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Home » Diet » Dr. is In: The Importance of adding Fiber to your Diet – KIII TV3

Dr. Vijay Bindingnavele joined us on 3 News First Edition to talk about the importance of adding fiber to your diet.

KIII 8:00 AM. CST February 19, 2017

CORPUS CHRISTI (KIII NEWS) - Constipation is a relatively common problem, but one, that can be avoided by sticking to a diet that is high in fresh fruits, vegetables and whole grains.

Dr. Vijay joined us this morning, to talk more about fiber and what is recommended in order to keep things flowing properly.

Dr. Vijay said, there have recently been reports of laxatives causing serious health problems. This can occur particularly if they are used incorrectly or by those who should not be using them. Constipation is a relatively common problem and one that can be avoided by sticking to a diet that is high in fresh fruits and vegetables and whole grains. This would give you the amount of fiber that is recommended and would help greatly in keeping bowel movements regular. When this alone doesn't work, then prunes or prune juice usually does the trick. When this also doesn't work and this problem occurs frequently, then a trip to your physician would be best. He or she may be able to identify changes in your diet that may help regularize your system.

( 2017 KIII)

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Dr. is In: The Importance of adding Fiber to your Diet - KIII TV3

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Home » Diet » Dr. is In: The Importance of adding Fiber to your Diet – KIII TV3