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Nov 24

Harvard Diet Study ‘middle-age spread’ – Smart Health – Video

Diet Comments Off on Harvard Diet Study ‘middle-age spread’ – Smart Health – Video


Video Link: https://www.youtube.com/watch?v=k9_8dKc9uJE


See all Smart Health segments here: healthystate.org You've heard about, and perhaps even experienced the dreaded 'middle-age spread." The average adult gains about a pound a year. We know there are hormonal and metabolic changes that contribute to this, but what else is at work here? A Harvard study has been able to track how the smallest lifestyle changes, including specific foods we eat, can actually contribute to weight gain or loss over time.

The rest is here:
Harvard Diet Study 'middle-age spread' - Smart Health - Video

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