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Home » Diet » How to live longer: Eating more of this food has been proven to increase life expectancy – Express

When it comes to a long and joyous life who wouldnt want to be able to add on a few more years?Increasing life expectancy allows many to enjoy their retirement and watch the children and grandchildren grow up. Its commonknowledge certainhabits will deter this dream. Eating unhealthy foods, smoking, drinking excessively and not getting the adequate amount of exercise will greatly affect life longevity.Diethas been proven time and time again to not only help ward off cancers but also to increase life expectancy.

Plant-based diets are a way of eating which celebrates plant foods and cuts out unhealthy items such as added sugars and refined grains.

Plant-based diets have been linked to a number of health benefits, including reducing a persons risk of heart disease, certain cancers, obesity, diabetes and even cognitive decline.

According to the study, which was published in the Journal of Nutrition, plant-based diets and in particular veganism, may just be the secret to a longer life.

The study, which looked how various diets impact biomarkers, found that vegans have the most antioxidants in their bodies.

The impact was largely down to ones higher intake of fruits and vegetables.

In fact, the study found that vegans also have substantially lower rates of deaths among them as opposed to their meat-eating counterparts.

For several decades, research has consistently proved over and over that a vegetarian diet will reduce ones risk of major diseases and help to increase life.

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How to live longer: Eating more of this food has been proven to increase life expectancy - Express

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Home » Diet » How to live longer: Eating more of this food has been proven to increase life expectancy – Express