Search Weight Loss Topics:

Home » Diet » Jersey Shore’s Vinny Guadagnino Shows Off His Fit New Body… Thanks To His Keto Diet! – TheThings

The cast of MTV'sJersey Shoreand its spinoffJersey Shore FamilyVacationhave definitely experienced their fair share of highs and lows over the past decade, but Vinny Guadagnino seems likehe officiallyhas his life on the right track.

The 32-year-old reality star has been replacing the drinking and partying of his younger years with a healthy diet and exercise program, and he's proudly showing fans the results of his hard work on Instagram.

WhenJersey Shorepremiered in 2009, Vinny didn't have the abs of his co-stars Mike "The Situation" Sorrentinoand DJ Pauly D or the bulk of Ronnie Ortiz-Magro.While he acted like he didn't care much about his appearance on the show, he's now opening up about his lifelong struggle with his weight.

"A lot of people didnt know that I struggled with my weight my whole life. I was the king of yo-yo dieting," he admitted in a recent Instagrampost. "I was my biggest during the years I was off TV so a lot of people didnt realize."

RELATED:14 Things Mike The Situation Does To Stay In Shape

Vinny started embracing a keto diet in 2018, and since then, he's launched a new diet and fitness Instagram account under the name Keto Guidoso fans can observe his progress.

On Wednesday, hecompared a shirtless picture of himself before starting keto with a current selfie, revealing his chiseled new body. In the post, he explained that his diet is "low carb, moderate protein, high fat," andexplained his reasoningforfollowing those guidelines.

View this post on Instagram

A lot of people didnt know that I struggled with my weight my whole life. I was the king of yo-yo dieting.I was my biggest during the years I was off TV so a lot of people didnt realize.My genetics make me gain weight easily especially to high sugar/carb food.That being said I believe calories also matter.If you eat a surplus of calories a week you will gain weight and if you eat less calories than you burn you will usually lose weight (unless youre in too much of a deficit and your body goes into starvation).So if you figure out how many calories you need to eat a day and be in a deficit,you will lose weight.The question is,what types of foods are those calories made up of? Are you high carb/low fat ? High protein / low fat ? I prefer low carb/ moderate protein/ high fat with #cleanketo... _ I do this for a few reasons :1) i dont react well to sugar. It bloats me,makes me feel groggy and lethargic, and i feel that it makes me fat easily.2)Im an Italian foodie so I LOVE the taste of food.So I need fat in my diet to create delicious meals while still eating clean(ie. a ribeye steak and creamed spinach over grilled chicken and quinoa)3.)I have more sustainable energy over long periods of time.I dont feel groggy and I have more mental clarity.I dont walk around starving because the food is sustainable.I enjoy fasting so i need food that will fill me up during my fasts. I find that higher carb diets make me feel hungry during my fasting hours.4)I believe that #cleanketo (meats and greens)emulate how our hunter and gather ancestors ate,therefore how our bodies were evolved to eat . Hunting meat and gathering leaves ,seeds, etc while moving around all day on empty stomachs (exercise and fasting) 5) my bloodwork indicates my body has been healthier than ever. Everything just seems to regulate itself out when i cut processed sugars and grains and eat quality meats, fats, and greens for the most part ( with treat meals in between of course) this isnt easy to do in the modern sugar world but possible. So u can eat twinkies and be in a deficit and probably lose weight but is that healthy and sustainable? Chose what calories are best for you #ketoguido

A post shared by Vinny (@ketoguido) on Apr 21, 2020 at 12:11pm PDT

Vinny went on to explain that while it's possible to stay in a caloric deficit and lose weight by eating nothing but Twinkies, that's not "healthy and sustainable." However, hedoes allow himself to indulge in snacks every now and then.

Sometimes I have a cheat meal once a week and sometimes I dont depending on whats going on in my life," he admitted in an earlierpost. "But I try to stick to this #ketoguido way of life as close as possible.

NEXT:14 Pics Of Jersey Shore's Snooki That'll Make You Want To Hit The Gym

Kaitlynn Carter Reveals Her Fling With Miley Cyrus Was A Wake-Up Call

As captain of Los Angeles' premiere quidditch team and the proud owner of 1,000s of Marvel comics and action figures, Steve is a huge pop culture junkie with a passion for everything geeky!

Read more from the original source:
Jersey Shore's Vinny Guadagnino Shows Off His Fit New Body... Thanks To His Keto Diet! - TheThings

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Diet » Jersey Shore’s Vinny Guadagnino Shows Off His Fit New Body… Thanks To His Keto Diet! – TheThings