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Mar 24

Get in shape by spring cleaning your diet – WFLA

Diet Comments Off on Get in shape by spring cleaning your diet – WFLA

(WFLA) Spring is officially here and just like it might be time to clean out your closet or spring clean your home; now is a great time to spring clean your diet.

This doesnt have to be anything elaborate Registered Dietitian, Abigail Dougherty says, its more about taking a moment to look at what youre eating.

Whats in your pantry and how you can make some small changes that can make a big difference?

Dougherty recommends looking at the ingredients lists of your favorite foods and making a conscious effort to add in more whole foods like avocados, eggs, sweet potatoes, seafood and especially those fruits and vegetables.

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Get in shape by spring cleaning your diet - WFLA

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