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Home » Diet » How to change your diet. Gradually.

A change in your food habits that leads to a well-balanced and relatively low calorie diet will pay dividends both in your immediate food bill but also in your personal energy level, and appearance.

Anyone who has ever paid attention to their health, even a little, knows that there is some correlation between their personal health and well being and what they choose to eat. Eating a well-balanced and relatively low calorie diet is good for almost anyone (though youll find yourself getting into a lot of debate when you get more specific than that).

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A change in your food habits that leads to a well-balanced and relatively low calorie diet will pay dividends both in your immediate food bill but also in your long term health costs, your personal energy level, and your appearance.

At the same time, anyone who has attempted to make radical changes to their diet all at once has found it very, very difficult to stick with. We are creatures of habit on both a mental and a biochemical level, and there is a very strong push to maintain our current diet.

So, what do we do? Recently, I talked about utilizing a buddy to help with adopting a positive new habit in your life. Today, were going to look at the benefits of taking it one step at a time.

For me and for most of the peole Ive interacted with in my life the key to success with any challenging habit is to take steps that are sustainable above all else. If you cant sustain a particular routine in your life, youre going to revert back to your previous routine.

Buddies help you build sustainable routines, of course, but another strong tactic is to simply take it gradually. Adopt a single new tactic or a very limited number of them and focus entirely on making those work in your life.

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How to change your diet. Gradually.

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Home » Diet » How to change your diet. Gradually.