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Finding the right diet is half the battle. These patients lost 60 pounds and weren't even trying, by finding the right diet for their body type.

Paul Kinnaird doesnt look like a caveman, but he eats like one, and he's lost 60 pounds doing it.

"It just fell off. I tell people that this is the easiest thing I've ever done and they don't believe me," said Kinnaird, who turned to the Center for Integrative Medicine at the Ohio State Universitys Wexner Medical Center for a thyroid problem.

Kinnaird said he didn't set out to lose the weight, but rather to treat his thyroid problem. In the process, he discovered the diet that was right for his body, which happened to be a Paleolithic diet.

"Basically I just stopped eating the grains and the weight just fell offhavent done anything else. No exercise really or anything," said Kinnaird.

"I have always struggled with my weight and I've been on so many different diets," said Kim Cave, who recently turned to Dr. Anup Kanodia at the Center for Integrative Medicine after getting sick with various illnesses and wanted to improve her health.

Her prescription for health included eliminating foods from her diet that caused inflammation and allergic reactions. She eventually developed a personalized diet that she said easily helped her lose 50 pounds in six months.

"I wasn't hungry and when I was, I ate. I ate a lot of vegetables and I ate a lot of fish," said Cave, who said she eliminated soy, dairy, red meat, and sugar from her diet.

Dr. Kanodia noticed his patients losing more and more weight, and decided to keep track of their success. He discovered that in the process of trying to treat illness through proper nutrition, patients lost weight by discovering the right diet for their body type.

"The right diet for their genetics, personalizing their diet and when we do that, their illnesses get better and a side effect is weight loss," said Dr. Kanodia.

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Lose Weight On Personalized Diets; Surprising Results

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Home » Diet » Lose Weight On Personalized Diets; Surprising Results