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Oct 27

Hypertension diet: The delicious 99p spice that helps to reduce risk – Express

Diet Comments Off on Hypertension diet: The delicious 99p spice that helps to reduce risk – Express

Cooking with ginger or brewing it in tea are great ways to add more ginger to your diet. If you dont fancy either of those, you can also choose to take a ginger supplement.

Although ginger is renowned for its various health benefits, its important to remember this should be an addition, never a replacement, to any medical help.

If you are concerned about your blood pressure, or your risk of heart disease, you should speak to your GP.

If you plan on adding significant amounts of ginger to your diet (remember the maximum is four grams a day) and youre already using medicine for any other conditions, make sure you check with your doctor or pharmacist that ginger will not interact with the medicine.

In addition to eating more ginger, a healthy diet and regular exercise will help cut your risk of high blood pressure.

Original post:
Hypertension diet: The delicious 99p spice that helps to reduce risk - Express

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