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Oct 16

Lenny Henry weight loss: Actor lost 3st by adding one thing to his diet – ‘it has worked!’ – Daily Express

Diet Comments Off on Lenny Henry weight loss: Actor lost 3st by adding one thing to his diet – ‘it has worked!’ – Daily Express

Lenny Henry is a well-known British comedian. The actor impressed fans after he went through a dramatic body transformation. But how did he manage to lose so much weight?

"Well, its eating broccoli and not much else.

"It has worked!" the star explained.

Lenny also admitted his secret was not only a healthier diet but a consistent workout routine.

"Ive also been running a lot," he said.

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The actor explained that after being diagnosed with diabetes in 2014, he realised he had to change his lifestyle completely.

Im a bit diabetic, so I was put on a very strict diet.

Ive lost between two and a half and three stone.

"I was big.

"You cant Hobnob your way through the day, he explained.

He also decided to cut out sweet treats like biscuits during his weight loss journey.

Its lots of greens, lots of juice and lots of walking.

"Swimming is good, he added.

Read the original:
Lenny Henry weight loss: Actor lost 3st by adding one thing to his diet - 'it has worked!' - Daily Express

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