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Aug 4

FitDay – Free Weight Loss and Diet Journal

Diet Comments Off on FitDay – Free Weight Loss and Diet Journal

Create a Goal, Track Food, Log Activity & See Progress! Trusted by over 6 million users.

Many dieters think that having a cheat day amounts to failure, so they either struggle to avoid the temptation altogether or they feel incredibly guilty after they cheat on their diet and engage in some behaviors that are more damaging to their diet in the long run.

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Beef jerky is a kind of meat which has been trimmed of its fat, sliced into strips, marinated in liquid or a spice rub, and then smoked or dried using low heat.

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Tuna salad is typically thought of as a relatively healthy food--after all, it contains tuna, how bad can it be? Unfortunately, most people fail to remember that tuna salad typically has high amounts of mayonnaise, which contains numerous ingredients that may be detrimental.

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Reach your goals with the help of an expert. Together you and your Dietitian will monitor your eating and exercise habits, and follow your weight-loss progress. You will receive around-the-clock motivation and support from an expert.

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FitDay - Free Weight Loss and Diet Journal

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