slightly nutty in flavour and visually appealing on your plate, as its long stem turns bright green when cooked, while the florets stay light."

There has been a significant rise in health conscious millennials, with a study recently revealing they consume just five units of alcohol a week.

This means there will be more and more non-alcoholic drinks introduced into the market.

Helen says: "Non-alcohol drinks are set to generate some serious thirst in 2020, with wellness-obsessed millennials ditching boozy nights and enjoying more non-alcoholic spirits, cocktails and sparkling quenchers with interesting flavours, like kombucha and botanical mixers."

In the past two years, the UK has launched more vegan products than any other nation - and this is set to continue well into 2020.

"Vegetarian and vegan are likely to maintain their position as the biggest nutrition buzzwords next year", Helen says.

"People will be tapping into in-vogue plant-based choices, such as meat-free burgers and sausages, bean casseroles, lentil shepherds pie, mushroom bolognaise and vegetable curries."

There are growing concerns about the impact of food miles on the environment.

This means people will be looking for food that has come from a nearby farmer, fishmonger, or any other fresh produce creator.

Helen says: "Growing concerns about the impact of food miles on the environment means that eco-conscious diners now want localism to their food with dishes created with ingredients sourced locally, without packaging and taking advantage of seasonal produce."

More and more people will be embracing plant-based protein in 2020 - meaning supermarkets will be full of pulses.

Helen says: "Edible seeds that grow in a pod andinclude, among others, lentils, baked beans, chick peas, black eyed peas, red kidney beans and fava beans are what its all about.

"Theyre little nutrient powerhouses that count as one of your five-a-day, pack a hearty fibre punch, and are friendly on the planet."

Buddha bowls colourful bowls usually composed of vegetables, healthy grains, and protein are one of2020's top emerging food trends.

"Hearty, healthy, moreish, packed with nutrients and oh-so-hip, Buddha bowls are making lunchtime salads exciting again", Helen says.

"Essentially made from colourful veggies, lean protein, whole grains, and a tasty sauce, but theyre endlessly customisable."

Turmeric is the flavour of the moment - with even Starbucks launching its own drink with the spice in it recently.

It's a spice in Indian food taken from the plants underground stems and it's anti-inflammatory properties are said to reduce the risk of cancer, treat brain disorders, improve memory and boost immune systems.

And shelves are set to be brimming with it in 2020 - with droves of celebrities and health experts touting it.

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"This bright orange spice is preparing to climb to the top spice spot in 2020", Helen says.

"And with its reputed anti-inflammatory properties, why not add a little extra vibrancy into your soups, roast potatoes, rice or even eggs."

It comes after it was revealed that turmeric may be "just as effective as medicine" in treating sports injuries.

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Diet trends predicted to take 2020 by storm from freekeh to banana flour - The Sun

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