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Nov 19

Kelly Ripa Shares Her Diet and Favorite Meals: See What the ‘Live … – Yahoo Entertainment

Diet Comments Off on Kelly Ripa Shares Her Diet and Favorite Meals: See What the ‘Live … – Yahoo Entertainment

Kelly Ripa is one of the most popular faces on morning television, appearing alongside her husband, Mark Consuelos, on Live With Kelly and Mark. In between hosting the talk show, the game show Generation Gap and her Lets Talk Off Camera podcast, Kellys jam-packed schedule led her to find the diet that works best for her.

During an episode of the Harpers Bazaar Food Diaries series in March 2020, Kelly revealed that she does not eat any solid food before going on air each morning. Instead, she prefers to have a glass of water mixed with her daily greens, a cup of coffee with ghee mixed into it and her daily vitamins.

At the time of the video, Kelly was cohosting Live with Ryan Seacrest, who marked his final broadcast on the series in April 2023. Mark stepped in to become her permanent cohost, and the pair have been dominating the morning TV lineup ever since.

After getting off the air each day, the All My Children alum usually has her favorite breakfast.

When were finished, what I will have is a green apple, cut up, and then I take two tablespoons of almond butter and a teaspoon of cinnamon. I blend it all together, I put the apples in there and then I eat that like a porridge, if you will, she said. That is my first chewable food of the day.

Next, Kelly has what she considers brunch, since she eats lunch at such a weird hour. Typically, she likes to have a big salad full of microgreens with avocado and toasted nuts on top. Her choice of nuts ranges from pine nuts, pumpkin seeds, walnuts or cashews.

Previously, she loved having avocado toast for brunch and called it the foundation of her diet because she ate it consistently for a two-year span. Sometimes she would fry an egg and add it on top or add in some cheese.

For dinner, Kelly has a smaller version of the same salad she eats for lunch. Then she has mixed grilled greens or whatever vegetables are in season. Usually, she has some sort of plant protein mixed in too, like grilled tofu or fried tofu with tahini.

As for snacks, the Emmy winner usually sticks to eating handfuls of nuts, including raw cashews, raw almonds and raw pistachios. I never eat more than a handful, but I have several handfuls a day, she said.

Kelly shared her thoughts on having cheat meals and whether or not she strays from her diet.

I try not to have that many cheat meals, because cheat meals leads to a cheat lifestyle, she explained. At my age now, I find that it takes too much effort to get ready, so I just stay ready.

On special occasions and holidays, Kelly will have sweets or treats.

On my birthday, will I have cake? Of course, Im not a monster, she said. At Christmas, do I eat cookies? Yes, Im a human being. What I will indulge in is, like, a delicious chocolate-covered almond or chocolate-covered cashew so I still feel like theres something healthy in there.

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Kelly Ripa Shares Her Diet and Favorite Meals: See What the 'Live ... - Yahoo Entertainment

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