Search Weight Loss Topics: |
Flat Belly Diet – Book Review
For those who like to know why they're taking a certain path in life, the book goes into great details about what MUFAs are, why they are good for you, what visceral fat is, how it is measured, and much more. You learn about how these fats protect your heart and ward off diabetes. You learn the history of why fats were once vilified and are now praised. For people who like investigating the details, this is great! For those who get bored with "why" and just want to skip to the "how", that's easy too. Just turn a few chapters :).
The message of the book has been confirmed in many scientific studies. Eat more olive oil. Eat more avocados. Get those healthy fats into you.
Of course the book doesn't stop there. It assumes, if you need the book, that your overall eating system is probably less than healthy. It talks about going for walks after meals, to help your system digest properly. It recommends eating slowly so you can hear your body's "I'm full" message. Eat with pretty plates and glassware, fresh flowers, and small sized bowls to help your mealtime be both enjoyable and satisfying. Eat small, regular meals, and include those MUFAs at every meal.
Did you know oils can start to go bad after only 2 months, and nuts after 3 or 4? Buy smaller jars, make sure they are dark jars, and use them frequently.
The book goes beyond just eating. Forgive who you are angry with. The stress is only hurting you. Journal your feelings and eating habits. There are real life stories interspersed to help you see how this all works, and how real people can find success.
And then there are recipes. Tons and tons of recipes. Almond-encrusted chicken breast. Spaghetti squash casserole. Each lays out the nutritional information. There are meal plans and exercise tips. So pretty much everything you need for success.
One down side is that there are no photos with the recipes. If we could have photos of all the success stories, surely we could have photos of the things we're eating?
It's also fair to say that the book is fairly large. There are some who will feel intimidated / worn down by the background information presented and just want to "get to the story". But I guess I don't see the downside of a book presenting too much information. If you don't need the exercise information, you don't have to read it. By having everything in the book, it ensures that those who DO need it have it there.
Well recommended.
I was sent a review copy of this book by the publishers.
Read more:
Flat Belly Diet - Book Review
- Flat Abs Pilates Routine - Diet.com Video [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- Diet Coke+Mentos=Human experiment: EXTREME GRAPHIC CONTENT [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- Diet Recipe - Go Banana's! [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- 5 Diet and Nutrition tips [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- Diet [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- Diet Tips: Why You're Not Going To Lose Weight [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- Diet Coke + Mentos [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- How to stay on a diet - Tips on how to diet and lose weight [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- My Diet Plan: What To Eat To Lose Weight [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- The Hottie Body Jim-Miracle Diet [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Japan vs. USA Diet, Why Japanesse Men and Women Live So Long, Nutrition by Natalie [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Oblique Pilates Routine - Diet.com Video [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- How diet soda causes weight gain [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- Cardio Pilates Exercises [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- "The Digital Diet" by Daniel Sieberg [Last Updated On: June 18th, 2011] [Originally Added On: June 18th, 2011]
- Dukan Diet Latest Trend in Weight Loss [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- The Talk - 'The CarbLovers Diet' Desserts Demo [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Successful Diet Tips [Last Updated On: June 20th, 2011] [Originally Added On: June 20th, 2011]
- Diet Soda Health Dangers [Last Updated On: June 21st, 2011] [Originally Added On: June 21st, 2011]
- The Diet Solution Program Review [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- Rihanna's Simple Fitness Plan (Diet [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- New Diet Key: Love Yourself [Last Updated On: June 24th, 2011] [Originally Added On: June 24th, 2011]
- Radical diet reverse effects of disease [Last Updated On: June 26th, 2011] [Originally Added On: June 26th, 2011]
- Is diet soda addictive? [Last Updated On: June 28th, 2011] [Originally Added On: June 28th, 2011]
- Diet.com YouTube Weight Loss Challenge Winner [Last Updated On: June 29th, 2011] [Originally Added On: June 29th, 2011]
- 17-Day Diet Results Surprises Web (04.07.11) [Last Updated On: July 3rd, 2011] [Originally Added On: July 3rd, 2011]
- Health [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- UFC 131: Shane Carwin Discusses Leaner Diet, Plan of Attack Against Junior dos Santos [Last Updated On: July 5th, 2011] [Originally Added On: July 5th, 2011]
- My Diet [Last Updated On: July 10th, 2011] [Originally Added On: July 10th, 2011]
- How to Start a Raw Food Diet [Last Updated On: July 10th, 2011] [Originally Added On: July 10th, 2011]
- The Truth about Diet and Weight Loss [Last Updated On: July 13th, 2011] [Originally Added On: July 13th, 2011]
- Questions About My Diet And Exercise [Last Updated On: July 14th, 2011] [Originally Added On: July 14th, 2011]
- Update On My Diet [Last Updated On: July 19th, 2011] [Originally Added On: July 19th, 2011]
- The Texas Pushup Challenge - Diet.com Video [Last Updated On: July 20th, 2011] [Originally Added On: July 20th, 2011]
- REVENGE of MENTOS [Last Updated On: July 21st, 2011] [Originally Added On: July 21st, 2011]
- Back on the diet [Last Updated On: July 22nd, 2011] [Originally Added On: July 22nd, 2011]
- Lana Del Rey - Diet Mtn Dew [Last Updated On: July 28th, 2011] [Originally Added On: July 28th, 2011]
- Pilates For Beginners: 100s Ab Exercise [Last Updated On: July 28th, 2011] [Originally Added On: July 28th, 2011]
- Diet dictated by blood type? [Last Updated On: July 31st, 2011] [Originally Added On: July 31st, 2011]
- Peter Schiff: Rehab [Last Updated On: August 2nd, 2011] [Originally Added On: August 2nd, 2011]
- On Call: Heart Healthy Diet [Last Updated On: August 12th, 2011] [Originally Added On: August 12th, 2011]
- Jon Fitch food blog [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Ryan Kwanten's No-Gym Workout (Diet [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Healthy [Last Updated On: August 17th, 2011] [Originally Added On: August 17th, 2011]
- Is Fresh Food Always Better than Frozen? (Diet [Last Updated On: August 18th, 2011] [Originally Added On: August 18th, 2011]
- CBS News The Feed - The insect diet: Save money and lose weight [Last Updated On: August 19th, 2011] [Originally Added On: August 19th, 2011]
- Kim Kardashian's Diet Secrets (Diet [Last Updated On: August 25th, 2011] [Originally Added On: August 25th, 2011]
- Vitiligo (Diet [Last Updated On: August 30th, 2011] [Originally Added On: August 30th, 2011]
- Day 48 - Juicing Diet Still On Track! [Last Updated On: September 1st, 2011] [Originally Added On: September 1st, 2011]
- Miracle Beer Diet [Last Updated On: September 2nd, 2011] [Originally Added On: September 2nd, 2011]
- Day 54 - Juide Diet Plan Update! [Last Updated On: September 7th, 2011] [Originally Added On: September 7th, 2011]
- Car-Free Diet Street Talk Episode 6 [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- "Maggie Goes on a Diet" Author Paul Kramer Defends Controversial Teen Dieting Book [Last Updated On: September 12th, 2011] [Originally Added On: September 12th, 2011]
- Lolligagging + starting a diet [Last Updated On: September 18th, 2011] [Originally Added On: September 18th, 2011]
- Perfect Skin Foods (Diet [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- HCG Diet Weight Loss Success Stories on National TV by Dr. Oz [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Shape Ups Fitness Shoes (Diet [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- MythBusters - Diet Coke [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Pregnancy Diet - For Mom [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Diet Coke + Mentos = ...What really Happened? [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- My Raw Food Diet Starts Today [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Henry VIII's diet [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- Kate Middleton's Extreme Diet [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- DIET RECIPE - Healthy Tuna Salad Recipe [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Diet Health FAQ: Food Cravings, Motivation, My Routines, Groceries etc [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Your Healthy Skin Diet (Beauty [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- World's Heaviest Mom Going On Diet [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Diabetes Food. How can alkaline diet change your life [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- The Diet Solution Program - My Personal Review [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- The #1 Diet mistake to lose weight [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Car-Free Diet Street Talk Episode 10 [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- FRANCE 24 Health - Feel-good diets [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- The Food Revolution - AHS 2011 [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- The NEW Fat Tax | Government Diet Plan [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- 5 Signs of a Bad Diet (Diet [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- The Talk - Rocco DiSpirito's Diet Tips [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- The Battle of the Diets: Is Anyone Winning (At Losing?) [Last Updated On: October 8th, 2011] [Originally Added On: October 8th, 2011]
- Drunk Diet Office Exercises [Last Updated On: October 8th, 2011] [Originally Added On: October 8th, 2011]
- Jim and Matt Talk Diet [Last Updated On: October 9th, 2011] [Originally Added On: October 9th, 2011]
- 111009 Diet Survival BigsTory KARA Cut [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]