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Apr 18

Include these 3 healthy comfort foods in your diet to beat the lockdown blues – Times Now

Diet Comments Off on Include these 3 healthy comfort foods in your diet to beat the lockdown blues – Times Now

Include these 3 healthy comfort foods in your diet to beat the lockdown blues | Photo Credits: Pixabay 

New Delhi: The coronavirus outbreak has affected all spheres of our lives. Our routines, perceptions, and actions seem to have changed, and staying indoors and social distancing has become the new normal. While some of us are doing okay in the lockdown, a lot of us are getting anxious and can see our mental health suffering.

Food plays a major role in how we feel, apart from being the main source of nutrition, and playing an extremely important role in our physical health. Comfort foods, perhaps, are needed and are being consumed more than ever, but it is also important to ensure that they are healthy, and do not lead to long-term health issues. Here are 3 healthy comfort foods that will help you beat the lockdown blues and feel better.

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Include these 3 healthy comfort foods in your diet to beat the lockdown blues - Times Now

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