Search Weight Loss Topics:

Home » Diet » How nuts can be a healthy addition to your diet – 9News.com KUSA

About 28 almonds is enough to stave off hunger and reduce appetite.

DENVER As we wrap up Breast Cancer Awareness Month and look forward to the holiday season, we are faced with temptation and opportunities to eat more than we should, add unwanted weight and make unhealthy choices overall.

One way to make sure you stay on track with your health goals this winter season is to eat more nuts.

Nuts are high in both healthy fats and protein. In fact, just one ounce, or about 28 almonds, is enough to stave off hunger and reduce appetite. Nuts are full of fiber and studies have shown individuals who eat nuts exhibit better weight control than those who dont.

Finally, if you have health issues, it may interest you to know that nuts have a range of plant compounds that are anti-inflammatory, nourish your gut and protect against heart disease, diabetes, cancer and Alzheimers.

Ways to use nuts in your daily diet:

But remember, eating pecan pie is not the same as eating an ounce of pecans.

To learn more about Regina Topelson and how you can work with her, visit http://www.lifewell-lived.com.

> Top stories curated daily just for you!Sign up for the 9NEWSLETTERto getcant-miss stories, Next and Broncos content, weather and more delivered righttoyour inbox.

SUGGESTED VIDEOS:Recipes and DIY

MORE WAYS TO GET 9NEWS

Subscribe to our daily 9NEWSLETTER

HOW TO ADD THE 9NEWS APP TO YOUR STREAMING DEVICE

ROKU: add the channel from the ROKU store or by searching for KUSA.

For both Apple TV and Fire TV, search for "9news" to find the free app to add to your account. Another option for Fire TV is to have the app delivered directly to your Fire TV through Amazon.

See the rest here:
How nuts can be a healthy addition to your diet - 9News.com KUSA

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Diet » How nuts can be a healthy addition to your diet – 9News.com KUSA