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Mar 31

Lizzo’s Weight Loss, Body Neutrality Journey: Her Diet, Workout – Women’s Health

Diet Comments Off on Lizzo’s Weight Loss, Body Neutrality Journey: Her Diet, Workout – Women’s Health

Lizzo has been the voice of body positivity for years, but she shared in a new interview that shes segueing into a more body neutral mindset. Translation: shes less into trying to love her body every second and more about just accepting it.

Im not going to lie and say I love my body every day, the 35-year-old told The New York Times. The bottom line is, the way you feel about your body changes every single day.

The Grammy Award winner has a new swimwear line out under her Yitty brand, but shes also facing ongoing lawsuits alleging harassment and creating a hostile work environment (shes denied those allegations, BTW). Basically, theres a lot happening with her right now, including new weight loss.

Here's what Lizzo has shared about her weight loss journey.

Lizzo told The Times that shes changed her diet, and that's led to some weight loss.

Ive been methodical, losing weight very slowly, she said. But she also recognized that other famous people have gotten public criticism for losing weight. Her take: My body is nobodys business.

Lizzo shared on TikTok back in 2020 that shes a vegan. She also revealed that she was a vegetarian for seven years before that.

In a 2021 day in the life TikTok, Lizzo shared that she has a protein smoothie that tastes like a in the morning.

Lizzo has always shared snippets on social media of herself doing a range of exercises, including running on the treadmill (while singing!) and Pilates. But she told The Times that shes currently focusing on workouts that make her feel good.

Im taking the time every day to put some love into my body, she said. There is never a day when I regret taking a walk or doing some Pilates.

Lizzo shared an IG video in January of herself modeling her Yitty shapewear and shared that shes looking to change things up.

New year, new me. You know how they say 'Run don't walk?' Teleport, bitch," she said.

Overall, Lizzo told The Times that shes just being honest about where shes at with her body.

There are some days I adore my body, and others when I dont feel completely positive, she said.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

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Lizzo's Weight Loss, Body Neutrality Journey: Her Diet, Workout - Women's Health

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