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Home » Diet » How to live longer: Best diet to increase life expectancy – foods to eat and avoid – Express

Diet is strongly linked to longevity. Leading health experts state that people who ate 20 percent more healthy foods over the course of 12 years, decreased their risk of early death by up to 17 percent. A certain diet incorporates foods commonly eaten by people in Nordic countries with several studies showing that eating this way may cause weight loss and improve health markers.

The Nordic diet is a way of eating that focuses on locally sourced foods in the Nordic countries including Norway, Denmark, Sweden, Finland and Iceland.

The Nordic diet was created in 2004 by a group of nutritionists, scientists and chefs.

Compared to an average Western diet, the Nordic diet contains less sugar and fat but twice the fibre and seafood.

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What to eat on the Nordic diet?

The Nordic diet is very similar to the Mediterranean diet, however, the biggest difference is that it emphasises canola oil instead of extra virgin olive oil.

The diet emphasises traditional, sustainable and locally sourced foods with a heavy focus on those considered healthy.

The main principles of the diet includes eating often with foods such as fruits, berries, vegetables, legumes, potatoes, whole grains, nuts, seeds, rye bread and sea foods. Eat in moderation, rarely eat red meat and animal fat and dont eat sugar-sweetened beverages, added sugars, processed meats, food additives and refined fast foods.

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How to live longer: Best diet to increase life expectancy - foods to eat and avoid - Express

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Home » Diet » How to live longer: Best diet to increase life expectancy – foods to eat and avoid – Express