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Feb 24

Dietary supplements: Reviewing their role, limitations and the … – NewsBreak Original

Diet Comments Off on Dietary supplements: Reviewing their role, limitations and the … – NewsBreak Original

Roles of Dietary Supplements

Dietary supplements can play a role in supporting overall health and wellness by providing additional vitamins, minerals, or other nutrients that may be lacking in a person's diet. Here are some of their roles:

Limitations Of Dietary Supplements

Here are some of the key limitations of dietary supplements:

Types Of Dietary Supplements Based On Health Benefits

Here are some different types of dietary supplements based on their health benefits:

Misconceptions About Dietary Supplements

There are a number of misconceptions and myths surrounding dietary supplements, many of which can lead to confusion and even harm. Here are 10 common misconceptions about dietary supplements, along with explanations of why they are not accurate:

In conclusion, dietary supplements can play a role in supporting overall health and wellness by providing additional nutrients that may be lacking in a person's diet. It's important to approach dietary supplements with a critical eye and to be aware of the potential risks and limitations. While supplements can provide health benefits, they are not a replacement for a healthy diet and lifestyle or for medical treatment. It's important to speak with a healthcare provider before starting any new supplement regimen. It's important to keep these limitations in mind when considering whether or not to take dietary supplements. While they can provide health benefits, they are not a replacement for medical treatment or a healthy diet and lifestyle. It's important to speak with a healthcare provider before starting any new supplement regimen.

References

Bailey, R. L., Gahche, J. J., Miller, P. E., Thomas, P. R., & Dwyer, J. T. (2013). Why US adults use dietary supplements. JAMA Internal Medicine, 173(5), 355-361.

National Institutes of Health Office of Dietary Supplements. (2022). Dietary Supplements: What You Need to Know. Retrieved from https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx

Institute of Medicine. (2006). Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. National Academies Press.

National Institutes of Health Office of Dietary Supplements. (2022). Frequently Asked Questions: What dietary supplements should I avoid? Retrieved from https://ods.od.nih.gov/factsheets/WhatDietarySupplementsShouldIEvade-Consumer/

Food and Drug Administration. (2022). Dietary Supplements. Retrieved from https://www.fda.gov/food/dietary-supplements

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