Search Weight Loss Topics:




Mar 11

Kate Middleton’s daily diet – from breakfast smoothies to a classic dinner – Mirror Online

Diet Comments Off on Kate Middleton’s daily diet – from breakfast smoothies to a classic dinner – Mirror Online

While many may assume that being the Duchess of Cambridge means Kate never has to pick up a wooden spoon or doing the washing up, life at Apartment 1A Kensington Palace is fairly normal at meal times.

Both Kate and Wills are regulars in the kitchen and enjoy whipping up the evening meal, and even George and Charlotte have started to learn the basics.

Back in 2016, Kate and William joked about her cookery skill, saying: "William has to put up with my cooking most of the time."

Cheeky Wills then replied: "It's the reason I'm so skinny."

But what exactly does the Duchess eat in a typical day?

Despite having a nanny, Kate spends her days running around after her three kids and has a busy schedule of meetings and royal engagements.

She also does a lot of exercise and loves sport, so it's important that she eats all the right food to make sure she's got enough energy.

Kate's daily diet is said to be filled with fruit, vegetables and trendy healthy options, so we've had a look through some of the meals she tucks into when she's relaxing at home.

She's said to have followed the Dukan Diet, where you cut out carbs in favour of proteins, veg and healthy fats, in the past to help lose her baby weight.

Kate reportedly drinks a smoothie in the morning and the afternoon.

According to Mail Online , she blends spirulina, kale, matcha, spinach, romaine, cilantro and blueberries together for the healthy drink. Yum!

When it comes to her midday meal Kate loves salads and bowls of fruit.

She also tries to eat foods which help her skin, including lots of watermelon salads, gazpacho, goji berries, tabbouleh and ceviche.

A source said:"Kate already has the perfect figure but her motivation is to achieve radiant skin."

When it comes to dinners it sounds like the Cambridge family are quite traditional.

William's favourite dinner is roast chicken and Kate apparently makes a mean curry and soups.

The couple reportedly make their own sausages at home.

Kate also gets George and Charlotte involved in the cooking and has told well-wishers they love helping out.

During a visit to Lavender Primary School to mark Children's Mental Health Week earlier this year she said she was teaching them to make cheesy pasta .

Matthew Kleiner-Mann, chief executive of the Ivy Learning Trust, who had a chat with her during the visit, told People : "She was telling us how much her children love cooking and how they cook for her.

"They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in. And they make salads and stuff.

"Food is important to her and she understands the links between mental health and physical exercise."

Most of us know what it's like to have a sugar craving at some point in the day, but rather than reaching for the chocolate Kate has a healthier alternative.

According to reports she enjoys berries mixed into almond milk.

Before starting her royal life Kate was often spotted popping into her local shop to pick up a packet of Haribo, and we hope she still enjoys them now.

The owner of her local shop, the Peaches Spar store in her home village of Bucklebury, Berkshire, said: "She came in with her mother and bought Haribos. She also bought French bread, ham, salami, cream and eggs, and her favourite mags, Hello! Tatler and Elle.

"Kate loves Haribo Starmix theyre her favourites and Tangfastics."

Kate has never been a big drinker, even during her student days.

One of her gap year friends Florence previously said: "She would like a glass of wine but couldn't really handle her drink. Shed get giggly and silly after a few glasses, so then she would stop.

"She was never interested in getting really drunk. She never ever let herself get out of control."

Another pal added: "When everyone was getting drunk Kate would often just sip one glass of wine."

A source told the Mail: "Shes not a heavy wine quaffer. A 6pm glass of brutally chilled Chardonnay is sufficient."

See the original post:
Kate Middleton's daily diet - from breakfast smoothies to a classic dinner - Mirror Online

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker