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Home » Diet » Exclusive: Fardeen Khan shares his workout routine and diet plan! The actors 20 kilo weight loss process – Times of India

A few years ago Fardeen Khan left everyone shocked with all that weight he had piled up on. Likewise, a few days ago he left everyone surprised, this time for looking much lean, in his fittest avatar! Well, frankly, when that initial picture came I had not even weighed myself. When I realised that it was time to focus on my health, I did check my weight and I had touched 100 kgs, says Fardeen with a smile, whos now lost 20 kilos!My effort was to regain my health physically, emotionally and mentally. I underwent a complete lifestyle makeover to achieve that. I gave up drinking one year ago, six months ago I quit smoking too. I also introduced changes to my food habits. Otherwise, I have been quite flirtatious with my diet. I also workout regularly these days, elaborates Fardeen.The actor began his fitness journey in May, when he came across the book The Fatburn Fix by Catherine Shanahan. At the time, I was 98 kilos. The book did impress me as it was educational. It took me through the nutritional changes I need to do in order to feel good. It also taught me about my metabolism and the changes I should make for my betterment.The Heyy Babyy actor also hired a fitness trainer. He says, The last few months I have been in London. So, I began taking virtual sessions with fitness trainer James Wallace from August. I converted the garage of my house into a gym. I ordered barbells, weight plates, dumbbells, a bench and I started working out with my wife (Natasha) in company. She has been an inspiration. She is much into fitness. She was my motivational factor as she has six packs and all! I was like I have a lot of catching up to do with my partner.Now in Mumbai, Fardeen is following a ketogenic diet and working out five days a week with James, virtually. By January he is looking at knocking down five more kilos! I literally feel like I am in my 30s again. I feel like a car whose all cylinders are working fine now (laughs!), he signs off.

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Exclusive: Fardeen Khan shares his workout routine and diet plan! The actors 20 kilo weight loss process - Times of India

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Home » Diet » Exclusive: Fardeen Khan shares his workout routine and diet plan! The actors 20 kilo weight loss process – Times of India