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Home » Diet » Experts have called the 6 most dangerous to human health diets – The Times Hub

The slimming process usually begins with a change of the usual diet. To get rid of hated kilograms people willing to take sometimes in the most unexpected experiments with food, however, they can lead to chronic diseases. Experts called the 6 most dangerous for human health of diets.

In the first place was malouglevodnomu diet. They imply a complete rejection of uglevodov. Meanwhile, these organic substances perform an important function. The authors of these diets claim they allow you to lose up to 1 kilogram of body weight per day, but few of them says that the imbalance in this supply can cause serious disruptions in the different systems of the body. No less dangerous mono. They imply the use of only one food product, whereby a person can lose up to 6 pounds of weight a week. They threaten a complete imbalance of active components, which can not but affect the health. Also experts do not recommend to get involved with ketodienes. This diet involves the rejection of carbohydrates, and for quite a long time. As a result starts quite a dangerous process ketosis. It helps the body to extract energy from fats. As a result, a large number of ketones that can literally poison the body. Such diets can be used only under the supervision of a specialist.

Next is interval fasting. This diet exposes the body to huge stress, which could lead to pancreatitis and cholelithiasis. Paleodiet experts consider outdated. It involves eating meat, fish and vegetables. This rejection of other products is fraught with lack of iron, iodine and other beneficial trace elements. Especially, this diet is contraindicated in women after 50 years. She threatens to thinning bones and osteoporosis. Completing the list of protein diet. When they used a large amount of protein, but the consequences are dire. Such food increases the load on all the internal organs, especially the gastrointestinal tract and kidneys, resulting in different chronic diseases.

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Experts have called the 6 most dangerous to human health diets - The Times Hub

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Home » Diet » Experts have called the 6 most dangerous to human health diets – The Times Hub